New Vlog: Our New Years Resolutions and DETOX Plan!

Join us for your FREE 5 Day Detox at http://ift.tt/2leCct1!! Start fresh in 2018! We’re all doing it together as a team from January 1st to January 5th! 2018 is going to be YOUR YEAR BABY! You deserve to feel like the beautiful, strong, brilliant, and confident girl that you are! Your FREE 5 Day Detox includes… ✓ Meal-by-Meal Guide Yup! We tell you exactly what to eat for every meal for the 5 days! That way there's no guesswork. Plus it's going to be easier for you! ✓ Foods that help your body detox and de-bloat We're sharing all of the superfoods your body craves to bounce back and feel light, fresh, and energetic ✓ Top tricks to cleanse the body to reboot ✓ NEW Recipes including Detox Desserts! ✓ Full workout plan for the week ✓ Restorative Yoga Video with Karena ✓ Total Body Toning Detox workout with Katrina ✓ Tips to detox our minds and let go of what no longer serves us for 2018! ✓ Steps to detox our lives to start the New Year so fresh and so clean ✓ Motivation to have your BEST YEAR EVER! We're all starting together on MONDAY January 1st, 2018! Commit now to the Detox and we'll be in touch soon on how to prep for the first day. We'll be sending you your plan after Christmas...for now just focus on being present in the holiday! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://ift.tt/1bIHOW1

An extraordinary year: 2017 in review

It has been another extraordinary year. From the revelations of the Paradise Papers to the continuing investigation into Russia’s role in the US election, we’ve been there to provide insight, analysis and opinion every step of the way. And to find hope as we look ahead to 2018. If you’d like to help fund our fearless, independent journalism, why not support us with a contribution or by becoming a subscriber? ► http://ift.tt/2B8rH0w Donate to the Guardian and Observer charity appeal ► http://ift.tt/2C0k28R Subscribe to The Guardian ► http://ift.tt/16bR3Lu Support the Guardian ► http://ift.tt/2xBWIJe Sign up for the Guardian documentaries newsletter ► http://ift.tt/2feoDdN The Guardian ► http://ift.tt/1AFLGzy Playlists: Guardian documentaries ► http://bit.ly/GDNdocs Guardian VR ► http://bit.ly/GDNVR Guardian Features ► http://bit.ly/GDNfeatures Anywhere but Westminster ► http://bit.ly/ABWseries Anywhere but Washington ► http://bit.ly/ABWUSseries Owen Jones meets ► http://bit.ly/CorbynJones Guardian Animations & Explanations ►http://is.gd/explainers The Guardian YouTube network: Guardian News ► http://ift.tt/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► http://ift.tt/1yECE17 Guardian Science and Tech ► http://ift.tt/16bR3Ly Guardian Sport ► http://bit.ly/GDNsport Guardian Culture ► http://ift.tt/16bR6H2

'I slept in a hospital toilet': the UK's hidden youth homelessness crisis

Young people who become homeless often find themselves in a chain of misfortune, forced into unsafe situations with little help from the state. Thomas Korpiela, Ann O'Shea, Kirk Rogers and Brookemorgan Henry-Rennie share their experiences of dealing with mental health issues and surviving on the streets. They describe how the charities Depaul and Centrepoint helped them get their lives back on track • Help us break the chain. Donate to the Guardian's Christmas charity appeal ► http://ift.tt/2C0k28R Subscribe to The Guardian ► http://ift.tt/16bR3Lu Support the Guardian ► http://ift.tt/2xBWIJe Sign up for the Guardian documentaries newsletter ► http://ift.tt/2feoDdN The Guardian ► http://ift.tt/1AFLGzy Playlists: Guardian documentaries ► http://bit.ly/GDNdocs Guardian VR ► http://bit.ly/GDNVR Guardian Features ► http://bit.ly/GDNfeatures Anywhere but Westminster ► http://bit.ly/ABWseries Anywhere but Washington ► http://bit.ly/ABWUSseries Owen Jones meets ► http://bit.ly/CorbynJones Guardian Animations & Explanations ►http://is.gd/explainers The Guardian YouTube network: Guardian News ► http://ift.tt/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► http://ift.tt/1yECE17 Guardian Science and Tech ► http://ift.tt/16bR3Ly Guardian Sport ► http://bit.ly/GDNsport Guardian Culture ► http://ift.tt/16bR6H2 View the video at http://ift.tt/2B7ouif

"Fat Head" Low-Carb Pizza Dough Recipe

Living the low-carb lifestyle but missing those indulgent pizza nights? Then you must try this recipe for "Fat Head" dough. It's keto-friendly, gluten-free, grain-free, and quickly becoming the holy grail of low-carb crusts. Plus, there's no cauliflower in this dish. Load it up with your favorite toppings and enjoy your guilt-free pizza!

Detox Crockpot Soup Recipe to Banish Belly Bloat

If you're coming out of a rather indulgent season, we've got a recipe to help you get back on track that will also banish belly bloat pronto! Hearty, healthy, and most importantly, full of flavor, this clean soup will leave you feeling full and satisfied but your waistline lean. Did we mention it's as easy as throwing all the ingredients into one pot?

'I slept in a hospital toilet': the UK's hidden youth homelessness crisis

Young people who become homeless often find themselves in a chain of misfortune, forced into unsafe situations with little help from the state. Thomas Korpiela, Ann O'Shea, Kirk Rogers and Brookemorgan Henry-Rennie share their experiences of dealing with mental health issues  and surviving on the streets. They describe how the charities Depaul and Centrepoint helped them get their lives back on track  • Help us break the chain. Donate to the Guardian's Christmas charity appeal ► http://ift.tt/2BPGotp Subscribe to The Guardian ► http://ift.tt/16bR3Lu Support the Guardian ► http://ift.tt/2xBWIJe Sign up for the Guardian documentaries newsletter ► http://ift.tt/2feoDdN The Guardian ► http://ift.tt/1AFLGzy Playlists: Guardian documentaries ► http://bit.ly/GDNdocs Guardian VR ► http://bit.ly/GDNVR Guardian Features ► http://bit.ly/GDNfeatures Anywhere but Westminster ► http://bit.ly/ABWseries Anywhere but Washington ► http://bit.ly/ABWUSseries Owen Jones meets ► http://bit.ly/CorbynJones Guardian Animations & Explanations ►http://is.gd/explainers The Guardian YouTube network: Guardian News ► http://ift.tt/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► http://ift.tt/1yECE17 Guardian Science and Tech ► http://ift.tt/16bR3Ly Guardian Sport ► http://bit.ly/GDNsport Guardian Culture ► http://ift.tt/16bR6H2

Singers from Google, Facebook and more take the stage at Techapella

Every year, a capella groups from technology companies across the San Francisco Bay Area gather to perform in a sold-out event called Techapella. Groups performing include Google, Facebook, Twitter and many more. View the video at http://ift.tt/2BHBmiy

Shape Magazine + Tone It Up ~ 12 Moves Of Christmas For Total Body Toning

Join us and Shape Magazine for the 12 Moves of Christmas at http://ift.tt/2Bvvpm9! These moves, like the Chestnuts and the Gingerbread Woman, sculpt your arms, abs, and booty boost your metabolism! Get ready to SLEIGH!! ❣️🎄💋 ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://ift.tt/1bIHOW1

This Is Amazing!! Ashley’s Incredible Post-Baby Transformation With The Tone It Up Nutrition Plan

This Motivation Monday, we’re sharing our girl Ashley’s inspiring transformation story at http://ift.tt/2BGPrg4! Ashley feels her healthiest, fittest, and most confident ever on the Tone It up Nutrition Plan! “I want to feel good in my body, I want to be strong for my daughter, and I want to practice balance in all areas of life. The Tone It Up Nutrition Plan and lifestyle gives us women the tools and flexibility to live our best life. No diets! No cleanses! No calorie counting! Just whole, real food recipes along with guides, tips, and calorie add ons to make it work everyone. Our bodies are unique, our needs are different, and the Tone It Up Plan helps you discover what is right for you!” Join Ashley and thousands of other women on the Plan at http://ift.tt/2AUKlJP! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://ift.tt/1bIHOW1

Killing Gävle

In the small city of Gävle in northern Sweden, there is an annual fight between local custodians and mischievous pagans for the spirit of Christmas. Each year since 1966, local business owners have paid for a 40ft effigy of a goat to be made of straw and displayed in the city's central square from the first day of Advent. In 37 of those years, the goat has been burned down or damaged by shadowy outsiders, sometimes within a few hours of going up. In this film, residents from both sides of the goat conflict explain their hopes and motivations as Advent ticks down to Christmas How's the Gävle goat doing this year? Is it in flames or still standing? Check on the goat's status on the Gävle city webcam - http://ift.tt/141GVEa Key credits Director and producer: Joe Fletcher Director of photography and editor: Bernat Mestres Soundtrack by GOAT - http://ift.tt/1TagxxS Executive producers for the Guardian: Charlie Phillips and Lindsay Poulton Commissioned by the Guardian and Docsville Sign up to our documentaries newsletter ► http://ift.tt/2feoDdN Subscribe to The Guardian ► http://ift.tt/16bR3Lu Support the Guardian ► http://ift.tt/2xBWIJe The Guardian ► http://ift.tt/1AFLGzy Playlists: Guardian documentaries ► http://bit.ly/GDNdocs Guardian VR ► http://bit.ly/GDNVR Guardian Features ► http://bit.ly/GDNfeatures Anywhere but Westminster ► http://bit.ly/ABWseries Anywhere but Washington ► http://bit.ly/ABWUSseries Owen Jones meets ► http://bit.ly/CorbynJones Guardian Animations & Explanations ►http://is.gd/explainers Guardian Investigations ► http://ift.tt/16bR6qK The Guardian's YouTube channels: Guardian News ► http://ift.tt/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► http://ift.tt/1yECE17 Guardian Science and Tech ► http://ift.tt/16bR3Ly Guardian Culture ► http://ift.tt/16bR6H2

The Best Holiday Gift Guide For Your Girlfriends ~ Tone It Up!

Looking for gift inspo? Check out the best girlfriend gift guide at http://ift.tt/2jYbUev! Kat and I exchanged presents and filmed a little vlog for you so we could experience it all together! Giving gifts is about showing your friends how much you love them! Some of our favorite thoughtful & budget-friendly presents ~ ~ Framed pics ~ Kat framed pictures from my wedding and it was so special! ~ Candles and bath soaps ~ so she can take care of herself and get the pampering she deserves ~ Books and bookmarks ~ I love to give friends and family books to inspire and uplift them. I gave Kat a travel book because she wants to travel more in 2018 ~ Ornaments that remind you of her ~ Makeup bag for when she’s traveling ~ Cozy socks! ~ Martini glasses and a cocktail shaker ~ just cuz we love a good cocktail ;) Happy holidays!!! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://ift.tt/1bIHOW1

Themed Tree Decorating Timelapse with Dr. Christmas

Watch this timelapse video of Dr. Christmas decorating an over the top Wizard of Oz themed Christmas Tree!

Copycat Cinnabon Cinnamon Rolls

There is just something about the gooey, soft, deliciousness of a Cinnabon cinnamon roll. This recipe is as close as to the real thing as it's going to get: soft center, perfect cream cheese frosting and a thick ribbon of cinnamon sugar swirl. The ideal recipe to make on Christmas morning, or for a Sunday brunch. Recipe: http://ift.tt/2BmckWf

Sweater Bucket Bag

Be the talk of the ski chalet when you show up carrying your winter gear in this cute and cozy bag made from an old sweater. When someone sidles up next to you to ask which exclusive ski boutique sells them, you can proudly tell them that you made it yourself! All you need is an old sweater from your closet or the nearest thrift store, some curtain grommets from the notion section of the fabric store, and an old belt to make this bag in under an hour. DIY:https: //www.ehow.com/13708244/how-to-make-a-bucket-bag-from-an-old-sweater

New Vlog ~ Random Acts of LOVE Challenge

Hi loves!! Join us for the Random Acts of Love Challenge at http://ift.tt/2j4GNgL! We can all get caught up in the craziness of the holiday season and we want you to focus on what this time is truly about ~ showing love to your family, friends, community, and yourself! Self love is SO important. When you show yourself love, you’re better able to give love out. It starts with you! So we wanted to do the Random Acts of Love Challenge! It should be a random act of love for yourself and then for someone else. You can make a phone call, send flowers, or give a compliment. For yourself, it can be anything that shows you a little extra TLC! Kat’s random act of love for herself is going to be relaxing in a bubble bath! I’m going to treat myself to a massage and a manicure and spend a little more time in my meditation room. Take in love and give it back. You’ve earned it and you deserve it! 🤗💗 ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://ift.tt/1bIHOW1

'Some don’t have bodies to bury’: My journey back to Dominica after the hurricane

This year the Caribbean experienced its most destructive hurricane season in decades. While large countries dominated the headlines, the small island nation of Dominica suffered the worst devastation it has ever seen. Josh Toussaint-Strauss visits his family in the country and asks, with next year forecast to be worse, how Dominicans see their future View the video at http://ift.tt/2C4lwuN

You won't believe what happens live during this VLOG... Healthy Holiday Tips!

Join us for the Holiday Hustle Challenge at http://ift.tt/2iDsl2H! We're talking all about healthy holiday tips...and we dropped the phone TWO stories 🙈 Can't believe it survived! Watch for our tips on how to work out while you're traveling, how to stay healthy around your family, and how to take care of YOU during this busy season! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://ift.tt/1bIHOW1

4 Kitchen Cleaning Tutorials You'll Be Happy to Know

These 4 cleaning tutorials will help you get your kitchen clean from top to bottom with just a few household ingredients and very little work! Learn more: http://ift.tt/2nSXOzr

Star Wars Cake Pops

Star Wars is a popular topic whether a new movie is coming out of not. Perfect all year long (for birthday's premieres and just any old Sunday), these cake pops are a total hit every time! Stormtroopers, Chewbacca and light saber cake pops are so perfect and easy to make! Recipe and DIY here: http://ift.tt/2iYf9lg

DIY Light-Up Star Wars Christmas Sweater (No-Sew!)

Star Wars: The Last Jedi is coming out and nothing helps you celebrate both the movie AND the holidays quite like this light-up light saber Christmas sweater! NO SEWING REQUIRED! DIY: http://ift.tt/2BXMgxe

Cardboard VW Bus/Cat House Tutorial

Surf's up, cat lovers! We've got an adorable project that is purrfect for your feline friends. Transform a cardboard box into a vintage-style VW bus where kitties can jump and play and nap all day. http://ift.tt/2AfivHw

DIY Champagne Glass Cake Pops

Champagne Glass Cake Pops are the sweetest treat for a celebration and serve as the most perfect mouthful to ring in the New Year! http://ift.tt/2l2p6T3

Healthy Baking Substitutions

Simple, little changes can make a huge difference in your diet! You can still bake delicious treats that taste like the original, but with much fewer calories or in the least, easier on your digestive system! More details and recipe ideas here: http://ift.tt/2B5IkNE

All I want for Christmas is TIU! Get Your Toning Moves Free!

Get your Daily Toning Moves FREE & access them anytime w/ your TIU App 👉 http://ift.tt/2keHm7O! We LOVE, LOVE, LOVE, seeing our girls getting their Toning Moves in for the Tone It Up Holiday Hustle! I don’t want a lot for Christmas 💃 This is all I’m asking for 🤗 I just wanna see my ladies ❣️ Crushin’ their moves ‘n more! 🏋 Make my wish come true 🙌🏻 All I want for Christmas is TIU! 😽😽 ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://ift.tt/1bIHOW1

Lives in limbo: Ai Weiwei on the plight of refugees across the globe

Exiled Chinese conceptual artist Ai Weiwei discusses the shocking plight of refugees worldwide. He travelled to 23 countries and interviewed more than  600 refugees for his new documentary, Human Flow, an uncompromising cine-essay on this 21st century crisis Subscribe to The Guardian ► http://ift.tt/16bR3Lu Support the Guardian ► http://ift.tt/2xBWIJe Sign up for the Guardian documentaries newsletter ► http://ift.tt/2feoDdN The Guardian ► http://ift.tt/1AFLGzy Playlists: Guardian documentaries ► http://bit.ly/GDNdocs Guardian VR ► http://bit.ly/GDNVR Guardian Features ► http://bit.ly/GDNfeatures Anywhere but Westminster ► http://bit.ly/ABWseries Anywhere but Washington ► http://bit.ly/ABWUSseries Owen Jones meets ► http://bit.ly/CorbynJones Guardian Animations & Explanations ►http://is.gd/explainers The Guardian YouTube network: Guardian News ► http://ift.tt/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► http://ift.tt/1yECE17 Guardian Science and Tech ► http://ift.tt/16bR3Ly Guardian Sport ► http://bit.ly/GDNsport Guardian Culture ► http://ift.tt/16bR6H2

Steroids, syringes and stigma: the quest for the perfect male six-pack

In the search for a quick route to a muscular physique, many young men turn to controversial anabolic steroids to achieve their goals. But in the wake of deaths in the bodybuilding community, do the statistics showing a fourfold increase in their use, really add up? Under Construction footage courtesy Dave Crosland / JG Films View the video at http://ift.tt/2jxbPOa

Phone Charging Station DIY (Using a Plastic Bottle)

To minimize cord clutter, why not upcycle a plastic bottle into a stylish phone charging station. It can be made with things you most likely already have around the house. All you need is an empty plastic bottle, a little fabric, and some glue to make this environmentally friendly project. DIY: http://ift.tt/2krhXvn

How to Make a Totally Convenient Casserole Carrier

So you make a casserole and need to take it to the potluck without spilling, making a mess and all while keeping it warm? THIS is what you need! Super convenient casserole carrier that you can DIY and use all the time! DIY: http://ift.tt/2AvGa9Y

McDonald's McMuffins (Copycat Recipe)

I'm going to be honest, I'm eating one of these right now as I type this. As soon as I finished this video, I made more. I made enough to stock my freezer for two weeks worth of on-the-go breakfasts. With this neat egg trick, you get the exact same consistency you love from McDonalds! So easy. Recipe: http://ift.tt/2iYclZl

How to Clean and Restore a Cast Iron Skillet

It's possible to restore a cast iron skillet! You can do it at home, ready for regular use, with this simple cleaning DIY: http://ift.tt/2BD6Wdt

4 Things To Clean With Mouthwash

Mouthwash can sanitize your toilet, clean a smelly drain and even extend the life of your fresh cut flowers! http://ift.tt/2iiWe4A

DIY Windshield Washer Fluid

Store bought windshield washer fluid contains a poisonous substance called methanol, that can be lethal even in small doses. The good news is, it's really easy to make DIY windshield washer fluid with a few household ingredients! http://ift.tt/2ihUngf

The Barcelona design studio for people with Down's syndrome and autism

On International Day of Persons with Disabilities, we visit Casa Carlota, a Barcelona-based design studio that includes people with Down's syndrome, autism and intellectual disabilities. People with intellectual disabilities tend to have less obvious approaches to design and creativity View the video at http://ift.tt/2iJNc4a

Free Holiday Fitness Challenge!

Join us for the Holiday Hustle! http://ift.tt/2ASYqe3 We are so excited to be in the holiday season, spend time with friends and family, and create amazing memories with you! This season can be crazy busy with parties, shopping, gift wrapping, and lots of celebrations so we created the Holiday Hustle so we can hold each other accountable and have a happy, healthy, and balanced season together. It’s all about enjoying the holidays as a team! The Holiday Hustle includes ~ ✓ Daily workouts - Toning Moves you can get in anywhere, anytime ✓ Daily lifestyle challenges to show yourself and everyone around you extra love ✓ Endless support, motivation, and accountability from the TIU community Let’s hustle! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://ift.tt/1bIHOW1

TIU Holiday Hustle Vlog ~ How to Have a Healthy Holiday Season!

Hi from NYC!! Join us for the Holiday Hustle Challenge at http://ift.tt/2iDsl2H! We’re all starting together on Monday, December 4th! We are so excited to be in the holiday season, spend time with friends and family, and create amazing memories with you! This season can be crazy busy with parties, shopping, gift wrapping, and lots of celebrations so we created the Holiday Hustle so we can hold each other accountable and have a happy, healthy, and balanced season together. It’s all about enjoying the holidays as a team! The Holiday Hustle includes ~ ✓ Daily workouts - Toning Moves you can get in anywhere, anytime ✓ Daily lifestyle challenges to show yourself and everyone around you extra love ✓ Endless support, motivation, and accountability from the TIU community Let’s hustle! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://ift.tt/1bIHOW1

DIY Mirror Defogger

Prevent a foggy mirror after a hot shower with this easy trick! http://ift.tt/2izdC8V

How to Weave a Rag Rug

Here's a practical way to get more use out of any unused textiles that may be languishing in your linen and clothes closets. For example: those pretty bedsheets that have a hole in them, those faded curtains, or your collection of maxi skirts that are so last year. Grab a large cardboard box, cut up some old fabric, and get weaving! http://ift.tt/2ApnEAt

Tone It Up On The Today Show!

We were so honored and thrilled to be on The Today Show! Check out the video and all the behind the scenes pics at http://ift.tt/2j3EmLw! This is absolutely a reflection of all the love, motivation, and booty-kickin’ babes who make the Tone It Up Community so special!!💗 ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://ift.tt/1bIHOW1

Steroids, syringes and stigma: the quest for the perfect male six-pack

In the search for a quick route to a muscular physique, many young men turn to controversial anabolic steroids to achieve their goals. But in the wake of deaths in the bodybuilding community, do the statistics showing a fourfold increase in their use, really add up? Under Construction footage courtesy Dave Crosland / JG Films

How to Clean a Faux Sheepskin Rug

Faux sheepskin rugs are so trendy right now. They also get dirty pretty easily and can be a little tricky to clean. While real sheepskin can usually be tossed in the washer and dryer for cleaning, the heat of hot water or the dryer can ruin a faux sheepskin rug. Follow these easy steps to clean your faux sheepskin rug without the worry. http://ift.tt/2zu4d5J

Hot and Cold Drink Cozie Tutorial

A cozie that is perfect for a hot AND cold drink! All it takes is just a few small pieces of fabric to create just the right wrap for hot and cold refreshments. Your friends (and your hands) will thank you. DIY tutorial here: http://ift.tt/2jqJCIE

BEST. DEAL. EVER!! 46% savings in Studio Tone It Up!

BEST. DEAL. EVER!!! 🎉🎉🎉 If you haven’t seen, right now you can join our app, Studio Tone It Up 📲💗 for 46% savings!!! 👯👯 What is it? Your very own studio that you can take classes anytime with other women just like you!!! We offer classes every hour, new workouts each week, and we just filmed 70 new classes for you for the New Year! Head to your App Store and download the Tone It Up App! 📲 You’re going to be blown away by this amazing value ~ just $6.99 a month for 1 year subscription! For all of you that are already in the studio~ go to settings and manage your subscription to also get this Cyber Monday Deal! See you girls in class! Xxxo K&K and all of your Studio Tone It Up Trainers! 🤗💛 ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://ift.tt/1bIHOW1

Your Studio Tone It Up Cyber Monday Savings are HERE!

Did you see?!? 🙀😍 Black Friday Deals extendedddd at http://ift.tt/2iStGzx 💛🙌 If you’ve been thinking of joining the Tone It Up Nutrition Plan, we’ve gotchuuu babe!! We’re even tossing in our top 5 FAVE workouts from Studio Tone It Up! 🤗🤗 Check out http://ift.tt/2iStGzx & commit to your healthy lifestyle TODAY! 😽💕 ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://ift.tt/1bIHOW1

Your Studio Tone It Up Cyber Monday Deal is UNREAL!

We're freaking out!!! 🙀🙀 Studio Tone It Up has SO many fun things coming in the new year & your Black Friday Cyber Monday deal is unreal!!! 💕 Did you see?! You won't wanna miss this at ToneItUp.com/app! 1 year with MAJOR savings, premium workouts, connection with women around the world, and daily motivation to feel your best! 🔥🔥 ps...if you've got a key to the Studio already, go to My Profile 👉🏼 Settings then tap Manage Subscriptions & we've gotchu girl! 😉🤗 ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://ift.tt/1bIHOW1

On the Road

On the Road - living and working on the Italian 'road of love'. Hundreds of women operate as sex workers along the Strada Bonifica, the ironically named ‘road of love’ on the Adriatic coast of Italy. There has been a huge increase in the number of Nigerian women working along the 10-mile stretch of road – some of whom have been trafficked into the country and forced into prostitution. The film moves between the women’s stories, the Italians who live and work there and the local NGO attempting to support the women Key credits Director and producer: Piers Sanderson Editors: Caterina Monzani and Noah Payne-Frank Online editor: Ken Macfarlane Sound desigm: Dennis Wheatley Executive producers for the Guardian: Charlie Phillips and Lindsay Poulton Commissioned by the Guardian and Bertha Foundation Sign up to our documentaries newsletter ► http://ift.tt/2feoDdN Subscribe to The Guardian ► http://ift.tt/16bR3Lu Support the Guardian ► http://ift.tt/2xBWIJe The Guardian ► http://ift.tt/1AFLGzy Playlists: Guardian documentaries ► http://bit.ly/GDNdocs Guardian VR ► http://bit.ly/GDNVR Guardian Features ► http://bit.ly/GDNfeatures Anywhere but Westminster ► http://bit.ly/ABWseries Anywhere but Washington ► http://bit.ly/ABWUSseries Owen Jones meets ► http://bit.ly/CorbynJones Guardian Animations & Explanations ►http://is.gd/explainers Guardian Investigations ► http://ift.tt/16bR6qK The Guardian's YouTube channels: Guardian News ► http://ift.tt/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► http://ift.tt/1yECE17 Guardian Science and Tech ► http://ift.tt/16bR3Ly Guardian Culture ► http://ift.tt/16bR6H2

Thanksgiving Vlog! Plus #BFCM Surprises!

Happy Thanksgiving babe!! We have some AMAZING surprises for you!! Head to http://ift.tt/2jRc9uB to see all your incredible Black Friday & Cyber Monday savings, plus cute new apparel you’re going to LOVE. This is the perfect time to invest in yourself for the new year! And if you really think about it…what better gift is there than your health and your happiness? Nothing compares to that! The Tone It Up Nutrition Plan is the gift that keeps on giving because when you join once, we send you every new edition FREE. And the big news RIGHT NOW… when you join the Tone It Up Nutrition Plan you’ll be getting 5 BONUS Studio Tone It Up workouts straight to you! Learn more about the plan at http://ift.tt/2hXt667! Have a beautiful holiday! We’re so thankful for YOU!!! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://ift.tt/1bIHOW1

DIY Fireplace Log Cover Tutorial

Seal out the cool air and critters with a chic fireplace cover that looks as if you have a perfectly stacked set of logs. Easy DIY http://ift.tt/2B39G3G

Decorative Pie Crusts Tutorial

The secret to a beautiful pie is easier than you think. Here are eleven easy-as-pie ways to pretty up your crusts. No one will ever know if you used store-bought dough! Recipe: http://ift.tt/2hXk3lI

Tricep Toner + Lower Body Burn Workout

Check out this brand new arms & booty routine at http://ift.tt/2zYwAwb! First, Kat will take you through a total tricep toner to sculpt your gorgeous arms. Then your Studio Tone It Up trainer Chyna is putting us to weeerk, sculpting your booty and legs and boosting your metabolism like crazy! This workout is featured from the Studio Tone It Up app! Download your app in the App Store at http://ift.tt/2yCIuYG! You can take classes with your girlfriends anywhere, get access to on-demand workouts anytime, connect with girlfriends before and after class, and track your workouts for incredible results. See you in the Studio babe! 💗 ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://ift.tt/1bIHOW1

'I came down here to be forgotten': life in the tunnels beneath Las Vegas

An estimated 300 people live in the flood tunnels underneath Las Vegas, and many of them struggle with substance abuse and addiction. Paul Vautrinot was one of them. Vautrinot visits the tunnels regularly to try and help residents there find a way out, and into transitional housing View the video at http://ift.tt/2AmcRr7

‘I’ve run out of tears’: inside London’s temporary housing crisis

Connect House in Mitcham, London, is a converted office block in the depths of an industrial estate that is temporarily home to vulnerable people, families and young children. We meet two young mothers who tell us what daily life is like there. An estimated 120,540 children with their families live in temporary accommodation across England, a  figure that has risen 37% since 2014. View the video at http://ift.tt/2zXJquD

Easy Hand-Sewn Felt Gift Bag Tutorial

Bring your gift-giving game up a notch when you present your vino in this felt gift bag featuring a cozy blanket stitch. Your hosts are sure to feel extra special when they find out you made it yourself! DIY: http://ift.tt/2jeS8ue

How to Hand Knit a Blanket

No needles required for this hand knit cozy blanket! Who doesn't like snuggling up with a cozy blanket, a good book and a steaming cup of cocoa when the weather gets cold outside? Make this on-trend, giganto knit blanket. It only takes a couple of hours to make. DIY:http://ift.tt/2mRlfsw

Turn a Bookshelf into a Dollhouse: Holiday Edition!

Transform a bookshelf into a dollhouse with all the fixings, most of which you can DIY!

City: the remarkable urban photographs of David Levene

Award-winning photographer David Levene has revealed an unparalleled cross-section of the urban 21st century over more than a decade documenting how people live and work in 70 cities. From east to west, using archive and never-before-seen images, we hear the story behind three of the most moving photographs in his new book - from Yangon in Myanmar, Ulaanbaatar in Mongolia​ ​and​ Calais in France​ - and follow him back to his birthplace as he hunts for the final picture The haves and have-nots: four cities in crisis - a photo essay  Own a limited edition print by David Levene View the video at http://ift.tt/2mLHakR

How to Make a Birch Wood Reindeer

These reindeer made from birch wood branches and twigs are easy to create with just a few simple tools. Besides looking festive when displayed on a mantel or a tree, they also make great gifts. Make them TINY or make them life-size! DIY instructions here: http://ift.tt/2mKDcZE

11 20 17 tiny tree garland

A ribbon garland can serve as the perfect solution to concealing those bare spots in your Christmas tree, while also adding a touch of color and texture. We show you exactly how on this TINY scale, but the steps are the same no matter what the size! http://ift.tt/2i2byT5

How to Make Your Own Christmas Tree Stand

Get real step-by-step instructions how to make your own Christmas tree stand that you can DIY in real size or on a TINY scale! Full-scale instructions here: http://ift.tt/2jIsF0e

How to Make a Cardboard Fireplace

Make a full-sized or TINY-sized version of our Cardboard Fireplace to hang your stockings on this holiday season! DIY here: http://ift.tt/2zn8dss

Graham Cracker “Gingerbread” Houses Tutorial

'Tis the season! Make a Graham Cracker "Gingerbread" house easily with this DIY! Full tips and steps here: http://ift.tt/2hGGlIp

DIY Wood Transfer Christmas Ornaments

Make the CUTEST customized ornaments your family and friends will love with this DIY wood transfer tutorial! DIY: http://ift.tt/2A9BFSU

Clay Pot Snowman Tutorial

Look what the winter storm just blew in — a jovial snowman to bring cheer to you and your family throughout the season. Made of clay pots, it's a holiday decoration that looks perfect standing guard at the front porch, or sitting inside on the mantel or by your fireplace. He'll be such a hit with everyone, the reception will be anything but frosty. DIY: http://ift.tt/2mvHwfg

Easy to Make Plaid Flannel and Fringe Scarf Tutorial

This stylish scarf is a simple sewing project anyone can do -- really! Perfect as a heartfelt handmade gift during the holidays, or to sew for yourself when the weather gets chilly. http://ift.tt/2AOPYIG

DIY Unique Picture Candles Tutorial

Transfer any picture you want onto a candle to make personalized home decor and gifts for friends and family! The process is pretty easy. DIY: http://ift.tt/2zMVPBn

Joseph Stiglitz: Trump has 'fascist' tendencies

The economist and and author of Globalisation and its Discontents talks to the Guardian's Larry Elliott about why he considers Donald Trump unfit to be US president. He says stagnant incomes, the opioid crisis and falling life expectancies all pointed towards a political problem in the US but no one imagined it leading to a Trump presidency Subscribe to The Guardian ► http://ift.tt/16bR3Lu Larry Elliott talks to Joseph Stiglitz: Trump has 'fascist' tendencies ► http://ift.tt/2hEx4R9 Support the Guardian ► http://ift.tt/2xBWIJe Sign up for the Guardian documentaries newsletter ► http://ift.tt/2feoDdN The Guardian ► http://ift.tt/1AFLGzy Playlists: Guardian documentaries ► http://bit.ly/GDNdocs Guardian VR ► http://bit.ly/GDNVR Guardian Features ► http://bit.ly/GDNfeatures Anywhere but Westminster ► http://bit.ly/ABWseries Anywhere but Washington ► http://bit.ly/ABWUSseries Owen Jones meets ► http://bit.ly/CorbynJones Guardian Animations & Explanations ►http://is.gd/explainers The Guardian YouTube network: Guardian News ► http://ift.tt/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► http://ift.tt/1yECE17 Guardian Science and Tech ► http://ift.tt/16bR3Ly Guardian Sport ► http://bit.ly/GDNsport Guardian Culture ► http://ift.tt/16bR6H2

Cute Reindeer Cake Pops Tutorial

These reindeer cake pops are SO CUTE! This Christmas, give Santa something different than the same old cookies. When you make these adorable reindeer cake pops, you'll definitely get on the "nice" list. They'll also be a hit at all your holiday gatherings, so make plenty for friends, family and guests. They'll shout out with glee that these cake pops will go down in his-to-ry! DIY: http://ift.tt/2z4H5OV

8 Minute Metabolism-Boosting Booty Burn

Sculpt your lower bod with our girl Chyna at http://ift.tt/2hBKWLT! Your Studio Tone It Up Trainer Chyna is putting our booties to weeerk with this new Lower Body Power Burn workout. Chyna’s background is in kickboxing, so we’re talking high intensity, metabolism-boosting, tush and leg sculpting. Just wait ’til you try her spin on a burpee!! 🔥Follow along with this circuit to get your heart rate up and rev your metabolism fast. You can find the full routine in Studio Tone It Up! Download your app at http://ift.tt/2yCIuYG! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://ift.tt/1bIHOW1

5 Minute Total Body Beginner Kettlebell Workout

Check out your new kettlebell workout at http://ift.tt/2AJvUIL! Stefanie, your amazing Studio Tone It Up trainer, is taking ya through this total body routine to sculpt every inch of your gorgeous body. Abs, arms, back, legs, and booty… she’s got it all covered! You’ll also raise your heart rate – especially with those kettlebell swings, which will boost your metabolism all day long. If you don’t have a kettlebell, you can do this routine with a dumbbell! ;) You can find the full routine at Studio Tone It Up! Download your app at http://ift.tt/2yCIuYG! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://ift.tt/1bIHOW1

Dessert Grilled Cheese Recipes

S'mores Grilled Chesse! Nutella, Brie and Blueberry Grilled Cheese! Caramel, Apple and Cheddar Grilled Cheese! Easy and amazing dessert grilled cheese recipes you HAVE to try! Recipes: http://ift.tt/2zHsE0r

How to Make a Pinhole Lens for Your Digital Camera

Vintage imagery has an intriguing beauty, an escape from modern, super-realistic photos to a time when things were softer. There are many ways to add a filter to your snapshots to make them look unique, but why not do it naturally? Here's a simple way to turn a camera body cap into an authentic pinhole lens! DIY: http://ift.tt/2iUwhbe

Cinnamon Applesauce Gingerbread Garland Tutorial

The holidays are a season for twinkling lights and festive decor, but they're also the most wonderful time of the year for sweet and spicy scents. Fill your home with the magical aroma of cinnamon and apples with this scented gingerbread garland that is sure to add wonder and whimsy wherever you hang it. DIY: http://ift.tt/2zzF3FZ

Wrangling Russia: the American cowboys heading east

Miratorg is the largest single holder of black Angus cattle in the world; handling 500,000 heads of cattle on 65 farms across Russia. In 2011, the company began recruiting American cowboys to help restart a national beef industry that had been destroyed during the Soviet era View the video at http://ift.tt/2yWuAVu

How to Put Ribbon Garland on a Christmas Tree

A ribbon garland can serve as the perfect solution to concealing those bare spots in your Christmas tree, while also adding a touch of color and texture. While there are no set rules to placing ribbon garland, positioning it incorrectly can make your tree look too busy. DIY: http://ift.tt/2i2byT5

Healthy Waffles With Iron Chef Cat Cora!

Boss babe Cat Cora is making us healthy waffles at http://ift.tt/2i1jxQl! We’re so honored to have Cat in the Tone It Up kitchen! She’s the first female Iron Chef and the first woman to be inducted into the Culinary Hall of Fame…talk about serious female power! We’re chatting all about how she chased her culinary dreams, her fave workouts, and her advice for moms with picky eaters (she has six boys!). And check out her super simple and healthy waffle recipe! It will be your new family favorite! Spinach and Quinoa Waffles with Summer Berries Makes 12 waffles Ingredients: 1 cup packed fresh organic spinach ½ cup unsweetened almond milk ½ ripe banana, mashed ¼ cup egg whites 2 Tbsp. coconut oil 1/4 cup almond flour 1/2 cup quinoa flour ¼ cup vanilla Tone It Up Protein 1 tsp. baking powder 1/2 tsp. baking soda ½ tsp. ground cinnamon ¼ tsp. ground nutmeg 1/2 tsp. salt Fresh berries, sliced toasted almonds, granola, honey and/or maple syrup for serving Coconut oil cooking spray Directions: 1. Grease waffle iron with cooking spray and preheat to medium-high heat. 2. In a blender, combine the spinach, almond milk, banana, egg whites, and coconut oil and blend together until completely smooth. 3. In a separate bowl, whisk together all the dry ingredients until completely incorporated. 4. Pour the wet ingredients into the dry ingredients until just combined and there are no lumps. 5. In the waffle iron, cook the waffles until golden brown, about 3-4 minutes. Remove from waffle iron and serve immediately drizzled with syrup or honey, and berries, almonds, and/or granola on top. Enjoy!! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://ift.tt/1bIHOW1

How to Make Panera's Broccoli Cheddar Soup

There is a lot to love about this soup. First, if you've ever had the Panera bread version, you already know you love it. Second, it takes just 15 minutes to make. And third (this might even be my favorite part) it freezes well. So, just make yourself a double (or triple) batch and you'll have enough to stock your freezer full of soup for those days when even 15 minutes seems like to long to wait to eat. Recipe: http://ift.tt/2ymFKP4

Sweater to Mittens = Smittens DIY

Looking for the perfect DIY gift? You can make a pair of cozy, warm, fleece lined mittens from a couple of outdated sweaters in under an hour. I like to call these “Smittens.” Your friends and family will love receiving a unique pair of earth friendly, handmade Smittens this holiday season. DIY: http://ift.tt/2Aqz5Uy

One year on: reporting Trump's election night win

The Guardian reporters Paul Lewis, Sabrina Siddiqui and Gary Younge recall their experiences of the real estate mogul's unexpected victory – a moment of triumph for some and utter disbelief for others: 'Everybody will remember where they were on the night Donald Trump was elected' Subscribe to The Guardian ► http://ift.tt/16bR3Lu Support the Guardian ► http://ift.tt/2xBWIJe Sign up for the Guardian documentaries newsletter ► http://ift.tt/2feoDdN The Guardian ► http://ift.tt/1AFLGzy Playlists: Guardian documentaries ► http://bit.ly/GDNdocs Guardian VR ► http://bit.ly/GDNVR Guardian Features ► http://bit.ly/GDNfeatures Anywhere but Westminster ► http://bit.ly/ABWseries Anywhere but Washington ► http://bit.ly/ABWUSseries Owen Jones meets ► http://bit.ly/CorbynJones Guardian Animations & Explanations ►http://is.gd/explainers Guardian Investigations ► http://ift.tt/16bR6qK The Guardian's YouTube channels: Guardian News ► http://ift.tt/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► http://ift.tt/1yECE17 Guardian Science and Tech ► http://ift.tt/16bR3Ly Guardian Sport ► http://bit.ly/GDNsport Guardian Culture ► http://ift.tt/16bR6H2

Gary Younge interviews Richard Spencer: 'Africans have benefited from white supremacy'

In a dramatic interview, the Guardian's Gary Younge speaks to white supremacist Richard Spencer about why he wants to create an 'ethno-state' for white people, and why he believes that Africans have 'benefited from white supremacy' Subscribe to The Guardian ► http://ift.tt/16bR3Lu Watch the full-length documentary Angry, White and American on Channel 4 on Thursday 9 November at 10pm • Gary Younge: My travels in white America – a land of anxiety, division and pockets of pain ► http://ift.tt/2hMQRuu Support the Guardian ► http://ift.tt/2xBWIJe The Guardian ► http://ift.tt/1AFLGzy Playlists: Guardian documentaries ► http://bit.ly/GDNdocs Guardian VR ► http://bit.ly/GDNVR Guardian Features ► http://bit.ly/GDNfeatures Anywhere but Westminster ► http://bit.ly/ABWseries Anywhere but Washington ► http://bit.ly/ABWUSseries Owen Jones meets ► http://bit.ly/CorbynJones Guardian Animations & Explanations ►http://is.gd/explainers Guardian Investigations ► http://ift.tt/16bR6qK The Guardian's YouTube channels: Guardian News ► http://ift.tt/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► http://ift.tt/1yECE17 Guardian Science and Tech ► http://ift.tt/16bR3Ly Guardian Sport ► http://bit.ly/GDNsport Guardian Culture ► http://ift.tt/16bR6H2 View the video at http://ift.tt/2zphbEJ

Beach Booty Burn Workout With Lorna Jane!

Sculpt your booty, thighs, and hamstrings, with us at http://ift.tt/2zkE8cs! We filmed this amazing new lower body routine in Manhattan Beach with fashion designer and fitness icon Lorna Jane! This 7-minute workout is perfect for when you’re traveling or on the go. The only equipment you need is our Booty Bands. These are super easy to travel with ~ we always keep a set in our purse so we can get our workout in wherever we are! Grab your Booty Bands, tighten your ponytail, and let’s tush it good baby 🍑 ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://ift.tt/1bIHOW1

Gary Younge interviews Richard Spencer: 'Africans have benefited from white supremacy'

In a dramatic interview, the Guardian's Gary Younge speaks to white supremacist Richard Spencer about why he wants to create an 'ethno-state' for white people, and why he believes that Africans have 'benefited from white supremacy' Subscribe to The Guardian ► http://ift.tt/16bR3Lu Watch the full-length documentary Angry, White and American on Channel 4 on Thursday 9 November at 10pm • Gary Younge: My travels in white America – a land of anxiety, division and pockets of pain ► http://ift.tt/2hMQRuu Support the Guardian ► http://ift.tt/2xBWIJe The Guardian ► http://ift.tt/1AFLGzy Playlists: Guardian documentaries ► http://bit.ly/GDNdocs Guardian VR ► http://bit.ly/GDNVR Guardian Features ► http://bit.ly/GDNfeatures Anywhere but Westminster ► http://bit.ly/ABWseries Anywhere but Washington ► http://bit.ly/ABWUSseries Owen Jones meets ► http://bit.ly/CorbynJones Guardian Animations & Explanations ►http://is.gd/explainers Guardian Investigations ► http://ift.tt/16bR6qK The Guardian's YouTube channels: Guardian News ► http://ift.tt/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► http://ift.tt/1yECE17 Guardian Science and Tech ► http://ift.tt/16bR3Ly Guardian Sport ► http://bit.ly/GDNsport Guardian Culture ► http://ift.tt/16bR6H2

What are the Paradise Papers?

A massive leak of more than 13m files reveals the hidden wealth of some of the world’s richest people including sports stars, celebrities and heads of state. The Paradise Papers show how complex schemes set up in offshore islands can help the super-rich avoid billions in tax

Polly Toynbee on sexual harassment: what's changed since I started work | The Guardian Interview

Guardian journalist Iman Amrani meets Guardian columnist Polly Toynbee for an inter-generational discussion about sexual harassment. They talk about how the issue has changed over time, as well as the importance of power and male allies

Copycat Red Lobster's Cheddar Biscuits Recipe

Copycat Red Lobster's Cheddar Biscuits Recipe. The lightest, most flavorful biscuits ever and they only take 20 minutes! Recipe: http://ift.tt/2Aet7Hm

DIY Mason Jar Snow Globes

Mason jar snow globes are a sweet way to add a little holiday cheer to any surface. They are cute on a windowsill, desk or bookshelf, and they're fun to give as gifts to everyone on your list this holiday season. Find out how to make a snow globe out of any size jar to add cheer to any space, no matter how small. DIY: http://ift.tt/2h6LTMa

'We slept on the buses': Britain's homeless children

When families with small children fall through the social safety net, they can find themselves sleeping rough - in bin sheds, hospital receptions or night buses View the video at http://ift.tt/2xMxZSj

How to Remove Smoke Smell from Fabric

The smell of smoke can seep into fabrics and stay there even after washing. Removing the smell of smoke from fabric is actually simple to do with a few household ingredients. These four easy methods will help remove the odor of smoke from clothes, curtains, cushions, furniture and any other fabrics you may have. How-To: http://ift.tt/2ilwwvD

5 Easy Kitchen Hacks

These 5 easy kitchen hacks will help remedy a missing ingredient, or an ingredient you forgot to prepare ahead of time. These tips offer a quick solution in the kitchen: 1.How to Soften Butter Quickly 2. Revive Crystalized Honey 3. Keep Marshmallows Fresh Longer 4. Easy Substitution for Breadcrumbs 5. Remove Onion and Garlic Smell from Skin DIY: http://ift.tt/2h0U7oJ

Swipe my race: 'If you're only dating someone for their skin colour, you should consider why'

Against the backdrop of London in 2017 (one of the most multicultural cities in the world) and with a quarter of young people reportedly on dating apps, we hear from BAME people on race preference in apps like Tinder or Happn. They reveal how stereotypes don't keep up with globalisation and how some comments sound like the worst thing someone can ever say Subscribe to The Guardian ► http://ift.tt/16bR3Lu Support the Guardian ► http://ift.tt/2xBWIJe The Guardian ► http://ift.tt/1AFLGzy Playlists: Guardian documentaries ► http://bit.ly/GDNdocs Guardian VR ► http://bit.ly/GDNVR Guardian Features ► http://bit.ly/GDNfeatures Anywhere but Westminster ► http://bit.ly/ABWseries Anywhere but Washington ► http://bit.ly/ABWUSseries Owen Jones meets ► http://bit.ly/CorbynJones Guardian Animations & Explanations ►http://is.gd/explainers Guardian Investigations ► http://ift.tt/16bR6qK The Guardian's YouTube channels: Guardian News ► http://ift.tt/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► http://ift.tt/1yECE17 Guardian Science and Tech ► http://ift.tt/16bR3Ly Guardian Culture ► http://ift.tt/16bR6H2

Pop Tart Pie Recipe

This giant Pop-Tart Pie is a fun and delicious take on the classic store-bought favorite. The flaky all-butter crust is filled with a sweet pocket of jammy strawberries, decorated in a vibrant pink glaze and topped with a generous handful of rainbow sprinkles. You can easily customize the fruity filling for your personal taste preferences too. Recipe: http://ift.tt/2gNtdNp

DIY Holiday Scene in a Lantern

This mini holiday scene done inside an old lantern is the perfect decor you need this holiday season. On the mantel, under the tree or by the fireplace, this DIY shows you how to magically put together a winter wonderland moment together.

Mini Liquor Bottle Advent Calendar

This mini liquor bottle advent calendar is the perfect gift for that friend who already has everything (or even the perfect gift for yourself). Made easily with PVC pipes and spray paint, this DIY is a holiday must!

Muxes

In Juchitán, Mexico, muxes – children identified as male at birth, but who choose at a young age to be raised as female – are embraced as part of the community.  Being muxe is often confused with being transgender, but it is an identity specific to the Oaxaca region and the indigenous Zapoteca culture. Having a muxe person in the family has come to be seen as good luck and even a blessing. But life outside Juchitán is not always easy.  For the documentary Muxes, the director Shaul Schwarz reconnects with the characters and culture he photographed extensively from 2002-06  Key credits Director: Shaul Schwarz  Cinematography: Shaul Schwarz, Kike Arnal, Luke Boelitz  Editors: Armando Croda and Noah Payne-Frank  Production: Reel Peak Films  Executive producers for the Guardian: Charlie Phillips and Lindsay Poulton  Commissioned by the Guardian and The Filmmaker Fund  Sign up to our documentaries newsletter ► http://ift.tt/2feoDdN Subscribe to The Guardian ► http://ift.tt/16bR3Lu Support the Guardian ► http://ift.tt/2xBWIJe The Guardian ► http://ift.tt/1AFLGzy Playlists: Guardian documentaries ► http://bit.ly/GDNdocs Guardian VR ► http://bit.ly/GDNVR Guardian Features ► http://bit.ly/GDNfeatures Anywhere but Westminster ► http://bit.ly/ABWseries Anywhere but Washington ► http://bit.ly/ABWUSseries Owen Jones meets ► http://bit.ly/CorbynJones Guardian Animations & Explanations ►http://is.gd/explainers Guardian Investigations ► http://ift.tt/16bR6qK The Guardian's YouTube channels: Guardian News ► http://ift.tt/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► http://ift.tt/1yECE17 Guardian Science and Tech ► http://ift.tt/16bR3Ly Guardian Culture ► http://ift.tt/16bR6H2

Abortion stories: from backstreet to legalisation

Women who had abortions either side of legalisation with the Abortion Act 1967 tell us their stories. From fears of dying in a stranger's kitchen to a safe medical procedure in the NHS, we hear how this change in the law has had a huge impact on women's healthcare in Britain – and what battles remain to be fought Subscribe to The Guardian ► http://ift.tt/16bR3Lu Support the Guardian ► http://ift.tt/2xBWIJe The Guardian ► http://ift.tt/1AFLGzy Playlists: Guardian documentaries ► http://bit.ly/GDNdocs Guardian VR ► http://bit.ly/GDNVR Guardian Features ► http://bit.ly/GDNfeatures Anywhere but Westminster ► http://bit.ly/ABWseries Anywhere but Washington ► http://bit.ly/ABWUSseries Owen Jones meets ► http://bit.ly/CorbynJones Guardian Animations & Explanations ►http://is.gd/explainers Guardian Investigations ► http://ift.tt/16bR6qK The Guardian's YouTube channels: Guardian News ► http://ift.tt/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► http://ift.tt/1yECE17 Guardian Science and Tech ► http://ift.tt/16bR3Ly Guardian Culture ► http://ift.tt/16bR6H2

Writing wrongs: the pioneering New York prison program transforming lives

In the Bronx, the Prison Writes program provides therapeutic writing workshops for people trying to get back on their feet after incarceration. Subscribe to The Guardian ► http://ift.tt/16bR3Lu Humberto, 16, is trying to get back into school after a period in Rikers Island prison. Across the city, Justin is using writing to move on from his history as a gang member, and his own experiences in the criminal justice system. But can they leave their past mistakes behind? Support the Guardian ► http://ift.tt/2xBWIJe The Guardian ► http://ift.tt/1AFLGzy Playlists: Guardian documentaries ► http://bit.ly/GDNdocs Guardian VR ► http://bit.ly/GDNVR Guardian Features ► http://bit.ly/GDNfeatures Anywhere but Westminster ► http://bit.ly/ABWseries Anywhere but Washington ► http://bit.ly/ABWUSseries Owen Jones meets ► http://bit.ly/CorbynJones Guardian Animations & Explanations ►http://is.gd/explainers Guardian Investigations ► http://ift.tt/16bR6qK The Guardian's YouTube channels: Guardian News ► http://ift.tt/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► http://ift.tt/1yECE17 Guardian Science and Tech ► http://ift.tt/16bR3Ly Guardian Culture ► http://ift.tt/16bR6H2

DIY Mason Jar Hanging Lanterns Tutorial

These simple floating jar votives suspended from garden hooks make for that perfect final patio touch, offering an inviting, soft glow that keeps the gathering going long into the evening. http://ift.tt/2hajdP7

How to Make Apple Candles

Use fresh apples to make beautiful decorative centerpieces for fall! Apple candles are easy to make and so beautiful! http://ift.tt/2y71iym

Give Your Nightstand a Luxe Look with This Easy Tutorial

Turn an old, dated nightstand into an updated, mid-century modern piece you will love! Full tutorial here: http://ift.tt/2iAZrzD

First Impressions: a virtual experience of the first year of life - 360 video | Guardian VR

Using the latest research in neural development and colour vision in infants, First Impressions allows you to experience and interact with the world from the point of view of a baby. It's a period that none of us remember, but is the most crucial stage of our development. First Impressions: the full virtual reality experience of the first year of life ► http://ift.tt/2ohMVUs Subscribe to The Guardian ► http://ift.tt/16bR3Lu Become a Guardian supporter ► http://bit.ly/GDNmembers The Guardian ► http://ift.tt/1AFLGzy Suggested videos: Battle for Mosul ► http://bit.ly/MosulDoc Radical Brownies ► http://bit.ly/RadicalBrowniesFilm Desert Fire ► http://bit.ly/DesertFire 6x9: experience solitary confinement ► http://bit.ly/6x9gdn Gun Nation ► http://bit.ly/GunNationDoc We Walk Together ► http://bit.ly/WeWalkTogetherFilm The last job on Earth ► http://bit.ly/LastJobOnEarth Patrick Stewart: the ECHR and us ► http://bit.ly/PatrickStewartS The epic journey of a refugee cat ► http://bit.ly/KunkuzCat Guardian playlists: Guardian Bertha Documentaries ► http://bit.ly/GuardianBertha In my opinion ► http://bit.ly/InMyOpinion Owen Jones meets ► http://bit.ly/CorbynJones US elections 2016 ► http://bit.ly/elections2016gdn Guardian Animations & Explanations ►http://is.gd/explainers Guardian Investigations ► http://ift.tt/16bR6qK The Guardian's YouTube channels: Owen Jones talks ► http://bit.ly/subsowenjones Guardian Wires ► http://ift.tt/1J9JUwL Guardian Football ► http://ift.tt/1yECE17 Guardian Science and Tech ► http://ift.tt/16bR3Ly Guardian Culture ► http://ift.tt/16bR6H2