Tone It Up Protein!

Tone It Up Protein is now Available at Walmart! Hi! It's Karena & Katrina the founders of Tone It Up. We're so excited to share with you that your Tone It Up Protein is now available at your local Walmart. So head over to Walmart, one of our favorite places to shop, and grab your plant based vanilla and chocolate protein. Pick some up and tag as selfie and tag us! We cannot wait to see what you pick up. ♥ SUBSCRIBE to our YouTube channel! ♥ Try our DELICIOUS Protein Powders, Bars and Gummies! https://ift.tt/KlJCFVA ♥ The Tone It Up App has 100s more workout videos! https://ift.tt/6yzmhUH ♥ Find FREE Workout Schedules on Instagram: https://ift.tt/TPh7MVF Tone It Up is a wellness movement, a way of life and your community! You'll be empowered to live your healthiest, happiest, and most confident life. From nutrition products to healthy recipes, workouts, meditations, and a vibrant community, you’ll feel connected— mind, body, and soul. You'll reach your dreams with the most inspiring fitness app for women, clean nutrition products, and a platform for you to set and achieve your goals. Most importantly, the Tone It Up Team supports and uplifts you with accountability, an inclusive community, and authentic friendships. Our nutrition line is made for women, by women. With simple and clean ingredients you can trust, Tone It Up provides you with the best-tasting and highest-quality protein powder, collagen, shakes, bars, snacks, and more! Tone It Up nutrition products are dairy-free, gluten-free, and never made with sugar alcohols. TIU is the top selling protein at Target nationwide! The Tone It Up App is your at-home fitness studio. Join the app to connect with the community, access recipes at your fingertips, and to workout anywhere, anytime. From toning, to strength training, yoga, dance, HIIT, meditations, and pre and postnatal workouts, we have every workout that feels personalized and perfect for you! Join the TIU Team! The Tone It Up community is the most inspiring and empowering group of women. With more than 20 million hashtags on Instagram and thousands of women checking in every day, you'll feel supported, connected, and loved. Fitness serendipity brought personal trainers Katrina Scott and Karena Dawn together in 2009. The two met at the gym and quickly began making plans to create a fitness community for women that was positive and inspiring. At the time, fitness was harsh — it weighed you in, it counted your calories, and it yelled at you to get fit. Karena and Katrina set out to change that for women. The two personal trainers created the first fitness community that embraced positivity and empowered women. Pioneering the fitness influencer space, Karena and Katrina started a lifestyle brand and ignited a movement, influencing millions of women to gain confidence, connect with each other, and reach their goals. Since founding Tone It Up, the duo has been featured in Forbes for ‘Building a Fitness Empire,’ Business Insider for ‘Creating a Revolution,’ and Vogue for ‘Being the Pinnacle of Wellness.’ You may also recognize the founders from their docu-series Toned Up on Bravo, the cover of Women’s Health and SELF Magazine, or their New York Times best-selling book, Fit, Fierce, and Fabulous. Karena and Katrina continue to live and breathe the Tone It Up lifestyle with their community. The Tone It Up App means ACHIEVING AMAZING RESULTS HAS NEVER BEEN EASIER! - Effective & fun workouts ~ at home and on-the-go - Best Trainers for motivation - Personalized Programs for your goals - Progress Tracking & Scheduling to keep you on track - Recipes to fuel your body post-workout for optimal results - Community for accountability & support to keep you inspired WORKOUTS FOR EVERY GOAL AND FITNESS LEVEL Proper exercise technique is key and we’re here to teach you and keep you motivated. Engaging workouts that include: strength, barre, yoga, HIIT, no-equipment, meditation, cardio, pregnancy, and postnatal.

SHADOWBOXING BASICS - JAB CROSS & FOOTWORK

This shadowboxing workout covers the bread and butter punches of boxing, the Jab Cross. You’ll learn form, technique, speed, and power as well as footwork fundamentals. Come get ready to sweat for a total body burn! ♥ SUBSCRIBE to our YouTube channel! ♥ Try our DELICIOUS Protein Powders, Bars and Gummies! https://ift.tt/Kt9zaOJ ♥ The Tone It Up App has 100s more workout videos! https://ift.tt/mq29PlI ♥ Find FREE Workout Schedules on Instagram: https://ift.tt/RleZUkW Tone It Up is a wellness movement, a way of life and your community! You'll be empowered to live your healthiest, happiest, and most confident life. From nutrition products to healthy recipes, workouts, meditations, and a vibrant community, you’ll feel connected— mind, body, and soul. You'll reach your dreams with the most inspiring fitness app for women, clean nutrition products, and a platform for you to set and achieve your goals. Most importantly, the Tone It Up Team supports and uplifts you with accountability, an inclusive community, and authentic friendships. Our nutrition line is made for women, by women. With simple and clean ingredients you can trust, Tone It Up provides you with the best-tasting and highest-quality protein powder, collagen, shakes, bars, snacks, and more! Tone It Up nutrition products are dairy-free, gluten-free, and never made with sugar alcohols. TIU is the top selling protein at Target nationwide! The Tone It Up App is your at-home fitness studio. Join the app to connect with the community, access recipes at your fingertips, and to workout anywhere, anytime. From toning, to strength training, yoga, dance, HIIT, meditations, and pre and postnatal workouts, we have every workout that feels personalized and perfect for you! Join the TIU Team! The Tone It Up community is the most inspiring and empowering group of women. With more than 20 million hashtags on Instagram and thousands of women checking in every day, you'll feel supported, connected, and loved. Fitness serendipity brought personal trainers Katrina Scott and Karena Dawn together in 2009. The two met at the gym and quickly began making plans to create a fitness community for women that was positive and inspiring. At the time, fitness was harsh — it weighed you in, it counted your calories, and it yelled at you to get fit. Karena and Katrina set out to change that for women. The two personal trainers created the first fitness community that embraced positivity and empowered women. Pioneering the fitness influencer space, Karena and Katrina started a lifestyle brand and ignited a movement, influencing millions of women to gain confidence, connect with each other, and reach their goals. Since founding Tone It Up, the duo has been featured in Forbes for ‘Building a Fitness Empire,’ Business Insider for ‘Creating a Revolution,’ and Vogue for ‘Being the Pinnacle of Wellness.’ You may also recognize the founders from their docu-series Toned Up on Bravo, the cover of Women’s Health and SELF Magazine, or their New York Times best-selling book, Fit, Fierce, and Fabulous. Karena and Katrina continue to live and breathe the Tone It Up lifestyle with their community. #boxing #shadowboxing #workout

20 MINUTE NAMABOOTY + ABS YOGA FLOW ROUTINE

Join Karena for this amazing 20 Minute Namabooty + Abs Yoga Flow Routine. Blend yoga with strength exercises in this booty + abs routine! You'll flow through a sculpting sequence, featuring dumbbells, then wrap it up with moves that add extra fire to your core! We're so excited you're here to move and flow with us. Before you start make sure you have your water, light a candle, and grab a set of light dumb bells. Karena is using a pair of 5 pound weights in this video. ♥ SUBSCRIBE to our YouTube channel! ♥ Try our DELICIOUS Protein Powders, Bars and Gummies! https://ift.tt/BfMYwdm ♥ The Tone It Up App has 100s more workout videos! https://ift.tt/LlsGMkc ♥ Find FREE Workout Schedules on Instagram: https://ift.tt/aernd30 Tone It Up is a wellness movement, a way of life and your community! You'll be empowered to live your healthiest, happiest, and most confident life. From nutrition products to healthy recipes, workouts, meditations, and a vibrant community, you’ll feel connected— mind, body, and soul. You'll reach your dreams with the most inspiring fitness app for women, clean nutrition products, and a platform for you to set and achieve your goals. Most importantly, the Tone It Up Team supports and uplifts you with accountability, an inclusive community, and authentic friendships. Our nutrition line is made for women, by women. With simple and clean ingredients you can trust, Tone It Up provides you with the best-tasting and highest-quality protein powder, collagen, shakes, bars, snacks, and more! Tone It Up nutrition products are dairy-free, gluten-free, and never made with sugar alcohols. TIU is the top selling protein at Target nationwide! The Tone It Up App is your at-home fitness studio. Join the app to connect with the community, access recipes at your fingertips, and to workout anywhere, anytime. From toning, to strength training, yoga, dance, HIIT, meditations, and pre and postnatal workouts, we have every workout that feels personalized and perfect for you! Join the TIU Team! The Tone It Up community is the most inspiring and empowering group of women. With more than 20 million hashtags on Instagram and thousands of women checking in every day, you'll feel supported, connected, and loved. Fitness serendipity brought personal trainers Katrina Scott and Karena Dawn together in 2009. The two met at the gym and quickly began making plans to create a fitness community for women that was positive and inspiring. At the time, fitness was harsh — it weighed you in, it counted your calories, and it yelled at you to get fit. Karena and Katrina set out to change that for women. The two personal trainers created the first fitness community that embraced positivity and empowered women. Pioneering the fitness influencer space, Karena and Katrina started a lifestyle brand and ignited a movement, influencing millions of women to gain confidence, connect with each other, and reach their goals. Since founding Tone It Up, the duo has been featured in Forbes for ‘Building a Fitness Empire,’ Business Insider for ‘Creating a Revolution,’ and Vogue for ‘Being the Pinnacle of Wellness.’ You may also recognize the founders from their docu-series Toned Up on Bravo, the cover of Women’s Health and SELF Magazine, or their New York Times best-selling book, Fit, Fierce, and Fabulous. Karena and Katrina continue to live and breathe the Tone It Up lifestyle with their community. The Tone It Up App means ACHIEVING AMAZING RESULTS HAS NEVER BEEN EASIER! - Effective & fun workouts ~ at home and on-the-go - Best Trainers for motivation - Personalized Programs for your goals - Progress Tracking & Scheduling to keep you on track - Recipes to fuel your body post-workout for optimal results - Community for accountability & support to keep you inspired WORKOUTS FOR EVERY GOAL AND FITNESS LEVEL Proper exercise technique is key and we’re here to teach you and keep you motivated. Engaging workouts that include: strength, barre, yoga, HIIT, no-equipment, meditation, cardio, pregnancy, and postnatal. #yogaflow #yogastrength #yogapractice #bootyworkout #abs #absexcercise #bootyexercise #bootyexercises #absworkout #namaste

Pilates Workout with Foam Roller!

Try this amazing Pilates Workout with a Foam Roller! No Reformer No Problem, you can do these moves easily at home using only a Foam Roller. Watch as your Tone It Up Trainer Amber demonstrates these 3 quick and easy Moves inspired by the Pilates Reformer! These are the exercises you'll learn: 1. Pike with Modified Variation (Repeat 10x) 2. Single Leg Knee Tuck (Repeat 10x) 3. Single Leg Knee Tuck w/Pulses (Repeat 10x) #pilates #foamroller #pilatesworkout #foamrolling #workout #exercise ♥ SUBSCRIBE to our YouTube channel! ♥ Try our DELICIOUS Protein Powders, Bars and Gummies! https://ift.tt/BfMYwdm ♥ The Tone It Up App has 100s more workout videos! https://ift.tt/LlsGMkc ♥ Find FREE Workout Schedules on Instagram: https://ift.tt/aernd30 Tone It Up is a wellness movement, a way of life and your community! You'll be empowered to live your healthiest, happiest, and most confident life. From nutrition products to healthy recipes, workouts, meditations, and a vibrant community, you’ll feel connected— mind, body, and soul. You'll reach your dreams with the most inspiring fitness app for women, clean nutrition products, and a platform for you to set and achieve your goals. Most importantly, the Tone It Up Team supports and uplifts you with accountability, an inclusive community, and authentic friendships. Our nutrition line is made for women, by women. With simple and clean ingredients you can trust, Tone It Up provides you with the best-tasting and highest-quality protein powder, collagen, shakes, bars, snacks, and more! Tone It Up nutrition products are dairy-free, gluten-free, and never made with sugar alcohols. TIU is the top selling protein at Target nationwide! The Tone It Up App is your at-home fitness studio. Join the app to connect with the community, access recipes at your fingertips, and to workout anywhere, anytime. From toning, to strength training, yoga, dance, HIIT, meditations, and pre and postnatal workouts, we have every workout that feels personalized and perfect for you! Join the TIU Team! The Tone It Up community is the most inspiring and empowering group of women. With more than 20 million hashtags on Instagram and thousands of women checking in every day, you'll feel supported, connected, and loved. Fitness serendipity brought personal trainers Katrina Scott and Karena Dawn together in 2009. The two met at the gym and quickly began making plans to create a fitness community for women that was positive and inspiring. At the time, fitness was harsh — it weighed you in, it counted your calories, and it yelled at you to get fit. Karena and Katrina set out to change that for women. The two personal trainers created the first fitness community that embraced positivity and empowered women. Pioneering the fitness influencer space, Karena and Katrina started a lifestyle brand and ignited a movement, influencing millions of women to gain confidence, connect with each other, and reach their goals. Since founding Tone It Up, the duo has been featured in Forbes for ‘Building a Fitness Empire,’ Business Insider for ‘Creating a Revolution,’ and Vogue for ‘Being the Pinnacle of Wellness.’ You may also recognize the founders from their docu-series Toned Up on Bravo, the cover of Women’s Health and SELF Magazine, or their New York Times best-selling book, Fit, Fierce, and Fabulous. Karena and Katrina continue to live and breathe the Tone It Up lifestyle with their community. The Tone It Up App means ACHIEVING AMAZING RESULTS HAS NEVER BEEN EASIER! - Effective & fun workouts ~ at home and on-the-go - Best Trainers for motivation - Personalized Programs for your goals - Progress Tracking & Scheduling to keep you on track - Recipes to fuel your body post-workout for optimal results - Community for accountability & support to keep you inspired WORKOUTS FOR EVERY GOAL AND FITNESS LEVEL Proper exercise technique is key and we’re here to teach you and keep you motivated. Engaging workouts that include: strength, barre, yoga, HIIT, no-equipment, meditation, cardio, pregnancy, and postnatal.

ULTIMATE UPPER BODY WORKOUT

This is your Ultimate Upper Body Workout with your trainer Yami! This workout focuses on all things upper body with exercises to hit the shoulders, biceps, triceps, chest, and core. All you'll need for this workout is a heavier and lighter set of dumb bells. Yami will walk you through the details on when to use which set. This workout consists of 4 super sets. Each set is 1 exercise followed immediately by another with rests in between sets. ♥ SUBSCRIBE to our YouTube channel! ♥ Try our DELICIOUS Protein Powders, Bars and Gummies! https://ift.tt/QsbGE5a ♥ The Tone It Up App has 100s more workout videos! https://ift.tt/DhRI4T9 ♥ Find FREE Workout Schedules on Instagram: https://ift.tt/sL6NqzE Tone It Up is a wellness movement, a way of life and your community! You'll be empowered to live your healthiest, happiest, and most confident life. From nutrition products to healthy recipes, workouts, meditations, and a vibrant community, you’ll feel connected— mind, body, and soul. You'll reach your dreams with the most inspiring fitness app for women, clean nutrition products, and a platform for you to set and achieve your goals. Most importantly, the Tone It Up Team supports and uplifts you with accountability, an inclusive community, and authentic friendships. Our nutrition line is made for women, by women. With simple and clean ingredients you can trust, Tone It Up provides you with the best-tasting and highest-quality protein powder, collagen, shakes, bars, snacks, and more! Tone It Up nutrition products are dairy-free, gluten-free, and never made with sugar alcohols. TIU is the top selling protein at Target nationwide! The Tone It Up App is your at-home fitness studio. Join the app to connect with the community, access recipes at your fingertips, and to workout anywhere, anytime. From toning, to strength training, yoga, dance, HIIT, meditations, and pre and postnatal workouts, we have every workout that feels personalized and perfect for you! Join the TIU Team! The Tone It Up community is the most inspiring and empowering group of women. With more than 20 million hashtags on Instagram and thousands of women checking in every day, you'll feel supported, connected, and loved. Fitness serendipity brought personal trainers Katrina Scott and Karena Dawn together in 2009. The two met at the gym and quickly began making plans to create a fitness community for women that was positive and inspiring. At the time, fitness was harsh — it weighed you in, it counted your calories, and it yelled at you to get fit. Karena and Katrina set out to change that for women. The two personal trainers created the first fitness community that embraced positivity and empowered women. Pioneering the fitness influencer space, Karena and Katrina started a lifestyle brand and ignited a movement, influencing millions of women to gain confidence, connect with each other, and reach their goals. Since founding Tone It Up, the duo has been featured in Forbes for ‘Building a Fitness Empire,’ Business Insider for ‘Creating a Revolution,’ and Vogue for ‘Being the Pinnacle of Wellness.’ You may also recognize the founders from their docu-series Toned Up on Bravo, the cover of Women’s Health and SELF Magazine, or their New York Times best-selling book, Fit, Fierce, and Fabulous. Karena and Katrina continue to live and breathe the Tone It Up lifestyle with their community. #exercise #workout #upperbodyworkout #shoulderworkout

New Fall Apparel at Kohl’s

New Tone It Up Fall Apparel available exclusively at Kohl's! Amazing Yoga Pants, Sports Bras and Fleece Pull Overs. The perfect workout gear for Fall! #apparel #clothing #kohls #toneitup #fashion #fashionstyle #fitnessgear #workoutclothes #workoutclothing ♥ SUBSCRIBE to our YouTube channel! ♥ Try our DELICIOUS Protein Powders, Bars and Gummies! https://ift.tt/UsKyS9d ♥ The Tone It Up App has 100s more workout videos! https://ift.tt/mYGI6EZ ♥ Find FREE Workout Schedules on Instagram: https://ift.tt/q0e6KRD Tone It Up is a wellness movement, a way of life and your community! You'll be empowered to live your healthiest, happiest, and most confident life. From nutrition products to healthy recipes, workouts, meditations, and a vibrant community, you’ll feel connected— mind, body, and soul. You'll reach your dreams with the most inspiring fitness app for women, clean nutrition products, and a platform for you to set and achieve your goals. Most importantly, the Tone It Up Team supports and uplifts you with accountability, an inclusive community, and authentic friendships. Our nutrition line is made for women, by women. With simple and clean ingredients you can trust, Tone It Up provides you with the best-tasting and highest-quality protein powder, collagen, shakes, bars, snacks, and more! Tone It Up nutrition products are dairy-free, gluten-free, and never made with sugar alcohols. TIU is the top selling protein at Target nationwide! The Tone It Up App is your at-home fitness studio. Join the app to connect with the community, access recipes at your fingertips, and to workout anywhere, anytime. From toning, to strength training, yoga, dance, HIIT, meditations, and pre and postnatal workouts, we have every workout that feels personalized and perfect for you! Join the TIU Team! The Tone It Up community is the most inspiring and empowering group of women. With more than 20 million hashtags on Instagram and thousands of women checking in every day, you'll feel supported, connected, and loved. Fitness serendipity brought personal trainers Katrina Scott and Karena Dawn together in 2009. The two met at the gym and quickly began making plans to create a fitness community for women that was positive and inspiring. At the time, fitness was harsh — it weighed you in, it counted your calories, and it yelled at you to get fit. Karena and Katrina set out to change that for women. The two personal trainers created the first fitness community that embraced positivity and empowered women. Pioneering the fitness influencer space, Karena and Katrina started a lifestyle brand and ignited a movement, influencing millions of women to gain confidence, connect with each other, and reach their goals. Since founding Tone It Up, the duo has been featured in Forbes for ‘Building a Fitness Empire,’ Business Insider for ‘Creating a Revolution,’ and Vogue for ‘Being the Pinnacle of Wellness.’ You may also recognize the founders from their docu-series Toned Up on Bravo, the cover of Women’s Health and SELF Magazine, or their New York Times best-selling book, Fit, Fierce, and Fabulous. Karena and Katrina continue to live and breathe the Tone It Up lifestyle with their community.

Behind the scenes - photo shoot for Tone It Up Nutrition

Take a look behind the scenes of our photo shoot for our line of nutrition products! You'll see the magic from the other side of the camera as we shoot beautiful photos of protein powder, marine collagen, pre-workout energy, vitamin C gummies, bars, cookies and more! See all of our Nutrition products here! https://ift.tt/JY5aN81 ♥ SUBSCRIBE to our YouTube channel! ♥ Try our DELICIOUS Protein Powders, Bars and Gummies! https://ift.tt/JY5aN81 ♥ The Tone It Up App has 100s more workout videos! https://ift.tt/Wb9rLoB ♥ Find FREE Workout Schedules on Instagram: https://ift.tt/sAViNXO Tone It Up is a wellness movement, a way of life and your community! You'll be empowered to live your healthiest, happiest, and most confident life. From nutrition products to healthy recipes, workouts, meditations, and a vibrant community, you’ll feel connected— mind, body, and soul. You'll reach your dreams with the most inspiring fitness app for women, clean nutrition products, and a platform for you to set and achieve your goals. Most importantly, the Tone It Up Team supports and uplifts you with accountability, an inclusive community, and authentic friendships. Our nutrition line is made for women, by women. With simple and clean ingredients you can trust, Tone It Up provides you with the best-tasting and highest-quality protein powder, collagen, shakes, bars, snacks, and more! Tone It Up nutrition products are dairy-free, gluten-free, and never made with sugar alcohols. TIU is the top selling protein at Target nationwide! The Tone It Up App is your at-home fitness studio. Join the app to connect with the community, access recipes at your fingertips, and to workout anywhere, anytime. From toning, to strength training, yoga, dance, HIIT, meditations, and pre and postnatal workouts, we have every workout that feels personalized and perfect for you! Join the TIU Team! The Tone It Up community is the most inspiring and empowering group of women. With more than 20 million hashtags on Instagram and thousands of women checking in every day, you'll feel supported, connected, and loved. Fitness serendipity brought personal trainers Katrina Scott and Karena Dawn together in 2009. The two met at the gym and quickly began making plans to create a fitness community for women that was positive and inspiring. At the time, fitness was harsh — it weighed you in, it counted your calories, and it yelled at you to get fit. Karena and Katrina set out to change that for women. The two personal trainers created the first fitness community that embraced positivity and empowered women. Pioneering the fitness influencer space, Karena and Katrina started a lifestyle brand and ignited a movement, influencing millions of women to gain confidence, connect with each other, and reach their goals. Since founding Tone It Up, the duo has been featured in Forbes for ‘Building a Fitness Empire,’ Business Insider for ‘Creating a Revolution,’ and Vogue for ‘Being the Pinnacle of Wellness.’ You may also recognize the founders from their docu-series Toned Up on Bravo, the cover of Women’s Health and SELF Magazine, or their New York Times best-selling book, Fit, Fierce, and Fabulous. Karena and Katrina continue to live and breathe the Tone It Up lifestyle with their community.

Behind the Scenes- Team Workout in Bentonville!

Tone It Up visited Bentonville, Arkansas for a live workout with the Tone It Up Team. Karena and Bec led workouts, everyone got gift bags and there were plenty of delicious Tone It Up treats like bars and cookies. ♥ SUBSCRIBE to our YouTube channel! ♥ Try our DELICIOUS Protein Powders, Bars and Gummies! https://ift.tt/JY5aN81 ♥ The Tone It Up App has 100s more workout videos! https://ift.tt/Wb9rLoB ♥ Find FREE Workout Schedules on Instagram: https://ift.tt/sAViNXO Tone It Up is a wellness movement, a way of life and your community! You'll be empowered to live your healthiest, happiest, and most confident life. From nutrition products to healthy recipes, workouts, meditations, and a vibrant community, you’ll feel connected— mind, body, and soul. You'll reach your dreams with the most inspiring fitness app for women, clean nutrition products, and a platform for you to set and achieve your goals. Most importantly, the Tone It Up Team supports and uplifts you with accountability, an inclusive community, and authentic friendships. Our nutrition line is made for women, by women. With simple and clean ingredients you can trust, Tone It Up provides you with the best-tasting and highest-quality protein powder, collagen, shakes, bars, snacks, and more! Tone It Up nutrition products are dairy-free, gluten-free, and never made with sugar alcohols. TIU is the top selling protein at Target nationwide! The Tone It Up App is your at-home fitness studio. Join the app to connect with the community, access recipes at your fingertips, and to workout anywhere, anytime. From toning, to strength training, yoga, dance, HIIT, meditations, and pre and postnatal workouts, we have every workout that feels personalized and perfect for you! Join the TIU Team! The Tone It Up community is the most inspiring and empowering group of women. With more than 20 million hashtags on Instagram and thousands of women checking in every day, you'll feel supported, connected, and loved. Fitness serendipity brought personal trainers Katrina Scott and Karena Dawn together in 2009. The two met at the gym and quickly began making plans to create a fitness community for women that was positive and inspiring. At the time, fitness was harsh — it weighed you in, it counted your calories, and it yelled at you to get fit. Karena and Katrina set out to change that for women. The two personal trainers created the first fitness community that embraced positivity and empowered women. Pioneering the fitness influencer space, Karena and Katrina started a lifestyle brand and ignited a movement, influencing millions of women to gain confidence, connect with each other, and reach their goals. Since founding Tone It Up, the duo has been featured in Forbes for ‘Building a Fitness Empire,’ Business Insider for ‘Creating a Revolution,’ and Vogue for ‘Being the Pinnacle of Wellness.’ You may also recognize the founders from their docu-series Toned Up on Bravo, the cover of Women’s Health and SELF Magazine, or their New York Times best-selling book, Fit, Fierce, and Fabulous. Karena and Katrina continue to live and breathe the Tone It Up lifestyle with their community.

25 MINUTE CARDIO-LATES WORKOUT

Low-impact cardio + total-body toning = this amazing workout from Amber! You'll be moving basically the entire 25+ minutes, which gets your heart rate up and those muscles working overtime! ♥ Don't forget to subscribe to our YouTube channel! ♥ Discover our nutrition line: https://ift.tt/V37BXOz ♥ Subscribe to our app for more: https://ift.tt/QRHKpWC ♥ Tone It Up on INSTAGRAM: https://ift.tt/92W4vgI

15 MINUTE PILATES BOOTY WORKOUT

Join Amber for an amazing workout! You’re going to love the booty burn during this Pilates-inspired workout that includes a sculpting bridge-pose series. ♥ Dont forget to subscribe to our YouTube channel! ♥ Discover our nutrition line: https://ift.tt/s75rKbg ♥ Subscribe to our app for more: https://ift.tt/ixPkQJ4 ♥ Tone It Up on INSTAGRAM: https://ift.tt/NlfQXOB

20 MINUTE PILATES BACK & BICEPS WORKOUT

Work your arms and develop strong postural muscles with this upper-body focused Pilates sculpting routine. ♥ Dont forget to subscribe to our YouTube channel! ♥ Discover our nutrition line: https://ift.tt/UKeIO6V ♥ Subscribe to our app for more: https://ift.tt/MPmFe2W ♥ Tone It Up on INSTAGRAM: https://ift.tt/1ixgoUO

10 MINUTE PILATES ABS ROUTINE

Short, sweet, and extra spicy! This all-abs Pilates class features go-to sculpting moves that target all of your core muscles. Signup for your pilates program today! https://ift.tt/u7HIUGA ♥ Dont forget to subscribe to our YouTube channel! ♥ Discover our nutrition line: https://ift.tt/ZtDjTd4 ♥ Subscribe to our app for more: https://ift.tt/0VDcbp8 ♥ Tone It Up on INSTAGRAM: https://ift.tt/U8hHcrx

FULL BODY BLAST WORKOUT PROGRAM

Get strong, powerful, and energized in two weeks! With 14 workouts in 14 days—mixing strength training, HIIT, Pilates, and yoga—you’ll end this total-body program feeling proud and empowered! Sign Up today: https://ift.tt/KIQ5YGo ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/awMOu2Y ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/DPLBQHf ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/GZpTMNQ

VLOG: A WEEK IN THE LIFE - 33 WEEKS PREGNANT

A week in the life with your trainer, Yami. Follow along her bump date, workouts, recipes, and getting a stroller! Yami shares what it's like running a small business, how her life is changing, and so much more. Don't miss out on this exclusive inside look! ♥ Dont forget to subscribe to our YouTube channel! ♥ Discover our nutrition line: https://ift.tt/19oI4P2 ♥ Subscribe to our app for more: https://ift.tt/MejpQxD ♥ Tone It Up on INSTAGRAM: https://ift.tt/hY7DRNy

20 MINUTE PILATE ARMS

Sculpt those shoulders, tone those biceps, and triceps! Amber shows you how it's done with Pilates-inspired exercises, all for the upper body. ♥ Don't forget to subscribe to our YouTube channel! ♥ Discover our nutrition line: https://ift.tt/JzvuSUx ♥ Subscribe to our app for more: https://ift.tt/jeDKz5q ♥ Tone It Up on INSTAGRAM: https://ift.tt/2IPEQ8t

20 MINUTE PILATES STRENGTH & ABS

A strong core will help you feel and move better during every workout. Follow along as Amber works your abs with Pilates-inspired circuits, including a challenging plank series. ♥ Don't forget to subscribe to our YouTube channel! ♥ Discover our nutrition line: https://ift.tt/O0Wng2b ♥ Subscribe to our app for more: https://ift.tt/esHqJnA ♥ Tone It Up on INSTAGRAM: https://ift.tt/5qWyO2k

Tone It Up #shorts | 6:40 Rebirth

When I first began filming for #TIU640 I knew I wanted it to feel like home for every woman that joined. I called Mama Jane and she told me about this incredible 🦋 wallpaper in my nursery as a child and I knew that was it. All along in my heart, I knew I wanted #TIU640 to be about rebirth, reconnecting with your strength, and evolving into your fullest potential. Get ready to feel how powerful you are as a woman and have me by your side every step of the way. Comment below once you've signed up! ToneItUp.com/640 xx Katrina Scott #shorts ♥ Don't forget to subscribe to our YouTube channel! ♥ Discover our nutrition line: https://ift.tt/jlVmvaz ♥ Subscribe to our app for more: https://ift.tt/ghBHMmn... ♥ Tone It Up on INSTAGRAM: https://ift.tt/FWfl9Lz

30 MINUTE BOOT CAMP BURNER

This 5 move circuit works every muscle group. Keep good form and push your speed for an extra cardio boost. Let's do this! ♥ Dont forget to subscribe to our YouTube channel! ♥ Discover our nutrition line: https://ift.tt/jlVmvaz ♥ Subscribe to our app for more: https://ift.tt/rUFm15f ♥ Tone It Up on INSTAGRAM: https://ift.tt/FWfl9Lz

Tone It Up #shorts - Full Body Squat Band Workout with Stef

Join your girl Stef Corgel in a Total Body, Low Impact Squat Band Workout! Head over to our Youtube page for the full routine 👊 #TIUteam #shorts ♥ Dont forget to subscribe to our YouTube channel! ♥ Discover our nutrition line: https://ift.tt/PrAky5O ♥ Subscribe to our app for more: https://ift.tt/0KNk71F

16 MINUTE PREGNANCY WORKOUT WITH YAMI

Target your upper body, lower body, and your core with these pregnancy-safe exercises from Yami! You'll do each move for 6 to 10 reps, taking short rest breaks between each. You always have the option to pause and take a breath when you need it though, mama! Grab a set of dumbbells and a mini band and you're good to go. ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/7TJeqaS ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/BzdJwgW ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/5z7xqo3