How to Weave a Rag Rug

Here's a practical way to get more use out of any unused textiles that may be languishing in your linen and clothes closets. For example: those pretty bedsheets that have a hole in them, those faded curtains, or your collection of maxi skirts that are so last year. Grab a large cardboard box, cut up some old fabric, and get weaving! http://ift.tt/2ApnEAt

Tone It Up On The Today Show!

We were so honored and thrilled to be on The Today Show! Check out the video and all the behind the scenes pics at http://ift.tt/2j3EmLw! This is absolutely a reflection of all the love, motivation, and booty-kickin’ babes who make the Tone It Up Community so special!!💗 ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://ift.tt/1bIHOW1

Steroids, syringes and stigma: the quest for the perfect male six-pack

In the search for a quick route to a muscular physique, many young men turn to controversial anabolic steroids to achieve their goals. But in the wake of deaths in the bodybuilding community, do the statistics showing a fourfold increase in their use, really add up? Under Construction footage courtesy Dave Crosland / JG Films

How to Clean a Faux Sheepskin Rug

Faux sheepskin rugs are so trendy right now. They also get dirty pretty easily and can be a little tricky to clean. While real sheepskin can usually be tossed in the washer and dryer for cleaning, the heat of hot water or the dryer can ruin a faux sheepskin rug. Follow these easy steps to clean your faux sheepskin rug without the worry. http://ift.tt/2zu4d5J

Hot and Cold Drink Cozie Tutorial

A cozie that is perfect for a hot AND cold drink! All it takes is just a few small pieces of fabric to create just the right wrap for hot and cold refreshments. Your friends (and your hands) will thank you. DIY tutorial here: http://ift.tt/2jqJCIE

BEST. DEAL. EVER!! 46% savings in Studio Tone It Up!

BEST. DEAL. EVER!!! 🎉🎉🎉 If you haven’t seen, right now you can join our app, Studio Tone It Up 📲💗 for 46% savings!!! 👯👯 What is it? Your very own studio that you can take classes anytime with other women just like you!!! We offer classes every hour, new workouts each week, and we just filmed 70 new classes for you for the New Year! Head to your App Store and download the Tone It Up App! 📲 You’re going to be blown away by this amazing value ~ just $6.99 a month for 1 year subscription! For all of you that are already in the studio~ go to settings and manage your subscription to also get this Cyber Monday Deal! See you girls in class! Xxxo K&K and all of your Studio Tone It Up Trainers! 🤗💛 ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://ift.tt/1bIHOW1

Your Studio Tone It Up Cyber Monday Savings are HERE!

Did you see?!? 🙀😍 Black Friday Deals extendedddd at http://ift.tt/2iStGzx 💛🙌 If you’ve been thinking of joining the Tone It Up Nutrition Plan, we’ve gotchuuu babe!! We’re even tossing in our top 5 FAVE workouts from Studio Tone It Up! 🤗🤗 Check out http://ift.tt/2iStGzx & commit to your healthy lifestyle TODAY! 😽💕 ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://ift.tt/1bIHOW1

Your Studio Tone It Up Cyber Monday Deal is UNREAL!

We're freaking out!!! 🙀🙀 Studio Tone It Up has SO many fun things coming in the new year & your Black Friday Cyber Monday deal is unreal!!! 💕 Did you see?! You won't wanna miss this at ToneItUp.com/app! 1 year with MAJOR savings, premium workouts, connection with women around the world, and daily motivation to feel your best! 🔥🔥 ps...if you've got a key to the Studio already, go to My Profile 👉🏼 Settings then tap Manage Subscriptions & we've gotchu girl! 😉🤗 ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://ift.tt/1bIHOW1

On the Road

On the Road - living and working on the Italian 'road of love'. Hundreds of women operate as sex workers along the Strada Bonifica, the ironically named ‘road of love’ on the Adriatic coast of Italy. There has been a huge increase in the number of Nigerian women working along the 10-mile stretch of road – some of whom have been trafficked into the country and forced into prostitution. The film moves between the women’s stories, the Italians who live and work there and the local NGO attempting to support the women Key credits Director and producer: Piers Sanderson Editors: Caterina Monzani and Noah Payne-Frank Online editor: Ken Macfarlane Sound desigm: Dennis Wheatley Executive producers for the Guardian: Charlie Phillips and Lindsay Poulton Commissioned by the Guardian and Bertha Foundation Sign up to our documentaries newsletter ► http://ift.tt/2feoDdN Subscribe to The Guardian ► http://ift.tt/16bR3Lu Support the Guardian ► http://ift.tt/2xBWIJe The Guardian ► http://ift.tt/1AFLGzy Playlists: Guardian documentaries ► http://bit.ly/GDNdocs Guardian VR ► http://bit.ly/GDNVR Guardian Features ► http://bit.ly/GDNfeatures Anywhere but Westminster ► http://bit.ly/ABWseries Anywhere but Washington ► http://bit.ly/ABWUSseries Owen Jones meets ► http://bit.ly/CorbynJones Guardian Animations & Explanations ►http://is.gd/explainers Guardian Investigations ► http://ift.tt/16bR6qK The Guardian's YouTube channels: Guardian News ► http://ift.tt/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► http://ift.tt/1yECE17 Guardian Science and Tech ► http://ift.tt/16bR3Ly Guardian Culture ► http://ift.tt/16bR6H2

Thanksgiving Vlog! Plus #BFCM Surprises!

Happy Thanksgiving babe!! We have some AMAZING surprises for you!! Head to http://ift.tt/2jRc9uB to see all your incredible Black Friday & Cyber Monday savings, plus cute new apparel you’re going to LOVE. This is the perfect time to invest in yourself for the new year! And if you really think about it…what better gift is there than your health and your happiness? Nothing compares to that! The Tone It Up Nutrition Plan is the gift that keeps on giving because when you join once, we send you every new edition FREE. And the big news RIGHT NOW… when you join the Tone It Up Nutrition Plan you’ll be getting 5 BONUS Studio Tone It Up workouts straight to you! Learn more about the plan at http://ift.tt/2hXt667! Have a beautiful holiday! We’re so thankful for YOU!!! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://ift.tt/1bIHOW1

DIY Fireplace Log Cover Tutorial

Seal out the cool air and critters with a chic fireplace cover that looks as if you have a perfectly stacked set of logs. Easy DIY http://ift.tt/2B39G3G

Decorative Pie Crusts Tutorial

The secret to a beautiful pie is easier than you think. Here are eleven easy-as-pie ways to pretty up your crusts. No one will ever know if you used store-bought dough! Recipe: http://ift.tt/2hXk3lI

Tricep Toner + Lower Body Burn Workout

Check out this brand new arms & booty routine at http://ift.tt/2zYwAwb! First, Kat will take you through a total tricep toner to sculpt your gorgeous arms. Then your Studio Tone It Up trainer Chyna is putting us to weeerk, sculpting your booty and legs and boosting your metabolism like crazy! This workout is featured from the Studio Tone It Up app! Download your app in the App Store at http://ift.tt/2yCIuYG! You can take classes with your girlfriends anywhere, get access to on-demand workouts anytime, connect with girlfriends before and after class, and track your workouts for incredible results. See you in the Studio babe! 💗 ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://ift.tt/1bIHOW1

'I came down here to be forgotten': life in the tunnels beneath Las Vegas

An estimated 300 people live in the flood tunnels underneath Las Vegas, and many of them struggle with substance abuse and addiction. Paul Vautrinot was one of them. Vautrinot visits the tunnels regularly to try and help residents there find a way out, and into transitional housing View the video at http://ift.tt/2AmcRr7

‘I’ve run out of tears’: inside London’s temporary housing crisis

Connect House in Mitcham, London, is a converted office block in the depths of an industrial estate that is temporarily home to vulnerable people, families and young children. We meet two young mothers who tell us what daily life is like there. An estimated 120,540 children with their families live in temporary accommodation across England, a  figure that has risen 37% since 2014. View the video at http://ift.tt/2zXJquD

Easy Hand-Sewn Felt Gift Bag Tutorial

Bring your gift-giving game up a notch when you present your vino in this felt gift bag featuring a cozy blanket stitch. Your hosts are sure to feel extra special when they find out you made it yourself! DIY: http://ift.tt/2jeS8ue

How to Hand Knit a Blanket

No needles required for this hand knit cozy blanket! Who doesn't like snuggling up with a cozy blanket, a good book and a steaming cup of cocoa when the weather gets cold outside? Make this on-trend, giganto knit blanket. It only takes a couple of hours to make. DIY:http://ift.tt/2mRlfsw

Turn a Bookshelf into a Dollhouse: Holiday Edition!

Transform a bookshelf into a dollhouse with all the fixings, most of which you can DIY!

City: the remarkable urban photographs of David Levene

Award-winning photographer David Levene has revealed an unparalleled cross-section of the urban 21st century over more than a decade documenting how people live and work in 70 cities. From east to west, using archive and never-before-seen images, we hear the story behind three of the most moving photographs in his new book - from Yangon in Myanmar, Ulaanbaatar in Mongolia​ ​and​ Calais in France​ - and follow him back to his birthplace as he hunts for the final picture The haves and have-nots: four cities in crisis - a photo essay  Own a limited edition print by David Levene View the video at http://ift.tt/2mLHakR

How to Make a Birch Wood Reindeer

These reindeer made from birch wood branches and twigs are easy to create with just a few simple tools. Besides looking festive when displayed on a mantel or a tree, they also make great gifts. Make them TINY or make them life-size! DIY instructions here: http://ift.tt/2mKDcZE

11 20 17 tiny tree garland

A ribbon garland can serve as the perfect solution to concealing those bare spots in your Christmas tree, while also adding a touch of color and texture. We show you exactly how on this TINY scale, but the steps are the same no matter what the size! http://ift.tt/2i2byT5

How to Make Your Own Christmas Tree Stand

Get real step-by-step instructions how to make your own Christmas tree stand that you can DIY in real size or on a TINY scale! Full-scale instructions here: http://ift.tt/2jIsF0e

How to Make a Cardboard Fireplace

Make a full-sized or TINY-sized version of our Cardboard Fireplace to hang your stockings on this holiday season! DIY here: http://ift.tt/2zn8dss

Graham Cracker “Gingerbread” Houses Tutorial

'Tis the season! Make a Graham Cracker "Gingerbread" house easily with this DIY! Full tips and steps here: http://ift.tt/2hGGlIp

DIY Wood Transfer Christmas Ornaments

Make the CUTEST customized ornaments your family and friends will love with this DIY wood transfer tutorial! DIY: http://ift.tt/2A9BFSU

Clay Pot Snowman Tutorial

Look what the winter storm just blew in — a jovial snowman to bring cheer to you and your family throughout the season. Made of clay pots, it's a holiday decoration that looks perfect standing guard at the front porch, or sitting inside on the mantel or by your fireplace. He'll be such a hit with everyone, the reception will be anything but frosty. DIY: http://ift.tt/2mvHwfg

Easy to Make Plaid Flannel and Fringe Scarf Tutorial

This stylish scarf is a simple sewing project anyone can do -- really! Perfect as a heartfelt handmade gift during the holidays, or to sew for yourself when the weather gets chilly. http://ift.tt/2AOPYIG

DIY Unique Picture Candles Tutorial

Transfer any picture you want onto a candle to make personalized home decor and gifts for friends and family! The process is pretty easy. DIY: http://ift.tt/2zMVPBn

Joseph Stiglitz: Trump has 'fascist' tendencies

The economist and and author of Globalisation and its Discontents talks to the Guardian's Larry Elliott about why he considers Donald Trump unfit to be US president. He says stagnant incomes, the opioid crisis and falling life expectancies all pointed towards a political problem in the US but no one imagined it leading to a Trump presidency Subscribe to The Guardian ► http://ift.tt/16bR3Lu Larry Elliott talks to Joseph Stiglitz: Trump has 'fascist' tendencies ► http://ift.tt/2hEx4R9 Support the Guardian ► http://ift.tt/2xBWIJe Sign up for the Guardian documentaries newsletter ► http://ift.tt/2feoDdN The Guardian ► http://ift.tt/1AFLGzy Playlists: Guardian documentaries ► http://bit.ly/GDNdocs Guardian VR ► http://bit.ly/GDNVR Guardian Features ► http://bit.ly/GDNfeatures Anywhere but Westminster ► http://bit.ly/ABWseries Anywhere but Washington ► http://bit.ly/ABWUSseries Owen Jones meets ► http://bit.ly/CorbynJones Guardian Animations & Explanations ►http://is.gd/explainers The Guardian YouTube network: Guardian News ► http://ift.tt/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► http://ift.tt/1yECE17 Guardian Science and Tech ► http://ift.tt/16bR3Ly Guardian Sport ► http://bit.ly/GDNsport Guardian Culture ► http://ift.tt/16bR6H2

Cute Reindeer Cake Pops Tutorial

These reindeer cake pops are SO CUTE! This Christmas, give Santa something different than the same old cookies. When you make these adorable reindeer cake pops, you'll definitely get on the "nice" list. They'll also be a hit at all your holiday gatherings, so make plenty for friends, family and guests. They'll shout out with glee that these cake pops will go down in his-to-ry! DIY: http://ift.tt/2z4H5OV

8 Minute Metabolism-Boosting Booty Burn

Sculpt your lower bod with our girl Chyna at http://ift.tt/2hBKWLT! Your Studio Tone It Up Trainer Chyna is putting our booties to weeerk with this new Lower Body Power Burn workout. Chyna’s background is in kickboxing, so we’re talking high intensity, metabolism-boosting, tush and leg sculpting. Just wait ’til you try her spin on a burpee!! 🔥Follow along with this circuit to get your heart rate up and rev your metabolism fast. You can find the full routine in Studio Tone It Up! Download your app at http://ift.tt/2yCIuYG! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://ift.tt/1bIHOW1

5 Minute Total Body Beginner Kettlebell Workout

Check out your new kettlebell workout at http://ift.tt/2AJvUIL! Stefanie, your amazing Studio Tone It Up trainer, is taking ya through this total body routine to sculpt every inch of your gorgeous body. Abs, arms, back, legs, and booty… she’s got it all covered! You’ll also raise your heart rate – especially with those kettlebell swings, which will boost your metabolism all day long. If you don’t have a kettlebell, you can do this routine with a dumbbell! ;) You can find the full routine at Studio Tone It Up! Download your app at http://ift.tt/2yCIuYG! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://ift.tt/1bIHOW1

Dessert Grilled Cheese Recipes

S'mores Grilled Chesse! Nutella, Brie and Blueberry Grilled Cheese! Caramel, Apple and Cheddar Grilled Cheese! Easy and amazing dessert grilled cheese recipes you HAVE to try! Recipes: http://ift.tt/2zHsE0r

How to Make a Pinhole Lens for Your Digital Camera

Vintage imagery has an intriguing beauty, an escape from modern, super-realistic photos to a time when things were softer. There are many ways to add a filter to your snapshots to make them look unique, but why not do it naturally? Here's a simple way to turn a camera body cap into an authentic pinhole lens! DIY: http://ift.tt/2iUwhbe

Cinnamon Applesauce Gingerbread Garland Tutorial

The holidays are a season for twinkling lights and festive decor, but they're also the most wonderful time of the year for sweet and spicy scents. Fill your home with the magical aroma of cinnamon and apples with this scented gingerbread garland that is sure to add wonder and whimsy wherever you hang it. DIY: http://ift.tt/2zzF3FZ

Wrangling Russia: the American cowboys heading east

Miratorg is the largest single holder of black Angus cattle in the world; handling 500,000 heads of cattle on 65 farms across Russia. In 2011, the company began recruiting American cowboys to help restart a national beef industry that had been destroyed during the Soviet era View the video at http://ift.tt/2yWuAVu

How to Put Ribbon Garland on a Christmas Tree

A ribbon garland can serve as the perfect solution to concealing those bare spots in your Christmas tree, while also adding a touch of color and texture. While there are no set rules to placing ribbon garland, positioning it incorrectly can make your tree look too busy. DIY: http://ift.tt/2i2byT5

Healthy Waffles With Iron Chef Cat Cora!

Boss babe Cat Cora is making us healthy waffles at http://ift.tt/2i1jxQl! We’re so honored to have Cat in the Tone It Up kitchen! She’s the first female Iron Chef and the first woman to be inducted into the Culinary Hall of Fame…talk about serious female power! We’re chatting all about how she chased her culinary dreams, her fave workouts, and her advice for moms with picky eaters (she has six boys!). And check out her super simple and healthy waffle recipe! It will be your new family favorite! Spinach and Quinoa Waffles with Summer Berries Makes 12 waffles Ingredients: 1 cup packed fresh organic spinach ½ cup unsweetened almond milk ½ ripe banana, mashed ¼ cup egg whites 2 Tbsp. coconut oil 1/4 cup almond flour 1/2 cup quinoa flour ¼ cup vanilla Tone It Up Protein 1 tsp. baking powder 1/2 tsp. baking soda ½ tsp. ground cinnamon ¼ tsp. ground nutmeg 1/2 tsp. salt Fresh berries, sliced toasted almonds, granola, honey and/or maple syrup for serving Coconut oil cooking spray Directions: 1. Grease waffle iron with cooking spray and preheat to medium-high heat. 2. In a blender, combine the spinach, almond milk, banana, egg whites, and coconut oil and blend together until completely smooth. 3. In a separate bowl, whisk together all the dry ingredients until completely incorporated. 4. Pour the wet ingredients into the dry ingredients until just combined and there are no lumps. 5. In the waffle iron, cook the waffles until golden brown, about 3-4 minutes. Remove from waffle iron and serve immediately drizzled with syrup or honey, and berries, almonds, and/or granola on top. Enjoy!! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://ift.tt/1bIHOW1

How to Make Panera's Broccoli Cheddar Soup

There is a lot to love about this soup. First, if you've ever had the Panera bread version, you already know you love it. Second, it takes just 15 minutes to make. And third (this might even be my favorite part) it freezes well. So, just make yourself a double (or triple) batch and you'll have enough to stock your freezer full of soup for those days when even 15 minutes seems like to long to wait to eat. Recipe: http://ift.tt/2ymFKP4

Sweater to Mittens = Smittens DIY

Looking for the perfect DIY gift? You can make a pair of cozy, warm, fleece lined mittens from a couple of outdated sweaters in under an hour. I like to call these “Smittens.” Your friends and family will love receiving a unique pair of earth friendly, handmade Smittens this holiday season. DIY: http://ift.tt/2Aqz5Uy

One year on: reporting Trump's election night win

The Guardian reporters Paul Lewis, Sabrina Siddiqui and Gary Younge recall their experiences of the real estate mogul's unexpected victory – a moment of triumph for some and utter disbelief for others: 'Everybody will remember where they were on the night Donald Trump was elected' Subscribe to The Guardian ► http://ift.tt/16bR3Lu Support the Guardian ► http://ift.tt/2xBWIJe Sign up for the Guardian documentaries newsletter ► http://ift.tt/2feoDdN The Guardian ► http://ift.tt/1AFLGzy Playlists: Guardian documentaries ► http://bit.ly/GDNdocs Guardian VR ► http://bit.ly/GDNVR Guardian Features ► http://bit.ly/GDNfeatures Anywhere but Westminster ► http://bit.ly/ABWseries Anywhere but Washington ► http://bit.ly/ABWUSseries Owen Jones meets ► http://bit.ly/CorbynJones Guardian Animations & Explanations ►http://is.gd/explainers Guardian Investigations ► http://ift.tt/16bR6qK The Guardian's YouTube channels: Guardian News ► http://ift.tt/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► http://ift.tt/1yECE17 Guardian Science and Tech ► http://ift.tt/16bR3Ly Guardian Sport ► http://bit.ly/GDNsport Guardian Culture ► http://ift.tt/16bR6H2

Gary Younge interviews Richard Spencer: 'Africans have benefited from white supremacy'

In a dramatic interview, the Guardian's Gary Younge speaks to white supremacist Richard Spencer about why he wants to create an 'ethno-state' for white people, and why he believes that Africans have 'benefited from white supremacy' Subscribe to The Guardian ► http://ift.tt/16bR3Lu Watch the full-length documentary Angry, White and American on Channel 4 on Thursday 9 November at 10pm • Gary Younge: My travels in white America – a land of anxiety, division and pockets of pain ► http://ift.tt/2hMQRuu Support the Guardian ► http://ift.tt/2xBWIJe The Guardian ► http://ift.tt/1AFLGzy Playlists: Guardian documentaries ► http://bit.ly/GDNdocs Guardian VR ► http://bit.ly/GDNVR Guardian Features ► http://bit.ly/GDNfeatures Anywhere but Westminster ► http://bit.ly/ABWseries Anywhere but Washington ► http://bit.ly/ABWUSseries Owen Jones meets ► http://bit.ly/CorbynJones Guardian Animations & Explanations ►http://is.gd/explainers Guardian Investigations ► http://ift.tt/16bR6qK The Guardian's YouTube channels: Guardian News ► http://ift.tt/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► http://ift.tt/1yECE17 Guardian Science and Tech ► http://ift.tt/16bR3Ly Guardian Sport ► http://bit.ly/GDNsport Guardian Culture ► http://ift.tt/16bR6H2 View the video at http://ift.tt/2zphbEJ

Beach Booty Burn Workout With Lorna Jane!

Sculpt your booty, thighs, and hamstrings, with us at http://ift.tt/2zkE8cs! We filmed this amazing new lower body routine in Manhattan Beach with fashion designer and fitness icon Lorna Jane! This 7-minute workout is perfect for when you’re traveling or on the go. The only equipment you need is our Booty Bands. These are super easy to travel with ~ we always keep a set in our purse so we can get our workout in wherever we are! Grab your Booty Bands, tighten your ponytail, and let’s tush it good baby 🍑 ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://ift.tt/1bIHOW1

Gary Younge interviews Richard Spencer: 'Africans have benefited from white supremacy'

In a dramatic interview, the Guardian's Gary Younge speaks to white supremacist Richard Spencer about why he wants to create an 'ethno-state' for white people, and why he believes that Africans have 'benefited from white supremacy' Subscribe to The Guardian ► http://ift.tt/16bR3Lu Watch the full-length documentary Angry, White and American on Channel 4 on Thursday 9 November at 10pm • Gary Younge: My travels in white America – a land of anxiety, division and pockets of pain ► http://ift.tt/2hMQRuu Support the Guardian ► http://ift.tt/2xBWIJe The Guardian ► http://ift.tt/1AFLGzy Playlists: Guardian documentaries ► http://bit.ly/GDNdocs Guardian VR ► http://bit.ly/GDNVR Guardian Features ► http://bit.ly/GDNfeatures Anywhere but Westminster ► http://bit.ly/ABWseries Anywhere but Washington ► http://bit.ly/ABWUSseries Owen Jones meets ► http://bit.ly/CorbynJones Guardian Animations & Explanations ►http://is.gd/explainers Guardian Investigations ► http://ift.tt/16bR6qK The Guardian's YouTube channels: Guardian News ► http://ift.tt/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► http://ift.tt/1yECE17 Guardian Science and Tech ► http://ift.tt/16bR3Ly Guardian Sport ► http://bit.ly/GDNsport Guardian Culture ► http://ift.tt/16bR6H2

What are the Paradise Papers?

A massive leak of more than 13m files reveals the hidden wealth of some of the world’s richest people including sports stars, celebrities and heads of state. The Paradise Papers show how complex schemes set up in offshore islands can help the super-rich avoid billions in tax

Polly Toynbee on sexual harassment: what's changed since I started work | The Guardian Interview

Guardian journalist Iman Amrani meets Guardian columnist Polly Toynbee for an inter-generational discussion about sexual harassment. They talk about how the issue has changed over time, as well as the importance of power and male allies

Copycat Red Lobster's Cheddar Biscuits Recipe

Copycat Red Lobster's Cheddar Biscuits Recipe. The lightest, most flavorful biscuits ever and they only take 20 minutes! Recipe: http://ift.tt/2Aet7Hm

DIY Mason Jar Snow Globes

Mason jar snow globes are a sweet way to add a little holiday cheer to any surface. They are cute on a windowsill, desk or bookshelf, and they're fun to give as gifts to everyone on your list this holiday season. Find out how to make a snow globe out of any size jar to add cheer to any space, no matter how small. DIY: http://ift.tt/2h6LTMa

'We slept on the buses': Britain's homeless children

When families with small children fall through the social safety net, they can find themselves sleeping rough - in bin sheds, hospital receptions or night buses View the video at http://ift.tt/2xMxZSj

How to Remove Smoke Smell from Fabric

The smell of smoke can seep into fabrics and stay there even after washing. Removing the smell of smoke from fabric is actually simple to do with a few household ingredients. These four easy methods will help remove the odor of smoke from clothes, curtains, cushions, furniture and any other fabrics you may have. How-To: http://ift.tt/2ilwwvD