New Vlog: Our New Years Resolutions and DETOX Plan!

Join us for your FREE 5 Day Detox at http://ift.tt/2leCct1!! Start fresh in 2018! We’re all doing it together as a team from January 1st to January 5th! 2018 is going to be YOUR YEAR BABY! You deserve to feel like the beautiful, strong, brilliant, and confident girl that you are! Your FREE 5 Day Detox includes… ✓ Meal-by-Meal Guide Yup! We tell you exactly what to eat for every meal for the 5 days! That way there's no guesswork. Plus it's going to be easier for you! ✓ Foods that help your body detox and de-bloat We're sharing all of the superfoods your body craves to bounce back and feel light, fresh, and energetic ✓ Top tricks to cleanse the body to reboot ✓ NEW Recipes including Detox Desserts! ✓ Full workout plan for the week ✓ Restorative Yoga Video with Karena ✓ Total Body Toning Detox workout with Katrina ✓ Tips to detox our minds and let go of what no longer serves us for 2018! ✓ Steps to detox our lives to start the New Year so fresh and so clean ✓ Motivation to have your BEST YEAR EVER! We're all starting together on MONDAY January 1st, 2018! Commit now to the Detox and we'll be in touch soon on how to prep for the first day. We'll be sending you your plan after Christmas...for now just focus on being present in the holiday! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://ift.tt/1bIHOW1

An extraordinary year: 2017 in review

It has been another extraordinary year. From the revelations of the Paradise Papers to the continuing investigation into Russia’s role in the US election, we’ve been there to provide insight, analysis and opinion every step of the way. And to find hope as we look ahead to 2018. If you’d like to help fund our fearless, independent journalism, why not support us with a contribution or by becoming a subscriber? ► http://ift.tt/2B8rH0w Donate to the Guardian and Observer charity appeal ► http://ift.tt/2C0k28R Subscribe to The Guardian ► http://ift.tt/16bR3Lu Support the Guardian ► http://ift.tt/2xBWIJe Sign up for the Guardian documentaries newsletter ► http://ift.tt/2feoDdN The Guardian ► http://ift.tt/1AFLGzy Playlists: Guardian documentaries ► http://bit.ly/GDNdocs Guardian VR ► http://bit.ly/GDNVR Guardian Features ► http://bit.ly/GDNfeatures Anywhere but Westminster ► http://bit.ly/ABWseries Anywhere but Washington ► http://bit.ly/ABWUSseries Owen Jones meets ► http://bit.ly/CorbynJones Guardian Animations & Explanations ►http://is.gd/explainers The Guardian YouTube network: Guardian News ► http://ift.tt/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► http://ift.tt/1yECE17 Guardian Science and Tech ► http://ift.tt/16bR3Ly Guardian Sport ► http://bit.ly/GDNsport Guardian Culture ► http://ift.tt/16bR6H2

'I slept in a hospital toilet': the UK's hidden youth homelessness crisis

Young people who become homeless often find themselves in a chain of misfortune, forced into unsafe situations with little help from the state. Thomas Korpiela, Ann O'Shea, Kirk Rogers and Brookemorgan Henry-Rennie share their experiences of dealing with mental health issues and surviving on the streets. They describe how the charities Depaul and Centrepoint helped them get their lives back on track • Help us break the chain. Donate to the Guardian's Christmas charity appeal ► http://ift.tt/2C0k28R Subscribe to The Guardian ► http://ift.tt/16bR3Lu Support the Guardian ► http://ift.tt/2xBWIJe Sign up for the Guardian documentaries newsletter ► http://ift.tt/2feoDdN The Guardian ► http://ift.tt/1AFLGzy Playlists: Guardian documentaries ► http://bit.ly/GDNdocs Guardian VR ► http://bit.ly/GDNVR Guardian Features ► http://bit.ly/GDNfeatures Anywhere but Westminster ► http://bit.ly/ABWseries Anywhere but Washington ► http://bit.ly/ABWUSseries Owen Jones meets ► http://bit.ly/CorbynJones Guardian Animations & Explanations ►http://is.gd/explainers The Guardian YouTube network: Guardian News ► http://ift.tt/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► http://ift.tt/1yECE17 Guardian Science and Tech ► http://ift.tt/16bR3Ly Guardian Sport ► http://bit.ly/GDNsport Guardian Culture ► http://ift.tt/16bR6H2 View the video at http://ift.tt/2B7ouif

"Fat Head" Low-Carb Pizza Dough Recipe

Living the low-carb lifestyle but missing those indulgent pizza nights? Then you must try this recipe for "Fat Head" dough. It's keto-friendly, gluten-free, grain-free, and quickly becoming the holy grail of low-carb crusts. Plus, there's no cauliflower in this dish. Load it up with your favorite toppings and enjoy your guilt-free pizza!

Detox Crockpot Soup Recipe to Banish Belly Bloat

If you're coming out of a rather indulgent season, we've got a recipe to help you get back on track that will also banish belly bloat pronto! Hearty, healthy, and most importantly, full of flavor, this clean soup will leave you feeling full and satisfied but your waistline lean. Did we mention it's as easy as throwing all the ingredients into one pot?

'I slept in a hospital toilet': the UK's hidden youth homelessness crisis

Young people who become homeless often find themselves in a chain of misfortune, forced into unsafe situations with little help from the state. Thomas Korpiela, Ann O'Shea, Kirk Rogers and Brookemorgan Henry-Rennie share their experiences of dealing with mental health issues  and surviving on the streets. They describe how the charities Depaul and Centrepoint helped them get their lives back on track  • Help us break the chain. Donate to the Guardian's Christmas charity appeal ► http://ift.tt/2BPGotp Subscribe to The Guardian ► http://ift.tt/16bR3Lu Support the Guardian ► http://ift.tt/2xBWIJe Sign up for the Guardian documentaries newsletter ► http://ift.tt/2feoDdN The Guardian ► http://ift.tt/1AFLGzy Playlists: Guardian documentaries ► http://bit.ly/GDNdocs Guardian VR ► http://bit.ly/GDNVR Guardian Features ► http://bit.ly/GDNfeatures Anywhere but Westminster ► http://bit.ly/ABWseries Anywhere but Washington ► http://bit.ly/ABWUSseries Owen Jones meets ► http://bit.ly/CorbynJones Guardian Animations & Explanations ►http://is.gd/explainers The Guardian YouTube network: Guardian News ► http://ift.tt/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► http://ift.tt/1yECE17 Guardian Science and Tech ► http://ift.tt/16bR3Ly Guardian Sport ► http://bit.ly/GDNsport Guardian Culture ► http://ift.tt/16bR6H2

Singers from Google, Facebook and more take the stage at Techapella

Every year, a capella groups from technology companies across the San Francisco Bay Area gather to perform in a sold-out event called Techapella. Groups performing include Google, Facebook, Twitter and many more. View the video at http://ift.tt/2BHBmiy

Shape Magazine + Tone It Up ~ 12 Moves Of Christmas For Total Body Toning

Join us and Shape Magazine for the 12 Moves of Christmas at http://ift.tt/2Bvvpm9! These moves, like the Chestnuts and the Gingerbread Woman, sculpt your arms, abs, and booty boost your metabolism! Get ready to SLEIGH!! ❣️🎄💋 ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://ift.tt/1bIHOW1

This Is Amazing!! Ashley’s Incredible Post-Baby Transformation With The Tone It Up Nutrition Plan

This Motivation Monday, we’re sharing our girl Ashley’s inspiring transformation story at http://ift.tt/2BGPrg4! Ashley feels her healthiest, fittest, and most confident ever on the Tone It up Nutrition Plan! “I want to feel good in my body, I want to be strong for my daughter, and I want to practice balance in all areas of life. The Tone It Up Nutrition Plan and lifestyle gives us women the tools and flexibility to live our best life. No diets! No cleanses! No calorie counting! Just whole, real food recipes along with guides, tips, and calorie add ons to make it work everyone. Our bodies are unique, our needs are different, and the Tone It Up Plan helps you discover what is right for you!” Join Ashley and thousands of other women on the Plan at http://ift.tt/2AUKlJP! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://ift.tt/1bIHOW1

Killing Gävle

In the small city of Gävle in northern Sweden, there is an annual fight between local custodians and mischievous pagans for the spirit of Christmas. Each year since 1966, local business owners have paid for a 40ft effigy of a goat to be made of straw and displayed in the city's central square from the first day of Advent. In 37 of those years, the goat has been burned down or damaged by shadowy outsiders, sometimes within a few hours of going up. In this film, residents from both sides of the goat conflict explain their hopes and motivations as Advent ticks down to Christmas How's the Gävle goat doing this year? Is it in flames or still standing? Check on the goat's status on the Gävle city webcam - http://ift.tt/141GVEa Key credits Director and producer: Joe Fletcher Director of photography and editor: Bernat Mestres Soundtrack by GOAT - http://ift.tt/1TagxxS Executive producers for the Guardian: Charlie Phillips and Lindsay Poulton Commissioned by the Guardian and Docsville Sign up to our documentaries newsletter ► http://ift.tt/2feoDdN Subscribe to The Guardian ► http://ift.tt/16bR3Lu Support the Guardian ► http://ift.tt/2xBWIJe The Guardian ► http://ift.tt/1AFLGzy Playlists: Guardian documentaries ► http://bit.ly/GDNdocs Guardian VR ► http://bit.ly/GDNVR Guardian Features ► http://bit.ly/GDNfeatures Anywhere but Westminster ► http://bit.ly/ABWseries Anywhere but Washington ► http://bit.ly/ABWUSseries Owen Jones meets ► http://bit.ly/CorbynJones Guardian Animations & Explanations ►http://is.gd/explainers Guardian Investigations ► http://ift.tt/16bR6qK The Guardian's YouTube channels: Guardian News ► http://ift.tt/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► http://ift.tt/1yECE17 Guardian Science and Tech ► http://ift.tt/16bR3Ly Guardian Culture ► http://ift.tt/16bR6H2

The Best Holiday Gift Guide For Your Girlfriends ~ Tone It Up!

Looking for gift inspo? Check out the best girlfriend gift guide at http://ift.tt/2jYbUev! Kat and I exchanged presents and filmed a little vlog for you so we could experience it all together! Giving gifts is about showing your friends how much you love them! Some of our favorite thoughtful & budget-friendly presents ~ ~ Framed pics ~ Kat framed pictures from my wedding and it was so special! ~ Candles and bath soaps ~ so she can take care of herself and get the pampering she deserves ~ Books and bookmarks ~ I love to give friends and family books to inspire and uplift them. I gave Kat a travel book because she wants to travel more in 2018 ~ Ornaments that remind you of her ~ Makeup bag for when she’s traveling ~ Cozy socks! ~ Martini glasses and a cocktail shaker ~ just cuz we love a good cocktail ;) Happy holidays!!! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://ift.tt/1bIHOW1

Themed Tree Decorating Timelapse with Dr. Christmas

Watch this timelapse video of Dr. Christmas decorating an over the top Wizard of Oz themed Christmas Tree!

Copycat Cinnabon Cinnamon Rolls

There is just something about the gooey, soft, deliciousness of a Cinnabon cinnamon roll. This recipe is as close as to the real thing as it's going to get: soft center, perfect cream cheese frosting and a thick ribbon of cinnamon sugar swirl. The ideal recipe to make on Christmas morning, or for a Sunday brunch. Recipe: http://ift.tt/2BmckWf

Sweater Bucket Bag

Be the talk of the ski chalet when you show up carrying your winter gear in this cute and cozy bag made from an old sweater. When someone sidles up next to you to ask which exclusive ski boutique sells them, you can proudly tell them that you made it yourself! All you need is an old sweater from your closet or the nearest thrift store, some curtain grommets from the notion section of the fabric store, and an old belt to make this bag in under an hour. DIY:https: //www.ehow.com/13708244/how-to-make-a-bucket-bag-from-an-old-sweater

New Vlog ~ Random Acts of LOVE Challenge

Hi loves!! Join us for the Random Acts of Love Challenge at http://ift.tt/2j4GNgL! We can all get caught up in the craziness of the holiday season and we want you to focus on what this time is truly about ~ showing love to your family, friends, community, and yourself! Self love is SO important. When you show yourself love, you’re better able to give love out. It starts with you! So we wanted to do the Random Acts of Love Challenge! It should be a random act of love for yourself and then for someone else. You can make a phone call, send flowers, or give a compliment. For yourself, it can be anything that shows you a little extra TLC! Kat’s random act of love for herself is going to be relaxing in a bubble bath! I’m going to treat myself to a massage and a manicure and spend a little more time in my meditation room. Take in love and give it back. You’ve earned it and you deserve it! 🤗💗 ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://ift.tt/1bIHOW1

'Some don’t have bodies to bury’: My journey back to Dominica after the hurricane

This year the Caribbean experienced its most destructive hurricane season in decades. While large countries dominated the headlines, the small island nation of Dominica suffered the worst devastation it has ever seen. Josh Toussaint-Strauss visits his family in the country and asks, with next year forecast to be worse, how Dominicans see their future View the video at http://ift.tt/2C4lwuN

You won't believe what happens live during this VLOG... Healthy Holiday Tips!

Join us for the Holiday Hustle Challenge at http://ift.tt/2iDsl2H! We're talking all about healthy holiday tips...and we dropped the phone TWO stories 🙈 Can't believe it survived! Watch for our tips on how to work out while you're traveling, how to stay healthy around your family, and how to take care of YOU during this busy season! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://ift.tt/1bIHOW1

4 Kitchen Cleaning Tutorials You'll Be Happy to Know

These 4 cleaning tutorials will help you get your kitchen clean from top to bottom with just a few household ingredients and very little work! Learn more: http://ift.tt/2nSXOzr

Star Wars Cake Pops

Star Wars is a popular topic whether a new movie is coming out of not. Perfect all year long (for birthday's premieres and just any old Sunday), these cake pops are a total hit every time! Stormtroopers, Chewbacca and light saber cake pops are so perfect and easy to make! Recipe and DIY here: http://ift.tt/2iYf9lg

DIY Light-Up Star Wars Christmas Sweater (No-Sew!)

Star Wars: The Last Jedi is coming out and nothing helps you celebrate both the movie AND the holidays quite like this light-up light saber Christmas sweater! NO SEWING REQUIRED! DIY: http://ift.tt/2BXMgxe

Cardboard VW Bus/Cat House Tutorial

Surf's up, cat lovers! We've got an adorable project that is purrfect for your feline friends. Transform a cardboard box into a vintage-style VW bus where kitties can jump and play and nap all day. http://ift.tt/2AfivHw

DIY Champagne Glass Cake Pops

Champagne Glass Cake Pops are the sweetest treat for a celebration and serve as the most perfect mouthful to ring in the New Year! http://ift.tt/2l2p6T3

Healthy Baking Substitutions

Simple, little changes can make a huge difference in your diet! You can still bake delicious treats that taste like the original, but with much fewer calories or in the least, easier on your digestive system! More details and recipe ideas here: http://ift.tt/2B5IkNE

All I want for Christmas is TIU! Get Your Toning Moves Free!

Get your Daily Toning Moves FREE & access them anytime w/ your TIU App 👉 http://ift.tt/2keHm7O! We LOVE, LOVE, LOVE, seeing our girls getting their Toning Moves in for the Tone It Up Holiday Hustle! I don’t want a lot for Christmas 💃 This is all I’m asking for 🤗 I just wanna see my ladies ❣️ Crushin’ their moves ‘n more! 🏋 Make my wish come true 🙌🏻 All I want for Christmas is TIU! 😽😽 ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://ift.tt/1bIHOW1

Lives in limbo: Ai Weiwei on the plight of refugees across the globe

Exiled Chinese conceptual artist Ai Weiwei discusses the shocking plight of refugees worldwide. He travelled to 23 countries and interviewed more than  600 refugees for his new documentary, Human Flow, an uncompromising cine-essay on this 21st century crisis Subscribe to The Guardian ► http://ift.tt/16bR3Lu Support the Guardian ► http://ift.tt/2xBWIJe Sign up for the Guardian documentaries newsletter ► http://ift.tt/2feoDdN The Guardian ► http://ift.tt/1AFLGzy Playlists: Guardian documentaries ► http://bit.ly/GDNdocs Guardian VR ► http://bit.ly/GDNVR Guardian Features ► http://bit.ly/GDNfeatures Anywhere but Westminster ► http://bit.ly/ABWseries Anywhere but Washington ► http://bit.ly/ABWUSseries Owen Jones meets ► http://bit.ly/CorbynJones Guardian Animations & Explanations ►http://is.gd/explainers The Guardian YouTube network: Guardian News ► http://ift.tt/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► http://ift.tt/1yECE17 Guardian Science and Tech ► http://ift.tt/16bR3Ly Guardian Sport ► http://bit.ly/GDNsport Guardian Culture ► http://ift.tt/16bR6H2

Steroids, syringes and stigma: the quest for the perfect male six-pack

In the search for a quick route to a muscular physique, many young men turn to controversial anabolic steroids to achieve their goals. But in the wake of deaths in the bodybuilding community, do the statistics showing a fourfold increase in their use, really add up? Under Construction footage courtesy Dave Crosland / JG Films View the video at http://ift.tt/2jxbPOa

Phone Charging Station DIY (Using a Plastic Bottle)

To minimize cord clutter, why not upcycle a plastic bottle into a stylish phone charging station. It can be made with things you most likely already have around the house. All you need is an empty plastic bottle, a little fabric, and some glue to make this environmentally friendly project. DIY: http://ift.tt/2krhXvn

How to Make a Totally Convenient Casserole Carrier

So you make a casserole and need to take it to the potluck without spilling, making a mess and all while keeping it warm? THIS is what you need! Super convenient casserole carrier that you can DIY and use all the time! DIY: http://ift.tt/2AvGa9Y

McDonald's McMuffins (Copycat Recipe)

I'm going to be honest, I'm eating one of these right now as I type this. As soon as I finished this video, I made more. I made enough to stock my freezer for two weeks worth of on-the-go breakfasts. With this neat egg trick, you get the exact same consistency you love from McDonalds! So easy. Recipe: http://ift.tt/2iYclZl

How to Clean and Restore a Cast Iron Skillet

It's possible to restore a cast iron skillet! You can do it at home, ready for regular use, with this simple cleaning DIY: http://ift.tt/2BD6Wdt

4 Things To Clean With Mouthwash

Mouthwash can sanitize your toilet, clean a smelly drain and even extend the life of your fresh cut flowers! http://ift.tt/2iiWe4A

DIY Windshield Washer Fluid

Store bought windshield washer fluid contains a poisonous substance called methanol, that can be lethal even in small doses. The good news is, it's really easy to make DIY windshield washer fluid with a few household ingredients! http://ift.tt/2ihUngf

The Barcelona design studio for people with Down's syndrome and autism

On International Day of Persons with Disabilities, we visit Casa Carlota, a Barcelona-based design studio that includes people with Down's syndrome, autism and intellectual disabilities. People with intellectual disabilities tend to have less obvious approaches to design and creativity View the video at http://ift.tt/2iJNc4a

Free Holiday Fitness Challenge!

Join us for the Holiday Hustle! http://ift.tt/2ASYqe3 We are so excited to be in the holiday season, spend time with friends and family, and create amazing memories with you! This season can be crazy busy with parties, shopping, gift wrapping, and lots of celebrations so we created the Holiday Hustle so we can hold each other accountable and have a happy, healthy, and balanced season together. It’s all about enjoying the holidays as a team! The Holiday Hustle includes ~ ✓ Daily workouts - Toning Moves you can get in anywhere, anytime ✓ Daily lifestyle challenges to show yourself and everyone around you extra love ✓ Endless support, motivation, and accountability from the TIU community Let’s hustle! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://ift.tt/1bIHOW1

TIU Holiday Hustle Vlog ~ How to Have a Healthy Holiday Season!

Hi from NYC!! Join us for the Holiday Hustle Challenge at http://ift.tt/2iDsl2H! We’re all starting together on Monday, December 4th! We are so excited to be in the holiday season, spend time with friends and family, and create amazing memories with you! This season can be crazy busy with parties, shopping, gift wrapping, and lots of celebrations so we created the Holiday Hustle so we can hold each other accountable and have a happy, healthy, and balanced season together. It’s all about enjoying the holidays as a team! The Holiday Hustle includes ~ ✓ Daily workouts - Toning Moves you can get in anywhere, anytime ✓ Daily lifestyle challenges to show yourself and everyone around you extra love ✓ Endless support, motivation, and accountability from the TIU community Let’s hustle! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://ift.tt/1bIHOW1

DIY Mirror Defogger

Prevent a foggy mirror after a hot shower with this easy trick! http://ift.tt/2izdC8V