DIY Beach Towel Hoodie for Kids

These cute hooded towels are not only great for the beach, but they can double as a year round bath towel! Full Tutorial: https://ift.tt/2uYRwzG Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

The Black Panther still in prison after 46 years

In 1971, two police officers were shot dead in Harlem. Nineteen-year-old Jalil Muntaqim of the Black Liberation Army was convicted and sent to prison. Nearly half a century later, he's still locked up – and he believes he's a victim of his involvement in the black liberation struggle

Songbird: a virtual moment of extinction - 360 video | Guardian VR

Hawaii is the bird extinction capital of the world. Many of the birds native to the islands are severely under threat, but for some it's too late. The fabled ʻōʻō was last seen in 1985. Set in the painted cloud forest of Kauai, Songbird takes you back in time to meet the legendary bird and hear its last song. Songbird is available as a 360 interactive virtual reality experience for Daydream and HTC Vive, as a stereoscopic 360 film for Google Cardboard and as a 360 monoscopic film for YouTube.  To view this 360 film of Songbird on mobile you'll need to download the YouTube app for the full 360° experience. If you're viewing this film on desktop you'll need the latest version of your web browser.  To view Songbird on the Daydream platform, download the free Guardian VR app for Daydream and watch with a Daydream View headset and Daydream-ready phone. To view Songbird on Cardboard, download the free Guardian VR app for iOS or Android to your smartphone and watch with a Google Cardboard headset. For more information on The Guardian VR, please go to www.theguardian.com/vr

Cops and Robbers

Growing up in Jamaica, Queens in the '70s and '80s, Corey Pegues played Cops and Robbers like all the other kids on the block but he never expected to become both. A spirited child, he came of age surrounded by his mother and sisters’ love and by true friendship on the basketball court. He also had to learn to navigate a world built on street cred, violence, loyalty and the fight for survival. But his true search began the day he decided to run away. Corey Pegues' exceptional life story questions how and why we change? To what extent is personal transformation possible? And who gets a second chance in America? Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu Support the Guardian ► https://ift.tt/2xBWIJe Sign up for the Guardian documentaries newsletter ► https://ift.tt/2feoDdN The Guardian ► https://ift.tt/1AFLGzy Playlists: Guardian documentaries ► http://bit.ly/GDNdocs Guardian VR ► http://bit.ly/GDNVR Guardian Features ► http://bit.ly/GDNfeatures Anywhere but Westminster ► http://bit.ly/ABWseries Anywhere but Washington ► http://bit.ly/ABWUSseries Owen Jones meets ► http://bit.ly/CorbynJones Guardian Animations & Explanations ►http://is.gd/explainers The Guardian YouTube network: Guardian News ► https://ift.tt/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► https://ift.tt/1yECE17 Guardian Science and Tech ► https://ift.tt/16bR3Ly Guardian Sport ► http://bit.ly/GDNsport Guardian Culture ► https://ift.tt/16bR6H2

How to Remove a Coffee Stain from Clothes

You only need a few household ingredients to remove coffee from your clothing without damaging them! ☕️ Full Tutorial: https://ift.tt/2AdQu7R Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

Woman Crush Wednesday Inspo You Need In Your Life Today

You have to see these gorgeous bombshells at https://ift.tt/2JVkwwA today!! Talk about Woman Crush Wednesday inspo! These checkins from the Tone It Up community this week will inspire you, motivate you, and brighten your day. You girls light up our life ✨ ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

How to Easily Customize a Beach Towel with Bleach

Make a fun fashion statement this summer by creating your own customized beach towel design with bleach. 🏖 Full DIY: https://ift.tt/2LOMMCY Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

It's Here!! Get Your Balanced and Beautiful Book Today!

Order your Balanced and Beautiful book at https://ift.tt/2Jt5MsQ today! After dreaming, creating, and writing over the past year, your Balanced and Beautiful book finally hit the shelves and is waiting for you! 💜 Karena and I are beyond excited to see this book in your hands! Every page is all about YOU and the inspiring, empowered, and gorgeous woman you are! Inside you'll see workouts, recipes, girl talk, lifestyle advice, and mindfulness guides to... ♡ Refresh ♡ Motivate ♡ Inspire ♡ Energize ♡ Relax Now is the perfect time to get your copy because we're all following the 5-day Balanced and Beautiful reset together as a community the week of August 6th! We'll be incorporating this into the Summer Tone Up! Every day we'll be sharing tips on Insta @ToneItUp and ToneItUp.com — everything from beauty tricks to delicious recipes, self-care, and advice from our best girlfriends and girls in the community. It's going to be amazing! Order today at https://ift.tt/2Jt5MsQ and your book will be on your doorstep soon!! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

How to Make a Backyard Movie Screen

Watching a film under the stars adds a magical element to movie night. It's easy and affordable to create your own DIY outdoor screen using PVC pipes! 🎬 Full Tutorial: https://ift.tt/2v02F2o Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

Death under the arches: the businesses at risk due to rail sell-off

Network Rail, Britain's largest landlord of small businesses, is selling off its £1.4bn property portfolio, including every railway arch in the country. Thousands of firms based in the arches face an uncertain future as investment funds gather to snap up the bargain 150-year lease * Photograph: David Levine for the Guardian Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu Support the Guardian ► https://ift.tt/2xBWIJe Sign up for the Guardian documentaries newsletter ► https://ift.tt/2feoDdN The Guardian ► https://ift.tt/1AFLGzy Playlists: Guardian documentaries ► http://bit.ly/GDNdocs Guardian VR ► http://bit.ly/GDNVR Guardian Features ► http://bit.ly/GDNfeatures Anywhere but Westminster ► http://bit.ly/ABWseries Anywhere but Washington ► http://bit.ly/ABWUSseries Owen Jones meets ► http://bit.ly/CorbynJones Guardian Animations & Explanations ►http://is.gd/explainers The Guardian YouTube network: Guardian News ► https://ift.tt/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► https://ift.tt/1yECE17 Guardian Science and Tech ► https://ift.tt/16bR3Ly Guardian Sport ► http://bit.ly/GDNsport Guardian Culture ► https://ift.tt/16bR6H2

Girl Talk With Chyna Vlog | How To Feel Confident

Join me at http://.ToneItUp.com/?p=325301 for my new Girl Talk vlog! I'm so happy you're here! This time we're talking about how to feel your most confident. Finding confidence within yourself is an ongoing journey. I have walked through this too. I know it’s not always easy, but together we can get to a place of genuinely feeling confident and letting that shine through. After watching this vlog, comment below with one or two qualities that you know you bring to this community, your friends and family, and this world. Remember, your unique qualities and differences are what make you beautiful! xxo, Chyna ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

White Fright

In 2015, the community of Islamberg discovered that a Tennessee minister was plotting the deadliest attack on US soil since 9/11 against their village. Why have Americans heard nothing about him, and why has the safety of their community been ignored? On 10 April 2015, the FBI quietly arrested Robert Doggart, a white, 63-year-old Christian minister after they discovered he was plotting an attack against Islamberg, a small African American Muslim community in upstate New York. Inspired by Fox News claims that the community was a terrorist training camp, Doggart discussed firebombing a mosque and a school in the village, and using assault rifles and a machete to murder the residents. No terrorism charges were brought against Doggart. No national news outlets covered his arrest, and one month after he was taken into custody, a judge released him on bail. As Doggart's case went before an all-white jury, White Fright cross-examined the US’s inconsistent system of national security, the media’s role in exacerbating terrorist threats, and the failure to protect vulnerable communities from racist attacks.

'The only way out is through Jesus’: The El Salvador pastors saving MS-13 gang members

In El Salvador, where brutal gangs like MS-13 and 18th Street have given the country the world’s highest murder rate, the only way out for members is to become born-again Christians. In this intimate look at the lives of former gang members, we follow two pastors from the rival gangs as they convert gang members to stop them falling back into violent ways Reporting made possible by the Pulitzer Center on Crisis Reporting

Empowering, Gorgeous Bombshells #WomanCrushWednesday

Empowered women empower women! ✨ Check out https://ift.tt/2mrDzFq to see some of our girl crushes in the community in this week! There are so many special highlights, from TIU grads to Summer Tone Up checkins and brides to be! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Guatemala's Volcano of Fire: living in the shadow

On 3 June the Fuego volcano in Guatemala erupted, killing at least 113 people and leaving 332 missing. Thousands of victims have been displaced and are still living in temporary shelters. Questions are being asked about what the government's disaster prevention agency is doing to help victims. The Guardian journalist Iman Amrani found out how people were coping, and what lessons need to be learned from the disaster

Nama Booty! The BEST Yoga Toning Workout

Join us at https://ift.tt/2uA1iqO to kick some nama booty! Today's workout is a brand new routine from your 6-week Summer Tone Up fitness challenge! (Sign up at https://ift.tt/2mqGApv to feel fabulous and confident this summer!) Today’s Nama Booty workout is one of our faves of the Summer Tone Up. Your Studio Tone It Up trainer Chevy will take you through an empowering yoga sculpting routine that refreshes your mind and tones your beautiful booty. You can use light weights as you go through your flow for an added challenge. The most important thing is to listen to your body, so if you want to flow without your weights go ahead girl! Now let’s quiet our minds and set an intention for this workout. You are SO strong, beautiful, and powerful — never forget it! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

How to Easily Make a Small Paper Box

Make a big dramatic statement with little DIY paper boxes. Make one out of wrapping paper, an old magazine, sheet music or a even a discarded picture book from the library! Full tutorial: https://ift.tt/2LnqkAD Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

From drag queens to rappers: up close with the UK's anti-Trump protesters

The Guardian spends the day getting to know the people Donald Trump tried to avoid during his visit to the UK. More than 100,000 people travelled to London from around the country to protest against the US president, according to the organisers of the two marches that converged on Trafalgar Square

Homemade Sticky Lemon Rolls Recipe

Once you've had a sticky roll with lemon instead of cinnamon, you'll never turn back! Full recipe: https://ift.tt/2La3mQv Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

You have to see these inspiring babes! #TIUteam

So many girl crushes! Check out https://ift.tt/2m7AA51 to see some of the highlights of this week in the Tone It Up community including meetups, beautiful brides, kickass workout checkins, summertime celebrations, inspiring transformations, new TIU girls, and more! We're so proud of this beautiful community!! Love you girls 🤗💗 ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

4 Sweet Summer Ice Cream Recipes

Beat the heat with these ice cream treats! 🍦 Full Recipes: https://ift.tt/2urwo3L Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

Woman Crush Wednesday #TIUteam

So many girl crushes! Check out https://ift.tt/2m7AA51 to see some of the highlights of this week in the Tone It Up community including meetups, beautiful brides, kickass workout checkins, summertime celebrations, inspiring transformations, new TIU girls, and more! We're so proud of this beautiful community!! Love you girls 🤗💗 ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Bombshells With Their Summer Babe Bundles ~ so gorgeous!!!

Get your gorgeous SUMMER BABE BUNDLE with all your summer essentials at https://ift.tt/2ygH5eS! We’re loving scrolling through all your beautiful pics on Instagram to see where you girls are bringing your bundles! Keep ’em coming!! 🤗💫 What's included in your Summer Babe Bundle?! ✓ Beautiful Handwoven Macramé Beach Tote ~ Throw in your bikinis, sunnies, and all your beach necessities ✓ Luxe Watercolor Palm Print Round Towel ✓ Pretty In Pink TIU Team Heat ✓ Two Frosted Wine Glasses ~ Bring 'em to the beach or pool! ✓ Tone It Up Cosmetic Bag with FREE BONUS BEAUTY ~ Some of our fave products from COOLA, Sally Hansen, and SWEAT Cosmetics ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

4 Clever Ways to Reuse a Plastic Gum Holder

Cover old plastic gum boxes with some pretty fabric and fill them with travel items to keep yourself organized! Full Tutorial: https://ift.tt/2L1rJNa Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

Death under the arches: the businesses at risk due to rail sell-off

Network Rail, Britain's largest landlord of small businesses, is selling off its £1.4bn property portfolio, including every railway arch in the country. Thousands of firms based in the arches face an uncertain future as investment funds gather to snap up the bargain 999-year lease * Photograph: David Levine for the Guardian

Copycat Recipe: Chick-fil-A Frosted Lemonade

This copycat recipe for Chick-fil-A Frosted Lemonade is so good and so easy! It's the perfect summer treat on a hot afternoon. 🍋 Full Recipe: https://ift.tt/2ufH8T1 Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

Billy Caldwell's mother: ‘Medical cannabis keeps my epileptic son alive’

When 12-year-old Billy Caldwell's medicinal cannabis was confiscated by British border forces last month, his life-threatening seizures returned almost immediately. His case sparked a fierce debate and access to his medicine hangs in the balance. In an exclusive interview, his mother, Charlotte, calls for urgent changes to UK drug laws

After you: the psychology of queues and how to beat them

Queues are simple: you join at the back and wait your turn. But there's a whole branch of psychology devoted to studying how they work. Wimbledon publishes a guidebook on how to queue and major brands are obsessed with stopping you leaving to go elsewhere. The Guardian's science editor, Ian Sample, explains

How To Do A Fierce Purple Cat Eye ~ New Beauty Tutorial

Check out https://ift.tt/2MLN79B for a brand new beauty tutorial with our makeup artist and girlfriend Ashley! I loveee a good cat eye! 😻 It’s so versatile! I’ll do a natural cat eye for the office and a more dramatic look for a night out with the girls. Today Ashley is showing us how to add a vibrant pop of color to the look!⚡️Using color is such a fun way to mix it up and make your eyes stand out. I chose purple to accentuate my hazel eyes. Ashley recommends using a color opposite of your eyes on the color wheel (blue-eyed babes go for golden-brown tones and brown eyed girls go for dark blues). To get the most out of this fun look, keep the rest of your makeup neutral so your eyes are the spotlight! Here are the products we used ~ Make Up Forever Aqua XL Color Paint Bioderma Makeup Remover Garnier Miscellar Water ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Confessions from A&E: a 90-year-old's secret to a happy marriage

"He had a lovely great big penis."  When a sweet, rosy-cheeked 90-year-old walked into A&E, the last thing Dr Sarah Johnston expected to hear was some searingly honest advice on the secret to a lifelong happy marriage

Confessions from A&E: Peppa Pig, the unsung hero of paediatric medicine

Dr Ranj Singh from the CBeebies show Get Well Soon also works in emergency paediatric medicine. When a young boy was rushed into hospital with an asthma attack, a Peppa Pig video helped calm him down. What happened next, he says, showed the real power of medicine

Confessions from A&E: the day Isis burst into my operating theatre

Heart surgery is complicated enough, without being held at gunpoint by Isis. In 2013, consultant vascular surgeon David Nott was working in Aleppo, Syria, helping to deal with gunshot wounds. One day, the doors of his operating theatre burst open and in rushed members of Islamic State. This is what happened next

Confessions from A&E: the incredibly itchy back

He was a bumbling young doctor on his third night shift in a row; she was a 106-year-old woman with an itch she just couldn't reach …

Confessions from A&E: Michael Mosley on his first stitch-up

"I was humiliated. The nurse thought it was absolutely hilarious and had to leave the room." ... Trust Me, I'm a Doctor's Michael Mosley on the first time he stitched up a patient

Woman Crush Wednesday ~ babes on babes on babes!!

Check out https://ift.tt/2tP7agn to meet some of the gorgeous and inspiring women of the #TIUteam! We are so lucky to have you in this community of strong and special women, so we decided to start a new weekly series to highlight all the kickass #TIUgirls! You know we're always looking at your beautiful checkins — they're our motivation to work hard every day and they inspire us in everything we do! We see so many of your incredible accomplishments and exciting news each week ~ this will be a new place to celebrate each other! And we want to feature you! Keep checking in on Instagram and make sure to tag #TIUteam so we can see what you're up to! Thank you thank you thank you times a million for being a part of our lives. We love you so much! 🤗 ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

4 Creative DIY Baby Shower Decorations

Make your baby shower one to remember with these incredibly simple and budget-friendly DIY decorations. 🍼 Full Tutorials: https://ift.tt/2KuitVy Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

​Both my sons died after taking ecstasy – that's why I want to legalise it

Jacques and Torin Lakeman died from a drug overdose on the same night. Speaking from their home on the Isle of Man their father, Ray, says they would still be alive if drugs were legal, as he pushes for decriminalisation to save other young lives