How to Easily Sew a Lanyard

Follow these simple steps to make your own customized fabric lanyard. These are perfect back-to-school accessories for students and teachers, alike! Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

The One Thing You Need To Feel Motivated Today | Woman Crush Wednesday

Major inspiration alert!✨Check out https://ift.tt/2NyT36Q to see so many motivating babes in the Tone It Up community! This week we’ve LOVED seeing all your Flex Friday pics, meetups, exciting news, and seein’ you #popsomebubbly with your new Tone It Up kombucha! 💗 Your endless support means the world to us, and we are so thankful for each and every one of you! We hope you have an amazing rest of your week! Keep crushin’ your goals and posting your pics #TIUteam! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

How to Add Bell Sleeves to a Sweater

If you'd like to add some fun unexpected detail to an otherwise plain sweater or shirt, a bell sleeve is a nice option! Full Tutorial: https://ift.tt/2NuOmeh Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

'They slaughtered our people': Rohingya refugees on Myanmar’s brutal crackdown

On 25 August 2017, the Myanmar military launched violent attacks against Rohingya people, and 700,000 fled their homes. Refugees who escaped to Bangladesh say today they are dealing with the trauma of witnessing mass killings, rape and the torching of villages, as they remain trapped in squalid camps

Pregnancy Tips - Cellulite, stretch marks, dimples & cravings...2nd Trimester VLOG!

See the whole pregnancy 2nd trimester post with tips HERE! https://ift.tt/2BNpFYR To see what workouts I'm doing, also visit https://ift.tt/2BNpFYR Pregnant? Connect with me on instagram! https://ift.tt/2HSr42V ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

The Best Total Body Pregnancy Workout | Bump It Up With Katrina & Sivan Ayla Richards

Hey beautiful mama! Join me and my girl Sivan at https://ift.tt/2waCgQG for your new total body pregnancy workout ~ Bump It Up! This pregnancy safe workout will tone your gorgeous muscles from head to toe — arms, legs, booty, everything — so you'll feel like the strong mama you are! And feel free to dance it out a little with us too! Most importantly, remember to always listen to your body and how you feel. This is your journey, so do what’s best for you! 💗 ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Is Brexit definitely going to happen?

On 29 March 2019 Britain will officially leave the European Union. It's a historic moment, no country has ever left the EU before. But some campaigners believe it's not too late to stop Brexit from happening. Are they right? And how would it work anyway? The Guardian's political correspondent Jessica Elgot explores whether Brexit is in fact inevitable  Other videos in the series:  Why forcing cyclists to wear helmets will not save lives – video explainer Unfit for office? How the 25th amendment could remove Trump – video explainer After you: the psychology of queues and how to beat them - video explainer From hip-hop to Carrie Bradshaw: what's in a nameplate necklace? - video explainer

The Secret to Feeling Motivated...You!

Check out https://ift.tt/2LiixTO to see our Woman Crush Wednesday bombshells in the community this week! To all the girls who motivate us to wake up every morning for our workout, inspire us to follow our passions, and always look to each other for support and L💗VE! We adore every one of you ✨ ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

5 Clever Ways to Reuse Wine Corks

If you are a wine drinker, then you are going to want to start keeping those wine corks! Hopefully these 5 clever ways to reuse wine corks will inspire you to get creative. Full Tutorial: https://ift.tt/2BwvPwv Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

How to Make Raspberry S'mores

Here's how to Make Raspberry S'mores, a super easy and delicious twist an on old favorite. They're a must-try for your next camping trip! 🔥 Full Recipe: https://ift.tt/2Mve4C1 Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

My Journey To Body Positivity | Girl Talk With Chyna

Hey I’m your Studio Tone It Up trainer Chyna! Join me at https://ift.tt/2nKOJFX for my latest girl talk vlog. I was inspired by YOU to open up a little more about my own health journey and how I found body positivity and confidence. I want to share some of my past struggles with body image and finding balance throughout college. I hope my story will resonate with anyone who is going through something similar or give you a greater understanding and empathy if someone in your life is facing these issues. Everyone’s journey is entirely unique and personal. Some may be in this season or face these struggles for longer periods of time. The most important thing is to open up to your family, girlfriends, and community around you. If you ever feel like you need more guidance throughout your journey, we recommend reaching out to a local dietitian who you can be in touch with face-to-face. You can find someone near you at https://ift.tt/2BcanN0 And remember this community is always here for you through everything. I am so happy we all have each other 💗 ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

How to Add Pockets to a Skirt or Dress

All it takes is a good seam ripper and a little fun fabric to add an in-seam pocket to any piece of clothing in your wardrobe. 👗 Full Tutorial: https://ift.tt/2Bedlkb Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

Gorgeous, Inspiring Girls in the Tone It Up Community | Woman Crush Wednesday

You have to see these beautiful Tone It Up girls at https://ift.tt/2BdYoi2 for Woman Crush Wednesday inspiration! From Flex Friday checkins to brides, meetups, new mamas, and gorgeous transformations, this community is so special! Love you girls! 🤗 ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

'Fighting to love freely': counterprotesters dwarf white supremacy rally at White House

More than 1,000 counterprotesters gathered near the White House in Washington DC on Sunday to rally against a scheduled Unite the Right rally.  The demonstration was held on the first anniversary of a white supremacist rally in Charlottesville, Virginia, that turned violent and led to the death of Heather Heyer 'Hell no': counterprotesters outnumber white supremacists at White House rally

The perfect storm: building a crypto-utopia in Puerto Rico

In a time of vulnerability, crypto investors are moving to Puerto Rico, attracted by lucrative tax incentives. They plan to regenerate the island using blockchain technology. But not all of the locals support their bold plans

Quick Metabolism-Boosting HIIT Workout To Energize You

Join me for a metabolism-boosting high intensity interval training workout from the new Balanced Beautiful book and grab your copy at https://ift.tt/2Jt5MsQ for more sculpting workouts! Hi I'm your Studio Tone It Up trainer Stef! HIIT is my favorite way to wake up my body and boost my energy all day long! It has so many amazing benefits for your gorgeous muscles AND your mood! HIIT tones your total body and revs your metabolism hours after the workout ends. Plus, it stimulates the release of feel-good hormones for those happy vibes! We’ll be doing 6 of my fave HIIT moves — do 3 circuits, 30 seconds per move as fast as you can, with a 30-second rest in between each. You’re about to feel so incredible! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Meetups, Weddings, & Flexin'! #WomanCrushWednesday

Check out https://ift.tt/2MgO3q4 for all the amazing highlights from this week! Every time we scrolled through Insta, we saw more and more beautiful news and checkins ~ meetups, weddings, birthdays, new mamas and mamas-to-be, Balanced and Beautiful checkins, and Flex Fridays. We are in absolute awe of you! ✨ Thank you for taking the time to share these moments with us! We can’t get enough! Keep posting on Instagram @ToneItUp #TIUteam so we can feature you and celebrate with you. ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

How to Clean Canvas Shoes

Keeping canvas shoes clean can be a daunting task, but getting stains off of your canvas sneakers is actually much easier than you think! 👟 Full Tutorial: https://ift.tt/2Mvcb4M Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

Sunless tanner, oil, bikinis, dumbbells GALORE! Exclusive behind the scenes of Tone It Up! 😜👙✨☀️

Come behind the scenes with us at https://ift.tt/2ngqxv1 to see how we created and filmed your 2018 Bikini Series and Summer Tone Up challenges!!! We’re taking you on set as we film the workouts, plus see all the hysterical bloopers! Some of our favorite memories together are from creating and filming your challenges. It’s such a special time for us — we put our hearts into dreaming up the challenges and we get to share our creativity and passion with you! As you know, we independently produce everything we do — from imagining the concepts to testing the workouts to choosing the vibe and wardrobe! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

‘We’re a segregated city’: Charlottesville speaks out a year after deadly rally

Last August, a gathering of the far right turned deadly in the Virginia town. The Guardian reporter Lois Beckett returns to the scene of the violence to speak with local residents, who say resurgent white supremacism came as little surprise. They vow to continue the fight against it: 'We won't back down'

How to Stencil a Design on Jeans with Bleach

Now you can give your plain jeans some personality by using a stencil and bleach to add some modern tattoo-like designs. 👖 Full Tutorial: https://ift.tt/2OGCBSI Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

Strawberries and Cream Dessert Tacos Recipe

These Strawberries and Cream Dessert Tacos make the BEST dessert for any Taco Tuesday celebration. 🍓 Full Recipe: https://ift.tt/2n6T2eq Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

Little Pyongyang

Joong-wha Choi, a former soldier in North Korea, lives today with his wife and children in a sleepy London suburb, home to Europe's biggest North Korean population. Despite enjoying the new found comforts of his British life, and being emancipated from the pressures of the North Korean state, he has a desire to return to the land that betrayed him, and feels like his true home. Joong-wha reflects on both why he left North Korea and the state of his day to day life over the course of several months, in a portrait of loss, longing, and the complexities of healing from trauma.

From hip-hop to Carrie Bradshaw: what's in a nameplate necklace?

If you don't already own a 'Carrie necklace', chances are you've seen them in music videos, films, fashion shoots – and, of course, in Sex in the City. But the origins and cultural significance of the jewellery goes much deeper than Carrie Bradshaw. Grace Shutti explores the origins of the nameplate necklace, which emerged from black and Hispanic communities in 1970s New York and draws on graffiti and hip-hop culture After you: the psychology of queues and how to beat them - video explainer Why forcing cyclists to wear helmets will not save lives – video explainer

Balanced and Beautiful Babes | New Tone It Up Book!!

Check out these bombshells at https://ift.tt/2LO05aU with their new Balanced and Beautiful books! We've been scrolling through Insta admiring your pics💗✨ We poured our hearts and souls into writing this book, so it means the world to us to see it in your hands and to read all about your favorite parts! If you haven't gotten your copy yet, grab it at https://ift.tt/2Jt5MsQ today so you can join us for the Balanced and Beautiful 5-Day Reset starting Monday, August 6th! It's a 5-day mini challenge filled with mindfulness, workouts, lifestyle advice, and girl talk. We'll be posting tips and surprises every day at http://ToneItUp.com and on Instagram @ToneItUp. So excited to start with you! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Woman Crush Wednesday ~ National Girlfriends' Day!

It’s National Girlfriends' Day!💗👯 Check out https://ift.tt/2OAig1l to see some of the amazing friendships in this community! This Woman Crush Wednesday, let's cheers to great girlfriends and strong women! Love you girls! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1