Happy Halloween From Tone It Up ~ Woman Crush Wednesday!

Happy Halloween babes! Check out all the #squadghouls at https://ift.tt/2yG6P24 for so much inspo today! We’re sharing cute Halloween costume ideas from the Tone It Up community, plus meetups, sweaty selfies, gorgeous brides, and beautiful new mamas! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Why we should be paying more for parking

Charging more for parking could save the environment, ease congestion and inject energy back into the high street. But how? The Guardian's Peter Walker explains that we've been thinking about parking all wrong: it's not a right, but rather an over-subsidised waste of space  Why forcing cyclists to wear helmets will not save lives – video explainer After you: the psychology of queues and how to beat them - video explainer

The Best Quick Metabolism-Boosting Workout ~ Pure Power!

Your brand new Pure Power workout at https://ift.tt/2OXdM98 will boost your metabolism like crazy!! 🔥🔥🔥 This high-intensity workout will torch your lower body, upper body, and abs, all while revving your metabolism. The trick: alternating between strengthening moves and high-intensity plyometrics (think: jump squats and high knees with an oblique-toning twist!). You're going to feel amazing!! This is a quick version of the full workout in the Studio Tone It Up fitness app! Get the full workout at http://ToneItUp.com/app plus so many more incredible routines! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

'Lives instead of knives': one woman's fight to end knife crime in London

Smith's Farm Estate in Northolt, north-west London, has been the scene of multiple stabbings. After one murder came particularly close to home, community volunteer Jen Lock began a one-woman mission to end knife crime in the area. But, as she finds out, things don’t always go smoothly

'The dirt poor will eat the filthy rich': How a Democrat can win in Trumpland

Richard Ojeda, a retired army major, is a Democrat running in a West Virginia district that voted overwhelmingly for Donald Trump in 2016. But how does a leftwing populist with the backing of Silicon Valley billionaires explain his own vote for the president? Two years after his first visit to coal country, Paul Lewis finds out

Black Sheep

Everything changed for Cornelius Walker on 27 November 2000 when Damilola Taylor was killed. Damilola was 11, the same age as Cornelius. He lived five minutes away. He had the same skin colour. Cornelius’s mother, scared for her son’s safety, moved their family out of London. Cornelius suddenly found himself living on a white estate run by racists. But rather than fight them, Cornelius decided to become more like the people who hated him. They became his family and kept him safe. And in return, Cornelius became submerged in a culture of violence and hatred. But as the violence and racism against other black people continued, Cornelius struggled to marry his real identity with the one he had acquired.

Visiting Julian Cole: the man paralysed after being tackled outside a nightclub

In 2013 Julian Cole was arrested by six police officers outside a nightclub in Bedford. His neck was broken. He is now paralysed and suffers from severe brain damage.  In this film, made in 2016, his mother, Claudia, continues her years of visiting him in a care home twice a day. His friends also drop by. We experience these visits with Claudia and three of Julian’s closest friends, witness the trauma this event has caused in their lives and wait with them as they hold out hope that justice will come from the Independent Police Complaints Commission. In 2018, three police officers were sacked for lying in relation to this incident. Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu Support the Guardian ► https://ift.tt/2xBWIJe Sign up for the Guardian documentaries newsletter ► https://ift.tt/2feoDdN The Guardian ► https://ift.tt/1AFLGzy Playlists: Guardian documentaries ► http://bit.ly/GDNdocs Guardian VR ► http://bit.ly/GDNVR Guardian Features ► http://bit.ly/GDNfeatures Anywhere but Westminster ► http://bit.ly/ABWseries Anywhere but Washington ► http://bit.ly/ABWUSseries Owen Jones meets ► http://bit.ly/CorbynJones Guardian Animations & Explanations ►http://is.gd/explainers The Guardian YouTube network: Guardian News ► https://ift.tt/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► https://ift.tt/1yECE17 Guardian Science and Tech ► https://ift.tt/16bR3Ly Guardian Sport ► http://bit.ly/GDNsport Guardian Culture ► https://ift.tt/16bR6H2

How to Sew a Card Holder

Whip up a card holder from some fabric scraps and keep your business cards organized and clean. All you need is a few small pieces of fabric and an elastic hairband. 💳 Full Tutorial: https://ift.tt/2CCW96R Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

We're Crushin' On You #WCW

Check out https://ift.tt/2PQj6r1 to see our beautiful #womancrushwednesdays in the Tone It Up community this week! We're featuring so many amazing checkins, meetups, brides, mamas, and more! Always remember that you're our ultimate inspiration each week. Kat and I love seeing you crush your goals and be the boss babe you are in every aspect of your life! ✨ ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Slow Cooker Chicken Corn Chowder Recipe

This Slow Cooker Chicken Corn Chowder Recipe is so quick and delicious! It's an easy way to serve a warm and hearty dinner. 🥘 Full Recipe: https://ift.tt/2OFmEjk Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

Cardio Abs Yoga Workout | Tone It Up!

Join your Studio Tone It Up trainer Chevy at https://ift.tt/2NYzrIl for an amazing Cardio Abs Yoga workout! This routine will have you feeling so strong and energized! You’ll get an incredible blend of yoga, ab strengthening, and cardio. It’s an energizing flow plus a great ab workout to sculpt your core from every angle. This is a quick version of the full workout in the Studio Tone It Up fitness app! Get the full workout at http://ToneItUp.com/app plus so many more incredible routines! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

DIY Creepy Specimen Jars

Make your own creepy, edible specimen jars that can be used to decorate your Halloween spread, or to scare guests at the dinner table! 😨 Full Tutorial: https://ift.tt/2yX2JSa Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

DIY "Bloody" Hot Dog Fingers

Your guests won't be able to take their hands off of these bloody hot dog fingers! 🌭 Full Tutorial: https://ift.tt/2CPSrbc Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

Strong, Brilliant, Beautiful Tone It Up Babes #WCW

Check out https://ift.tt/2PEdgsV for some very special inspo in the Tone It Up community this week! We want to take a moment today to celebrate YOU — in all your strength, brilliance, beauty, and compassion. From checkins, to meetups, new mamas, brides, and sweaty selfies, this community is so special and empowering. Kat and I feel blessed every day to have you in our lives. We love you to the 🌙 and back! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Cardio Barre Arms Workout | Tone It Up!

Check out https://ift.tt/2RSUkb5 for a brand new Cardio Barre Arms Workout! This amazing routine with your Studio Tone It Up trainer Jillian will tone your biceps, triceps, shoulders, and back muscles. You’ll even get a lil’ booty work in there too! This is a sneak peek of the full 30-minute routine! You can find the full workout at http://ToneItUp.com/app in your Studio Tone It Up fitness app! See you in the Studio babe! Comment: Hey babes!! Are your arms on 🔥🔥🔥after that workout?! Comment below & let us know your fave move! xxo K&K ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

The 3 Best Tips To Stay Motivated | Girl Talk With Chyna Vlog

Hey babes, I’m your Studio Tone It Up trainer Chyna! Join me at https://ift.tt/2yCZOy5 for a new vlog where I’m sharing my 3 best tips for how to keep your motivation strong! Try these easy tips and you’ll be feeling inspired, motivated, and confident! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Katrina's Baby Shower ~ Ciao Bella!

I’m so excited to share all the details of Baby Bella’s shower here at https://ift.tt/2OVs8WF and can’t wait for you to see! If I were to dream up the perfect day to celebrate baby Bella…it would be this day. The theme was “Ciao Bella” inspired by our babymoon in Italy! I’m going to go through every detail of how the day came together ~ from the decor, to food, to the bubbly, party favors, flowers, and games! I’m so thankful to all our family and friends who made this day so special! Bella is already so loved 💗 ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

'Lives instead of knives': one woman's fight to end knife crime in London

Smith's Farm Estate in Northolt, north-west London, has been the scene of multiple stabbings. After one murder came particularly close to home, community volunteer Jen Lock began a one-woman mission to end knife crime in the area. But, as she finds out, things don’t always go smoothly

Come Behind The Scenes of Your Tone It Up 31 Day Meal Plan!

Come behind the scenes & see how we created your new 31 Day Meal Plan!! Get your plan at https://ift.tt/2yuRtwl for easy and delicious fall recipes, meal-by-meal guides, grocery lists, and meal prep tips for just a dolla’ a day! You’ll achieve amazing results and feel fabulous this season! 💛🍂✨ ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

The Most Inspiring Community ~ Tone It Up Woman Crush Wednesday

Check out  https://ift.tt/2pLjaNz for all the motivation you need today! From meetups, to accountability partners, to brides, to mamas, these Tone It Up girls completely blow us away!! You babes are so strong and brilliant...not to mention total smoke showsss! 🔥 ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

'Lives instead of knives': one woman's struggle to end knife crime

Smith's Farm Estate in Northolt, west London, has been the scene of multiple stabbings. After one murder came particularly close to home, community volunteer Jen Lock began a one-woman mission to end knife crime in the area. But, as she finds out, things don’t always go smoothly

The Best Metabolism-Boosting Cardio Kettlebell Workout

Join us at https://ift.tt/2Og6Hjq for a brand new Cardio Kettlebell workout with your Studio Tone It Up Trainer Stef! In today’s Tone It Up Tuesday workout, she’s bringing some serious 🔥🔥🔥! You’ll get a metabolism-revving kettlebell routine to tone your booty, legs, arms, abs, and more! There’s seriously no piece of equipment like the kettlebell when it comes to sculpting beautiful lean muscle and upping your endurance. This is a sneak peek of the full 20-minute routine ~ find the full workout in your Studio Tone It Up app at http://ToneItUp.com/app and let's get after it! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

DIY Mini Donut Eyeballs

Your guests won't be able to take their eyes off of these creepy sweet treats! 👀 Full Tutorial: https://ift.tt/2pJJM1k Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

DIY Graveyard Pudding Cups

Complete with mud, dirt, bones, grass and a headstone, these festive DIY graveyard pudding cup desserts are simply to die for! 👻 Full Tutorial: https://ift.tt/2y3HpuZ Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

How to Make Bloody Vampire Cocktails

The vampire fangs and dripping "blood" may make this cocktail look deadly, but we assure you it's as tasty as it is terrifying. 🍷 Full Tutorial: https://ift.tt/2zS5iXo Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

Narcotours: Netflix fans uncover the real life of Pablo Escobar

The Colombian city of Medellín has long been associated with drug lord Pablo Escobar, and with the popularity of Netflix's Narcos, a new influx of tourists are visiting the city to see where the infamous kingpin operated. The Guardian’s Iman Amrani speaks to the people whose lives were affected by Escobar, and with the city’s mayor who is trying to turn Medellín’s narrative away from its dark past

Tone It Up Fall Challenge Checkins, Meetups, Mamas, & Brides!! #WomanCrushWednesday

Check out https://ift.tt/2RmXkwn for this week's Woman Crush Wednesday inspo! It will put a big smile on your gorgeous face 🤗 This week we have so many incredible 31 Day Challenge checkins to feature along with brides, new mamas, and meetups! We want to show YOU and all you accomplish each week of the challenge ~ keep posting on Instagram #TIUteam & #TIU31 so we can feature you! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Pecan Pie Stuffed French Toast Recipe

This pecan pie stuffed French toast is a quick and simple way to bring a show-stopping breakfast to life in no time! 😋 Full Recipe: https://ift.tt/2DQwxWy Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

The Best 8-Minute Total Body Workout | Tone + Flow With Karena

Join me at http:/ToneItUp.com/?p=331340 for your brand new Tone + Flow total body workout! I loved creating this workout for you because it combines my two favorites ~ yoga and sculpt! You’ll get total-body toning (sculpting your beautiful booty, legs, and arms), followed by an energizing yoga flow, plus an ab finisher because it feels so good to finish strong. Here we’re sharing a shortened version of the full 20-minute class that’s in your Studio Tone It Up fitness app — perfect for busy babes on the go! And be sure to check out the complete class in your app at http://ToneItUp.com/app so you don’t miss a single flow or ab toning move! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

How to Serve Soup in a Pumpkin

Turn a small pumpkin into the perfect seasonal soup bowl with a few simple steps! 🎃 Full Tutorial: https://ift.tt/2xRIpSO Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com