You Have To See This!! Tone It Up Love Your Body Series

Sign up for the Tone It Up Love Your Body Series at http://bit.ly/2SpN9af and commit to YOU! 8 weeks of daily workouts, delicious recipes, & self-care. With the Love Your Body Series, you'll fall more and more in love with YOU ~ all that you are and all that you're capable of! You deserve it! Series kicks off January 14th! Let’s do this! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://bit.ly/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://bit.ly/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://bit.ly/1bIHOW1

Marielle and Monica: the LGBT activists resisting Bolsonaro's Brazil

Marielle Franco, Brazilian LGBT and human rights activist, was killed in March 2018. Her widow, Monica Benicio, continued her fight for better treatment of the poor, the LGBT community and black Brazilians. Her murder has still not been solved and as the police investigation drifts, Monica is a plunged into a new crisis - the probable election of Jair Bolsonaro. On the eve of his inauguration, the film documents Monica’s involvement in the campaign opposing Bolsonaro and shoots of hope in the election of some local politicians from other parties, plus the aftermath of the election which suggests a terrifying future for LGBT rights and politicians who oppose the Government, and little hope for Marielle’s murder case being adequately solved.

Sign Up For The Tone It Up Love Your Body Series! 8-Week Fitness & Lifestyle Challenge

It’s official girlsss! You can sign up for the 2019 Tone It Up Love Your Body Series at http://bit.ly/2SpN9af TODAY!! This amazing 8-week fitness & lifestyle series is all about showing yourself love ~ inside and out ~ and will make you feel even more empowered, healthy, strong, and confident.  No matter where you are in your fitness journey, we're here to support you every step of the way with daily workouts, delicious recipes, and tons of motivation. It’s time to show up for Y-O-U in 2019!  We're all starting together Monday, January 14th. Sign up now at http://bit.ly/2SpN9af and let’s do this! xxo ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://bit.ly/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://bit.ly/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://bit.ly/1bIHOW1

‘The hostile environment nearly killed me’: support the Guardian charity appeal

Bevis, who is part of the Windrush generation, worked and paid taxes in the UK for 40 years. But then he fell foul of the government's 'hostile environment' policy. With no papers to prove he was British, he was made homeless and nearly died from an aneurysm. The charity Praxis helped prove his right to be here, and he now volunteers to help others who are sleeping rough. Support Praxis and similar organisations through the Guardian and Observer's appeal: http://bit.ly/2QJgNuA

My life in a hotel room: Ireland’s hidden homeless crisis

Nuala and her teenage daughter, Laura, were suddenly evicted from their Dublin home when their landlord of 10 years was forced to sell by his creditors. They haven’t been able to find a new place to rent. Despite having been on the council house waiting list for more than six years they are still only around 600th in line. Now, like almost 10,000 other people and 1,700 families across Ireland, Nuala and Laura are homeless. Phoebe Greenwood went to Dublin to meet them and look into Ireland’s hidden homelessness epidemic.

2018 in 100 seconds: how the Guardian's US news coverage changed the story

The support of our readers has made it possible for us to cover tensions at the Mexican border, the data breach that threatened to bring down Facebook, shifts in the gun control debate, and much more besides. With your help, we can continue to hold power to account and tell the stories that need to be told, into 2019 and beyond Support The Guardian with a contribution or subscription today

Holiday Pics, Meetups, & More Inspo From the Tone It Up Team | Woman Crush Wednesday

This Christmas...I give you my heart ❤️ Check out all our holiday hunnies at https://ift.tt/2BvVjXH for a special Woman Crush Wednesday! Seein’ you crush this holiday season every day has been the ultimate gift 🎁 Between your Flex Friday checkins, meetups, cute holiday pics, exciting announcements, and fave 2018 vacation pics, we are in awe 😍 ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Frozen-Inspired Gift Wrap

Fans of Frozen will love this beautiful gift-wrap idea inspired by the hit animated movie. With glittery blue accents, shimmering organza and a cascade of snowflakes, it looks like Elsa's dress has taken on new life as a present under your tree. ❄️ Full Tutorial: https://ift.tt/2STOKVG Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

2018 in 100 seconds: how the Guardian's US news coverage changed the story

The support of our readers has made it possible for us to cover tensions at the Mexican border, the data breach that threatened to bring down Facebook, shifts in the gun control debate, and much more besides. With your help, we can continue to hold power to account and tell the stories that need to be told, into 2019 and beyond

2018 in 100 seconds: how the Guardian's global coverage changed the story

The support of our readers has made it possible for us to expose the Windrush scandal, the data breach that threatened to bring down Facebook, to cover the legalisation of abortion in Ireland, the rise of the far right across Europe and far more besides. With your help, we can continue to hold power to account and tell the stories that need to be told, into 2019 and beyond

Crisanto Street - a child living in a mobile home in Silicon Valley

In the shadow of Silicon Valley, a hidden community thrives despite difficult circumstances. For one resident, eight-year-old Geovany Cesario, impending change is bittersweet. When the time comes to leave Crisanto Avenue, which Geovany affectionately calls Crisanto Street, he uses his camera to document the day.

The Christian volunteers doing police work in Reading: 'I'll ask God to intervene'

As government cuts affect police numbers, Reading is feeling the pinch. With one officer claiming there are 'very serious jobs, for instance stabbings, that we cannot get to', Thames Valley police have turned to a group of Christian volunteers to help them police the town centre on Friday and Saturday nights. As well as keeping an eye out for trouble and known criminals, the Street Pastors care for people in no fit state to get home, and even run a taxi service for people too drunk for most drivers to accept. • Filmed in Reading town centre on 28 and 29 September 2018. Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu Today in Focus podcast ► https://ift.tt/2D74a4z Support the Guardian ► https://ift.tt/2xBWIJe Sign up for the Guardian documentaries newsletter ► https://ift.tt/2feoDdN The Guardian ► https://ift.tt/1AFLGzy The Guardian YouTube network: Guardian News ► https://ift.tt/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► https://ift.tt/1yECE17 Guardian Sport ► http://bit.ly/GDNsport Guardian Culture ► https://ift.tt/16bR6H2

Why did the fishing industry vote for Brexit? Today in Focus | Podcast

At the time of the EU referendum in June 2016, a poll suggested that 92% of the fishing industry voted to leave the European Union. The question of fishing rights has remained a sticking point in negotiations ever since. Sam Wollaston spent four days onboard a trawler to find out why ► https://ift.tt/2EmDX2v Listen to Today in Focus, the essential daily podcast from the Guardian ► https://ift.tt/2D74a4z Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu Today in Focus podcast ► https://ift.tt/2D74a4z Support the Guardian ► https://ift.tt/2xBWIJe Sign up for the Guardian documentaries newsletter ► https://ift.tt/2feoDdN The Guardian ► https://ift.tt/1AFLGzy The Guardian YouTube network: Guardian News ► https://ift.tt/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► https://ift.tt/1yECE17 Guardian Sport ► http://bit.ly/GDNsport Guardian Culture ► https://ift.tt/16bR6H2

The Best Foam Rolling Routine To Stretch & Restore | Tone It Up

Hi, I'm your Studio Tone It Up trainer Stef! Join me at https://ift.tt/2RSftBY for a brand new foam rolling routine to stretch and refresh your beautiful muscles. Foam rolling has so many perks! It helps release knots in your muscles, which will increase your mobility and circulation. Foam rolling also boosts your workout performance and even lessens your chance of injury ~ so amazing! I love to foam roll before and after a workout or whenever I can squeeze in time! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Healthy Holiday Motivation ~ The Tone It Up Community Sleighs!

Happy holidays & Woman Crush Wednesday! Check out https://ift.tt/2PzD748 to see the Tone It Up community sleigh in everything you do ~ from workouts, to meetups, Flex Fridays, and more! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Can women save sumo? The crossroads facing Japan's national sport

The ancient Japanese ritual of Sumo is in crisis. Only last week, a Mongolian wrestler was forced to retire after assaulting a teammate – but that's just the tip of the iceberg. Years of controversy and scandal, coupled with the country's declining population, have greatly impacted the sport's ability to attract new talent. The Guardian visits Tokyo's Ryōgoku district, the birthplace of Sumo, to see how this iconic institution is adapting to life in the 21st century, and why - despite women being banned from the ring itself - young female fans are flocking to watch it like never before

DIY Ugly Christmas Sweater Gift Wrap

When it comes to recreating the terrifically tacky look of an ugly Christmas sweater on a DIY gift bag (or box), absolutely anything goes. 🎁 Full Tutorial: https://ift.tt/2Eo25T1 Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

DIY Gingerbread House Gift Wrap

The roof of this DIY gingerbread house gift box comes off to reveal the holiday present, and afterwards can be repurposed as a dollhouse or stand-alone decoration! 🎁 Full Tutorial: https://ift.tt/2L3jyAS Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

Winter Wonderland Gift Wrap

Here's a gift wrap idea inspired by the miniature holiday displays in department store windows. In this scene, a car carrying a freshly cut tree on its roof is driving along a country road surrounded by snowbanks and snowmen! ☃️ Full Tutorial: https://ift.tt/2UhaoF3 Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

Log Cabin Gift Wrap

Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

DIY Pile of Birch Logs Gift Wrap

This pile of logs is actually a set of gifts cleverly wrapped in mailing tubes that are decorated like birch timber. What a fun way to showcase your holiday packages so they stand out under the tree. 🎁 Full Tutorial: https://ift.tt/2FZccQ0 Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

Tone It Up Holiday Hustle Babes | Woman Crush Wednesday

We created the ultimate inspo for you at https://ift.tt/2G4Hchl for Woman Crush Wednesday!! We're showcasing the Tone It Up team crushing the Holiday Hustle challenge! From meetups, to Flex Fridays, mamas, and brides ~ you are our ultimate inspiration 🙌🏻 There is no better way to celebrate the holidays than with this amazing TIU community! We can't wait to see you sleigh all your goals this month 😉 ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

DIY Light-Up Rudolph Gift Wrap

Give the holly jolliest gift in an adorable Rudolph-wrapped box that lights up! 🎁 Full Tutorial: https://ift.tt/2Pis7YJ Creator: Trisha Sprouse Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com