Thursday, 31 January 2019

How To Turn Your Passion Into Your Career | New Video With Top Stylist Chriselle Lim


Join us at http://bit.ly/2DMfbrF for a brand new chat with top stylist and fashion influencer Chriselle Lim. We’ve known Chriselle 9 years! And today we’re talking all about career advice ~ how to turn your passion into your path, why she doesn’t use the word “balance,” and her genius advice for building a brand. You have to see this one!! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://bit.ly/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://bit.ly/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://bit.ly/1bIHOW1

Hometown Hot Dog Throw-Down: LA vs New England


The Los Angeles Rams and New England Patriots go head-to-head on Super Bowl Sunday. What better way to bring fun to game day than with a good ol' hot dog throw-down? 🌭 Full Recipes: http://bit.ly/2MKXHPb Connect with us! Instagram: http://bit.ly/2E4nxb6 Facebook: http://bit.ly/2GUie11 Pinterest: http://bit.ly/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

How to Sew Hanging Kitchen Towels


Creating a useful hanging towel is a fun, fast and inexpensive way to spruce up your kitchen. Even if you're just learning how to sew, you can accomplish this project in no time! Full Tutorial: http://bit.ly/2MJ4gC2 Connect with us! Instagram: http://bit.ly/2E4nxb6 Facebook: http://bit.ly/2GUie11 Pinterest: http://bit.ly/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

Uncaged: saving China's songbirds from the poachers' nets


Bird poaching – for meat or for the pet trade – has become a silent epidemic across China, resulting in the deaths of tens of thousands of migratory birds each year. Gu Xuan, a young conservationist, is determined to break this cycle of death and destruction, and set the birds free

Wednesday, 30 January 2019

You Have To See This Video! Empowering Love Your Body Message From Tone It Up


This new video at http://bit.ly/2Bdbb1E is a MUST WATCH! We created this video with our girls and your TIU App trainers to share our inspiration behind the Love Your Body Series and what it means to each of us. We want you to know that you are beautiful, breathtaking, and brilliant right now as you are. No one else is like you and your unique superpowers are a gift to the world ✨ ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://bit.ly/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://bit.ly/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://bit.ly/1bIHOW1

Bombshells Crushing The Tone It Up Love Your Body Series | Woman Crush Wednesday


Hey babes! Check out http://bit.ly/2B6lLYb for motivation from the Tone It Up community to crush all your workout goals and dreams this week. Every day this team amazes us even more. We didn't think it was possible to top the week before but your strength, passion, and commitment truly make anything possible! ✨ Between incredible meetups, Tone It Up App checkins, accountability partners, brides, and bombshells rocking their TIU gear, this week is already off to an incredible start! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://bit.ly/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://bit.ly/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://bit.ly/1bIHOW1

Monday, 28 January 2019

Guided Meditation To Connect With Your Authentic Self


Join me for a brand new guided meditation! And remember you can always find meditations in your Studio Tone It Up app at http://ToneItUp.com/app in the On Demand channel & revisit them anytime! In today’s meditation, we are focusing on friendship and community, and that all starts with being your true divine authentic self. Because once you are your #1 best friend, you can share all of that love with your friends, family, and community. ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://bit.ly/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://bit.ly/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://bit.ly/1bIHOW1

Orbán, my dad and me


A Guardian film-maker and his father, who left communist Hungary for Britain in the 70s and now supports the nationalist prime minister, Viktor Orbán, take a road trip through the country in the hope of understanding each other and overcoming their differences

Friday, 25 January 2019

Fighting Shame


A group of women from Leeds share stories of poverty through eight everyday objects and the community initiatives they’ve launched to fight the shame that surrounds it, in a bid to start a dialogue with policymakers. Subscribe to The Guardian on YouTube ► http://bit.ly/16bR3Lu Today in Focus podcast ► http://bit.ly/2VlqjTf Support the Guardian ► http://bit.ly/2xBWIJe Sign up for the Guardian documentaries newsletter ► http://bit.ly/2feoDdN The Guardian ► http://bit.ly/1AFLGzy The Guardian YouTube network: Guardian News ► http://bit.ly/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► http://bit.ly/1yECE17 Guardian Sport ► http://bit.ly/GDNsport Guardian Culture ► http://bit.ly/16bR6H2

Thursday, 24 January 2019

Brexit breakdown part 5: southern discomfort


As parliament falls into uncertainty and deadlock, John Harris and John Domokos go back on the road, sampling a very English mixture of frustration, boredom and seething anger. En route to Dover, a lorry driver complains about the mounting political chaos, while in Portsmouth a Brexit debate in a Wetherspoons pub gets rowdy. From warehouse employees to tech workers, everyone has their own take on Brexit. But one big question cries out for an answer: which way will get us out of this mess?

Wednesday, 23 January 2019

How To Find Strength and Positivity After Divorce


We’re sharing a brand new video at http://bit.ly/2sImjz6 about how to come through a heartbreak stronger than ever. Karena and I hear a lot of questions about how to get through a breakup or divorce. So today your amazing Tone It Up App trainer Chyna is opening up about her own divorce and sharing her advice. Through it all, she has kept a positive perspective, stayed true to herself, and been a bright light in this community. ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://bit.ly/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://bit.ly/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://bit.ly/1bIHOW1

Monday, 21 January 2019

6-Minute Guided Meditation with Karena | Tap Into Your Inner Strength


Join me for a brand new guided meditation today! And remember you can always find meditations in your Studio Tone It Up app at http://ToneItUp.com/app in the On Demand channel & revisit them anytime! Today's meditation is centered around inner-strength ~ recognizing the power that lies within each and every one of us. We’ll bring awareness to our mind-body connection and remind ourselves how powerful we truly are. ✨xxo Karena ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://bit.ly/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://bit.ly/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://bit.ly/1bIHOW1

Thursday, 17 January 2019

How To Set Goals, Feel Motivated, & Make Time For You ~ Kombucha With Karena & Katrina Q&A


Grab a glass of bubbly and join us at http://bit.ly/2CrZB2t for our first ever Kombucha with K&K chat! We’re answering questions from the Tone It Up community about how to set goals, stay energized and motivated in the chilly winter months, find time for yourself, and more! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://bit.ly/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://bit.ly/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://bit.ly/1bIHOW1

Wednesday, 16 January 2019

Tone It Up Love Your Body Series Motivation | Woman Crush Wednesday


Check out http://bit.ly/2SXDTL5 for all the inspo you need for week 1 of the Tone It Up Love Your Body Series! And sign up at http://bit.ly/2ADZHkH to join these babes for 8 weeks of amazing workouts, delicious recipes, self-care, and so much love and support to reach your goals in new year! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://bit.ly/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://bit.ly/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://bit.ly/1bIHOW1

Go behind the scenes with three MPs caught up in Brexit vote chaos


As parliament rejected Theresa May's Brexit deal by a historic margin, the Guardian went behind the scenes with three MPs who have dramatically opposing views: Suella Braverman, a Tory Brexiter; Labour's Jess Phillips, a remainer in a strong leave seat; and the Greens' Caroline Lucas, a key member of the People's Vote campaign. This is how they felt about the twists and turns that ultimately led to Jeremy Corbyn tabling a motion of no confidence in the prime minister, to be debated on Wednesday afternoon Listen to Today in Focus: The great Brexit rebellion

Monday, 14 January 2019

Guided Meditation For Self-Love | Tone It Up


Join me for a brand new guided meditation today! And remember you can always find meditations in your Studio Tone It Up app at http://ToneItUp.com/app for whatever your body and mind are craving! Today’s meditation focuses on self-love, one of the most essential intentions. Self-love allows yourself to be you, embrace you, and free yourself from anything holding you back. Once you have self-love, you can do anything and love anyone✨ Find a comfortable place, close your eyes, and join me for this meditation. xxo Karena ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://bit.ly/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://bit.ly/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://bit.ly/1bIHOW1

Friday, 11 January 2019

Healthy, Easy, & Delicious Recipes! Tone It Up Love Your Body Meal Plan Behind The Scenes


Get the Tone It Up Love Your Body Meal Plan at http://bit.ly/2RKtkgO and feel healthy, confident, and energized in the new year! The 8-week plan includes 50+ delicious superfood recipes, meal-by-meal guides, grocery lists, and science-backed advice on how to rev your metabolism, boost your energy, and feel your best. Come behind the scenes and see how we created the plan ~ we put so much love into every recipe for you 💜 ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://bit.ly/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://bit.ly/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://bit.ly/1bIHOW1

How to Make a Quilt from Old Sweaters


This winter, you can look forward to snuggling up with a good book, a warm cup of tea and your favorite jammies under this upcycled DIY sweater quilt that you made yourself! Full Tutorial: http://bit.ly/2VHwv8p Connect with us! Instagram: http://bit.ly/2E4nxb6 Facebook: http://bit.ly/2GUie11 Pinterest: http://bit.ly/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

Wednesday, 9 January 2019

'I knew my life could be in danger': the girl on a mission to change Iraq


Rowan was born just before the start of the Iraq war. The turmoil of her country sparked a deep sense of social injustice, and she began speaking out for human rights at just eight years old. Now 15, her impassioned criticism of the restrictive Iraqi regime has won her many supporters – but left her in fear of reprisals

New Year Motivation From The Tone It Up Community | Woman Crush Wednesday


2019 is going to be your year! Join us and this gorgeous team at http://bit.ly/2SpN9af for the Love Your Body 8-week fitness and lifestyle series to reach all your goals and dreams! Daily workouts, healthy recipes, self-care, and sooo much motivation from this remarkable community! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://bit.ly/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://bit.ly/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://bit.ly/1bIHOW1

Tuesday, 8 January 2019

DIY Purse Organizer Insert


If you made a resolution to get your life in order, you'll be well on your way when you make this delightful DIY purse organizer! Full Tutorial: http://bit.ly/2CXZ367 Connect with us! Instagram: http://bit.ly/2E4nxb6 Facebook: http://bit.ly/2GUie11 Pinterest: http://bit.ly/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

Friday, 4 January 2019

How to Make a Little Girl's Skirt from an Old Sweater


It's the perfect time to pull out an old sweater from the bottom of your closet and create a cute and cozy DIY sweater skirt for a little girl in your life! Full Tutorial: http://bit.ly/2FbLjGb Connect with us! Instagram: http://bit.ly/2E4nxb6 Facebook: http://bit.ly/2GUie11 Pinterest: http://bit.ly/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

Thursday, 3 January 2019

How to Sew a Travel Neck Pillow


When sleeping upright is your only option, this soft and comfortable DIY neck pillow will help you get the Zzz's you need. 😴 Full Tutorial: http://bit.ly/2R9Rxhh Connect with us! Instagram: http://bit.ly/2E4nxb6 Facebook: http://bit.ly/2GUie11 Pinterest: http://bit.ly/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

Wednesday, 2 January 2019

Katrina Scott's 3rd Trimester Pregnancy Vlog ~ Registry Must-Haves, Cravings, Stretch Marks, & More


Check out my third-trimester pregnancy vlog at http://bit.ly/2BUNtXN where I’m sharing everything about my registry must-haves, pregnancy workouts, favorite stretch mark oils and creams, what I’m eating, and more. I can’t believe I’m already almost 3 months out with my baby girl Isabelle! I meant to post this just before she came and BOOM…reality with a newborn hit. It’s so much busier than I ever imagined! Today I’m so excited to finally share this vlog! Comment below and let me know if you have any more questions for me! I love chatting with you, and your advice and support mean the world to me. Can’t wait to continue this journey together! Love you girls! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://bit.ly/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://bit.ly/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://bit.ly/1bIHOW1