The 3 Best Booty Exercises for Strong, Sculpted Glutes

Tone those gorgeous glutes with these top 3 booty exercises from Tone It Up trainers Karena and Katrina. You'll learn the deadlift, booty kickback, and glute bridge — a few favorite strength moves from the Tone It Up App! Try it FREE: http://ToneItUp.com/app ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Work, life and balancing it all during coronavirus | A New Normal

There has been massive upheaval in the world of work over the past four months with coronavirus lockdowns, furlough schemes and redundancy. What can we learn going forward? In this episode of A New Normal, Iman Amrani speaks to Guardian readers about travelling less, dealing with childcare, what working from home is really like, and how they're feeling about a changed workplace. Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu Support the Guardian ► https://ift.tt/2VEEwKb Today in Focus podcast ► https://ift.tt/2D74a4z Sign up for the Guardian documentaries newsletter ► https://ift.tt/2feoDdN The Guardian ► https://ift.tt/1AFLGzy The Guardian YouTube network: Guardian News ► https://ift.tt/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► https://ift.tt/1yECE17 Guardian Sport ► http://bit.ly/GDNsport Guardian Culture ► https://ift.tt/16bR6H2

How to Sew a Bike Pouch

This simple DIY bike pouch is perfect for carrying a few essential items while taking to the open road. 🚲 Full Tutorial: https://ift.tt/30yDu6R Creator: Beth Huntington Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

Beyond the culture wars with Owen Jones: slavery, statues and racism

Our identity today is shaped by how we understand our history. After waves of Black Lives Matter protests, the toppling of statues and how we process our past became a key battleground in that struggle. Owen Jones speaks to people in two UK cities with a very different relationship to these monuments to discuss colonialism, anti-racism and what’s next for the BLM movement  Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu Support the Guardian ► https://ift.tt/2VEEwKb Today in Focus podcast ► https://ift.tt/2D74a4z Sign up for the Guardian documentaries newsletter ► https://ift.tt/2feoDdN The Guardian ► https://ift.tt/1AFLGzy The Guardian YouTube network: Guardian News ► https://ift.tt/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► https://ift.tt/1yECE17 Guardian Sport ► http://bit.ly/GDNsport Guardian Culture ► https://ift.tt/16bR6H2

How two brothers describe masculinity, racism and brotherhood on their estate

Two brothers living on a council estate in Hackney, east London, express their experiences of masculinity, racism and brotherhood through dance and direct testimony. Revealing interviews are set against dynamic movement sequences, communicating their histories and emotions in a way that words alone could not. This imaginative film explores experiences of anxiety and depression while uncovering love and vulnerability in a close-knit community

How to Preserve Cherries

Bring the taste of summer into your home all year long by preserving these sweet little cherries! 🍒 Full Tutorial: https://ift.tt/2ZoEQBt Creator: Beth Huntington Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

TIU21 ~ New 21-Day Fitness Program From Tone It Up!

It takes 21 days to form a habit, so we created your NEW 21-day program to help you feel your best and build strength right at home! Sign up HERE: https://ift.tt/2y7JtTA You'll get energizing HIIT workouts, feel-good yoga flows, and total body toning — all under 30 minutes a day in your Tone It Up App! Get ready to feel strong, confident, and RADIANT! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Download the Tone It Up App! https://ift.tt/2ZcWHLG ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

DIY Reusable Swiffer Pads

Choose some colorful fabrics and brighten up cleaning day with these simple DIY reusable Swiffer pads! 🧹 Full tutorial: https://ift.tt/2DkEUtu Creator: Beth Huntington Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

'We are the most homophobic country in the EU': Poland’s election and the LGBT fightback

Andrzej Duda, running for re-election as president of Poland, has included strong verbal attacks on the country's LGBT community in his campaign. Recently, he has referred disparagingly to 'LGBT ideology' in an attempt to appeal to his conservative base, calling it more destructive than communism, while some towns have proclaimed themselves 'LGBT-free zones'. In the last week of the election campaign, can the LGBT community stop Duda from winning another five years in power?

Being childfree: four women on why they chose not to have kids

As part of the Guardian's Childfree series, four women discuss why having children isn't for them – and how others perceive them as a result. 'There's no wrong way to be a woman,' says Sabrina, 25 Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu Support the Guardian ► https://ift.tt/2VEEwKb Today in Focus podcast ► https://ift.tt/2D74a4z Sign up for the Guardian documentaries newsletter ► https://ift.tt/2feoDdN The Guardian ► https://ift.tt/1AFLGzy The Guardian YouTube network: Guardian News ► https://ift.tt/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► https://ift.tt/1yECE17 Guardian Sport ► http://bit.ly/GDNsport Guardian Culture ► https://ift.tt/16bR6H2

5 Amazing Squat Exercises to Strengthen Your Glutes

Tone It Up trainer Chyna breaks down 5 of her favorite squat variations to sculpt, lift, and strengthen those gorgeous glutes. Do circuit 3 times for a quick butt workout! Then download the TIU App for full-length workouts you can do at home! http://ToneItUp.com/app ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1