How to Keep Sliced Avocado Fresh #Shorts

Use this hack to keep sliced avocado fresh! #Shorts 🥑 Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

Hacking enlightenment: can ultrasound help you transcend reality?

Can technology improve the way we meditate? At the University of Arizona, Dr Jay Sanguinetti and master meditator Shinzen Young are using ultrasound to improve our ability to achieve mindfulness – as well as enhance our cognition and wellbeing. They believe it could revolutionise the way we treat those with depression and trauma. But as investors from Silicon Valley become interested in the technology, the pair are fighting to make sure the device is used in the right way and for the right reasons. Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu The Guardian publishes independent journalism, made possible by supporters. Contribute to The Guardian today ► https://bit.ly/3biVfwh Website ► https://ift.tt/1AFLGzy Facebook ► https://ift.tt/RENIv3 Twitter ► https://twitter.com/guardian Instagram ► https://ift.tt/2NMuUyt

Tone It Up | Welcoming Jasmine to the TIU Community w/ Karena Dawn

We are so excited to bring all of you #TheBestByJasmineSanders! Jasmine is a friend of mine, a longtime member of the #TIUcommunity, and a fitness powerhouse. Building her first-ever TIU program has been a dream of hers, and helping her bring this to life was SO fun! Jasmine and I sat down to chat all things TIU, the meaningfulness behind this collaboration, and the importance of mind-body connection for living a healthy lifestyle. I hope you enjoy it, and love her as much as we do! Please join me in welcoming your new trainer, @goldenbarbie, to our beautiful community! Xx, Karena ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Anywhere but Westminster: 10 years in 10 minutes

After a decade of reports from all over the UK, the Guardian's flagship video series has won this year's Orwell prize for political journalism. Here, John Harris and John Domokos collect the highlights of their journey and ask viewers a simple question: where should they go next?

Tone It Up | THE BEST by Jasmine Sanders

It's finally here! I’m extremely excited and proud to join the #TIUcommunity - I’ve put a lot of work into this project. I’ve always wanted to do this and it’s finally coming to life! My love for wellness inspired this and I always wanted to give the best version of myself mentally, physically, and emotionally. I want everyone who joins The Best by Jasmine Sanders to know that being your best isn’t about a number on a scale; it’s how you feel about yourself. Join me for 4 weeks of my all-time favorite workouts designed for total body results! You'll get strong and sculpted with a mix of strength, cardio, and HIIT, as well as meditation. Are you ready to be your best? ♥ Jasmine https://your.toneitup.com/TheBest ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

How you shape independent journalism: a message from the Guardian's editor

In the face of current seismic political shocks, rapidly changing climate and an enduring pandemic, the Guardian’s independent journalism feels more vital now than ever. With your help, we can continue to report on the most urgent stories of our time – this year and for the next 200. Support the Guardian today, from as little as $1. Visit https://ift.tt/2Ug7RPJ

How you shape independent journalism: a message from the Guardian's editor

In the face of current seismic political shocks, rapidly changing climate and an enduring pandemic, the Guardian’s independent journalism feels more vital now than ever. With your help, we can continue to report on the most urgent stories of our time – this year and for the next 200. Support the Guardian today, from as little as $1. Visit https://ift.tt/3gUUCf0

Tone It Up | The Vitamin Shoppe's Founder Spotlight

The Vitamin Shoppe Founder Spotlight with CEO Sharon M. Leite featuring K&K! Katrina and Karena share how Tone It Up got started, their brand philosophy, and how they shaped an inclusive, supportive community. ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Elaine Massacre: how a Black labor movement was met with a violent white mob – 360 video

In 1919 in Elaine, Arkansas, white mobs and federal troops killed hundreds of Black residents – and America has tried to forget the story. This is part two of Red Summers, a 360 video series by the artist and film-maker Bayeté Ross Smith on the untold American history of racial terrorism from 1917 to 1921. The project is funded by Black Public Media, Eyebeam, Sundance Institute, Crux XR and the Open Society Foundations Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu Tulsa race massacre: an act of terrorism America tried to forget – 360 video ► https://www.youtube.com/watch?v=ireRP2I1OzQ Read stories from descendants of Elaine survivors here ► https://ift.tt/3gBdu3T The Guardian publishes independent journalism, made possible by supporters. Contribute to The Guardian today ► https://bit.ly/3biVfwh Website ► https://ift.tt/1AFLGzy Facebook ► https://ift.tt/RENIv3 Twitter ► https://twitter.com/guardian Instagram ► https://ift.tt/2NMuUyt

Tone It Up | The Best by Jasmine Sanders - Coming Soon

Hi #TIUteam! Jasmine Sanders, aka @goldenbarbie, here. I am SO excited to share my all-time favorite workouts with you, designed for total body results to help you reach your ultimate potential! I grew up playing sports like soccer, basketball, and volleyball, so fitness has always been a huge part of my life. It's been my dream to create a program and space where you can feel empowered to be your best self, and that's what #TheBestByJasmineSanders is all about. More details coming soon - I can't wait to be on this journey with you all and to be a part of this amazing community! ❤️ Jasmine @goldenbarbie ✨ http://your.toneitup.com/TheBest ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

One Gaza street, 43 deaths: ‘The real war is the aftermath'

Omar Abu al-Ouf lost his parents, grandparents and two siblings when his building was bombed by the Israeli military last month, in a street where 43 people were killed. Two weeks after the 16-year-old was pulled from the rubble, he leaves hospital to visit his remaining family and return to what’s left of his devastated neighbourhood in Gaza City. Many of Omar’s neighbours also lost loved ones, and search through the rubble for possessions, after a war which killed more than 250 people in Israel and Gaza, the vast majority of them Palestinians Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu ‘One name in a long list’: the pointless death of another West Bank teenager ► https://ift.tt/34mWG9O The Guardian publishes independent journalism, made possible by supporters. Contribute to The Guardian today ► https://bit.ly/3biVfwh Website ► https://ift.tt/1AFLGzy Facebook ► https://ift.tt/RENIv3 Twitter ► https://twitter.com/guardian Instagram ► https://ift.tt/2NMuUyt

Tone It Up | Behind the Scenes: The Making of 6:40

Official Behind the Scenes of your 6:40 Program 📹🦋🎬 Themed around the evolution of fitness, you’ll be guided through your own evolution and transformation. Get ready to experience everything from strength training, to yoga sculpt, toning, stretching, cardio, weekly journaling and beyond. This program also includes move-based workouts that you can do anywhere, anytime! Get ready to transform your mind, body, and life. #TIU640 ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

DIY String Lights for Your Backyard

Get your yard ready to entertain guests with these DIY string lights! Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

Eve: the off-grid life of a nine-year-old climate activist

Eve is the intimate story of a nine-year-old girl living in Tinkers Bubble, one of the oldest off-grid communities in the UK. A fledgling environmental activist, we follow her as she navigates her way back into traditional schooling and stands up for what she passionately believes in: the environment Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu The Guardian publishes independent journalism, made possible by supporters. Contribute to The Guardian today ► https://bit.ly/3biVfwh Website ► https://ift.tt/1AFLGzy Facebook ► https://ift.tt/RENIv3 Twitter ► https://twitter.com/guardian Instagram ► https://ift.tt/2NMuUyt