Tone It Up | Greatest HIITS

Say hello to TIU’s Greatest HIITS ⭐ Girls, it’s time to HIIT it! This two-week high-intensity interval training program will rev your metabolism 💨, build lean muscle tone 💪, and leave you feeling more accomplished than ever before. Mixed in with your HIIT schedule, you’ll also get the perfect mix of upper and lower body sessions, yoga sculpt, and active recovery to reach all your goals. 🙌 Sign up now in your #TIUapp or via the link! https://ift.tt/2Y3ihEb ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Saintmaking: the canonisation of Derek Jarman by queer nuns

This year marks the 30th anniversary of film-maker Derek Jarman’s canonisation by an activist group of gay male nuns known as the Sisters of Perpetual Indulgence. At the time in 1991, Derek Jarman was the most prominent person in the UK living openly with HIV. He was outspoken, radical and unapologetically queer. The perfect antidote, in the Sisters’ eyes, to Ian McKellen’s acceptance of a knighthood in the 1991 new year honours

Tone It Up | Welcome to the Tone It Up 2021 Fall Challenge!

This season, we’re focusing on a stronger you — mind, body, and spirit. Join us as we come together as a community for 6 weeks of workouts, meditations, nutrition, and all-over wellness. Now more than ever, community and connection are so important. Together, we’ll aim to crush 40 workouts in these 6 weeks! Get ready for prizes each week along with featured members on our @ToneItUp page! Sign up at https://bit.ly/TIUFallChallenge2021 ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Driving Ms Margolyes: Miriam Margolyes' road trip through Europe in lockdown

At the height of Europe’s spring Covid wave in 2021, the filmmaker Lucy Darwin offered to drive the actor and national treasure Miriam Margolyes from her home in Italy to London so that she could film the latest series of Call The Midwife. Along the way, Miriam regaled Lucy with hilarious stories from her career and her opinions on Brexit and the royal family, as she approached her 80th birthday and the release of her autobiography Contains strong language Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu The Guardian publishes independent journalism, made possible by supporters. Contribute to The Guardian today ► https://bit.ly/3biVfwh Website ► https://ift.tt/1AFLGzy Facebook ► https://ift.tt/RENIv3 Twitter ► https://twitter.com/guardian Instagram ► https://ift.tt/2NMuUyt

How Japan is making 1 million tonnes of radioactive water safe

Since the 2011 Fukushima nuclear disaster, more than 1m tonnes of radioactive water has been building up at the power plant in central Japan. Soon the plant will run out of space to store the water, which is a big problem. The plan at the moment is to dump it all in the sea. So how do you go about making 1m tonnes of radioactive water, safe to drink? Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu The Guardian publishes independent journalism, made possible by supporters. Contribute to The Guardian today ► https://bit.ly/3biVfwh Website ► https://ift.tt/1AFLGzy Facebook ► https://ift.tt/RENIv3 Twitter ► https://twitter.com/guardian Instagram ► https://ift.tt/2NMuUyt

Muslim Americans on life after 9/11: 'The toll has been huge'

In the years that followed the terrorist attacks, Muslim Americans faced intense suspicion and discrimination. Here, Kausam Salam, Zainab Johnson, Sabiha Hussain, Mehdi Hasan and Jaime 'Mujahid' Fletcher reflect on the events of that day – and how stereotypes, disinformation and the 'war on terror' changed their everyday lives

China's accidental feminist icon: 'I left my abusive husband for a life on the road'

56-year-old Su Min decided to leave her abusive relationship and embark on an open-ended solo road trip. In China, where women are frequently expected to serve the role of a dutiful housewife and support their husbands, her decision to strike out on her own could be seen as controversial. But after she began live-streaming her journey and her struggles, she became a Chinese internet sensation with online fans sending her donations to fund her new life. Su has become an accidental feminist icon, inspiring other women to leave behind restrictive gender expectations for a life of adventure. Su Min's Youtube page