Tone It Up Protein!

Tone It Up Protein is now Available at Walmart! Hi! It's Karena & Katrina the founders of Tone It Up. We're so excited to share with you that your Tone It Up Protein is now available at your local Walmart. So head over to Walmart, one of our favorite places to shop, and grab your plant based vanilla and chocolate protein. Pick some up and tag as selfie and tag us! We cannot wait to see what you pick up. ♥ SUBSCRIBE to our YouTube channel! ♥ Try our DELICIOUS Protein Powders, Bars and Gummies! https://ift.tt/KlJCFVA ♥ The Tone It Up App has 100s more workout videos! https://ift.tt/6yzmhUH ♥ Find FREE Workout Schedules on Instagram: https://ift.tt/TPh7MVF Tone It Up is a wellness movement, a way of life and your community! You'll be empowered to live your healthiest, happiest, and most confident life. From nutrition products to healthy recipes, workouts, meditations, and a vibrant community, you’ll feel connected— mind, body, and soul. You'll reach your dreams with the most inspiring fitness app for women, clean nutrition products, and a platform for you to set and achieve your goals. Most importantly, the Tone It Up Team supports and uplifts you with accountability, an inclusive community, and authentic friendships. Our nutrition line is made for women, by women. With simple and clean ingredients you can trust, Tone It Up provides you with the best-tasting and highest-quality protein powder, collagen, shakes, bars, snacks, and more! Tone It Up nutrition products are dairy-free, gluten-free, and never made with sugar alcohols. TIU is the top selling protein at Target nationwide! The Tone It Up App is your at-home fitness studio. Join the app to connect with the community, access recipes at your fingertips, and to workout anywhere, anytime. From toning, to strength training, yoga, dance, HIIT, meditations, and pre and postnatal workouts, we have every workout that feels personalized and perfect for you! Join the TIU Team! The Tone It Up community is the most inspiring and empowering group of women. With more than 20 million hashtags on Instagram and thousands of women checking in every day, you'll feel supported, connected, and loved. Fitness serendipity brought personal trainers Katrina Scott and Karena Dawn together in 2009. The two met at the gym and quickly began making plans to create a fitness community for women that was positive and inspiring. At the time, fitness was harsh — it weighed you in, it counted your calories, and it yelled at you to get fit. Karena and Katrina set out to change that for women. The two personal trainers created the first fitness community that embraced positivity and empowered women. Pioneering the fitness influencer space, Karena and Katrina started a lifestyle brand and ignited a movement, influencing millions of women to gain confidence, connect with each other, and reach their goals. Since founding Tone It Up, the duo has been featured in Forbes for ‘Building a Fitness Empire,’ Business Insider for ‘Creating a Revolution,’ and Vogue for ‘Being the Pinnacle of Wellness.’ You may also recognize the founders from their docu-series Toned Up on Bravo, the cover of Women’s Health and SELF Magazine, or their New York Times best-selling book, Fit, Fierce, and Fabulous. Karena and Katrina continue to live and breathe the Tone It Up lifestyle with their community. The Tone It Up App means ACHIEVING AMAZING RESULTS HAS NEVER BEEN EASIER! - Effective & fun workouts ~ at home and on-the-go - Best Trainers for motivation - Personalized Programs for your goals - Progress Tracking & Scheduling to keep you on track - Recipes to fuel your body post-workout for optimal results - Community for accountability & support to keep you inspired WORKOUTS FOR EVERY GOAL AND FITNESS LEVEL Proper exercise technique is key and we’re here to teach you and keep you motivated. Engaging workouts that include: strength, barre, yoga, HIIT, no-equipment, meditation, cardio, pregnancy, and postnatal.

Ghosts of Moria: living in the ashes of Europe's largest migrant camp – documentary

As Europe’s most infamous migrant camp burned to the ground on the island of Lesbos in 2020, two Syrian friends evaded police to stay. Subscribe to The Guardian on YouTube ► http://bit.ly/subscribegdn Living in a post-apocalyptic graveyard, Ayham and Khalil now race against local scrap metal collectors to find what they can, which they are forced to sell at a reduced price. With what little money they make they buy food and cook together, dreaming of Aleppo before the civil war forced them to leave and waiting for an end to their bureaucratic limbo. From their shared tent their friendship endures, despite their impossible circumstances The Guardian publishes independent journalism, made possible by supporters. Contribute to The Guardian today ► https://bit.ly/3biVfwh Sign up to the Guardian's free new daily newsletter, First Edition ► https://ift.tt/RG4265O Website ► https://ift.tt/agjnUGJ Facebook ► https://ift.tt/7EhQMbI Twitter ► https://twitter.com/guardian Instagram ► https://ift.tt/81swXtG The Guardian on YouTube: Guardian News ► https://bit.ly/guardiannewssubs Guardian Australia ► https://bit.ly/guardianaussubs Guardian Football ► https://bit.ly/gdnfootballsubs Guardian Sport ► https://bit.ly/gdnsportsubs Guardian Live ► https://bit.ly/guardianlivesubs #Syria #Greece #Lesbos #Refugees #Migrants #Asylum

SHADOWBOXING BASICS - JAB CROSS & FOOTWORK

This shadowboxing workout covers the bread and butter punches of boxing, the Jab Cross. You’ll learn form, technique, speed, and power as well as footwork fundamentals. Come get ready to sweat for a total body burn! ♥ SUBSCRIBE to our YouTube channel! ♥ Try our DELICIOUS Protein Powders, Bars and Gummies! https://ift.tt/Kt9zaOJ ♥ The Tone It Up App has 100s more workout videos! https://ift.tt/mq29PlI ♥ Find FREE Workout Schedules on Instagram: https://ift.tt/RleZUkW Tone It Up is a wellness movement, a way of life and your community! You'll be empowered to live your healthiest, happiest, and most confident life. From nutrition products to healthy recipes, workouts, meditations, and a vibrant community, you’ll feel connected— mind, body, and soul. You'll reach your dreams with the most inspiring fitness app for women, clean nutrition products, and a platform for you to set and achieve your goals. Most importantly, the Tone It Up Team supports and uplifts you with accountability, an inclusive community, and authentic friendships. Our nutrition line is made for women, by women. With simple and clean ingredients you can trust, Tone It Up provides you with the best-tasting and highest-quality protein powder, collagen, shakes, bars, snacks, and more! Tone It Up nutrition products are dairy-free, gluten-free, and never made with sugar alcohols. TIU is the top selling protein at Target nationwide! The Tone It Up App is your at-home fitness studio. Join the app to connect with the community, access recipes at your fingertips, and to workout anywhere, anytime. From toning, to strength training, yoga, dance, HIIT, meditations, and pre and postnatal workouts, we have every workout that feels personalized and perfect for you! Join the TIU Team! The Tone It Up community is the most inspiring and empowering group of women. With more than 20 million hashtags on Instagram and thousands of women checking in every day, you'll feel supported, connected, and loved. Fitness serendipity brought personal trainers Katrina Scott and Karena Dawn together in 2009. The two met at the gym and quickly began making plans to create a fitness community for women that was positive and inspiring. At the time, fitness was harsh — it weighed you in, it counted your calories, and it yelled at you to get fit. Karena and Katrina set out to change that for women. The two personal trainers created the first fitness community that embraced positivity and empowered women. Pioneering the fitness influencer space, Karena and Katrina started a lifestyle brand and ignited a movement, influencing millions of women to gain confidence, connect with each other, and reach their goals. Since founding Tone It Up, the duo has been featured in Forbes for ‘Building a Fitness Empire,’ Business Insider for ‘Creating a Revolution,’ and Vogue for ‘Being the Pinnacle of Wellness.’ You may also recognize the founders from their docu-series Toned Up on Bravo, the cover of Women’s Health and SELF Magazine, or their New York Times best-selling book, Fit, Fierce, and Fabulous. Karena and Katrina continue to live and breathe the Tone It Up lifestyle with their community. #boxing #shadowboxing #workout