5 Easy Kitchen Hacks

These 5 easy kitchen hacks will help remedy a missing ingredient, or an ingredient you forgot to prepare ahead of time. These tips offer a quick solution in the kitchen: 1.How to Soften Butter Quickly 2. Revive Crystalized Honey 3. Keep Marshmallows Fresh Longer 4. Easy Substitution for Breadcrumbs 5. Remove Onion and Garlic Smell from Skin DIY: http://ift.tt/2h0U7oJ

Swipe my race: 'If you're only dating someone for their skin colour, you should consider why'

Against the backdrop of London in 2017 (one of the most multicultural cities in the world) and with a quarter of young people reportedly on dating apps, we hear from BAME people on race preference in apps like Tinder or Happn. They reveal how stereotypes don't keep up with globalisation and how some comments sound like the worst thing someone can ever say Subscribe to The Guardian ► http://ift.tt/16bR3Lu Support the Guardian ► http://ift.tt/2xBWIJe The Guardian ► http://ift.tt/1AFLGzy Playlists: Guardian documentaries ► http://bit.ly/GDNdocs Guardian VR ► http://bit.ly/GDNVR Guardian Features ► http://bit.ly/GDNfeatures Anywhere but Westminster ► http://bit.ly/ABWseries Anywhere but Washington ► http://bit.ly/ABWUSseries Owen Jones meets ► http://bit.ly/CorbynJones Guardian Animations & Explanations ►http://is.gd/explainers Guardian Investigations ► http://ift.tt/16bR6qK The Guardian's YouTube channels: Guardian News ► http://ift.tt/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► http://ift.tt/1yECE17 Guardian Science and Tech ► http://ift.tt/16bR3Ly Guardian Culture ► http://ift.tt/16bR6H2

Pop Tart Pie Recipe

This giant Pop-Tart Pie is a fun and delicious take on the classic store-bought favorite. The flaky all-butter crust is filled with a sweet pocket of jammy strawberries, decorated in a vibrant pink glaze and topped with a generous handful of rainbow sprinkles. You can easily customize the fruity filling for your personal taste preferences too. Recipe: http://ift.tt/2gNtdNp

DIY Holiday Scene in a Lantern

This mini holiday scene done inside an old lantern is the perfect decor you need this holiday season. On the mantel, under the tree or by the fireplace, this DIY shows you how to magically put together a winter wonderland moment together.

Mini Liquor Bottle Advent Calendar

This mini liquor bottle advent calendar is the perfect gift for that friend who already has everything (or even the perfect gift for yourself). Made easily with PVC pipes and spray paint, this DIY is a holiday must!

Muxes

In Juchitán, Mexico, muxes – children identified as male at birth, but who choose at a young age to be raised as female – are embraced as part of the community.  Being muxe is often confused with being transgender, but it is an identity specific to the Oaxaca region and the indigenous Zapoteca culture. Having a muxe person in the family has come to be seen as good luck and even a blessing. But life outside Juchitán is not always easy.  For the documentary Muxes, the director Shaul Schwarz reconnects with the characters and culture he photographed extensively from 2002-06  Key credits Director: Shaul Schwarz  Cinematography: Shaul Schwarz, Kike Arnal, Luke Boelitz  Editors: Armando Croda and Noah Payne-Frank  Production: Reel Peak Films  Executive producers for the Guardian: Charlie Phillips and Lindsay Poulton  Commissioned by the Guardian and The Filmmaker Fund  Sign up to our documentaries newsletter ► http://ift.tt/2feoDdN Subscribe to The Guardian ► http://ift.tt/16bR3Lu Support the Guardian ► http://ift.tt/2xBWIJe The Guardian ► http://ift.tt/1AFLGzy Playlists: Guardian documentaries ► http://bit.ly/GDNdocs Guardian VR ► http://bit.ly/GDNVR Guardian Features ► http://bit.ly/GDNfeatures Anywhere but Westminster ► http://bit.ly/ABWseries Anywhere but Washington ► http://bit.ly/ABWUSseries Owen Jones meets ► http://bit.ly/CorbynJones Guardian Animations & Explanations ►http://is.gd/explainers Guardian Investigations ► http://ift.tt/16bR6qK The Guardian's YouTube channels: Guardian News ► http://ift.tt/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► http://ift.tt/1yECE17 Guardian Science and Tech ► http://ift.tt/16bR3Ly Guardian Culture ► http://ift.tt/16bR6H2

Abortion stories: from backstreet to legalisation

Women who had abortions either side of legalisation with the Abortion Act 1967 tell us their stories. From fears of dying in a stranger's kitchen to a safe medical procedure in the NHS, we hear how this change in the law has had a huge impact on women's healthcare in Britain – and what battles remain to be fought Subscribe to The Guardian ► http://ift.tt/16bR3Lu Support the Guardian ► http://ift.tt/2xBWIJe The Guardian ► http://ift.tt/1AFLGzy Playlists: Guardian documentaries ► http://bit.ly/GDNdocs Guardian VR ► http://bit.ly/GDNVR Guardian Features ► http://bit.ly/GDNfeatures Anywhere but Westminster ► http://bit.ly/ABWseries Anywhere but Washington ► http://bit.ly/ABWUSseries Owen Jones meets ► http://bit.ly/CorbynJones Guardian Animations & Explanations ►http://is.gd/explainers Guardian Investigations ► http://ift.tt/16bR6qK The Guardian's YouTube channels: Guardian News ► http://ift.tt/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► http://ift.tt/1yECE17 Guardian Science and Tech ► http://ift.tt/16bR3Ly Guardian Culture ► http://ift.tt/16bR6H2

Writing wrongs: the pioneering New York prison program transforming lives

In the Bronx, the Prison Writes program provides therapeutic writing workshops for people trying to get back on their feet after incarceration. Subscribe to The Guardian ► http://ift.tt/16bR3Lu Humberto, 16, is trying to get back into school after a period in Rikers Island prison. Across the city, Justin is using writing to move on from his history as a gang member, and his own experiences in the criminal justice system. But can they leave their past mistakes behind? Support the Guardian ► http://ift.tt/2xBWIJe The Guardian ► http://ift.tt/1AFLGzy Playlists: Guardian documentaries ► http://bit.ly/GDNdocs Guardian VR ► http://bit.ly/GDNVR Guardian Features ► http://bit.ly/GDNfeatures Anywhere but Westminster ► http://bit.ly/ABWseries Anywhere but Washington ► http://bit.ly/ABWUSseries Owen Jones meets ► http://bit.ly/CorbynJones Guardian Animations & Explanations ►http://is.gd/explainers Guardian Investigations ► http://ift.tt/16bR6qK The Guardian's YouTube channels: Guardian News ► http://ift.tt/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► http://ift.tt/1yECE17 Guardian Science and Tech ► http://ift.tt/16bR3Ly Guardian Culture ► http://ift.tt/16bR6H2

DIY Mason Jar Hanging Lanterns Tutorial

These simple floating jar votives suspended from garden hooks make for that perfect final patio touch, offering an inviting, soft glow that keeps the gathering going long into the evening. http://ift.tt/2hajdP7

How to Make Apple Candles

Use fresh apples to make beautiful decorative centerpieces for fall! Apple candles are easy to make and so beautiful! http://ift.tt/2y71iym

Give Your Nightstand a Luxe Look with This Easy Tutorial

Turn an old, dated nightstand into an updated, mid-century modern piece you will love! Full tutorial here: http://ift.tt/2iAZrzD

First Impressions: a virtual experience of the first year of life - 360 video | Guardian VR

Using the latest research in neural development and colour vision in infants, First Impressions allows you to experience and interact with the world from the point of view of a baby. It's a period that none of us remember, but is the most crucial stage of our development. First Impressions: the full virtual reality experience of the first year of life ► http://ift.tt/2ohMVUs Subscribe to The Guardian ► http://ift.tt/16bR3Lu Become a Guardian supporter ► http://bit.ly/GDNmembers The Guardian ► http://ift.tt/1AFLGzy Suggested videos: Battle for Mosul ► http://bit.ly/MosulDoc Radical Brownies ► http://bit.ly/RadicalBrowniesFilm Desert Fire ► http://bit.ly/DesertFire 6x9: experience solitary confinement ► http://bit.ly/6x9gdn Gun Nation ► http://bit.ly/GunNationDoc We Walk Together ► http://bit.ly/WeWalkTogetherFilm The last job on Earth ► http://bit.ly/LastJobOnEarth Patrick Stewart: the ECHR and us ► http://bit.ly/PatrickStewartS The epic journey of a refugee cat ► http://bit.ly/KunkuzCat Guardian playlists: Guardian Bertha Documentaries ► http://bit.ly/GuardianBertha In my opinion ► http://bit.ly/InMyOpinion Owen Jones meets ► http://bit.ly/CorbynJones US elections 2016 ► http://bit.ly/elections2016gdn Guardian Animations & Explanations ►http://is.gd/explainers Guardian Investigations ► http://ift.tt/16bR6qK The Guardian's YouTube channels: Owen Jones talks ► http://bit.ly/subsowenjones Guardian Wires ► http://ift.tt/1J9JUwL Guardian Football ► http://ift.tt/1yECE17 Guardian Science and Tech ► http://ift.tt/16bR3Ly Guardian Culture ► http://ift.tt/16bR6H2

Katy Tur on covering Donald Trump's lies: 'He was slippery like a snake' | The Guardian interview

The journalist Katy Tur's new book focuses on the balancing act that is covering Donald Trump. Here, she talks about what he wants most of all: to be loved, feted and celebrated Subscribe to The Guardian ► http://ift.tt/16bR3Lu 'Come here, Katy': how Donald Trump turned me into a target ► http://ift.tt/2wNeoke Support the Guardian ► http://ift.tt/2xBWIJe The Guardian ► http://ift.tt/1AFLGzy Playlists: Guardian documentaries ► http://bit.ly/GDNdocs Guardian VR ► http://bit.ly/GDNVR Guardian Features ► http://bit.ly/GDNfeatures Anywhere but Westminster ► http://bit.ly/ABWseries Anywhere but Washington ► http://bit.ly/ABWUSseries Owen Jones meets ► http://bit.ly/CorbynJones Guardian Animations & Explanations ►http://is.gd/explainers Guardian Investigations ► http://ift.tt/16bR6qK The Guardian's YouTube channels: Guardian News ► http://ift.tt/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► http://ift.tt/1yECE17 Guardian Science and Tech ► http://ift.tt/16bR3Ly Guardian Culture ► http://ift.tt/16bR6H2

How to Make Mini Kitchen Organizers out of Empty Spice Tins

Turn empty spice tins into adorable magnets that help your get all your little knick knacks in order in the kitchen! http://ift.tt/2kX8uvF

People Try Creepy Food and It's Hilarious

We made our coworkers try all the creepy DIY food we made for Halloween and their reactions are priceless. Do this as a fun game at your Halloween party!

DIY Handmade Fabric Baby Shoes

Baby shoes can be a wonderful present to make for the next new baby in your life. Who knows — they might even become a family heirloom. http://ift.tt/2kSPqyx

Mimosa Monday with Surf Champion Sage Erickson!

We’re sipping pink mimosas and chatting with our girlfriend and Tone It Up athlete Sage Erickson at http://ift.tt/2geB8TW! Sage is the US Open of Surfing Champion and a total boss babe! 💪🏄 Check out the video for all her tips on staying healthy on the go (she travels 10 months out of the year!) and how to follow your dreams! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://ift.tt/1bIHOW1

How to Clean a Car Seat

Just how do those car seats get so dirty?! Clean them easily, because trust us, they need it badly! http://ift.tt/2iaajEw

How to Make Chicken Wire Ghosts

Chicken wire is the perfect medium for making a life-sized ghost to haunt your yard this Halloween. By bending the wire around different forms, you can make a human-shaped ghost appear as if it is floating across the lawn. This technique requires quite a bit of trial and error, but with a little patience and time you'll find the process easier than you think. http://ift.tt/2gDQ3Y8

'Political parties are like something from a horror novel' | I am Catalan

As the north-eastern Spanish region continues the debate over its independence, we are in Catalonia hearing from people worried that the mainstream media is not representing their voice. Subscribe to The Guardian ► http://ift.tt/16bR3Lu The fifth and final video of the series looks at the perspective of Isabel Muñoz Mitjana, who thinks using fear to influence people's decision-making is wrong and just wants people to talk to each other Follow the series here ► http://ift.tt/2wHjgrf Support the Guardian ► http://ift.tt/2xBWIJe The Guardian ► http://ift.tt/1AFLGzy Suggested videos: Erica: Man Made ► http://bit.ly/EricaManMade Battle for Mosul ► http://bit.ly/MosulDoc Radical Brownies ► http://bit.ly/RadicalBrowniesFilm Desert Fire ► http://bit.ly/DesertFire 6x9: experience solitary confinement ► http://bit.ly/6x9gdn Gun Nation ► http://bit.ly/GunNationDoc We Walk Together ► http://bit.ly/WeWalkTogetherFilm The last job on Earth ► http://bit.ly/LastJobOnEarth Patrick Stewart: the ECHR and us ► http://bit.ly/PatrickStewartS Guardian playlists: Guardian Bertha Documentaries ► http://bit.ly/GuardianBertha In my opinion ► http://bit.ly/InMyOpinion Owen Jones meets ► http://bit.ly/CorbynJones US elections 2016 ► http://bit.ly/elections2016gdn Guardian Animations & Explanations ►http://is.gd/explainers Guardian Investigations ► http://ift.tt/16bR6qK The Guardian's YouTube channels: Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► http://ift.tt/1yECE17 Guardian Science and Tech ► http://ift.tt/16bR3Ly Guardian Culture ► http://ift.tt/16bR6H2 Guardian Wires ► http://ift.tt/1J9JUwL

DIY Halloween Monster Punch

What's green, bubbly, and and looks terrifically spooky? Monster punch! This is the perfect drink to serve at your Halloween party this year. Its eye-catching fluorescent color matches the fruity flavor. Learn how to mix this easy-to-make monster punch in a matter of minutes! http://ift.tt/2kIvfTX

FINAL Foods You Can Freeze

No-Bake Pecan & Date Tart Recipe (Healthy Pecan Pie Alternative)

Indulge yourself without the guilt. With sweet dates for flavor and whole rolled oats for texture, this naturally gluten-free, vegan recipe allows you to skip the excessive processed sugars and butter of traditional recipes. So go ahead and have a slice — or even two!

'The referendum was like flipping a coin, it didn’t make sense' | I am Catalan

As the north-eastern Spanish region continues the debate over its independence, we are in Catalonia hearing from people worried that mainstream media are not representing their voices. Subscribe to The Guardian ► http://ift.tt/16bR3Lu The fourth of our video series looks at the perspective of Álex Ramos, a member of the society against the Independence (Sociedad Civil Catalana). He thinks that the Catalan government is ignoring people like him who feel both Spanish and Catalan. Follow the series here ► http://ift.tt/2wHjgrf Support the Guardian ► http://ift.tt/2xBWIJe The Guardian ► http://ift.tt/1AFLGzy Suggested videos: Erica: Man Made ► http://bit.ly/EricaManMade Battle for Mosul ► http://bit.ly/MosulDoc Radical Brownies ► http://bit.ly/RadicalBrowniesFilm Desert Fire ► http://bit.ly/DesertFire 6x9: experience solitary confinement ► http://bit.ly/6x9gdn Gun Nation ► http://bit.ly/GunNationDoc We Walk Together ► http://bit.ly/WeWalkTogetherFilm The last job on Earth ► http://bit.ly/LastJobOnEarth Patrick Stewart: the ECHR and us ► http://bit.ly/PatrickStewartS Guardian playlists: Guardian Bertha Documentaries ► http://bit.ly/GuardianBertha In my opinion ► http://bit.ly/InMyOpinion Owen Jones meets ► http://bit.ly/CorbynJones US elections 2016 ► http://bit.ly/elections2016gdn Guardian Animations & Explanations ►http://is.gd/explainers Guardian Investigations ► http://ift.tt/16bR6qK The Guardian's YouTube channels: Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► http://ift.tt/1yECE17 Guardian Science and Tech ► http://ift.tt/16bR3Ly Guardian Culture ► http://ift.tt/16bR6H2 Guardian Wires ► http://ift.tt/1J9JUwL

'It's about building a new society for all' | I am Catalan

As Catalonia continues to debate independence from Spain, the Guardian has been hearing from people in the region who worry that their views have not been represented in the mainstream media. Subscribe to The Guardian ► http://ift.tt/16bR3Lu In the third video of our series, Anna Coll, a member of the pro-independence CUP and a resident of Sant Feliu de Llobregat, argues that a breakaway is the only option for improving living conditions for all Catalans. • This is the third of five videos in our 'I am Catalan' series. Watch them all here ► http://ift.tt/2wHjgrf Support the Guardian ► http://ift.tt/2xBWIJe The Guardian ► http://ift.tt/1AFLGzy Suggested videos: Erica: Man Made ► http://bit.ly/EricaManMade Battle for Mosul ► http://bit.ly/MosulDoc Radical Brownies ► http://bit.ly/RadicalBrowniesFilm Desert Fire ► http://bit.ly/DesertFire 6x9: experience solitary confinement ► http://bit.ly/6x9gdn Gun Nation ► http://bit.ly/GunNationDoc We Walk Together ► http://bit.ly/WeWalkTogetherFilm The last job on Earth ► http://bit.ly/LastJobOnEarth Patrick Stewart: the ECHR and us ► http://bit.ly/PatrickStewartS Guardian playlists: Guardian Bertha Documentaries ► http://bit.ly/GuardianBertha In my opinion ► http://bit.ly/InMyOpinion Owen Jones meets ► http://bit.ly/CorbynJones US elections 2016 ► http://bit.ly/elections2016gdn Guardian Animations & Explanations ►http://is.gd/explainers Guardian Investigations ► http://ift.tt/16bR6qK The Guardian's YouTube channels: Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► http://ift.tt/1yECE17 Guardian Science and Tech ► http://ift.tt/16bR3Ly Guardian Culture ► http://ift.tt/16bR6H2 Guardian Wires ► http://ift.tt/1J9JUwL

How to Clean a White Sink (and Remove Stains, Too)

White sinks are very popular in home design, but they stain and scratch very easily. There is a simple and all-natural way to clean a white sink and remove stains too. You just need a few ingredients that you may already have in your pantry to get your white sink sparkling clean and scratch free in not time! http://ift.tt/2kE9eFJ

'Families are broken, people have fallen out' | I am Catalan

While the north-eastern Spanish region prepares for the potential declaration of independence, we went to Catalonia to hear from people worried that the mainstream media are not representing their voices. Subscribe to The Guardian ► http://ift.tt/16bR3Lu The second of our video series looks at the perspective of Barcelona-born filmmaker Isabel Coixet, who sees flags dividing the Catalonian people and families being broken apart because of the debate on independence. Follow the series here ► http://ift.tt/2wHjgrf Support the Guardian ► http://ift.tt/2xBWIJe The Guardian ► http://ift.tt/1AFLGzy Suggested videos: Erica: Man Made ► http://bit.ly/EricaManMade Battle for Mosul ► http://bit.ly/MosulDoc Radical Brownies ► http://bit.ly/RadicalBrowniesFilm Desert Fire ► http://bit.ly/DesertFire 6x9: experience solitary confinement ► http://bit.ly/6x9gdn Gun Nation ► http://bit.ly/GunNationDoc We Walk Together ► http://bit.ly/WeWalkTogetherFilm The last job on Earth ► http://bit.ly/LastJobOnEarth Patrick Stewart: the ECHR and us ► http://bit.ly/PatrickStewartS Guardian playlists: Guardian Bertha Documentaries ► http://bit.ly/GuardianBertha In my opinion ► http://bit.ly/InMyOpinion Owen Jones meets ► http://bit.ly/CorbynJones US elections 2016 ► http://bit.ly/elections2016gdn Guardian Animations & Explanations ►http://is.gd/explainers Guardian Investigations ► http://ift.tt/16bR6qK The Guardian's YouTube channels: Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► http://ift.tt/1yECE17 Guardian Science and Tech ► http://ift.tt/16bR3Ly Guardian Culture ► http://ift.tt/16bR6H2 Guardian Wires ► http://ift.tt/1J9JUwL

'Families are broken, people have fallen out' | I am Catalan

While the north-eastern Spanish region prepares for the potential declaration of independence, we went to Catalonia to hear from people worried that the mainstream media are not representing their voices.  The second of our video series looks at the perspective of Barcelona-born filmmaker Isabel Coixet, who sees flags dividing the Catalonian people and families being broken apart because of the debate on independence.   Follow the series here.  View the video at http://ift.tt/2yd36ZY

3 Spooky Decor DIYs for Halloween

From shrunken apple heads to ghost face portraits and spooky spell books, these 3 DIYs are easy and simply perfect for Halloween! Undead heads: http://ift.tt/1jOJuRR Paranormal Portrait: http://ift.tt/1LlPjfo Spooktacular Spell Book: http://ift.tt/1jOJv85

How to Create a Cozy Cardigan Cowl and Boot Socks From an Old Sweater

Transform ONE old sweater into TWO upcycled items perfect for your winter wardrobe: a cowl and boot socks! Full DIY here: http://ift.tt/2yT2PZy

Tongue Popsicles DIY

Trick or treat? Tongue popsicles made from Deviled Ham is what your Halloween party is missing: http://ift.tt/2kBqY4D

Beanie Weenie Popsicles Recipe

MEAT POPSICLES FOR THE WIN. Trick or treat? Recipe: http://ift.tt/2kBqY4D

How to Make Edible Slime

Edible slime: Halloween edition! Using Swedish Fish, make slime and add gummy body parts for Halloween! Directions and recipe here: http://ift.tt/2zbAajl

Eyeball Pizza Recipe

Pizza is always a good idea, so spookify it for Halloween by turning mozzarella balls in to the perfect googly eyes! Eyeballs as topping is a delicacy in some cultures, maybe. Recipe here: http://ift.tt/2y4DQWB

Recipe for Fake Scabs (You Can Eat!)

Scabs you can eat! Made with beef jerky, these life-like scabs make the perfect appetizer for you Halloween party. All zombies, ghouls and monsters will be chomping at the bit. Recipe and DIY here: http://ift.tt/2fYliMT

Butts with Skid Marks Recipe

Easy finger food for your Halloween party that will get a laugh and "ewwwww!" out of every guest! Donut butts with chocolate skid marks! Recipe and DIY here: http://ift.tt/2hXLb3J

Snot Fondue with Nose Bread Recipe

Want to really creep our your guests? Make this nose our of bread and stuff it with snot fondue (cheesy, spinach-y goodness!). We guarantee you, your guests will feel sick just by the sight of it. DIY and recipe here: http://ift.tt/2i0oCLM

Jell-O Shot Specimen Cups Tutorial

EEK! Gross out your Halloween party guests with this realistic looking Pee specimen cup made out of JELL-O! Add alcohol to make it a fun adult treat! http://ift.tt/2gq3Zoy

Brain Hemorrhage JELL-O Shots

Perfect hauntingly gross Jell-o shot for your Halloween party: Brain hemorrhage! This DIY shows you to make this realistic looking hemorrhage out of Bailey's and grenadine. Get the full how-to here: http://ift.tt/2hYZB3m

Extreme Pumpkin Carving: Clown Edition

Watch this timelapse extreme pumpkin carving where we transform a 300lb pumpkin into a terrifying clown! Pumpkin carver: Jon Neill

’Independence is not a final destination’ | I am Catalan

Catalonian identity is about more than a yes or no vote. While the north-eastern Spanish region prepares for the potential declaration of independence, many of the 7 million-strong Catalonian population worry that mainstream media are not representing their voice. We went to Catalonia to ask a variety of people about their identity and what independence means for them. Subscribe to The Guardian ► http://ift.tt/16bR3Lu This is one of five opinions in our 'I am Catalan' series here this week ► gu.com/i-am-catalan Support the Guardian ► http://ift.tt/2xBWIJe The Guardian ► http://ift.tt/1AFLGzy Suggested videos: Erica: Man Made ► http://bit.ly/EricaManMade Battle for Mosul ► http://bit.ly/MosulDoc Radical Brownies ► http://bit.ly/RadicalBrowniesFilm Desert Fire ► http://bit.ly/DesertFire 6x9: experience solitary confinement ► http://bit.ly/6x9gdn Gun Nation ► http://bit.ly/GunNationDoc We Walk Together ► http://bit.ly/WeWalkTogetherFilm The last job on Earth ► http://bit.ly/LastJobOnEarth Patrick Stewart: the ECHR and us ► http://bit.ly/PatrickStewartS Guardian playlists: Guardian Bertha Documentaries ► http://bit.ly/GuardianBertha In my opinion ► http://bit.ly/InMyOpinion Owen Jones meets ► http://bit.ly/CorbynJones US elections 2016 ► http://bit.ly/elections2016gdn Guardian Animations & Explanations ►http://is.gd/explainers Guardian Investigations ► http://ift.tt/16bR6qK The Guardian's YouTube channels: Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► http://ift.tt/1yECE17 Guardian Science and Tech ► http://ift.tt/16bR3Ly Guardian Culture ► http://ift.tt/16bR6H2 Guardian Wires ► http://ift.tt/1J9JUwL

Join Us For Your Tone It Up 21 Day Challenge!

Join us for your Tone It Up 21 health and fitness challenge at http://ift.tt/2y7JtTA We're starting Monday, October 9th! It takes 21 DAYS to train your body and mind to form a habit, and that’s how this healthy lifestyle becomes second nature! We’re taking that science and putting it to WORK to kickstart a happy, healthy holiday season 🤗✨💪 Together, the #TIUteam is committing to 21 days of workouts, healthy and nutritious meals, and lifestyle challenges! Tone It Up 21 includes ~ ✓ 21 Day Fitness & Lifestyle Challenge ✓ Daily Toning Workouts ✓ Nutrition Challenges ✓ Delicious Fall Recipes ✓ Support + Love with the TIU Community! Can't wait to start together Monday! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Download the TIU App: http://bit.ly/studiotoneitup ♥ Tone It Up on INSTAGRAM: http://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://ift.tt/1bIHOW1

The Party: a virtual experience of autism – 360 film

Everyday situations can be stressful for those on the autism spectrum. Step into the shoes of 16-year-old Layla as she attends a birthday party. Hear her inner thoughts and experience how overwhelming an occasion like this can be for her Warning: This film contains effects which may cause anxiety for some viewers. Subscribe to The Guardian ► http://ift.tt/16bR3Lu Support the Guardian ► http://ift.tt/2xBWIJe The Guardian ► http://ift.tt/1AFLGzy Suggested videos: Erica: Man Made ► http://bit.ly/EricaManMade Battle for Mosul ► http://bit.ly/MosulDoc Radical Brownies ► http://bit.ly/RadicalBrowniesFilm Desert Fire ► http://bit.ly/DesertFire 6x9: experience solitary confinement ► http://bit.ly/6x9gdn Gun Nation ► http://bit.ly/GunNationDoc We Walk Together ► http://bit.ly/WeWalkTogetherFilm The last job on Earth ► http://bit.ly/LastJobOnEarth Patrick Stewart: the ECHR and us ► http://bit.ly/PatrickStewartS Guardian playlists: Guardian Bertha Documentaries ► http://bit.ly/GuardianBertha In my opinion ► http://bit.ly/InMyOpinion Owen Jones meets ► http://bit.ly/CorbynJones US elections 2016 ► http://bit.ly/elections2016gdn Guardian Animations & Explanations ►http://is.gd/explainers Guardian Investigations ► http://ift.tt/16bR6qK The Guardian's YouTube channels: Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► http://ift.tt/1yECE17 Guardian Science and Tech ► http://ift.tt/16bR3Ly Guardian Culture ► http://ift.tt/16bR6H2 Guardian Wires ► http://ift.tt/1J9JUwL

Home Match

One crucial year in the life of Alina Shilova, a young Ukrainian woman born and raised in the poor suburbs of Kiev, who is torn between playing football and looking after her family Alina's life has always been based around playing football and she was considered for the Ukrainian national football team. Her coach knows she's talented but Alina is failing to live up to her potential. Often Alina's mind is on other things - her alcoholic Mother has long been unable to look after her young brother and sister. After tragedy strikes the family, and with no alternatives, Alina becomes the main caregiver for her siblings, responsible for paying the bills and getting them ready for a crucial new school year. With football having to take a back seat, will Alina give up on her dreams forever? Key credits Director: Alisa Kovalenko Producer: Stephane Siohon and Maxym Vasyanovych Editor: Olha Zurba Executive producers for the Guardian: Charlie Phillips and Lindsay Poulton Commissioned by the Guardian and The Filmmaker Fund Subscribe to The Guardian ► http://ift.tt/16bR3Lu Sign up to our documentaries newsletter ► http://ift.tt/2feoDdN Become a Guardian supporter ► http://bit.ly/GDNmembers The Guardian ► http://ift.tt/1AFLGzy Guardian documentaries ► http://ift.tt/2pb1Thh Suggested videos: Subscribe to The Guardian ► http://ift.tt/16bR3Lu Support the Guardian ► http://ift.tt/2xBWIJe The Guardian ► http://ift.tt/1AFLGzy Suggested videos: Erica: Man Made ► http://bit.ly/EricaManMade Battle for Mosul ► http://bit.ly/MosulDoc Radical Brownies ► http://bit.ly/RadicalBrowniesFilm Desert Fire ► http://bit.ly/DesertFire 6x9: experience solitary confinement ► http://bit.ly/6x9gdn Gun Nation ► http://bit.ly/GunNationDoc We Walk Together ► http://bit.ly/WeWalkTogetherFilm The last job on Earth ► http://bit.ly/LastJobOnEarth Patrick Stewart: the ECHR and us ► http://bit.ly/PatrickStewartS Guardian playlists: Guardian Bertha Documentaries ► http://bit.ly/GuardianBertha In my opinion ► http://bit.ly/InMyOpinion Owen Jones meets ► http://bit.ly/CorbynJones US elections 2016 ► http://bit.ly/elections2016gdn Guardian Animations & Explanations ►http://is.gd/explainers Guardian Investigations ► http://ift.tt/16bR6qK The Guardian's YouTube channels: Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► http://ift.tt/1yECE17 Guardian Science and Tech ► http://ift.tt/16bR3Ly Guardian Culture ► http://ift.tt/16bR6H2 Guardian Wires ► http://ift.tt/1J9JUwL

Transform a Pullover to Cardigan Sweater Jacket Tutorial

With a few snips of the scissors and a few new seams, you can easily turn an unflattering pullover sweater into a more wearable and versatile cardigan. http://ift.tt/2ynMiki

DIY Rainbow Sensory Box

Many parents take one look at a sensory box and are instantly scared off by the potential mess. Which is really too bad considering the astounding chunks of time children will spend engrossed in playing with them as it engages nearly all of the senses (tasting is not recommended!). All sensory boxes center around touch and sound, but you can also focus around vibrant colors and even a unique smell. Make one for your kids: http://ift.tt/2xOT163

Anywhere but Westminster: return to Brexit Britain

In the first of two new films, as the Conservative conference promises 'the best Brexit for Britain', John Harris and John Domokos talk to Tory true believers and pro-EU protesters, before heading out on the road to find the reality beyond the political noise. They meet hard-working Europeans worried about their future in the UK, businesses that fear the worst, and angry voters who still passionately believe that Brexit must happen Subscribe to The Guardian ► http://ift.tt/16bR3Lu Support the Guardian ► http://ift.tt/2xBWIJe The Guardian ► http://ift.tt/1AFLGzy Suggested videos: Erica: Man Made ► http://bit.ly/EricaManMade Battle for Mosul ► http://bit.ly/MosulDoc Radical Brownies ► http://bit.ly/RadicalBrowniesFilm Desert Fire ► http://bit.ly/DesertFire 6x9: experience solitary confinement ► http://bit.ly/6x9gdn Gun Nation ► http://bit.ly/GunNationDoc We Walk Together ► http://bit.ly/WeWalkTogetherFilm The last job on Earth ► http://bit.ly/LastJobOnEarth Patrick Stewart: the ECHR and us ► http://bit.ly/PatrickStewartS Guardian playlists: Guardian Bertha Documentaries ► http://bit.ly/GuardianBertha In my opinion ► http://bit.ly/InMyOpinion Owen Jones meets ► http://bit.ly/CorbynJones US elections 2016 ► http://bit.ly/elections2016gdn Guardian Animations & Explanations ►http://is.gd/explainers Guardian Investigations ► http://ift.tt/16bR6qK The Guardian's YouTube channels: Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► http://ift.tt/1yECE17 Guardian Science and Tech ► http://ift.tt/16bR3Ly Guardian Culture ► http://ift.tt/16bR6H2 Guardian Wires ► http://ift.tt/1J9JUwL

Anywhere but Westminster: rotten fruit and the Rees-Mogg ambush

In their second Brexit Britain film, John Harris and John Domokos find themselves in a big Tory conference ruckus centred on the party darling Jacob Rees-Mogg – before the action shifts to the anti-EU heartlands of Kent. There, most voters are set on furiously pushing Britain towards the 'out' door, but at a local fruit farm, shortages of eastern European pickers have already led to food rotting in the fields. What's the Mogg answer to that one? Subscribe to The Guardian ► http://ift.tt/16bR3Lu Support the Guardian ► http://ift.tt/2xBWIJe The Guardian ► http://ift.tt/1AFLGzy Suggested videos: Erica: Man Made ► http://bit.ly/EricaManMade Battle for Mosul ► http://bit.ly/MosulDoc Radical Brownies ► http://bit.ly/RadicalBrowniesFilm Desert Fire ► http://bit.ly/DesertFire 6x9: experience solitary confinement ► http://bit.ly/6x9gdn Gun Nation ► http://bit.ly/GunNationDoc We Walk Together ► http://bit.ly/WeWalkTogetherFilm The last job on Earth ► http://bit.ly/LastJobOnEarth Patrick Stewart: the ECHR and us ► http://bit.ly/PatrickStewartS Guardian playlists: Guardian Bertha Documentaries ► http://bit.ly/GuardianBertha In my opinion ► http://bit.ly/InMyOpinion Owen Jones meets ► http://bit.ly/CorbynJones US elections 2016 ► http://bit.ly/elections2016gdn Guardian Animations & Explanations ►http://is.gd/explainers Guardian Investigations ► http://ift.tt/16bR6qK The Guardian's YouTube channels: Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► http://ift.tt/1yECE17 Guardian Science and Tech ► http://ift.tt/16bR3Ly Guardian Culture ► http://ift.tt/16bR6H2 Guardian Wires ► http://ift.tt/1J9JUwL

DIY Rainstorm In a Jar

This simple activity is the ultimate rainy day project. It’s part art, part science, and guaranteed to get the kids excited about the dreary weather that’s keeping them from playing outside http://ift.tt/2hIB96k

Skillet Brookie: Half Brownie Half Cookie Recipe

Take that Pizookie! This half brownie, half cookie is the best thing you'll make all week! Recipe here: http://ift.tt/2xOYV4Q

Anywhere But Westminster: return to Brexit Britain

In the first of two new films, as the Conservative conference promises ‘the best Brexit for Britain’, John Harris and John Domokos talk to Tory true believers and pro-EU protesters, before heading out on the road to find the reality beyond the political noise. They meet hard-working Europeans worried about their future in the UK, businesses who fear the worst, and angry voters who still passionately believe that Brexit must happen Subscribe to The Guardian ► http://ift.tt/16bR3Lu Support the Guardian ► http://ift.tt/2xBWIJe The Guardian ► http://ift.tt/1AFLGzy Suggested videos: Erica: Man Made ► http://bit.ly/EricaManMade Battle for Mosul ► http://bit.ly/MosulDoc Radical Brownies ► http://bit.ly/RadicalBrowniesFilm Desert Fire ► http://bit.ly/DesertFire 6x9: experience solitary confinement ► http://bit.ly/6x9gdn Gun Nation ► http://bit.ly/GunNationDoc We Walk Together ► http://bit.ly/WeWalkTogetherFilm The last job on Earth ► http://bit.ly/LastJobOnEarth Patrick Stewart: the ECHR and us ► http://bit.ly/PatrickStewartS Guardian playlists: Guardian Bertha Documentaries ► http://bit.ly/GuardianBertha In my opinion ► http://bit.ly/InMyOpinion Owen Jones meets ► http://bit.ly/CorbynJones US elections 2016 ► http://bit.ly/elections2016gdn Guardian Animations & Explanations ►http://is.gd/explainers Guardian Investigations ► http://ift.tt/16bR6qK The Guardian's YouTube channels: Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► http://ift.tt/1yECE17 Guardian Science and Tech ► http://ift.tt/16bR3Ly Guardian Culture ► http://ift.tt/16bR6H2 Guardian Wires ► http://ift.tt/1J9JUwL