You Have To See This!! Tone It Up Love Your Body Series

Sign up for the Tone It Up Love Your Body Series at http://bit.ly/2SpN9af and commit to YOU! 8 weeks of daily workouts, delicious recipes, & self-care. With the Love Your Body Series, you'll fall more and more in love with YOU ~ all that you are and all that you're capable of! You deserve it! Series kicks off January 14th! Let’s do this! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://bit.ly/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://bit.ly/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://bit.ly/1bIHOW1

Marielle and Monica: the LGBT activists resisting Bolsonaro's Brazil

Marielle Franco, Brazilian LGBT and human rights activist, was killed in March 2018. Her widow, Monica Benicio, continued her fight for better treatment of the poor, the LGBT community and black Brazilians. Her murder has still not been solved and as the police investigation drifts, Monica is a plunged into a new crisis - the probable election of Jair Bolsonaro. On the eve of his inauguration, the film documents Monica’s involvement in the campaign opposing Bolsonaro and shoots of hope in the election of some local politicians from other parties, plus the aftermath of the election which suggests a terrifying future for LGBT rights and politicians who oppose the Government, and little hope for Marielle’s murder case being adequately solved.

Sign Up For The Tone It Up Love Your Body Series! 8-Week Fitness & Lifestyle Challenge

It’s official girlsss! You can sign up for the 2019 Tone It Up Love Your Body Series at http://bit.ly/2SpN9af TODAY!! This amazing 8-week fitness & lifestyle series is all about showing yourself love ~ inside and out ~ and will make you feel even more empowered, healthy, strong, and confident.  No matter where you are in your fitness journey, we're here to support you every step of the way with daily workouts, delicious recipes, and tons of motivation. It’s time to show up for Y-O-U in 2019!  We're all starting together Monday, January 14th. Sign up now at http://bit.ly/2SpN9af and let’s do this! xxo ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://bit.ly/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://bit.ly/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://bit.ly/1bIHOW1

‘The hostile environment nearly killed me’: support the Guardian charity appeal

Bevis, who is part of the Windrush generation, worked and paid taxes in the UK for 40 years. But then he fell foul of the government's 'hostile environment' policy. With no papers to prove he was British, he was made homeless and nearly died from an aneurysm. The charity Praxis helped prove his right to be here, and he now volunteers to help others who are sleeping rough. Support Praxis and similar organisations through the Guardian and Observer's appeal: http://bit.ly/2QJgNuA

My life in a hotel room: Ireland’s hidden homeless crisis

Nuala and her teenage daughter, Laura, were suddenly evicted from their Dublin home when their landlord of 10 years was forced to sell by his creditors. They haven’t been able to find a new place to rent. Despite having been on the council house waiting list for more than six years they are still only around 600th in line. Now, like almost 10,000 other people and 1,700 families across Ireland, Nuala and Laura are homeless. Phoebe Greenwood went to Dublin to meet them and look into Ireland’s hidden homelessness epidemic.

2018 in 100 seconds: how the Guardian's US news coverage changed the story

The support of our readers has made it possible for us to cover tensions at the Mexican border, the data breach that threatened to bring down Facebook, shifts in the gun control debate, and much more besides. With your help, we can continue to hold power to account and tell the stories that need to be told, into 2019 and beyond Support The Guardian with a contribution or subscription today

Holiday Pics, Meetups, & More Inspo From the Tone It Up Team | Woman Crush Wednesday

This Christmas...I give you my heart ❤️ Check out all our holiday hunnies at https://ift.tt/2BvVjXH for a special Woman Crush Wednesday! Seein’ you crush this holiday season every day has been the ultimate gift 🎁 Between your Flex Friday checkins, meetups, cute holiday pics, exciting announcements, and fave 2018 vacation pics, we are in awe 😍 ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Frozen-Inspired Gift Wrap

Fans of Frozen will love this beautiful gift-wrap idea inspired by the hit animated movie. With glittery blue accents, shimmering organza and a cascade of snowflakes, it looks like Elsa's dress has taken on new life as a present under your tree. ❄️ Full Tutorial: https://ift.tt/2STOKVG Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

2018 in 100 seconds: how the Guardian's US news coverage changed the story

The support of our readers has made it possible for us to cover tensions at the Mexican border, the data breach that threatened to bring down Facebook, shifts in the gun control debate, and much more besides. With your help, we can continue to hold power to account and tell the stories that need to be told, into 2019 and beyond

2018 in 100 seconds: how the Guardian's global coverage changed the story

The support of our readers has made it possible for us to expose the Windrush scandal, the data breach that threatened to bring down Facebook, to cover the legalisation of abortion in Ireland, the rise of the far right across Europe and far more besides. With your help, we can continue to hold power to account and tell the stories that need to be told, into 2019 and beyond

Crisanto Street - a child living in a mobile home in Silicon Valley

In the shadow of Silicon Valley, a hidden community thrives despite difficult circumstances. For one resident, eight-year-old Geovany Cesario, impending change is bittersweet. When the time comes to leave Crisanto Avenue, which Geovany affectionately calls Crisanto Street, he uses his camera to document the day.

The Christian volunteers doing police work in Reading: 'I'll ask God to intervene'

As government cuts affect police numbers, Reading is feeling the pinch. With one officer claiming there are 'very serious jobs, for instance stabbings, that we cannot get to', Thames Valley police have turned to a group of Christian volunteers to help them police the town centre on Friday and Saturday nights. As well as keeping an eye out for trouble and known criminals, the Street Pastors care for people in no fit state to get home, and even run a taxi service for people too drunk for most drivers to accept. • Filmed in Reading town centre on 28 and 29 September 2018. Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu Today in Focus podcast ► https://ift.tt/2D74a4z Support the Guardian ► https://ift.tt/2xBWIJe Sign up for the Guardian documentaries newsletter ► https://ift.tt/2feoDdN The Guardian ► https://ift.tt/1AFLGzy The Guardian YouTube network: Guardian News ► https://ift.tt/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► https://ift.tt/1yECE17 Guardian Sport ► http://bit.ly/GDNsport Guardian Culture ► https://ift.tt/16bR6H2

Why did the fishing industry vote for Brexit? Today in Focus | Podcast

At the time of the EU referendum in June 2016, a poll suggested that 92% of the fishing industry voted to leave the European Union. The question of fishing rights has remained a sticking point in negotiations ever since. Sam Wollaston spent four days onboard a trawler to find out why ► https://ift.tt/2EmDX2v Listen to Today in Focus, the essential daily podcast from the Guardian ► https://ift.tt/2D74a4z Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu Today in Focus podcast ► https://ift.tt/2D74a4z Support the Guardian ► https://ift.tt/2xBWIJe Sign up for the Guardian documentaries newsletter ► https://ift.tt/2feoDdN The Guardian ► https://ift.tt/1AFLGzy The Guardian YouTube network: Guardian News ► https://ift.tt/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► https://ift.tt/1yECE17 Guardian Sport ► http://bit.ly/GDNsport Guardian Culture ► https://ift.tt/16bR6H2

The Best Foam Rolling Routine To Stretch & Restore | Tone It Up

Hi, I'm your Studio Tone It Up trainer Stef! Join me at https://ift.tt/2RSftBY for a brand new foam rolling routine to stretch and refresh your beautiful muscles. Foam rolling has so many perks! It helps release knots in your muscles, which will increase your mobility and circulation. Foam rolling also boosts your workout performance and even lessens your chance of injury ~ so amazing! I love to foam roll before and after a workout or whenever I can squeeze in time! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Healthy Holiday Motivation ~ The Tone It Up Community Sleighs!

Happy holidays & Woman Crush Wednesday! Check out https://ift.tt/2PzD748 to see the Tone It Up community sleigh in everything you do ~ from workouts, to meetups, Flex Fridays, and more! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Can women save sumo? The crossroads facing Japan's national sport

The ancient Japanese ritual of Sumo is in crisis. Only last week, a Mongolian wrestler was forced to retire after assaulting a teammate – but that's just the tip of the iceberg. Years of controversy and scandal, coupled with the country's declining population, have greatly impacted the sport's ability to attract new talent. The Guardian visits Tokyo's Ryōgoku district, the birthplace of Sumo, to see how this iconic institution is adapting to life in the 21st century, and why - despite women being banned from the ring itself - young female fans are flocking to watch it like never before

DIY Ugly Christmas Sweater Gift Wrap

When it comes to recreating the terrifically tacky look of an ugly Christmas sweater on a DIY gift bag (or box), absolutely anything goes. 🎁 Full Tutorial: https://ift.tt/2Eo25T1 Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

DIY Gingerbread House Gift Wrap

The roof of this DIY gingerbread house gift box comes off to reveal the holiday present, and afterwards can be repurposed as a dollhouse or stand-alone decoration! 🎁 Full Tutorial: https://ift.tt/2L3jyAS Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

Winter Wonderland Gift Wrap

Here's a gift wrap idea inspired by the miniature holiday displays in department store windows. In this scene, a car carrying a freshly cut tree on its roof is driving along a country road surrounded by snowbanks and snowmen! ☃️ Full Tutorial: https://ift.tt/2UhaoF3 Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

Log Cabin Gift Wrap

Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

DIY Pile of Birch Logs Gift Wrap

This pile of logs is actually a set of gifts cleverly wrapped in mailing tubes that are decorated like birch timber. What a fun way to showcase your holiday packages so they stand out under the tree. 🎁 Full Tutorial: https://ift.tt/2FZccQ0 Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

Tone It Up Holiday Hustle Babes | Woman Crush Wednesday

We created the ultimate inspo for you at https://ift.tt/2G4Hchl for Woman Crush Wednesday!! We're showcasing the Tone It Up team crushing the Holiday Hustle challenge! From meetups, to Flex Fridays, mamas, and brides ~ you are our ultimate inspiration 🙌🏻 There is no better way to celebrate the holidays than with this amazing TIU community! We can't wait to see you sleigh all your goals this month 😉 ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

DIY Light-Up Rudolph Gift Wrap

Give the holly jolliest gift in an adorable Rudolph-wrapped box that lights up! 🎁 Full Tutorial: https://ift.tt/2Pis7YJ Creator: Trisha Sprouse Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

DIY 'The Grinch' Gift Wrap

Though the Grinch may ultimately change his mind about stealing Christmas, this festive themed DIY gift wrap will most certainly steal the show under the tree. 🎁 Full Tutorial: https://ift.tt/2FNyzb2 Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

Brexit Lobby TiF 16x9

Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu Today in Focus podcast ► https://ift.tt/2D74a4z Support the Guardian ► https://ift.tt/2xBWIJe Sign up for the Guardian documentaries newsletter ► https://ift.tt/2feoDdN The Guardian ► https://ift.tt/1AFLGzy The Guardian YouTube network: Guardian News ► https://ift.tt/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► https://ift.tt/1yECE17 Guardian Sport ► http://bit.ly/GDNsport Guardian Culture ► https://ift.tt/16bR6H2

Skip Day - high school friendship and everyday racism in Florida

Intimate glimpses of one very special day in the lives of high-school seniors from an industrial corner of the Florida Everglades: prom’s over, the future is uncertain, and the irresistible pull of the beach makes the long-time friends drive 60 miles to chill, pose and revel in the waves. Once at the beach, friendship, discussions about what's next, and an unwelcome dose of everyday racism mix. Winner of the Illy Prize for best short film at Directors’ Fortnight, Cannes Film Festival.

Bombshells Reppin' The Tone It Up Team | Woman Crush Wednesday

Check out https://ift.tt/2RlNIS3 for Woman Crush Wednesday inspo this week! When women come together, incredible things happen from every corner of the world! 🌏💗There was so much magic in the community this week ~ from gorgeous sweaty selfies, to meetups, holiday pics, beautiful mamas, TIU brides, andddd your Black Friday and Cyber Monday goodies comin’ to your doorstep! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Tone It Up Holiday Hustle Challenge | Have a Happy & Healthy Season!

Join us for the Holiday Hustle Challenge at https://ift.tt/2FIrecA for a healthy, happy, and balanced holiday season! The Holiday Hustle includes ~ ✓ Daily workouts in your Tone It Up app 👉 htttp://toneitup.com/app ✓ Free daily lifestyle challenges for your mind, body, & spirit ✓ Delicious and healthy holiday treats and cocktails ✓ Self-care tips, beauty advice, and inspo for your best season ever ✓ Support and love from the Tone It Up community! Get all the details at https://ift.tt/2FIrecA and join us today! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Paradise lost: the town incinerated by California's deadliest wildfire

Paradise, California, was a slice of heaven for those who lived there – until they lost everything in California's worst wildfire. The Camp fire wiped out the town, killed at least 85 people, and scorched 150,000 acres. But in the face of a dark new reality, shellshocked residents are displaying resilience. Subscribe to Guardian News on YouTube ► http://bit.ly/guardianwiressub Today in Focus podcast ► https://ift.tt/2D74a4z Support the Guardian ► https://ift.tt/2xBWIJe The Guardian YouTube network: The Guardian ► http://www.youtube.com/theguardian Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► https://ift.tt/1yECE17 Guardian Sport ► http://bit.ly/GDNsport Guardian Culture ► https://ift.tt/16bR6H2

Khadija rape case spurs women into action in Morocco: 'I will not keep silent':

Moroccan teenager Khadija says she was kidnapped at knife-point, then raped, beaten and tortured by 12 men during a two-month ordeal. The case caused outrage, and inspired the #Masaktach – 'I will not keep silent' – campaign, encouraging women to fight back against the pervasive sexual harassment and violence they encounter on Morocco's streets Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu Today in Focus podcast ► https://ift.tt/2D74a4z Support the Guardian ► https://ift.tt/2xBWIJe Sign up for the Guardian documentaries newsletter ► https://ift.tt/2feoDdN The Guardian ► https://ift.tt/1AFLGzy The Guardian YouTube network: Guardian News ► https://ift.tt/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► https://ift.tt/1yECE17 Guardian Sport ► http://bit.ly/GDNsport Guardian Culture ► https://ift.tt/16bR6H2

How a 'quick sterilisation' took five years of my life

Jan Faulkner, a mother of five, says she suffered loss of bladder control and mobility after having the Essure contraceptive device implanted. Speaking after it was removed, she explains how she got her life back with the help of other women on Facebook who have experienced a similar ordeal

Pyongyang calling: we spent a week in North Korea

In rare footage of the North Korean capital, the Guardian gained an insight into what daily life is like for its citizens. Escorted by government minders at all times we were invited to visit a nursery, zoo, swimming pool, funfair, parks, factories, festivals and more, but were left questioning if anything was real. After returning to the UK, Emma Graham-Harrison reflects on what it's like spending a week immersed in a personality cult

Best Black Friday 2018 Deals From Tone It Up! Protein, Apparel, & 25% Savings On Everything!!

GIRL!!! Black Friday & Cyber Monday are HERE 💃💃Head to https://ift.tt/2zmvRDG for amazing savings! ✓ 25% savings on errrrrythang on ToneItUp.com!! Just use the coupon code SAVE25 ~ super easy! ✓ Brand NEW apparel ~ super cute and chic tees, tanks, and hoodies you’ll love! ✓ Create your own protein bundle! This was your idea and we’re so excited! Choose your favorite flavors of protein and mix and match (with collagen too!) for up to 35% savings! ✓ When you spend more than $25, you get a secret SURPRISE gift! ✓ Brand New Limited Edition Cinnamon Roll Protein Powder! This was the most requested flavor by you and it’s sooooo good! We’ll be on your doorstep soon! Love you!! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Can you take on the EU and win? Today in Focus | Podcast

Listen to the full Today in Focus podcast ► http://bit.ly/TiFVaroufakis The former Greek finance minister Yanis Varoufakis staked his political career on getting a deal with the European Union – and lost. Now, as Theresa May enters the Brexit endgame, he looks back at the negotiating tactics used against Greece, and what the prime minister could learn. Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu Support the Guardian ► https://ift.tt/2xBWIJe Sign up for the Guardian documentaries newsletter ► https://ift.tt/2feoDdN The Guardian ► https://ift.tt/1AFLGzy The Guardian YouTube network: Guardian News ► https://ift.tt/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► https://ift.tt/1yECE17 Guardian Sport ► http://bit.ly/GDNsport Guardian Culture ► https://ift.tt/16bR6H2

'We can't get arrested quick enough': life inside Extinction Rebellion - video

The inside story of Extinction Rebellion, the direct action group that paralysed central London to protest against what it see as the government's inaction on climate change. After a week of protests, Extinction Rebellion blocked five bridges over the Thames, and police made 82 arrests. This is how it happened, and why it’s going to happen again. Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu Today in Focus podcast ► https://ift.tt/2D74a4z Support the Guardian ► https://ift.tt/2xBWIJe Sign up for the Guardian documentaries newsletter ► https://ift.tt/2feoDdN The Guardian ► https://ift.tt/1AFLGzy The Guardian YouTube network: Guardian News ► https://ift.tt/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► https://ift.tt/1yECE17 Guardian Sport ► http://bit.ly/GDNsport Guardian Culture ► https://ift.tt/16bR6H2

How Steve Bannon's far-right 'Movement' stalled in Europe

Rightwing populists are on the rise across Europe. With European parliamentary elections approaching, they are being offered help from Donald Trump's former chief strategist, Steve Bannon. Over the last four months, the Guardian's Paul Lewis followed his operation in Brussels, Rome and Venice – challenging Bannon over his media hype and the legality of his intervention.

We're Thankful For You! Tone It Up Woman Crush Wednesday

Check out https://ift.tt/2PLjtY7 for a very special Thanksgiving Woman Crush Wednesday! Of the many things to be thankful for….YOU are the most special! You light up our lives! 💫This Tone It Up community amazes us every week ~ we love showin’ off everything you accomplish! This week we’re featuring so many TIU Friendsgivings, meetups, checkins, mamas, and brides! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Cinnamon Spice Cupcakes with Maple Bacon Frosting

Cinnamon Spice Cupcakes with Maple Bacon Frosting are SO delicious and so easy. A quick, one-bowl cupcake and the frosting is ridiculously good! 😋 Full Recipe: https://ift.tt/2KlQyE6 Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

John Kerry: A life in politics

John Kerry, former US presidential candidate and secretary of state for the Obama administration will talk about his remarkable life and career. Kerry served as the United States’ 68th Secretary of State from 2013 to 2017. As America’s top diplomat, he guided the department’s strategy on nuclear nonproliferation, combating radical extremism, and the threat of climate change. His tenure was marked by the successful negotiation of the Iran nuclear deal and the Paris Climate Agreement. Early in his career he served in the U.S. Navy, completing two combat tours of duty in Vietnam for which he received a Silver Star, a Bronze Star with Combat V, and three Purple Hearts. Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu Today in Focus podcast ► https://ift.tt/2D74a4z Support the Guardian ► https://ift.tt/2xBWIJe Sign up for the Guardian documentaries newsletter ► https://ift.tt/2feoDdN The Guardian ► https://ift.tt/1AFLGzy The Guardian YouTube network: Guardian News ► https://ift.tt/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► https://ift.tt/1yECE17 Guardian Sport ► http://bit.ly/GDNsport Guardian Culture ► https://ift.tt/16bR6H2

You Need To See This! Woman Crush Wednesday

Check out https://ift.tt/2Fyz34L for Woman Crush Wednesday inspo from the Tone It Up community! We’re so in awe of you💫 Each one of us brings something special to this community. You bring your own unique story, beauty, and perspective that no one else has. And together, we learn from each other, support each other, and build each other up to be something even greater. As a team, we are an unstoppable force! 💪🏻 We’re honored every week to feature you and everything you do ~ from meetups, to checkins, to weddings, transformations, and exciting announcements. Keep checking in with us on Insta #TIUTeam ~ the incredible woman you are inspires us all! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Solar survivor: can oil giant Kazakhstan wean itself off the black stuff?

Kazakhstan is rich with oil, gas and coal but Nursultan Nazarbayev, its president for life, has committed the country to a dramatic shift from fossil fuels to green energy. Is this huge nation, which is beset by rural poverty, major infrastructure challenges and environmental crises, able to realise his vision? Phoebe Greenwood travels to  the Kazakh capital, Astana, and the Aral Sea region Many thanks to Kunzberg spatial communications for the use of music from the Future Astana Expo installation

Easy Lean Turkey & Lentil Chili Recipe | In The Kitchen With Tori Cooking Vlog

Hey babe, I'm Tori, one of your trainers in the Studio Tone It Up fitness app! Join me at https://ift.tt/2zIh19E to whip up a healthy and easy Turkey and Lentil Chili! This lean chili is the best! It’s made with ground turkey, lentils, and butternut squash. I like to make this at the beginning of the week to have on hand for a healthy lunch or dinner option, especially in this cozy fall weather! And it’s super easy to prep. In the Tone It Up Nutrition Plan, this recipe is made with a slow cooker. If you’re like me and don’t have a slow cooker, I’m showing you how to make it on the stovetop. It’s great to whip up on a Sunday when you’re home doing your meal prep ~ just make sure you keep an eye on it. Your house will smell amazing too! The best thing about this chili is you can customize it to your liking ~ add a little more spice if you like things spicy 🔥 or add more cinnamon for a sweeter kick! You can also make it vegetarian by swapping in tofu or just keeping it totally veggie. ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

How to Sew a Weighted Blanket

The next time you'd like to catch some serious z's, snuggle up with a DIY weighted blanket and wake up on the right side of the bed every morning. 😴 Full Tutorial: https://ift.tt/2T36sqX Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

How dangerous is Jair Bolsonaro, Brazil's new president? Today in Focus | Podcast

How did a far-right, pro-torture, dictatorship-praising populist become Brazil’s president-elect? The Guardian’s Latin America correspondent, Tom Phillips, describes his run-in with Bolsonaro and the fallout from his election. Listen now ► https://ift.tt/2ETLp6R Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu Today in Focus podcast ► https://ift.tt/2D74a4z Support the Guardian ► https://ift.tt/2xBWIJe Sign up for the Guardian documentaries newsletter ► https://ift.tt/2feoDdN The Guardian ► https://ift.tt/1AFLGzy The Guardian YouTube network: Guardian News ► https://ift.tt/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► https://ift.tt/1yECE17 Guardian Sport ► http://bit.ly/GDNsport Guardian Culture ► https://ift.tt/16bR6H2

Fight or flight: the veterans at war with PTSD

One hundred years on from the end of the first world war, a group of veterans in Dorset are torn between their pride in their military careers and their anger over the lack of psychological support provided to them by the Ministry of Defence. With many feeling abandoned and left to battle significant mental health issues such as PTSD alone, former soldier Andy Price decides to take matters into his own hands, launching the Veteran’s Hub, a peer-to-peer support network for veterans and their families. Over the course of a year, the Guardian's Richard Sprenger follows Andy on his journey

Stacey Abrams v Brian Kemp: inside the bitter battle for Georgia's soul

The winner of the midterms race to become governor of Georgia has yet to be declared, with Stacey Abrams, vying to become the first female African American governor, trailing Brian Kemp by just under 100,000 votes. Abrams believes there are still enough ballots left to be counted to take the contest to a runoff. The battle between the Trump-aligned Kemp and the firebrand Democrat Abrams symbolises many of America's deepest divisions. The Guardian's Oliver Laughland and Tom Silverstone were in Atlanta in the run-up to the vote to find out what's at stake

The Power Of The Tone It Up Community!

Happy Woman Crush Wednesday gorgeous! Check out these inspiring babes at https://ift.tt/2Daiv05 to see the power of community! We want to remind you that you are your very own superpower⚡️You are more capable than you know; you can accomplish anything you put your mind to! Andd you have this amazing Tone It Up community on this journey with you 🙌🏻 You encourage, empower, and support each other every day ~ there is no force more powerful than a community of women determined to rise! 💗 ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Christine Hallquist: can the US's first transgender nominee for governor win in Vermont?

Christine Hallquist is the Democrat candidate for governor in the state of Vermont. If she wins, she will be the first transgender person to hold such a post in the United States. Facing a tough battle against the incumbent governor, the Republican Phil Scott, we follow Hallquist on the campaign trail in the run-up to the midterm elections Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu Today in Focus podcast ► https://ift.tt/2D74a4z Support the Guardian ► https://ift.tt/2xBWIJe Sign up for the Guardian documentaries newsletter ► https://ift.tt/2feoDdN The Guardian ► https://ift.tt/1AFLGzy The Guardian YouTube network: Guardian News ► https://ift.tt/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► https://ift.tt/1yECE17 Guardian Sport ► http://bit.ly/GDNsport Guardian Culture ► https://ift.tt/16bR6H2

On the road with the migrant caravan

Thousands of migrants from Honduras, El Salvador and Guatemala head north hoping to find work and a better life in the US. The largest Central American caravan in decades keeps growing as thousands more join this journey – but when they reach Mexico, the migrant caravan starts taking different directions Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu Today in Focus podcast ► https://ift.tt/2D74a4z Support the Guardian ► https://ift.tt/2xBWIJe Sign up for the Guardian documentaries newsletter ► https://ift.tt/2feoDdN The Guardian ► https://ift.tt/1AFLGzy The Guardian YouTube network: Guardian News ► https://ift.tt/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► https://ift.tt/1yECE17 Guardian Sport ► http://bit.ly/GDNsport Guardian Culture ► https://ift.tt/16bR6H2

Miami's Cuban Americans: has Trump destroyed a long-held Republican loyalty?

Francisco Navas visits his home town to find out whether, in the midst of Trump's increasingly anti-immigrant rhetoric, Miami's Cuban Americans are as receptive to the  Republican party as they once were – and whether young people, separated from the exile experience, have a different vision for the future.

Tone It Up’s Karena Dawn Shares Her Motivational Story | Locale PoWer Up Woman’s Conference

Hi loves! I’m proud to share my keynote speech from the PoWer Up Women’s Conference with you at https://ift.tt/2DhpC7x today. This is something I've wanted to share for years. For so many years, I was ashamed and embarrassed by my past. But as I’ve grown as a human and strengthened my self-esteem and my voice, I have found that PERFECTION IS A PRISON. So stand up with your shoulders back and your head high to the sky and OWN that your past has created the beautiful being that you are. Your STRUGGLES are your STRENGTHS. ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

'Those horrible pink hats': midterms divide women in era of #MeToo

With record numbers of female candidates in the US midterm elections, Paul Lewis travels to New Mexico, where both the Democrat and the Republican standing for a House seat are women. He finds women divided – over Trump, the MeToo movement, and Deb Halaand, a Democrat campaigning to be the first Native American woman elected to Congress 'The dirt poor will eat the filthy rich': How a Democrat can win in Trumpland – video

Charlie Brooker and Annabel Jones: Inside Black Mirror – watch live

Black Mirror co-creators Charlie Brooker and Annabel Jones join the Guardian for a live discussion to discuss the inspirations behind one of the biggest and most original cult television programmes to emerge from the UK in recent years. Brooker’s new book, Inside Black Mirror, co-written with showrunner Jones and novelist Jason Arnopp, is the first official companion book to the programme, and offers an illustrated oral history and exclusive insight into its creation.

Happy Halloween From Tone It Up ~ Woman Crush Wednesday!

Happy Halloween babes! Check out all the #squadghouls at https://ift.tt/2yG6P24 for so much inspo today! We’re sharing cute Halloween costume ideas from the Tone It Up community, plus meetups, sweaty selfies, gorgeous brides, and beautiful new mamas! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Why we should be paying more for parking

Charging more for parking could save the environment, ease congestion and inject energy back into the high street. But how? The Guardian's Peter Walker explains that we've been thinking about parking all wrong: it's not a right, but rather an over-subsidised waste of space  Why forcing cyclists to wear helmets will not save lives – video explainer After you: the psychology of queues and how to beat them - video explainer

The Best Quick Metabolism-Boosting Workout ~ Pure Power!

Your brand new Pure Power workout at https://ift.tt/2OXdM98 will boost your metabolism like crazy!! 🔥🔥🔥 This high-intensity workout will torch your lower body, upper body, and abs, all while revving your metabolism. The trick: alternating between strengthening moves and high-intensity plyometrics (think: jump squats and high knees with an oblique-toning twist!). You're going to feel amazing!! This is a quick version of the full workout in the Studio Tone It Up fitness app! Get the full workout at http://ToneItUp.com/app plus so many more incredible routines! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

'Lives instead of knives': one woman's fight to end knife crime in London

Smith's Farm Estate in Northolt, north-west London, has been the scene of multiple stabbings. After one murder came particularly close to home, community volunteer Jen Lock began a one-woman mission to end knife crime in the area. But, as she finds out, things don’t always go smoothly

'The dirt poor will eat the filthy rich': How a Democrat can win in Trumpland

Richard Ojeda, a retired army major, is a Democrat running in a West Virginia district that voted overwhelmingly for Donald Trump in 2016. But how does a leftwing populist with the backing of Silicon Valley billionaires explain his own vote for the president? Two years after his first visit to coal country, Paul Lewis finds out

Black Sheep

Everything changed for Cornelius Walker on 27 November 2000 when Damilola Taylor was killed. Damilola was 11, the same age as Cornelius. He lived five minutes away. He had the same skin colour. Cornelius’s mother, scared for her son’s safety, moved their family out of London. Cornelius suddenly found himself living on a white estate run by racists. But rather than fight them, Cornelius decided to become more like the people who hated him. They became his family and kept him safe. And in return, Cornelius became submerged in a culture of violence and hatred. But as the violence and racism against other black people continued, Cornelius struggled to marry his real identity with the one he had acquired.

Visiting Julian Cole: the man paralysed after being tackled outside a nightclub

In 2013 Julian Cole was arrested by six police officers outside a nightclub in Bedford. His neck was broken. He is now paralysed and suffers from severe brain damage.  In this film, made in 2016, his mother, Claudia, continues her years of visiting him in a care home twice a day. His friends also drop by. We experience these visits with Claudia and three of Julian’s closest friends, witness the trauma this event has caused in their lives and wait with them as they hold out hope that justice will come from the Independent Police Complaints Commission. In 2018, three police officers were sacked for lying in relation to this incident. Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu Support the Guardian ► https://ift.tt/2xBWIJe Sign up for the Guardian documentaries newsletter ► https://ift.tt/2feoDdN The Guardian ► https://ift.tt/1AFLGzy Playlists: Guardian documentaries ► http://bit.ly/GDNdocs Guardian VR ► http://bit.ly/GDNVR Guardian Features ► http://bit.ly/GDNfeatures Anywhere but Westminster ► http://bit.ly/ABWseries Anywhere but Washington ► http://bit.ly/ABWUSseries Owen Jones meets ► http://bit.ly/CorbynJones Guardian Animations & Explanations ►http://is.gd/explainers The Guardian YouTube network: Guardian News ► https://ift.tt/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► https://ift.tt/1yECE17 Guardian Science and Tech ► https://ift.tt/16bR3Ly Guardian Sport ► http://bit.ly/GDNsport Guardian Culture ► https://ift.tt/16bR6H2

How to Sew a Card Holder

Whip up a card holder from some fabric scraps and keep your business cards organized and clean. All you need is a few small pieces of fabric and an elastic hairband. 💳 Full Tutorial: https://ift.tt/2CCW96R Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

We're Crushin' On You #WCW

Check out https://ift.tt/2PQj6r1 to see our beautiful #womancrushwednesdays in the Tone It Up community this week! We're featuring so many amazing checkins, meetups, brides, mamas, and more! Always remember that you're our ultimate inspiration each week. Kat and I love seeing you crush your goals and be the boss babe you are in every aspect of your life! ✨ ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Slow Cooker Chicken Corn Chowder Recipe

This Slow Cooker Chicken Corn Chowder Recipe is so quick and delicious! It's an easy way to serve a warm and hearty dinner. 🥘 Full Recipe: https://ift.tt/2OFmEjk Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

Cardio Abs Yoga Workout | Tone It Up!

Join your Studio Tone It Up trainer Chevy at https://ift.tt/2NYzrIl for an amazing Cardio Abs Yoga workout! This routine will have you feeling so strong and energized! You’ll get an incredible blend of yoga, ab strengthening, and cardio. It’s an energizing flow plus a great ab workout to sculpt your core from every angle. This is a quick version of the full workout in the Studio Tone It Up fitness app! Get the full workout at http://ToneItUp.com/app plus so many more incredible routines! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

DIY Creepy Specimen Jars

Make your own creepy, edible specimen jars that can be used to decorate your Halloween spread, or to scare guests at the dinner table! 😨 Full Tutorial: https://ift.tt/2yX2JSa Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

DIY "Bloody" Hot Dog Fingers

Your guests won't be able to take their hands off of these bloody hot dog fingers! 🌭 Full Tutorial: https://ift.tt/2CPSrbc Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

Strong, Brilliant, Beautiful Tone It Up Babes #WCW

Check out https://ift.tt/2PEdgsV for some very special inspo in the Tone It Up community this week! We want to take a moment today to celebrate YOU — in all your strength, brilliance, beauty, and compassion. From checkins, to meetups, new mamas, brides, and sweaty selfies, this community is so special and empowering. Kat and I feel blessed every day to have you in our lives. We love you to the 🌙 and back! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Cardio Barre Arms Workout | Tone It Up!

Check out https://ift.tt/2RSUkb5 for a brand new Cardio Barre Arms Workout! This amazing routine with your Studio Tone It Up trainer Jillian will tone your biceps, triceps, shoulders, and back muscles. You’ll even get a lil’ booty work in there too! This is a sneak peek of the full 30-minute routine! You can find the full workout at http://ToneItUp.com/app in your Studio Tone It Up fitness app! See you in the Studio babe! Comment: Hey babes!! Are your arms on 🔥🔥🔥after that workout?! Comment below & let us know your fave move! xxo K&K ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

The 3 Best Tips To Stay Motivated | Girl Talk With Chyna Vlog

Hey babes, I’m your Studio Tone It Up trainer Chyna! Join me at https://ift.tt/2yCZOy5 for a new vlog where I’m sharing my 3 best tips for how to keep your motivation strong! Try these easy tips and you’ll be feeling inspired, motivated, and confident! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Katrina's Baby Shower ~ Ciao Bella!

I’m so excited to share all the details of Baby Bella’s shower here at https://ift.tt/2OVs8WF and can’t wait for you to see! If I were to dream up the perfect day to celebrate baby Bella…it would be this day. The theme was “Ciao Bella” inspired by our babymoon in Italy! I’m going to go through every detail of how the day came together ~ from the decor, to food, to the bubbly, party favors, flowers, and games! I’m so thankful to all our family and friends who made this day so special! Bella is already so loved 💗 ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

'Lives instead of knives': one woman's fight to end knife crime in London

Smith's Farm Estate in Northolt, north-west London, has been the scene of multiple stabbings. After one murder came particularly close to home, community volunteer Jen Lock began a one-woman mission to end knife crime in the area. But, as she finds out, things don’t always go smoothly

Come Behind The Scenes of Your Tone It Up 31 Day Meal Plan!

Come behind the scenes & see how we created your new 31 Day Meal Plan!! Get your plan at https://ift.tt/2yuRtwl for easy and delicious fall recipes, meal-by-meal guides, grocery lists, and meal prep tips for just a dolla’ a day! You’ll achieve amazing results and feel fabulous this season! 💛🍂✨ ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

The Most Inspiring Community ~ Tone It Up Woman Crush Wednesday

Check out  https://ift.tt/2pLjaNz for all the motivation you need today! From meetups, to accountability partners, to brides, to mamas, these Tone It Up girls completely blow us away!! You babes are so strong and brilliant...not to mention total smoke showsss! 🔥 ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

'Lives instead of knives': one woman's struggle to end knife crime

Smith's Farm Estate in Northolt, west London, has been the scene of multiple stabbings. After one murder came particularly close to home, community volunteer Jen Lock began a one-woman mission to end knife crime in the area. But, as she finds out, things don’t always go smoothly

The Best Metabolism-Boosting Cardio Kettlebell Workout

Join us at https://ift.tt/2Og6Hjq for a brand new Cardio Kettlebell workout with your Studio Tone It Up Trainer Stef! In today’s Tone It Up Tuesday workout, she’s bringing some serious 🔥🔥🔥! You’ll get a metabolism-revving kettlebell routine to tone your booty, legs, arms, abs, and more! There’s seriously no piece of equipment like the kettlebell when it comes to sculpting beautiful lean muscle and upping your endurance. This is a sneak peek of the full 20-minute routine ~ find the full workout in your Studio Tone It Up app at http://ToneItUp.com/app and let's get after it! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

DIY Mini Donut Eyeballs

Your guests won't be able to take their eyes off of these creepy sweet treats! 👀 Full Tutorial: https://ift.tt/2pJJM1k Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

DIY Graveyard Pudding Cups

Complete with mud, dirt, bones, grass and a headstone, these festive DIY graveyard pudding cup desserts are simply to die for! 👻 Full Tutorial: https://ift.tt/2y3HpuZ Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

How to Make Bloody Vampire Cocktails

The vampire fangs and dripping "blood" may make this cocktail look deadly, but we assure you it's as tasty as it is terrifying. 🍷 Full Tutorial: https://ift.tt/2zS5iXo Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

Narcotours: Netflix fans uncover the real life of Pablo Escobar

The Colombian city of Medellín has long been associated with drug lord Pablo Escobar, and with the popularity of Netflix's Narcos, a new influx of tourists are visiting the city to see where the infamous kingpin operated. The Guardian’s Iman Amrani speaks to the people whose lives were affected by Escobar, and with the city’s mayor who is trying to turn Medellín’s narrative away from its dark past

Tone It Up Fall Challenge Checkins, Meetups, Mamas, & Brides!! #WomanCrushWednesday

Check out https://ift.tt/2RmXkwn for this week's Woman Crush Wednesday inspo! It will put a big smile on your gorgeous face 🤗 This week we have so many incredible 31 Day Challenge checkins to feature along with brides, new mamas, and meetups! We want to show YOU and all you accomplish each week of the challenge ~ keep posting on Instagram #TIUteam & #TIU31 so we can feature you! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Pecan Pie Stuffed French Toast Recipe

This pecan pie stuffed French toast is a quick and simple way to bring a show-stopping breakfast to life in no time! 😋 Full Recipe: https://ift.tt/2DQwxWy Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

The Best 8-Minute Total Body Workout | Tone + Flow With Karena

Join me at http:/ToneItUp.com/?p=331340 for your brand new Tone + Flow total body workout! I loved creating this workout for you because it combines my two favorites ~ yoga and sculpt! You’ll get total-body toning (sculpting your beautiful booty, legs, and arms), followed by an energizing yoga flow, plus an ab finisher because it feels so good to finish strong. Here we’re sharing a shortened version of the full 20-minute class that’s in your Studio Tone It Up fitness app — perfect for busy babes on the go! And be sure to check out the complete class in your app at http://ToneItUp.com/app so you don’t miss a single flow or ab toning move! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

How to Serve Soup in a Pumpkin

Turn a small pumpkin into the perfect seasonal soup bowl with a few simple steps! 🎃 Full Tutorial: https://ift.tt/2xRIpSO Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

Tone It Up Woman Crush Wednesday Fall Motivation!

We're fallin' for YOU! Check out https://ift.tt/2QfdbvJ to see inspiring babes in the Tone It Up community this week!! Allll the inspo you need for a fab fall 🍂💛🤗 ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Brexit breakdown part 4: why did the leavers win?

In the concluding part of their journey into the heart of 2018's weirdness, John Harris and John Domokos go to a Leave Means Leave rally and ask an obvious question: how did this side win? For the answer, they go to Labour conference, and then to a massive distribution centre at the cutting-edge of the new economy

Brexit breakdown part 4: why did the leavers win?

In the concluding part of their journey into the heart of 2018's weirdness, John Harris and John Domokos go to a Leave Means Leave rally and ask an obvious question: how did this side win? For the answer, they go to Labour conference, and then to a massive distribution centre at the cutting-edge of the new economy

Our tomorrows: teenagers around the world share their fears and dreams

Young people talk about how it feels to grow up in 2018, from dealing with racism in New York and fighting for LGBT rights in Jakarta to facing exam pressures in the Kenyan Rift Valley and the importance of giving back to society in Delhi

Brexit breakdown Pt 3: Can we put Britain back together again?

In the third part of their summer-long quest to get to the heart of the UK's condition, John Harris and John Domokos head to Boston in Lincolnshire. They find Brexit voters who still think no one is listening to them and Polish people feeling ever-more unwelcome. But in London, protestors against Donald Trump offer a ray of hope and the prospect of something that might finally heal the country's wounds

Silent Sam: the mute punk singer

Sam is a 27-year-old music-teaching, sovereign ring-wearing, chanting Buddhist. He is the lead singer of an up-and-coming punk band - but he’s also mute ... at least for most of the time. After two unsuccessful vocal chord operations, Sam spends most of his time in pain and on voice rest. Yet, by communicating silently through writing notes, mouthing words and blowing kisses (one for yes and two for no), he still somehow manages to be the chattiest person in the room. As he sacrifices speaking on a daily basis in order to battle through the excruciating pain of singing, Sam finds himself and his voice at a crossroads - give up on his dreams of music or continue singing and risk remaining silent forever?

Tone It Up 31 Day Challenge ~ SIGN UP TODAY For Your Fall Fitness Challenge!

GIRLS!!! It’s here!!! Sign up for your 31 Day Challenge at https://ift.tt/2ODwiyU and get ready for a fit & fab fall! 🍂💛✨ Karena & I are SO excited to start this fitness & lifestyle challenge with you & girls ~ we’re kicking it off October 1st and going until Halloween! Daily workouts, nutrition advice, amazing new recipes (crockpot meals, soups, apple treats, pumpkin spice errrythinggg!). You’ll be feelin’ so fit, lean, and confident this fall! Sign up now at https://ift.tt/2ODwiyU and we’ll send you everything you need to know! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Tone It Up #WomanCrushWednesday ~ The Most Inspiring Community Ever!

Check out https://ift.tt/2pkk5nK for allll the inspo from the Tone It Up community ~ from sweaty selfies and post-workout checkins, to meetups, and pics with your new on-the-go Tone It Up Protein Shakes. You girls are our muse 😽 ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Brexit breakdown part 2: 'We've lost control' | Anywhere but Westminster

As their new series continues, John Harris and John Domokos meet Jeremy Corbyn's army of activists, teachers and parents at a Walsall school hit by funding cuts and protesters at a big London march in support of a second Brexit referendum. They seem to live in different worlds but everyone has one thing in common: a sense that Britain has to change, before it's too late

Bill Gates: 'Trump is open-minded'

As the Gates Foundation launches its report on progress in the fight against poverty, the philanthropist talks to Polly Toynbee about the challenges ahead. Gates discusses the US president's approach to foreign aid, sharing his hopes for Trump ‘as a human being who cares about other human beings’ Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu The Now generation is a series produced in collaboration with the Bill & Melinda Gates Foundation. You can read more about it here ► https://ift.tt/2NhserJ Support the Guardian ► https://ift.tt/2xBWIJe Sign up for the Guardian documentaries newsletter ► https://ift.tt/2feoDdN The Guardian ► https://ift.tt/1AFLGzy Playlists: Guardian documentaries ► http://bit.ly/GDNdocs Guardian VR ► http://bit.ly/GDNVR Guardian Features ► http://bit.ly/GDNfeatures Anywhere but Westminster ► http://bit.ly/ABWseries Anywhere but Washington ► http://bit.ly/ABWUSseries Owen Jones meets ► http://bit.ly/CorbynJones Guardian Animations & Explanations ►http://is.gd/explainers The Guardian YouTube network: Guardian News ► https://ift.tt/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► https://ift.tt/1yECE17 Guardian Science and Tech ► https://ift.tt/16bR3Ly Guardian Sport ► http://bit.ly/GDNsport Guardian Culture ► https://ift.tt/16bR6H2

Tone It Up Fall Vlog | Share Your Fall Fitness Goals!

Come chat with us at https://ift.tt/2NjvLp9 in our new fall vlog! We're talkin' everything we've been up to in this community ~ from your new on-the-go protein shakes, filming workouts in Barbados for you, Kat's baby shower...and your 31 Day Challenge coming SO soon! You don't want to miss it!!! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Brexit breakdown part 1: Why are the Tories winning Walsall? | Anywhere but Westminster

With Brexit fast approaching, John Harris and John Domokos have spent four months sampling the mood of the country. In episode one of this new series, they spend time in the Midlands town of Walsall, where despite cuts and Tory chaos, Labour isn't breaking through

How To Stay Healthy With A Busy Schedule ~ 3 Lifechanging Tips!

Hi, I'm Chyna, one of your trainers in the Studio Tone It Up fitness app! Join me at https://ift.tt/2D3YDxg to find out my top 3 tips to stay healthy and balanced on your busiest days! One of the most common questions I hear is how to stay on track when your schedule gets a little crazy. I thought this would be a perfect time to chat about balance, as fall is approaching and schedules tend to get a bit busier! Whether it’s work, school, or just life in general, we know you have so much going on! Tone It Up is all about making your healthy lifestyle simpler for you! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Delicious Tone It Up Protein Shakes ~ Perfect For Busy Girls On The Go!

We’re so excited to introduce you to your new Tone It Up Protein Shakes at https://ift.tt/2N9sMQc and we know you’re going to L💗VE them! These delicious chocolate and vanilla shakes are perfect for busy babes on the go like you! Sip and enjoy ‘em post workout, between meetings or classes, or for a quick, energizing snack. They support your metabolism and promote gorgeous lean muscle. You can find them exclusively at Target!! 🎯 ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1