How To Stay Healthy With A Busy Schedule ~ 3 Lifechanging Tips!

Hi, I'm Chyna, one of your trainers in the Studio Tone It Up fitness app! Join me at https://ift.tt/2D3YDxg to find out my top 3 tips to stay healthy and balanced on your busiest days! One of the most common questions I hear is how to stay on track when your schedule gets a little crazy. I thought this would be a perfect time to chat about balance, as fall is approaching and schedules tend to get a bit busier! Whether it’s work, school, or just life in general, we know you have so much going on! Tone It Up is all about making your healthy lifestyle simpler for you! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1