Rock a Red Lip For 4th of July | Tone It Up Beauty Tutorial

Check out http://.ToneItUp.com/?p=323063 for a brand new beauty tutorial with our girlfriend and makeup artist Ashley! Today she's showing us how to do a bold and gorgeous red lip ~ perfect for 4th of July! 💋 ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

The Trap: the deadly sex-trafficking cycle in American prisons

The Trap investigates how prisons and jails across the United States have become recruiting grounds for human traffickers, who are targeting incarcerated women and trafficking them out of correctional facilities and into pimp-controlled prostitution

The Trap: American prisons' deadly sex trafficking cycle

The Trap investigates how prisons and jails across the United States have become recruiting grounds for human traffickers, who are targeting incarcerated women and trafficking them out of correctional facilities and into pimp-controlled prostitution

Easy & Pretty Natural Lip ~Tone It Up Beauty Tutorial!

Check out https://ift.tt/2yOSl26 for a new easy makeup tutorial with our makeup artist and girlfriend Ashley! We're doing a brand new series with lots of tutorials for you! Today Ashley is showing us my favorite lip look that I wear every day. It’s only 4 products and it’s SO simple. The trick is to use a light liner to enhance your gorgeous pout 💄💋 These are the products we used ~ Lucas Pawpaw Lip Moisturizer Make Up Forever 1C Lip Liner~ This is my favorite! Laura Mercier Lip Parfait Lipstick Laura Mercier Glace Lip Gloss ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

The Brexit whistleblower: 'Not cheating is the core of what it means to be British'

This content is the subject of a legal complaint made on behalf of Victoria Woodcock Shahmir Sanni, who worked for the official Vote Leave campaign, today breaks cover to raise concerns that the group behind the knife-edge 2016 vote in favour of Brexit – including key figures now working for Theresa May in Downing Street – may have broken the law by flouting referendum spending rules and then attempting to destroy evidence.  Sanni claims that a donation of £625,000 was made by Vote Leave to an independent referendum campaign organisation called BeLeave. Sanni says that the money, which was then channeled to a Canadian digital services firm, AggregateIQ, that has links to the controversial Cambridge Analytica, violated election regulations. The donation was sanctioned by the most senior figures in Vote Leave, including campaign director Dominic Cummings and CEO Matthew Elliott Cambridge Analytica whistleblower: 'We spent $1m harvesting millions of Facebook profiles' – video

Girl Talk With Chyna Vlog ~ Make Your Dreams Happen!

Hey girl! I'm Chyna, one of your Studio Tone It Up Trainers! Join me at https://ift.tt/2lE66rb for a brand new GIrl Talk vlog! Today we're chatting about pursuing your dreams! Every one of us has big dreams in our hearts, and sometimes it’s hard to know where to start or how to believe in yourself. I hope this vlog gets you excited about dreaming big and it helps you stay persistent! Whether you’re pursuing a new career, a personal passion, or a fitness goal, sometimes the most courageous part of the journey is taking the first step. Ask yourself this, “What better time than now to take that step?” One key thing I want you to take away from this is that we don’t need to have it all figured out to get started. I think the most beautiful part of this Tone It Up Community is how much we all believe in each other. We are all pushing to become the best versions of ourselves, which means each and every one of you has such a bright future ahead! We believe in you and want to see you accomplish your dreams! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Beyond bionics: how the future of prosthetics is redefining humanity

Bionic technology is removing physical barriers faced by disabled people while raising profound questions of what it is to be human. From DIY prosthetics realised through 3D printing technology to customised AI-driven limbs, science is at the forefront of many life-enhancing innovations

ABSolutely Gorgeous Workout | Tone It Up Bikini Series

Join us at https://ift.tt/2tvZJdH for an amazing new ab workout! Your Studio Tone It Up trainer Stef will lead you through this routine to sculpt every inch of your core — your obliques, lower abs, and deep stabilizer muscles. All you need is a pair of dumbbells. Be sure to check in with us after on Insta #ToneItUpTuesday! You're doing SO amazing babe...get ready to tone and sculpt your ABSolutely gorgeous core! 🙌🏻💞 This workout is part of the full class available today (and anytime On Demand!) in your Studio Tone It Up App! Join the Studio at https://ift.tt/2Kcp5Uc to start your free 7-day trial! See ya in class! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Tone It Up Guided Meditation with Karena — Your Perfect Summer Day

Join me at https://ift.tt/2yAW830 for a brand new mindful meditation! Today we're visualizing your perfect summer day☀️ Even during the summer, it’s not always possible to get outside and soak in the sun. Maybe you’re stuck in the office all day or it’s cloudy outside. I’ve found that on these days, it helps to visualize yourself getting that daily dose of vitamin D. Imagine those unforgettable summer moments when you’re laying on the beach, by the pool, or on a blanket in the grass. Let those memories bring you the same peace and joy. Close your eyes, relax, and enjoy today’s meditation. ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Alford Gardner: 'I came to the UK on Windrush and I wouldn't change a thing'

Alford Gardner arrived in the UK on the Empire Windrush 70 years ago. One of the only ones left to tell the tale, he remembers a happy ship, dances and round-the-clock calypso. This is the 'beautiful life of a Jamaican living in Britain'

Wine Not Wednesday & Coffee Chat Bloopers!!!

Check out http://.ToneItUp.com/?p=322185 for the funniest bloopers from our Coffee Chats and Wine Not Wednesdays!! Karena and I have filmed sooo many Coffee Chats and Wine Not Wednesdays over the years and every time something crazy or ridiculous happens — that’s what makes them so fun! So we wanted to make this video of all our favorite bloopers! As Karena and I were watching these, we were crying laughing all over again!! As you know we never like to take ourselves too seriously ~ it makes for these hysterical moments that we can look back on and smile about! 🤗 ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Celestial Motion: a virtual dance experience – 360 video | Guardian VR

An immersive dance performance in virtual reality, Celestial Motion is inspired by the imagery of solar physics. Choreographed by Alexander Whitley and made in association with Sadler's Wells, the experience features 360-degree filming and motion-capture technology. The dancers are visualised both in human form and as other-worldly digital figures in a cosmic landscape, showcasing the choreography from a unique perspective. Subscribe to The Guardian ► https://ift.tt/16bR3Lu For more information about Alexander Whitley Dance Company click here ► https://ift.tt/1ndGwlA If you’re viewing on mobile, download the YouTube app for the full 360-degree experience. On desktop, you’ll need the latest version of your web browser. To be fully immersed, download Celestial Motion via the free Guardian VR app for iOS and Android and watch it with a Google Cardboard headset.  A fully interactive version of Celestial Motion (in which you can switch between the two worlds) is also available via the Guardian VR app on the Daydream VR platform. Support the Guardian ► https://ift.tt/2xBWIJe Sign up for the Guardian documentaries newsletter ► https://ift.tt/2feoDdN The Guardian ► https://ift.tt/1AFLGzy Playlists: Guardian documentaries ► http://bit.ly/GDNdocs Guardian VR ► http://bit.ly/GDNVR Guardian Features ► http://bit.ly/GDNfeatures Anywhere but Westminster ► http://bit.ly/ABWseries Anywhere but Washington ► http://bit.ly/ABWUSseries Owen Jones meets ► http://bit.ly/CorbynJones Guardian Animations & Explanations ►http://is.gd/explainers The Guardian YouTube network: Guardian News ► https://ift.tt/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► https://ift.tt/1yECE17 Guardian Science and Tech ► https://ift.tt/16bR3Ly Guardian Sport ► http://bit.ly/GDNsport Guardian Culture ► https://ift.tt/16bR6H2

5-Minute Gorgeous Brows Beauty Tutorial ~ Tone It Up!

Check out https://ift.tt/2JZvUg8 for a new easy tutorial with our makeup artist and girlfriend Ashley! We're doing a brand new series with lots of tutorials for you! Today Ashley is showing us how to achieve the perfect natural-looking brow! This has been one of the top requested tutorials because brows are IN! I spent so many years over-plucking my eyebrows…anyone else do this?! Now I like to fill them in so they’re more sculpted and full. Ashley is sharing all the tricks on how to find your natural brow shape to enhance your beautiful features! ✨ This tutorial is super quick and easy — it only takes 5 minutes! We listed the products down below too! Anastasia Beverly Hills Brow Wiz The BrowGal Clear Eyebrow Gel ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Coffee Chat With Louise Roe | Beauty & Fashion Tips For New Moms!

Grab your java and join us at https://ift.tt/2thxrTo for a new Coffee Chat! We’re back with our girlfriend Louise Roe! If you don’t know Louise yet, she’s a TV host, fashion blogger, and new mama to baby girl Honor. She’s also rocking the Bikini Series with us!! Louise is a pro when it comes to beauty and fashion! And today she’s giving us all her best tips on how to be red carpet confident, making your makeup last, and the essential oils she uses on her skin. She has the best skincare advice for expecting and new mamas too 🙌🏻 ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Tone It Up Sandy Stretch | The Best 10-Minute Stretch Routine

Description: Join me at https://ift.tt/2JLijZs for an amazing new stretching routine! Good morning gorgeous! And happy Tone It Up Tuesday! When you’re sculpting your body with lots of workouts, it’s so important to stretch it out! You know how much I LOVE stretching! Today’s routine is the perfect deep stretch to lengthen your gorgeous muscles. All you need is a mat and a small towel to help you deepen your poses. As you do this routine, focus on your breath and sending oxygen to all of your muscles. You’re going to feel so rejuvenated! This workout is part of the full class available today (and anytime On Demand!) in your Studio Tone It Up App! Join the Studio at https://ift.tt/2EJuctl to start your free 7-day trial! See ya in class! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Homemade Butter Beer Recipe

Harry Potter fans, get ready! This is the best homemade Butter Beer recipe with easy tips to make it in advance of a party. ⚡️ Full Recipe: https://ift.tt/2K1pMmA Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

A tour of North Korea's answer to Disneyland | Life inside North Korea

On a rare press trip to Pyongyang we were presented with a night at the bustling Kaeson Youth Park, where residents are marshalled in line by military personnel for a dose of state-sanctioned fun. But while the UN warns of food scarcity in the rest of the country, is this just a welcome distraction for the privileged few? View the video at https://ift.tt/2lfFxZ6

BIKINI SERIES GRAND PRIZE!! Win a trip to paradise!

Check out https://ift.tt/2LZL3dz for some BIG NEWS ~ your Bikini Series grand prize announcement!! This year’s 5 Grand Prize winners will be receiving the ultimate BFF Girls’ Getaway to paradise! A 5-day, 4-night luxury all-inclusive stay for two at Beaches Resorts! You’ll get 5-star treatment ~ delicious meals, sipping cocktails on the beach, seaside yoga and meditation, massages, and so much girlfriend time! It will truly be the trip of a lifetime 🙌🏻🌴👙☀️Plus, 30 runner-up winners will be receiving some amaaaaazing prizes! We want to hear from you and see your Bikini Series transformation! Submit your story at https://ift.tt/2JKNuE9 by July 15th at 11:59 pm Cali time! Tell us how the BIKINI SERIES changed your life and transformed you, inside and out. ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Tone It Up Guided Meditation | Love & Gratitude

Join me at https://ift.tt/2LYAWG0 for a brand new guided meditation! For this week’s meditation, we’re focusing on gratitude. With everything we have going on in our busy lives, it’s easy to forget to take a few moments to reflect. That’s why I like to focus on gratitude every day. Before my daily meditation, I do a little practice where I think about everything I appreciate in my life. There’s so much to be thankful for — our family and friends who enrich our lives, this community that supports us and lifts us up, the roof over our heads, our health and strong bodies, and of course the precious gift of life itself. I’m so grateful for YOU and the TIU team! You bring me so much joy, motivation, and inspiration every day 💕 ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

How To Get Your Mojo Back!! Coffee Chat with K&K You Have To See

Join us at https://ift.tt/2yfHnT2 for a new Coffee Chat with K&K! This morning we’re talkin’ about something that all women experience at some point~ losing your mojo and how to get it back! It’s completely natural to have days or weeks when you lose momentum because other things in your life take priority. It happens to all of us (Kat and me too!) so know that you’re never alone. The most important thing is to recognize what you’re going through and be OK with it. We never want you to beat yourself up — give yourself grace and keep moving forward! Kat and I love to journal as a powerful tool to get back on track and reorganize our thoughts, goals, and intentions! The moment you start setting intentions for the week and writing them down, you WILL make them happen! Your Studio Tone It Up app is great because you can sign up for a class and see other girls who will be taking class with you. You can also chat with other TIU girls and find an accountability partner! 👯 Download your app at https://ift.tt/2EJuctl and take class with us! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

The Tower Next Door: Living in the shadow of Grenfell

In June 2017 residents of the Silchester estate woke to discover Grenfell Tower engulfed in flames, witnessing a terrifying national tragedy unfolding on their doorstep. The tower bore a striking resemblance to their own. The victims were people they knew, people from all walks of life who, like them, made a home for themselves high up above the clamour of the city. Faced with an uncertain future, the residents of the tower next door are fighting to rebuild their community, and their place within it

How To Do A Gorgeous Golden Eye Look | Easy Makeup Tutorial With Kat!

Check out https://ift.tt/2sU9G4e for a new easy makeup tutorial with our makeup artist and girlfriend Ashley! We're doing a brand new series with lots of tutorials for you! Ashley is showing us how to do one of my favorite looks ~ a golden eye! This is perfect for summer and can take you from a daytime BBQ to a night out! It's super easy to do and only uses a few products ~ I'm listing them below! Laura Mercier Eye Primer Make Up For Ever High Impact Gold Eyeshadow Laura Mercier Translucent Powder Bobbi Brown Shimmer Brick Compact Maybelline Lash Discovery ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Life inside North Korea: the power of Juche explained

On a rare press trip to Pyongyang, we were given a guided tour of the Juche Tower. The flame-topped structure is a symbol of Juche, the philosophy of the ruling Korean Workers' party, which was invented by Kim Il-sung, one of the country’s 'eternal leaders' and grandfather of Kim Jong-un. Juche is the ideology of self-reliance that for a time sustained the economy until stagnation View the video at https://ift.tt/2JDcgWY

Magid Magid: a day in the life of Sheffield's youngest ever lord mayor

Former Somali refugee Magid Magid became Sheffield's youngest ever lord mayor last month. We catch up with the 28-year-old two weeks in to the job and find him ripping up the rule book This video contains strong language  Subscribe to The Guardian ► https://ift.tt/16bR3Lu Sheffield's lord mayor might be a 'zaddy' but he's serious about change ► https://ift.tt/2KFQvBM Support the Guardian ► https://ift.tt/2xBWIJe Sign up for the Guardian documentaries newsletter ► https://ift.tt/2feoDdN The Guardian ► https://ift.tt/1AFLGzy Playlists: Guardian documentaries ► http://bit.ly/GDNdocs Guardian VR ► http://bit.ly/GDNVR Guardian Features ► http://bit.ly/GDNfeatures Anywhere but Westminster ► http://bit.ly/ABWseries Anywhere but Washington ► http://bit.ly/ABWUSseries Owen Jones meets ► http://bit.ly/CorbynJones Guardian Animations & Explanations ►http://is.gd/explainers The Guardian YouTube network: Guardian News ► https://ift.tt/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► https://ift.tt/1yECE17 Guardian Science and Tech ► https://ift.tt/16bR3Ly Guardian Sport ► http://bit.ly/GDNsport Guardian Culture ► https://ift.tt/16bR6H2

Tone It Up Wine Not Wednesday | Play the Humming Game With Us!

Happy Wine Not Wednesday babe! Join us at https://ift.tt/2JH64Jz to play the humming game! This game is SO much fun! We promise we get better as we go on too! Here’s how to play ~ one of us listens to a song and hums it so the other can guess the song. We add in some charades and dance moves too! If you guess the song right you get a point, and whoever gets the most points wins! If you get it wrong, you have to drink your wine…or maybe you should drink if you get it right haha 😉 Next time you get together with your girlfriends, make a playlist and play this game! Make sure to share your video with us on Insta too @ToneItUp, we want to watch em’! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Morning Mantra Yoga | Tone It Up Tuesday!

Join us at https://ift.tt/2HFSx35 for a new yoga routine! Today I’m sharing a very special routine — one that’s so close to my heart. As you may already know, yoga has been incredibly transformative for me and Karena. We both decided to go through teacher training to dive deeper into our practice and so we could share our experience with you! Today’s workout is a beautiful morning mantra yoga routine, all about setting your intentions for the day ✨ It’ll tone and strengthen your entire body and lengthen those gorgeous muscles! As you come to your mat, create a soothing environment for yourself ~ set up candles, dim the lights, or maybe take your practice outside. Take a moment to turn inward and feel your heartbeat. Focus on your breath as you set your intentions for the day! Think of three words — two words for yourself and one word for someone else in your life. These words could be love, courage, compassion, creativity, vitality, energy, nourishment, acceptance, or patience. After you finish this routine, take some time to reflect. Journal your intentions, share with a girlfriend, or check in with us on Instagram to let us know how you feel! And share your intentions for the day in the comments and on Insta@ToneItUp #ToneItUpTuesday ~ I’d love to hear them! This workout is part of the full class available today (and anytime On Demand!) in your Studio Tone It Up App! Join the Studio at https://ift.tt/2EJuctl to start your free 7-day trial! See ya in class! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

New Mindful Meditation with Karena ~ Unlock Your Creativity

Join me at https://ift.tt/2xZt1Gl for a brand new mindful meditation! Today we’re focusing on releasing creative energy. This is a great meditation for anyone in any walk of life. Releasing creative energy can help you innovate new ideas or clear any blocks that may be holding you back. No matter what your role may be at work or at home, unlocking your creative side will bring you excitement, joy, and inspiration! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Coffee Chat with K&K Vlog | How To Set Up a Morning Beauty Routine

Grab your java and join us at https://ift.tt/2Jz7A3D for a brand new Coffee Chat with K&K! We're talking all about our morning beauty routines! We always say that your morning is a special time to devote to YOU — and that includes beauty too. This is a chance to show yourself care and start your day feeling confident ~ you deserve it! Beauty starts from the inside out, so we both begin our day sipping water first thing…BEFORE coffee! When you’re hydrated, your skin will be glowing and soft, plus you’ll have more energy and your metabolism will be boosted all day. Moisturizing is also KEY!! Karena taught me how important it is to moisturize — I used to be afraid of it because you girls know I’ve always dealt with acne. Now I love using vitamin C oils on my skin in the morning and exfoliating with different scrubs. Tell us your morning beauty routine in the comments! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Karena's Easy Beauty Tutorial | Natural Glowing Skin

Check out https://ift.tt/2sJ3nRl for a simple skincare tutorial you can do at home for gorgeous and glowing skin! Before the Bikini Series kicked off, we asked you on Insta what you wanted to see more of this summer and you said beauty tutorials and makeup tips. So we called up our makeup artist and amazing girlfriend Ashley for a brand new series! Ashley is showing us how to do a natural, dewy look. It's light, fresh, and perfect for summer! And you only need a few products…I put all the products below so you can see what we’re using! Peter Thomas Roth Eye Patches Mario Badescu Hydrating Moisturizer Lucas Pawpaw Lip Moisturizer Make Up For Ever Water Blend Foundation Laura Mercier Flawless Fusion Concealer Laura Mercier Secret Brightening Powder For Under Eyes RMS Lip2Cheek Blush RMS Living Luminizer Highlighter ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

How To Get Kat's Summer Makeup Look | Simple Beauty Tutorial

Check out https://ift.tt/2sJ3nRl for a new simple skincare tutorial with our makeup artist and girlfriend Ashley! We're doing a brand new series with lots of tutorials for you! For my tutorial today, we’re doing a natural coverage skincare look because I like a little more coverage than Karena. It's light and fresh but gives you all the coverage you want! And I'm listing all the products we use below! Make Up For Ever Water Blend Foundation Laura Mercier Flawless Fusion Concealer Laura Mercier Secret Brightening Powder For Under Eyes Laura Mercier Translucent Powder Bobbi Brown Shimmer Brick Compact ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Most embarrassing moments, Netflix obsessions, and our alter egos...Wine Not Wednesday Vlog

Join us at https://ift.tt/2JksaRK for our latest Wine Not Wednesday Q&A!!! You asked us these questions on Insta…and this was our first time seeing them. Soooo this video definitely gets interesting fast! Kat and I couldn’t stop laughing 😂 We had a lot of fun filming this one. Make sure to comment below and share your answers with us. And grab a glass of wine or kombucha! You may want one before sharing your most embarrassing moment! I’m sure it can’t be crazier than mine or Kat’s 🙈 If you could live anywhere else in the world where would it be? Which celeb would you play in a movie? What was your best vacay? If you had a time machine where would you go? What is the one food you would never give up? What’s your favorite summer activity? Who was the last person you texted? Who was the last person you kissed? What’s your favorite Netflix show to binge? What’s your most embarrassing moment? What’s the next place you want to travel to? Do you have an alter ego? What’s your favorite ice cream flavor? What’s your favorite movie? When’s the most scared you’ve ever been? What’s your favorite color? Which fad or trend do you wish would come back? What is your nickname? What is one goal you have right now? ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Day Zero: how Cape Town stopped the taps running dry

Early this year, the South African government announced that Day Zero was looming - a moment, after three years of unprecedented drought, when dam levels would be so low that taps would be turned off and people would have to fetch water at communal collection points. After taking remedial measures, Capetonians managed to push back the date of Day Zero until next year. We went to find out how the threat of an apocalyptic disaster has changed lives across the city View the video at https://ift.tt/2Juq1GA

Midday Mindful Meditation For Your Lunch Break

Join me on your lunch break at https://ift.tt/2J72A6F for a brand new midday mediation! Meditation is one of the most peaceful practices. We usually think of it as something to do in the morning before you start your day. You can also find peace in mediation right in the middle of a busy workday. I do this all the time between meetings at the HQ. So today we’re actually going to meditate on our lunch break. It’s amazing to take a few minutes to connect with yourself, get some fresh air, and reenergize for the rest of your day! We usually focus inward during meditation, but today we’re going to change it up! We’re going to bring our attention to our surroundings and be truly appreciative of everything around us — the noises, the scents, the air, the people, the animals. Even the hustle and bustle of the city…there’s beauty in everything when you’re truly present! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Our House

The homeless man, the hippy and the property developer. Brian was down on his luck and sleeping rough in Liverpool. Lawrence was a successful hotelier and property developer. David was a self-proclaimed hippy in a dead-end job. Together they form an unlikely alliance and create a homeless shelter like no other. But can it last?

Coffee Chat With K&K | What Confidence Means To Us

Join us at https://ift.tt/2xyChkF for a new Coffee Chat with K&K all about confidence! Kat and I have both come to realize what confidence means to us ~ being comfortable with who you are and embracing everything that makes you YOU. You are so unique and special — there is no one else like you, and that’s truly amazing ✨ We all experience days when we’re not as confident, whether we feel stressed or off track with our health goals, and that’s completely natural. On those days, a great workout always gives us a boost. Joining a Studio Tone It Up class at https://ift.tt/2rHzOij and connecting with other women is such a great way to feel confident and remind yourself of your inner strength! 💪🏻 Kat and I also like to lean on girlfriends because your girls have a way of making you feel so special and loved. Surrounding yourself with other women and acknowledging their special qualities helps you realize how special you are too! 💞 ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Bump'n Body Prenatal Workout With Kat & Kristina | Tone It Up!

Join me and your Studio Tone It Up trainer Kristina at https://ift.tt/2kF8Y6r for your brand new Bump'n Body workout! When Kristina was in town, I surprised her that I was pregnant and we filmed a total body prenatal workout :) I’m 10 weeks here and Kristina’s 23 weeks :) So crazy how much our baby girls have already grown so much! For all our mamas to be, congratulations!! So excited to be on this journey with you! This routine focuses a lot on your postural muscles because that’s so important during your pregnancy and through postnatal too. We’ll also be working your cute booty and strengthening your arms for when you’ll be lifting your baby! And then we’ll end with a stretch that feels amaaaazing! This routine is perfect for all trimesters, but of course, make sure to check with your doctor before participating in any exercise program and go at your own pace. During this workout, remember to listen to your body. If you need to make any modifications, go for it! Take it easy baby :) ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1