Tone It Up Guided Meditation with Karena — Your Perfect Summer Day

Join me at https://ift.tt/2yAW830 for a brand new mindful meditation! Today we're visualizing your perfect summer day☀️ Even during the summer, it’s not always possible to get outside and soak in the sun. Maybe you’re stuck in the office all day or it’s cloudy outside. I’ve found that on these days, it helps to visualize yourself getting that daily dose of vitamin D. Imagine those unforgettable summer moments when you’re laying on the beach, by the pool, or on a blanket in the grass. Let those memories bring you the same peace and joy. Close your eyes, relax, and enjoy today’s meditation. ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1