Tone It Up Woman Crush Wednesday Fall Motivation!

We're fallin' for YOU! Check out https://ift.tt/2QfdbvJ to see inspiring babes in the Tone It Up community this week!! Allll the inspo you need for a fab fall 🍂💛🤗 ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Brexit breakdown part 4: why did the leavers win?

In the concluding part of their journey into the heart of 2018's weirdness, John Harris and John Domokos go to a Leave Means Leave rally and ask an obvious question: how did this side win? For the answer, they go to Labour conference, and then to a massive distribution centre at the cutting-edge of the new economy

Brexit breakdown part 4: why did the leavers win?

In the concluding part of their journey into the heart of 2018's weirdness, John Harris and John Domokos go to a Leave Means Leave rally and ask an obvious question: how did this side win? For the answer, they go to Labour conference, and then to a massive distribution centre at the cutting-edge of the new economy

Our tomorrows: teenagers around the world share their fears and dreams

Young people talk about how it feels to grow up in 2018, from dealing with racism in New York and fighting for LGBT rights in Jakarta to facing exam pressures in the Kenyan Rift Valley and the importance of giving back to society in Delhi

Brexit breakdown Pt 3: Can we put Britain back together again?

In the third part of their summer-long quest to get to the heart of the UK's condition, John Harris and John Domokos head to Boston in Lincolnshire. They find Brexit voters who still think no one is listening to them and Polish people feeling ever-more unwelcome. But in London, protestors against Donald Trump offer a ray of hope and the prospect of something that might finally heal the country's wounds

Silent Sam: the mute punk singer

Sam is a 27-year-old music-teaching, sovereign ring-wearing, chanting Buddhist. He is the lead singer of an up-and-coming punk band - but he’s also mute ... at least for most of the time. After two unsuccessful vocal chord operations, Sam spends most of his time in pain and on voice rest. Yet, by communicating silently through writing notes, mouthing words and blowing kisses (one for yes and two for no), he still somehow manages to be the chattiest person in the room. As he sacrifices speaking on a daily basis in order to battle through the excruciating pain of singing, Sam finds himself and his voice at a crossroads - give up on his dreams of music or continue singing and risk remaining silent forever?

Tone It Up 31 Day Challenge ~ SIGN UP TODAY For Your Fall Fitness Challenge!

GIRLS!!! It’s here!!! Sign up for your 31 Day Challenge at https://ift.tt/2ODwiyU and get ready for a fit & fab fall! 🍂💛✨ Karena & I are SO excited to start this fitness & lifestyle challenge with you & girls ~ we’re kicking it off October 1st and going until Halloween! Daily workouts, nutrition advice, amazing new recipes (crockpot meals, soups, apple treats, pumpkin spice errrythinggg!). You’ll be feelin’ so fit, lean, and confident this fall! Sign up now at https://ift.tt/2ODwiyU and we’ll send you everything you need to know! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Tone It Up #WomanCrushWednesday ~ The Most Inspiring Community Ever!

Check out https://ift.tt/2pkk5nK for allll the inspo from the Tone It Up community ~ from sweaty selfies and post-workout checkins, to meetups, and pics with your new on-the-go Tone It Up Protein Shakes. You girls are our muse 😽 ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Brexit breakdown part 2: 'We've lost control' | Anywhere but Westminster

As their new series continues, John Harris and John Domokos meet Jeremy Corbyn's army of activists, teachers and parents at a Walsall school hit by funding cuts and protesters at a big London march in support of a second Brexit referendum. They seem to live in different worlds but everyone has one thing in common: a sense that Britain has to change, before it's too late

Bill Gates: 'Trump is open-minded'

As the Gates Foundation launches its report on progress in the fight against poverty, the philanthropist talks to Polly Toynbee about the challenges ahead. Gates discusses the US president's approach to foreign aid, sharing his hopes for Trump ‘as a human being who cares about other human beings’ Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu The Now generation is a series produced in collaboration with the Bill & Melinda Gates Foundation. You can read more about it here ► https://ift.tt/2NhserJ Support the Guardian ► https://ift.tt/2xBWIJe Sign up for the Guardian documentaries newsletter ► https://ift.tt/2feoDdN The Guardian ► https://ift.tt/1AFLGzy Playlists: Guardian documentaries ► http://bit.ly/GDNdocs Guardian VR ► http://bit.ly/GDNVR Guardian Features ► http://bit.ly/GDNfeatures Anywhere but Westminster ► http://bit.ly/ABWseries Anywhere but Washington ► http://bit.ly/ABWUSseries Owen Jones meets ► http://bit.ly/CorbynJones Guardian Animations & Explanations ►http://is.gd/explainers The Guardian YouTube network: Guardian News ► https://ift.tt/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► https://ift.tt/1yECE17 Guardian Science and Tech ► https://ift.tt/16bR3Ly Guardian Sport ► http://bit.ly/GDNsport Guardian Culture ► https://ift.tt/16bR6H2

Tone It Up Fall Vlog | Share Your Fall Fitness Goals!

Come chat with us at https://ift.tt/2NjvLp9 in our new fall vlog! We're talkin' everything we've been up to in this community ~ from your new on-the-go protein shakes, filming workouts in Barbados for you, Kat's baby shower...and your 31 Day Challenge coming SO soon! You don't want to miss it!!! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Brexit breakdown part 1: Why are the Tories winning Walsall? | Anywhere but Westminster

With Brexit fast approaching, John Harris and John Domokos have spent four months sampling the mood of the country. In episode one of this new series, they spend time in the Midlands town of Walsall, where despite cuts and Tory chaos, Labour isn't breaking through

How To Stay Healthy With A Busy Schedule ~ 3 Lifechanging Tips!

Hi, I'm Chyna, one of your trainers in the Studio Tone It Up fitness app! Join me at https://ift.tt/2D3YDxg to find out my top 3 tips to stay healthy and balanced on your busiest days! One of the most common questions I hear is how to stay on track when your schedule gets a little crazy. I thought this would be a perfect time to chat about balance, as fall is approaching and schedules tend to get a bit busier! Whether it’s work, school, or just life in general, we know you have so much going on! Tone It Up is all about making your healthy lifestyle simpler for you! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Delicious Tone It Up Protein Shakes ~ Perfect For Busy Girls On The Go!

We’re so excited to introduce you to your new Tone It Up Protein Shakes at https://ift.tt/2N9sMQc and we know you’re going to L💗VE them! These delicious chocolate and vanilla shakes are perfect for busy babes on the go like you! Sip and enjoy ‘em post workout, between meetings or classes, or for a quick, energizing snack. They support your metabolism and promote gorgeous lean muscle. You can find them exclusively at Target!! 🎯 ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Beyond the Blade - The Doctor

A surgeon working in A&E finds herself on the front line after a spate of knife attacks. Overworked and exhausted, she questions the support system in place for victims after they leave the hospital and asks why the same victims appear time and time again. Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu Beyond the Blade: follow our four-part series of fictional films based on factual reporting ► https://ift.tt/2O3fO2X Support the Guardian ► https://ift.tt/2xBWIJe Sign up for the Guardian documentaries newsletter ► https://ift.tt/2feoDdN The Guardian ► https://ift.tt/1AFLGzy Playlists: Guardian documentaries ► http://bit.ly/GDNdocs Guardian VR ► http://bit.ly/GDNVR Guardian Features ► http://bit.ly/GDNfeatures Anywhere but Westminster ► http://bit.ly/ABWseries Anywhere but Washington ► http://bit.ly/ABWUSseries Owen Jones meets ► http://bit.ly/CorbynJones Guardian Animations & Explanations ►http://is.gd/explainers The Guardian YouTube network: Guardian News ► https://ift.tt/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► https://ift.tt/1yECE17 Guardian Science and Tech ► https://ift.tt/16bR3Ly Guardian Sport ► http://bit.ly/GDNsport Guardian Culture ► https://ift.tt/16bR6H2

Quick Upper Body Pregnancy Workout with Sivan Ayla Richards ~ Baby Bands!

Hey gorgeous mamas! Join me and my girl Sivan at https://ift.tt/2CRuFMI for an amazing prenatal arm workout! All you need is 8 minutes and a resistance band to crush this upper body sculpting session that’ll tone your biceps, triceps, shoulders, and more! Remember to always go at your own pace and listen to what your body needs today ~ you got this! 💪 ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Healthy Lemon Protein Muffin Recipe | In The Kitchen With Tori!

Hey babe, I'm Tori, one of your trainers in the Studio Tone It Up fitness app! Join me at https://ift.tt/2x5Qvqy to whip up these healthy, simple Lemon Poppy Seed Mini Muffins! These are so bright, flavorful, and easy to put together! I love these for breakfast on the go, a quick snack after dance practice, or even for dessert with a little coconut yogurt ~ SO GOOD! And don’t worry if you don’t have the exact ingredients — I forgot poppy seeds (oops ☺️) so I swapped in chia seeds instead! You can also use almond flour instead of oat flour if that’s what you have on hand. Stay tuned for my new series on http://ToneItUp.com. We’ll be in the kitchen whipping up all sorts of delicious recipes! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Tone It Up Woman Crush Wednesday Bombshells!

Lookin' for a dose of inspo today? Get your cute booty over to https://ift.tt/2OcwiWr to check out beautiful, inspiring babes in the Tone It Up community! What an amazingg week in the TIU community! You blow us away — we see you putting your full heart into everything you do and we couldn’t be more proud! We just want to take a moment to recognize you and how special you are…and how lucky we are to have each other. We’re all in this together! 🤗💗 ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Beyond the Blade - The Boy

A teenage boy looks back on the fateful events that led to him confronting a rival group with a blade. He never thought he would stab someone - and when he did, he never thought they would die. Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu Warning: this film contains language some viewers may find offensive. Beyond the Blade: follow our four-part series of fictional films based on factual reporting ► https://ift.tt/2oVu0Aa Support the Guardian ► https://ift.tt/2xBWIJe Sign up for the Guardian documentaries newsletter ► https://ift.tt/2feoDdN The Guardian ► https://ift.tt/1AFLGzy Playlists: Guardian documentaries ► http://bit.ly/GDNdocs Guardian VR ► http://bit.ly/GDNVR Guardian Features ► http://bit.ly/GDNfeatures Anywhere but Westminster ► http://bit.ly/ABWseries Anywhere but Washington ► http://bit.ly/ABWUSseries Owen Jones meets ► http://bit.ly/CorbynJones Guardian Animations & Explanations ►http://is.gd/explainers The Guardian YouTube network: Guardian News ► https://ift.tt/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► https://ift.tt/1yECE17 Guardian Science and Tech ► https://ift.tt/16bR3Ly Guardian Sport ► http://bit.ly/GDNsport Guardian Culture ► https://ift.tt/16bR6H2

Tone It Up Marine Collagen Is Here ~ Gorgeous Hair, Skin, & Nails!

Grab your Tone It Up Marine Collagen at https://ift.tt/2x7sLBh and get glowing girl! ✨ Gorgeous glowing skin. Radiant flowing hair. Strong and healthy nails. You asked for something that delivers it alllll and here’s the secret — beauty comes from the inside out! ✨ So Karena and I created Tone It Up Marine Collagen just for you to make you feel like the gorgeous, confident bombshell that you are. You deserve it girl!! Best part?! It’s completely tasteless, odorless, and SO versatile! Here are a few ways you can use your collagen! ✓ Mix into hot or cold drinks! Coffee, smoothies, or just almond milk! ✓ Add to your fave baked goods ~ donuts, muffins, pancakes, errrythang! ✓ Stir into your overnight oats or morning parfaits! ✓ Stay tuned for more recipes & tips to use collagen! We’ll be sharing one of our favorite recipes soon! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

The disturbing truth about teaching in America

'I've had hungry students who couldn't concentrate; I've filed tax returns for kids' parents. You're the only adult they trust – the only adult that talks to them like they're a person': a perspective of life as a teacher in two different US states • Share your story: what's your experience of teaching in America?

Beyond the Blade - The Mother

A mother is waiting for a phone call from her teenage son. He is in prison serving a life sentence for murder. She remembers being confronted by the sight of the other boy’s mother crying in court and feeling both responsible and helpless to heal the pain of another family. Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu Beyond the Blade: follow our four-part series of fictional films based on factual reporting ► https://ift.tt/2N44FT5 Support the Guardian ► https://ift.tt/2xBWIJe Sign up for the Guardian documentaries newsletter ► https://ift.tt/2feoDdN The Guardian ► https://ift.tt/1AFLGzy Playlists: Guardian documentaries ► http://bit.ly/GDNdocs Guardian VR ► http://bit.ly/GDNVR Guardian Features ► http://bit.ly/GDNfeatures Anywhere but Westminster ► http://bit.ly/ABWseries Anywhere but Washington ► http://bit.ly/ABWUSseries Owen Jones meets ► http://bit.ly/CorbynJones Guardian Animations & Explanations ►http://is.gd/explainers The Guardian YouTube network: Guardian News ► https://ift.tt/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► https://ift.tt/1yECE17 Guardian Science and Tech ► https://ift.tt/16bR3Ly Guardian Sport ► http://bit.ly/GDNsport Guardian Culture ► https://ift.tt/16bR6H2

DIY Gemstone Studded Skull

Ready to bling your A game this Halloween? With this simple DIY upgrade, you can take a cheap plastic skull and turn it into a spooky, sparkly showstopper. 💀 Full DIY: https://ift.tt/2wZXQaj Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

Beyond the Blade - The Father

A father remembers when he got the call saying his son had been stabbed on his way home from school. He still finds it hard to believe that someone could be there one minute and gone the next. Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu Beyond the Blade: follow our four-part series of fictional films based on factual reporting ► https://ift.tt/2N44FT5 Support the Guardian ► https://ift.tt/2xBWIJe Sign up for the Guardian documentaries newsletter ► https://ift.tt/2feoDdN The Guardian ► https://ift.tt/1AFLGzy Playlists: Guardian documentaries ► http://bit.ly/GDNdocs Guardian VR ► http://bit.ly/GDNVR Guardian Features ► http://bit.ly/GDNfeatures Anywhere but Westminster ► http://bit.ly/ABWseries Anywhere but Washington ► http://bit.ly/ABWUSseries Owen Jones meets ► http://bit.ly/CorbynJones Guardian Animations & Explanations ►http://is.gd/explainers The Guardian YouTube network: Guardian News ► https://ift.tt/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► https://ift.tt/1yECE17 Guardian Science and Tech ► https://ift.tt/16bR3Ly Guardian Sport ► http://bit.ly/GDNsport Guardian Culture ► https://ift.tt/16bR6H2

Healing the scars of war: the women rebuilding Mozambique's national park

In the heart of central Mozambique, Gorongosa park was destroyed in the crossfire of the country's civil war. Now women are leading the way in its restoration, helping to heal the scars left by the conflict and inspiring young girls from the surrounding communities, through an education programme that offers them the promise of a brighter future

Back To School, Weddings, & Meetups | Tone It Up Woman Crush Wednesday Motivation!

Check out https://ift.tt/2NmL3bW for a major dose of motivation from the Tone It Up community today! With a new month comes all the new Woman Crush Wednesday inspo ~ September sweaty selfies, meetups, Flex Fridays, weddings, and back to school pics! There’s nothing we love more than seeing you chase your goals each week and live your best boss babe life! It’s incredible to see this community come together and support one another every day✨💗 ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Easy Cocktail Recipe | Cucumber Mint Mule!

Try this easy cocktail recipe at https://ift.tt/2PYpUU5 for your next party with your girlfriends!! We're obsessed with this Cucumber Mint Mule! 💚 It's so refreshing and easy to throw together — just 5 ingredients and you're set! It's made with our fave Ketel One Botanical. We love it because it's made with real ingredients with no sugar, no artificial sweeteners. and no artificial flavors. Put your drink in a cute mason jar and copper mugs for the party and your guests will be extra impressed! Enjoy babe! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1