Quick Home Workout With Your Girl Jasmine! | Tone It Up App

Have a lil' break in your day for a sweat sesh?! Your girl Jasmine is showing you how to use the On Demand Section of your Tone It Up App to find the right workout for you! https://ift.tt/2MhvJLv ⁣ ⁣ Filter by the amount of time you have (for example: 20 min for a lunch break workout), the style of workout (hello barre, HIIT, yoga, kickboxing, cardio, kettlebell, the list goes on), muscle group, trainer, & equipment. We use this ALL the time! ⁣ ⁣ Make sure to share your sweaty selfie with us after class! We're always looking out for that cute pink selfie border! Love u babes! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Why US anti-vaxxers will refuse the coronavirus vaccine

In a recent survey, 24% of Americans said they will refuse a coronavirus vaccine. Adam Gabbatt investigates the anti-vaxxer movement in the United States – and how the pandemic is helping to fuel its resurgence Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu Why the 5G coronavirus conspiracy theory is false ► https://www.youtube.com/watch?v=f279f-Y-O-w Support the Guardian ► https://ift.tt/2VEEwKb Today in Focus podcast ► https://ift.tt/2D74a4z Sign up for the Guardian documentaries newsletter ► https://ift.tt/2feoDdN The Guardian ► https://ift.tt/1AFLGzy The Guardian YouTube network: Guardian News ► https://ift.tt/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► https://ift.tt/1yECE17 Guardian Sport ► http://bit.ly/GDNsport Guardian Culture ► https://ift.tt/16bR6H2

The Mind-Body Benefits of Meditation With Karena Dawn

What are the physical, spiritual, and mental health benefits of meditation? Tone It Up co-founder Karena Dawn shines a light on them here in honor of Mental Health Awareness Month. Then join her in the Tone It Up App http://ToneItUp.com/app for guided meditations, at-home yoga routines, and so much love & support. ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Come Behind The Scenes of the Summer Tone Up!

Join us behind the scenes of the Summer Tone Up! So much hard work and LOVE went into this fitness & lifestyle series, and it was all inspired by YOU! There's still time to join, and you can start on day 1! https://ift.tt/2WDOOMZ ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Owen Jones meets the coronavirus key workers battling through a deadly pandemic

For some, lockdown has felt like an eternity, but a lot of key workers have continued to go to work through unprecedented circumstances. Owen Jones asked four workers, a postal worker, a care home worker, a cycle courier and a security guard, to give us an insight into their working life during the pandemic and ask if enough has been done to keep them safe from Covid-19  Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu Support the Guardian ► https://ift.tt/2VEEwKb Today in Focus podcast ► https://ift.tt/2D74a4z Sign up for the Guardian documentaries newsletter ► https://ift.tt/2feoDdN The Guardian ► https://ift.tt/1AFLGzy The Guardian YouTube network: Guardian News ► https://ift.tt/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► https://ift.tt/1yECE17 Guardian Sport ► http://bit.ly/GDNsport Guardian Culture ► https://ift.tt/16bR6H2

The Best Inner Thigh Workout to Tighten & Tone

Tone It Up trainer Tori takes you through the best inner thigh workout for long, lean legs. Try these 5 no-equipment barre exercises, then download your Tone It Up App http://ToneItUp.com/app for more amazing barre, cardio, and strength workouts you can do at home! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

‘Our defenders have been socially distancing all season’ – keeping Tranmere Rovers alive

When league football was paused in March 2020 due to coronavirus, the Tranmere Rovers chairman, Mark Palios, devised Project Malthus, his plan to keep the League One club alive. As he waits for fellow clubs to vote on the outcome of the season, which could mean their relegation, he explains why football needs to get serious about its messy economic situation, and why a club like Tranmere needs to look after its community in difficult times.

Who do you trust on coronavirus? From Trudeau to Piers Morgan | A New Normal

What do we want life after lockdown to look like? As part of a new series, A New Normal, Guardian journalist Iman Amrani asks viewers what their hopes are for the future. While there are a lot of uncertainties and anxiety looking beyond Covid-19, there is also an opportunity to reshape the world we live in, from the environment, to working practices, to relationships. In this first episode, Iman asks who the most reassuring voices have been during this time, from Jacinda Ardern and the Queen to Piers Morgan, and what this might mean looking ahead

Pandemic funerals: inside a mortuary during coronavirus

The funeral industry has had to adapt to new regulations around death care during the pandemic at the same time as dealing with an increase in work. Poppy’s Funerals in south London is one provider that believes that public health concerns should not impact upon its ability to carry out its role with humanity and respect. The Guardian spent the day inside its mortuary to see how the firm and its staff have adapted to the new challenges they face If you’ve been affected by bereavement during the pandemic, guidance and advice can be found here  With thanks to Jeanne Rathbone and family

Easy Cauliflower Pizza Recipe ~ Tone It Up Meal Plan

Join Tone It Up’s Karena and Bobby to make a healthy, delicious, quick, and easy cauliflower pizza recipe from the Tone It Up Meal Plan! Find this recipe and more your Tone It Up app: https://ift.tt/3bEudgJ ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Fighting a locust plague amid Covid-19 in east Africa

The recent coronavirus pandemic is only exacerbating the problems currently facing herders, also known as pastoralists, in Kenya. They’ve seen their livestock devastated and crops destroyed after the worst locust invasions in 70 years and vlllagers are bracing themselves for another swarm, 400 times larger if left unchecked.  With less vegetation for grazing, herders can sometimes infringe on neighbours land, causing violent conflict. We follow Josephine Ekiru, a peace-builder, who is trying to help as economic insecurity caused by the pandemic fuels attacks Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu We fear hunger, not coronavirus: Lebanon protesters return ► https://www.youtube.com/watch?v=4u1lEXKIrHw Support the Guardian ► https://ift.tt/2VEEwKb Today in Focus podcast ► https://ift.tt/2D74a4z Sign up for the Guardian documentaries newsletter ► https://ift.tt/2feoDdN The Guardian ► https://ift.tt/1AFLGzy The Guardian YouTube network: Guardian News ► https://ift.tt/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► https://ift.tt/1yECE17 Guardian Sport ► http://bit.ly/GDNsport Guardian Culture ► https://ift.tt/16bR6H2

The 5 Best HIIT Exercises You Haven't Tried Yet

Let's HIIT it! Tone It Up trainer Stef shows you the best HIIT exercises to give your home workout a boost! Try them here, then download the Tone It Up App http://ToneItUp.com/app for more amazing full-length HIIT, strength, and yoga routines you can do at home! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

DIY Washable Shopping Cart Handle Cover

Attach this DIY washable handle cover to your shopping cart as one more line of defense when you venture out to stock up on essential groceries! 🛒 https://ift.tt/3dCGBPK Creator: Beth Huntington Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

Learn to Sew: How to Set Up Your Sewing Machine

Here's how to set up your sewing machine so you can get ready to create! 🧵 Full Tutorial: https://ift.tt/2yQ1cl2 Creator: Beth Huntington Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

Our Iranian lockdown: how coronavirus changed one couple’s life

A rare glimpse into the lives of a young couple in lockdown in Iran.  Filmed over several weeks in quarantine, Sara and Mohammad Reza attempt to process the devastating loss of a family member to Covid-19. The news of coronavirus spreading in Tehran is the backdrop to their lives indoors, they see the outside world from their window, neighbours setting off fireworks and street musicians playing for spare change. As they approach Persian new year, usually a time of family reunion, the couple find hope and happiness in the traditional rituals that mark the spring equinox. Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu Support the Guardian ► https://ift.tt/2VEEwKb Today in Focus podcast ► https://ift.tt/2D74a4z Sign up for the Guardian documentaries newsletter ► https://ift.tt/2feoDdN The Guardian ► https://ift.tt/1AFLGzy The Guardian YouTube network: Guardian News ► https://ift.tt/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► https://ift.tt/1yECE17 Guardian Sport ► http://bit.ly/GDNsport Guardian Culture ► https://ift.tt/16bR6H2

Your Summer Tone Up Is HERE! | Tone It Up

Are you ready for a 6 week fitness & lifestyle series?! You're going to love all your brand new workouts that you can do at home, plus healthy recipes and a full meal plan! Get ready for daily motivation, inspiration, connection, and community at https://ift.tt/2WDOOMZ ⁣ Tone It Up releases a series every spring, and this year it's all about making sure we are emotionally, spiritually, and physically strong, together! ⁣ Sign up at https://ift.tt/2WDOOMZ The entire series kicks off May 11th! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

How to Make & Preserve Pickled Asparagus

Keep these handy jars of delicious homemade pickled asparagus in your cupboard for quick appetizers. 😋 Full DIY: https://ift.tt/2WhTIjQ Creator: Beth Huntington Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

How Covid-19 contact tracing can help beat the pandemic

If the UK government wants to start easing the country's lockdown restrictions, it needs to get contact tracing right. But what does that mean? What would successful contact tracing even look like? Josh Toussaint-Strauss tries to find out with a little help from Oxford Professor and infectious disease epidemiologist, Christophe Fraser, and the Guardian's UK technology editor, Alex Hern Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu Support the Guardian ► https://ift.tt/2VEEwKb Today in Focus podcast ► https://ift.tt/2D74a4z Sign up for the Guardian documentaries newsletter ► https://ift.tt/2feoDdN The Guardian ► https://ift.tt/1AFLGzy The Guardian YouTube network: Guardian News ► https://ift.tt/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► https://ift.tt/1yECE17 Guardian Sport ► http://bit.ly/GDNsport Guardian Culture ► https://ift.tt/16bR6H2

Life in lockdown: How to keep a city alive

Six weeks into Britain's Covid-19 crisis, Anywhere but Westminster asks how a city keeps going when everything has ground to a halt. The team virtually visits Plymouth, population 250,000, to see how the services that are vital to a city and its inhabitants are scrabbling to stay afloat. The fishing industry is in meltdown, temporary housing is oversubscribed and nurses facilitate goodbyes over Zoom. Most of all, people are asking: what on earth happens after this? Watch our previous Anywhere but Westminster videos  Music: Lament by Simon Dobson: www.simon-dobson.co.uk

We fear hunger, not coronavirus: Lebanon protesters return

Lebanon’s coronavirus lockdown has sent an economy already in deep trouble into freefall, and many are struggling to survive. Gino Raidy is an activist who was prominent during the October 2019 street protests against government corruption. Now, with many Lebanese fearing hunger and believing there is nothing left to lose, he is helping to keep protesters safe as they demand real and lasting change Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu You think we care about masks?': anger and poverty grip Lebanese city ►https://ift.tt/2z1PpzG Support the Guardian ► https://ift.tt/2VEEwKb Today in Focus podcast ► https://ift.tt/2D74a4z Sign up for the Guardian documentaries newsletter ► https://ift.tt/2feoDdN The Guardian ► https://ift.tt/1AFLGzy The Guardian YouTube network: Guardian News ► https://ift.tt/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► https://ift.tt/1yECE17 Guardian Sport ► http://bit.ly/GDNsport Guardian Culture ► https://ift.tt/16bR6H2

Inside intensive care: how debt-hit Greece beat coronavirus

Despite a decade old financial crisis that decimated its hospitals, Greece appears to have handled the coronavirus pandemic well, with a far lower death toll than many other European nations. Dr. Yota Lourida, head of the Covid clinic at Sotiria Hospital in Athens, explains how her intensive care department dealt with the crisis, and the steps taken by the country to mitigate against potentially catastrophic outcomes

The coronavirus murals trying to keep Kenya’s slums safe

A street artist called Msale has taken it upon himself to create giant murals bringing public health messages directly to the overcrowded Mathare slum in Nairobi. With half a million people living in such 'a squeezed area'  social distancing is quite impossible to achieve, says Msale, so he is providing information for people on how to keep safe in the 'simplest, clearest' way he knows Coronavirus – latest updates See all our coronavirus coverage

Renting during coronavirus: NHS workers and students share their struggles

As lockdown continues, Owen Jones speaks to private renters about how the pandemic has affected them. From activists in tenants' unions and NHS workers struggling to find accommodation to students who’ve had their final terms disrupted and are left unsure about what to do with their accommodation, he asks them if they are worried about what comes next  Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu Support the Guardian ► https://ift.tt/2VEEwKb Today in Focus podcast ► https://ift.tt/2D74a4z Sign up for the Guardian documentaries newsletter ► https://ift.tt/2feoDdN The Guardian ► https://ift.tt/1AFLGzy The Guardian YouTube network: Guardian News ► https://ift.tt/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► https://ift.tt/1yECE17 Guardian Sport ► http://bit.ly/GDNsport Guardian Culture ► https://ift.tt/16bR6H2

Why the 5G coronavirus conspiracy theory is false

Conspiracy theories linking 5G technology to coronavirus have resulted in dozens of phone masts across the UK being vandalised in recent weeks. Theories about the dangers of 5G had already been circulating, despite regulators confirming that the radiation levels of the new technology are well within safe boundaries. So how did the conspiracy incorrectly linking it to 5G start? And is 5G really dangerous? We explain why 5G has nothing to do with Covid-19 Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu 5G, coronavirus and contagious superstition ► https://ift.tt/2VCApB7 Support the Guardian ► https://ift.tt/2VEEwKb Today in Focus podcast ► https://ift.tt/2D74a4z Sign up for the Guardian documentaries newsletter ► https://ift.tt/2feoDdN The Guardian ► https://ift.tt/1AFLGzy The Guardian YouTube network: Guardian News ► https://ift.tt/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► https://ift.tt/1yECE17 Guardian Sport ► http://bit.ly/GDNsport Guardian Culture ► https://ift.tt/16bR6H2