The Mind-Body Benefits of Meditation With Karena Dawn

What are the physical, spiritual, and mental health benefits of meditation? Tone It Up co-founder Karena Dawn shines a light on them here in honor of Mental Health Awareness Month. Then join her in the Tone It Up App http://ToneItUp.com/app for guided meditations, at-home yoga routines, and so much love & support. ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1