Tone It Up | Toned Body, Toned Mind 2.0 About the Program

Yoga's incorporation of meditation and breathing can help improve a person's mental well-being. In this video, your trainer Karena Dawn shares the inspiration behind creating a program that helps us connect to our mind, body, and spirit. Toned Body, Toned Mind 2.0 has everything you love about the original TBTM, plus new workouts & new meditations 💫 AND you’ll receive a free meditation starter pack once you sign up! If you’re new to meditation or yoga, this is an amazing place to start. Sign up today at ToneItUp.com/TBTM ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

How the Guardian covered 2021: a year of Covid, Cop26 and sporting triumphs

2021 was another extraordinary period for news and investigations, in the Guardian's 200th anniversary year. Twelve months of Covid stories ranged from the hope of vaccination through to government mismanagement. It was also the year of Cop26, with world leaders and activists gathering in an attempt to slow the climate crisis. There were protests against injustice, including those about violence against women in the UK. It was also a year of global political shifts, not least in Afghanistan. Meanwhile, it was a year of sporting inspiration in Euro 2020, the Olympics, and Emma Raducanu's improbable US Open victory. Here are some of the highlights of our journalism over that time. Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu • Show your support in our 200th year for the Guardian’s powerful, open, independent journalism in 2021 and the years ahead ► https://ift.tt/3q9B2jQ The Guardian publishes independent journalism, made possible by supporters. Contribute to The Guardian today ► https://bit.ly/3biVfwh Website ► https://ift.tt/1AFLGzy Facebook ► https://ift.tt/RENIv3 Twitter ► https://twitter.com/guardian Instagram ► https://ift.tt/2NMuUyt

Happiness is a Journey: the hidden life of an American warehouse worker

Warehouse workers in Austin, Texas, work through the night to process newspapers for delivery before Christmas. In this impressionistic documentary, visual artists and film-makers Ivete Lucas and Patrick Bresnan follow Eddie 'Bear' Lopez at the Austin American-Statesman newspaper printing warehouse where Lopez has worked for more than 20 years. Throughout his life Lopez has been collecting items he comes across – creating shrines at his home, in his vehicles and his work station. The film-makers join Lopez as he ventures out into the empty streets to deliver newspapers  Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu The Guardian publishes independent journalism, made possible by supporters. Contribute to The Guardian today ► https://bit.ly/3biVfwh Website ► https://ift.tt/1AFLGzy Facebook ► https://ift.tt/RENIv3 Twitter ► https://twitter.com/guardian Instagram ► https://ift.tt/2NMuUyt

How white mobs firebombed homes and decimated a Black community in Illinois

This is the final episode of Red Summers, a 360 video series by artist Bayeté Ross Smith covering the untold American history of racial terrorism. Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu After the first world war, Black laborers moved to northern towns like East St Louis, Illinois, trying to escape Jim Crow in the south. In 1917, members of the White American Federation of Labor went on strike – and the company responded by hiring Black workers. Red Summers ► https://www.youtube.com/watch?v=6Fw47SNONkY&list=PLa_1MA_DEorG65gEUSGWlMqK3QEU6gmp5 Angry white workers began attacking Black people in the city. Eventually this leads to white mobs firebombing houses with Black families inside, while others outside waited to shoot and kill them. Historians estimate between 39 and 150 Black people were killed in the East St Louis riots. Just months later, another race riot in Houston broke out after member of the all-white Houston police department arrested a high-ranking soldier in an all-Black army regiment – a group that had recently returned from war. Only the Black soldiers were penalized The Guardian publishes independent journalism, made possible by supporters. Contribute to The Guardian today ► https://bit.ly/3biVfwh Website ► https://ift.tt/1AFLGzy Facebook ► https://ift.tt/RENIv3 Twitter ► https://twitter.com/guardian Instagram ► https://ift.tt/2NMuUyt

Cuts, covid and community in Blackpool: 'There's no such thing as a hopeless case'

Mark and Abbie Butcher run Amazing Graze, a pizzeria which hands out free food and advice to those who need it in Blackpool. One of the poorest parts of the UK, with jobs seasonal and dependent largely on tourist income, Blackpool has been left reeling from the pandemic and the restaurant has seen heightened levels of demand it is struggling to cope with. As the government pursues its hallmark 'levelling up' policy, Mark and Abbie question what the slogan actually means as they deal with the effects of the £20 cut in universal credit on some of the town's most vulnerable, and prepare for the challenging winter ahead. Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu You can donate to Amazing Graze (a registered charity) here ► https://ift.tt/3EZfpZK The Guardian publishes independent journalism, made possible by supporters. Contribute to The Guardian today ► https://bit.ly/3biVfwh Website ► https://ift.tt/1AFLGzy Facebook ► https://ift.tt/RENIv3 Twitter ► https://twitter.com/guardian Instagram ► https://ift.tt/2NMuUyt

DIY Giant Candy Canes & Lollipops Christmas Decorations

Have fun making giant sweet treat decorations for the holiday! 🍭 #shorts Full tutorial: https://ift.tt/3DGInwd Creator: Beth Huntington eHow Holiday Hub: https://ift.tt/3pmciEu Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

DIY Christmas Glitter Slime

Add this to your list of fun activities for the holiday season! ❄️ #shorts Full tutorial: https://ift.tt/3DjpSxr Creator: Kirsten Nunez eHow Holiday Hub: https://ift.tt/3pmciEu Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

From Libya to Europe: on board a refugee rescue ship

An overcrowded ship with asylum seekers leaves Libya bound for Europe – triggering a high-stakes showdown between a Doctors Without Borders vessel wanting to escort it to safety and the Libyan Coast Guard fighting to turn it back. As the Libyans issue armed threats, tension grows below deck. With European countries' responsibilities toward refugees once again in the spotlight, here is an inside view of the desperate hope that is the deadly race for Europe Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu The Guardian publishes independent journalism, made possible by supporters. Contribute to The Guardian today ► https://bit.ly/3biVfwh Website ► https://ift.tt/1AFLGzy Facebook ► https://ift.tt/RENIv3 Twitter ► https://twitter.com/guardian Instagram ► https://ift.tt/2NMuUyt

Lithium mine pits electric cars against sacred Indigenous land

As the United States turns to electric vehicles, solar and wind for its clean energy transition, the demand for lithium – used in rechargeable batteries – is on the rise. In a remote corner of the Nevada desert sits Thacker Pass, the site of a planned lithium mine that would make a major contribution to domestic supply of the mineral. But the project faces opposition from members of nearby Indigenous communities, who say the area holds spiritual, cultural and historical importance and would be irreversibly damaged by large-scale mining activity Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu The Guardian publishes independent journalism, made possible by supporters. Contribute to The Guardian today ► https://bit.ly/3biVfwh Website ► https://ift.tt/1AFLGzy Facebook ► https://ift.tt/RENIv3 Twitter ► https://twitter.com/guardian Instagram ► https://ift.tt/2NMuUyt

DIY Photo Snow Globe Ornaments

Make your Christmas tree fun this year with these DIY snow globe photo ornaments! #shorts Full tutorial: https://ift.tt/3roDKEp eHow Craftsmas hub: https://ift.tt/3pmciEu Creator: Beth Huntington Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

When wild animals escape: could the exotic pet trade be our downfall? | Human Animal

Exotic pet ownership in the UK has grown 60% since 2000, according to the wildlife charity Born Free. But escaped wild animals are also a growing concern for their potential to spread disease, and the impact an invasive species might have on nature. The Guardian visits BeastWatch, an organisation of volunteers that specialises in the safe retrieval of exotic pets, and Bristol Zoo to see how wild animals are kept in captivity and ask if new laws can address some of the issues Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu Watch more episodes of Human Animal: a series looking at our evolving relationship with other animals ► https://www.youtube.com/watch?v=xj7Bzd3lLB8&list=PLa_1MA_DEorGQp4zABhqS98xgpAWulWRa The Guardian publishes independent journalism, made possible by supporters. Contribute to The Guardian today ► https://bit.ly/3biVfwh Website ► https://ift.tt/1AFLGzy Facebook ► https://ift.tt/RENIv3 Twitter ► https://twitter.com/guardian Instagram ► https://ift.tt/2NMuUyt

Happy Thanksgiving From Your Tone It Up Trainers

This Thanksgiving, we are grateful for YOU! Your Tone It Up trainers Katrina, Karena, Stef, Tori, and Yami share what the TIU Community means to them, and why they're so honored to share, love, inspire, and sweat together as a TIU Team. ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Can horse racing clean up its image? 'Every single death is regrettable'

Horse racing is a lucrative industry, the playground of kings and billionaires, and financed by betting. But its focus on money is at the detriment of horses, which are at constant risk of injury or death, with unknown numbers of also-rans living short, difficult lives away from the racecourse. After a string of controversies, the industry is opening up with welfare and PR initiatives aimed at improving the outlook for thoroughbreds and widening the appeal of the sport. Can racing ever offer a good life to the many horses it produces? Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu Watch more episodes from Human Animal: a series of videos looking at our evolving relationship with other animals https://ift.tt/3wADaDV The Guardian publishes independent journalism, made possible by supporters. Contribute to The Guardian today ► https://bit.ly/3biVfwh Website ► https://ift.tt/1AFLGzy Facebook ► https://ift.tt/RENIv3 Twitter ► https://twitter.com/guardian Instagram ► https://ift.tt/2NMuUyt

Win A 1-On-1 Training Session With Your Tone It Up Trainers!

Big news! For Black Friday this year, you can enter to WIN a one-on-one virtual training session with your favorite Tone It Up trainers! Head to http://toneitup.com to shop and you’ll be automatically entered to win! *See terms and conditions: https://ift.tt/3DLGsXI ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

How to Clean an Air Fryer

Here's how to keep your air fryer squeaky clean! #shorts Full tutorial: https://ift.tt/3qOIbIn Creator: Beth Huntington Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

Why are all my weather apps different?

Predicting what is going on with the weather is important. It impacts every aspect of our life: from deciding what to wear and when we go outside to predicting natural disasters and managing a public health crisis. In this digital age, we have a vast array of different apps that can predict the weather to a decent level of accuracy. But there is a frustrating anomaly with weather apps: often they cannot seem to agree. Josh Toussaint-Strauss explores why there are regular discrepancies between weather apps and how to get the best out of them. Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu The Guardian publishes independent journalism, made possible by supporters. Contribute to The Guardian today ► https://bit.ly/3biVfwh Website ► https://ift.tt/1AFLGzy Facebook ► https://ift.tt/RENIv3 Twitter ► https://twitter.com/guardian Instagram ► https://ift.tt/2NMuUyt

The Beatles, Get Back and London: on the trail of a timeless story

In early 1969, John, Paul, George and Ringo worked on a project in London that would result in an amazing performance on a West End rooftop, and some of their most-loved songs. The story is captured in the new documentary series Get Back. In a film specially commissioned by Apple Corps, John Harris and John Domokos follow the Beatles' steps, get immersed in their archive, and do what the Fab Four's film-makers did – talk to the public Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu The Guardian publishes independent journalism, made possible by supporters. Contribute to The Guardian today ► https://bit.ly/3biVfwh Website ► https://ift.tt/1AFLGzy Facebook ► https://ift.tt/RENIv3 Twitter ► https://twitter.com/guardian Instagram ► https://ift.tt/2NMuUyt

Why do so many people hate Insulate Britain? Inside the controversial protest movement

Guardian reporter Damien Gayle spent two months with the environmental campaigners Insulate Britain as they blocked motorways, glued themselves to road networks, got arrested multiple times and defied injunctions banning them from the highways – infuriating everyone from drivers, to cyclists and presenters on breakfast TV. He finds out what drives them, how they plan for key actions, and asks what's next after nine activists are jailed for blocking the M25   Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu The Guardian publishes independent journalism, made possible by supporters. Contribute to The Guardian today ► https://bit.ly/3biVfwh Website ► https://ift.tt/1AFLGzy Facebook ► https://ift.tt/RENIv3 Twitter ► https://twitter.com/guardian Instagram ► https://ift.tt/2NMuUyt

How to Make "Squid Game" Dalgona Candy

Let the games begin! #shorts Full tutorial: https://ift.tt/3DoSupW Creator: Kirsten Nunez Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

Sindicat: evading eviction in one of Europe's most densely populated cities

Near Barcelona, L’Hospitalet de Llobregat is one of the most densely populated cities in the EU and home to a large migrant community. Dedicated to protecting the most vulnerable members of this fringe society, a group of young volunteers set up Sindicat, a renters union that is working relentlessly to counteract the housing crisis engulfing the often undocumented residents Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu The Guardian publishes independent journalism, made possible by supporters. Contribute to The Guardian today ► https://bit.ly/3biVfwh Website ► https://ift.tt/1AFLGzy Facebook ► https://ift.tt/RENIv3 Twitter ► https://twitter.com/guardian Instagram ► https://ift.tt/2NMuUyt

Inside the controversial world of animal testing: 'It's not putting lipstick on a kitten'

No animal industry attracts more criticism than research, where emotive images of lab rats, vivisection and cosmetic testing rub up against medical breakthroughs, genetic research and treatment for disease. The Guardian's Richard Sprenger visits three research labs to find out how the use of animals for research continues to evolve, and why the current conversation about sentience provides a bedrock for animal welfare Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu The Guardian publishes independent journalism, made possible by supporters. Contribute to The Guardian today ► https://bit.ly/3biVfwh Website ► https://ift.tt/1AFLGzy Facebook ► https://ift.tt/RENIv3 Twitter ► https://twitter.com/guardian Instagram ► https://ift.tt/2NMuUyt

'No man wanted to do it': the woman fighting to save Brazil's Amazon from illegal loggers

Marli Yontep Krikati became the first woman in her Amazon village to lead the forest guardians after the men declared the job too dangerous. The forest guardians are groups of indigenous Brazilians who patrol their territories to guard against illegal logging, farming and mining in the face of lax enforcement of Brazil's environmental laws under Jair Bolsonaro's government. Forest guardian leaders regularly receive death threats from powerful interest groups who encourage these unlawful activities. Now, as Brazil declares an end to deforestation by 2030 as part of the Cop26 summit, we follow the forest guardians on patrol to witness the severity of the deforestation challenge Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu Latest news from the climate crisis conference in Glasgow ► https://ift.tt/3poCOir The Guardian publishes independent journalism, made possible by supporters. Contribute to The Guardian today ► https://bit.ly/3biVfwh Website ► https://ift.tt/1AFLGzy Facebook ► https://ift.tt/RENIv3 Twitter ► https://twitter.com/guardian Instagram ► https://ift.tt/2NMuUyt

'We've got a cow to shoot next': What death in farming really looks like

The Guardian's Richard Sprenger steps inside a farm, an abattoir and a knackers yard to see how the industry deals with dead and dying animals, and what that says about our own humanity. The welfare of farm animals is well regulated in the UK, but in many cases these animals still suffer traumatic, messy deaths through sickness, injury or the lengthy process that leads to the abattoir. It’s an area of farming that we rarely think about, let alone see – but the safe disposal of carcasses takes many forms Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu Episode 1: ‘This is a place of death’: the fight for a meat-free world | Human Animal ► https://ift.tt/3meAfNG WARNING: This video contains footage of dead animals and animals being killed The Guardian publishes independent journalism, made possible by supporters. Contribute to The Guardian today ► https://bit.ly/3biVfwh Website ► https://ift.tt/1AFLGzy Facebook ► https://ift.tt/RENIv3 Twitter ► https://twitter.com/guardian Instagram ► https://ift.tt/2NMuUyt

DIY 'Us' Themed Cookies

Add these spooky cookies to your Halloween spread. #shorts Full tutorial: https://ift.tt/3mAMVyQ Creator: Kirsten Nunez eHow-loween Hub: https://ift.tt/3A8q8Op Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

DIY 'Beetlejuice' Halloween Cupcakes

Take your Halloween desserts to the next level with these ‘Beetlejuice’ themed cupcakes! #shorts Creator: Kirsten Nunez eHow-loween Hub: https://ift.tt/3A8q8Op Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

How Britain is responsible for a third of the world's lost taxes

Tax havens cost governments at least $245bn a year in lost revenue – and many of these havens are British. In fact, the country is leading the world in hiding legitimate money and laundering dirty cash. So how did we get here, and how has Britain managed to preside over a third of the world's lost taxes? Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu How UK housing segregates residents ► https://www.youtube.com/watch?v=oLSAm2szdjM The Guardian publishes independent journalism, made possible by supporters. Contribute to The Guardian today ► https://bit.ly/3biVfwh Website ► https://ift.tt/1AFLGzy Facebook ► https://ift.tt/RENIv3 Twitter ► https://twitter.com/guardian Instagram ► https://ift.tt/2NMuUyt

‘This is a place of death’: the fight for a meat-free world | Human Animal

Humans' relationship with animals is under greater focus than ever, as part of a drive to lessen our impact on the planet. In the UK, animal rights activists, buoyed by the rise in veganism and a developing understanding of animal sentience, have spotted an opportunity to grow what has traditionally been a fringe cause.  Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu The great majority of these activists are non-violent, dispensing with some of the tactics of their predecessors and aiming to harness this momentum to win hearts and minds. But can they really force the changes they are demanding? This is episode one of a new series called Human Animal which looks at our relationship with animals, after the pandemic exposed just how problematic that can be. The Guardian publishes independent journalism, made possible by supporters. Contribute to The Guardian today ► https://bit.ly/3biVfwh Website ► https://ift.tt/1AFLGzy Facebook ► https://ift.tt/RENIv3 Twitter ► https://twitter.com/guardian Instagram ► https://ift.tt/2NMuUyt

Freezing to death: the migrants left to die on the Poland-Belarus border

Migrants are dying in Poland's forested border with Belarus, as the countries are locked in a geopolitical standoff. Polish authorities accuse Belarus of deliberately abandoning migrants near its border in an attempt to destabilise the EU due to the bloc imposing sanctions on Belarus after its disputed election. Poland has responded by declaring an emergency zone, forbidden to journalists and activists, where it is believed that, hidden from sight, they are illegally forcing asylum seekers back over the border instead of processing applications. We follow Piotr Bystrianin, an activist trying to locate desperate migrants in the woods before the border guards do. Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu The Guardian publishes independent journalism, made possible by supporters. Contribute to The Guardian today ► https://bit.ly/3biVfwh Website ► https://ift.tt/1AFLGzy Facebook ► https://ift.tt/RENIv3 Twitter ► https://twitter.com/guardian Instagram ► https://ift.tt/2NMuUyt

Made in Bury: Elephant in the Room | Made in Britain

A group of Bury and Rochdale residents who have lived through experiences such as prison, addiction, mental health problems and homelessness came together and called themselves the Elephants Trail. They want to be voice for others, hold local power to account – and, now, make films about what’s happening in their town. This is the second film in a collaborative video series called Made in Britain. Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu Made in Doncaster: "I am not your subject" ► https://www.youtube.com/watch?v=SftrDgveTD4 This video references suicide and self-harm. In the UK and Irish Republic ,contact Samaritans on 116 123 or email jo@samaritans.org. In the US the National Suicide Prevention Lifeline is 1-800-273-8255. In Australia the crisis support service Lifeline is 13 11 14. Other international suicide helplines can be found at www.befrienders.org The Guardian publishes independent journalism, made possible by supporters. Contribute to The Guardian today ► https://bit.ly/3biVfwh Website ► https://ift.tt/1AFLGzy Facebook ► https://ift.tt/RENIv3 Twitter ► https://twitter.com/guardian Instagram ► https://ift.tt/2NMuUyt

How to Make "Eyeball" Meatballs

Take your Halloween meal to the next level! 👀 #shorts Full Tutorial: https://ift.tt/3j3sND6 Creator: Kirsten Nunez eHow-loween Hub: https://ift.tt/3A8q8Op Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

Inside America's last whites-only church

In rural Minnesota, a fringe Heathen group known as the Asatru Folk Assembly has purchased a local church – and membership is strictly whites-only. They worship Nordic, pre-Christian gods and they call themselves a 'folk religion' that only accepts those with northern European ancestry. Their racially exclusive ideology is protected by the first amendment. Amudalat Ajasa visits the church to understand how it is gaining influence across the country and to meet the anti-racist Heathens fighting back to reclaim their religion Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu The Guardian publishes independent journalism, made possible by supporters. Contribute to The Guardian today ► https://bit.ly/3biVfwh Website ► https://ift.tt/1AFLGzy Facebook ► https://ift.tt/RENIv3 Twitter ► https://twitter.com/guardian Instagram ► https://ift.tt/2NMuUyt

Obsessive, illuminating, high-stakes: why investigative journalism matters

An ensemble cast of Guardian reporters and editors reflect on why investigative journalism is so important for a healthy democracy and what it feels like, on a more personal level, to be going up against powerful governments, tax-dodging billionaires, institutional racism, human rights abuses and more Support investigative Guardian journalism ► https://ift.tt/3mFdzoW Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu The Guardian publishes independent journalism, made possible by supporters. Contribute to The Guardian today ► https://bit.ly/3biVfwh Website ► https://ift.tt/1AFLGzy Facebook ► https://ift.tt/RENIv3 Twitter ► https://twitter.com/guardian Instagram ► https://ift.tt/2NMuUyt

DIY Life-Size 'The Addams Family' Cousin Itt Halloween Decoration

Bring Cousin Itt to life with this DIY! #shorts 🕶 Full tutorial: https://ift.tt/3p7fFkv Creator: Beth Huntington eHow-loween Hub: https://ift.tt/3A8q8Op Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

Tone It Up | #WorldMentalHealthDay: A Message from Cofounder Karena Dawn

On #WorldMentalHealthDay and every day, I am committed to advocate for mental health awareness, open the conversation around the illness, and provide resources 🙏 As you know, mental health has had it’s impact on my family. I watched my mother struggle for years and I want you to know that suffering in silence is not the answer. It’s OK to not be OK. 1 in 5 Americans will experience a mental illness in any given year (CDC.gov). You are not alone. You are never alone. Call. Reach out. Visit someone that may need a little extra love this weekend. ✨ The mission of my new foundation, The Big Silence, is to normalize conversations about mental health, share empathy and understanding, and give tools and resources for those struggling with or impacted by a mental health condition. The Big Silence is also the title of my memoir & upcoming podcast. I am honored to continue to break the silence. Please join us at TheBigSilence.com and @the.big.silence 💚 Resources: • Emergencies: Call 911 • Crisis Hotline: Call 800-854-7771 • Crisis Text Line: Text NAMI to 7417 • National Suicide Prevention Hotline: Call 1-800-273-8255 (TALK) xo, Karena Dawn -- ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

DIY Life-Size 'Hocus Pocus' Witches Halloween Decoration

Add The Sanderson Sisters to your spooky yard setup this Halloween! #shorts 👁 Full tutorial: https://ift.tt/3lpIztH Creator: Beth Huntington eHow-loween Hub: https://ift.tt/3A8q8Op Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

How UK housing segregates residents

New residential developments in the UK are often segregating people based on those who own their homes and those that live in social housing. Inequality is designed into the buildings themselves with poorer people having to use separate entrances, amenities and communal areas. Britain has a long history of class segregation, and the 'poor door' scenarios are a continuation of inequality being constructed into the urban landscape. Here's why it is still happening Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu The Guardian publishes independent journalism, made possible by supporters. Contribute to The Guardian today ► https://bit.ly/3biVfwh Website ► https://ift.tt/1AFLGzy Facebook ► https://ift.tt/RENIv3 Twitter ► https://twitter.com/guardian Instagram ► https://ift.tt/2NMuUyt

DIY Giant Spider Halloween Decoration

Give your neighbors a spook with this giant spider Halloween decoration! #shorts 🕷 Full tutorial: https://ift.tt/3mtHqRh Creator: Beth Huntington eHow-loween Hub: https://ift.tt/3A8q8Op Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

DIY Giant Spider Web Halloween Decoration

This DIY will surely catch your neighbors’ attention 👀🕸#shorts Full Tutorial: https://ift.tt/3FkLMCM Creator: Beth Huntington eHow-loween Hub: https://ift.tt/3A8q8Op Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

The London bus driver who beat the bailiffs to stay in Lewisham

When bus driver and single father of two Anthony Brathwaite was told he and his two children were no longer eligible for council housing in Lewisham, and was offered a property he could not afford outside the borough, he decided to fight back. Having left a council property in his name after his marriage broke down, Anthony was housed in temporary accommodation for two years, until the council reassessed his case, and ruled he had made himself intentionally homeless, and as a result was not eligible for council housing. After offering him a property outside the borough that cost more than half his take home pay as a London bus driver, Anthony decided to fight the eviction with the help of Unite, campaign groups and local people. Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu The Guardian publishes independent journalism, made possible by supporters. Contribute to The Guardian today ► https://bit.ly/3biVfwh Website ► https://ift.tt/1AFLGzy Facebook ► https://ift.tt/RENIv3 Twitter ► https://twitter.com/guardian Instagram ► https://ift.tt/2NMuUyt

Tone It Up | Greatest HIITS

Say hello to TIU’s Greatest HIITS ⭐ Girls, it’s time to HIIT it! This two-week high-intensity interval training program will rev your metabolism 💨, build lean muscle tone 💪, and leave you feeling more accomplished than ever before. Mixed in with your HIIT schedule, you’ll also get the perfect mix of upper and lower body sessions, yoga sculpt, and active recovery to reach all your goals. 🙌 Sign up now in your #TIUapp or via the link! https://ift.tt/2Y3ihEb ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Saintmaking: the canonisation of Derek Jarman by queer nuns

This year marks the 30th anniversary of film-maker Derek Jarman’s canonisation by an activist group of gay male nuns known as the Sisters of Perpetual Indulgence. At the time in 1991, Derek Jarman was the most prominent person in the UK living openly with HIV. He was outspoken, radical and unapologetically queer. The perfect antidote, in the Sisters’ eyes, to Ian McKellen’s acceptance of a knighthood in the 1991 new year honours

Tone It Up | Welcome to the Tone It Up 2021 Fall Challenge!

This season, we’re focusing on a stronger you — mind, body, and spirit. Join us as we come together as a community for 6 weeks of workouts, meditations, nutrition, and all-over wellness. Now more than ever, community and connection are so important. Together, we’ll aim to crush 40 workouts in these 6 weeks! Get ready for prizes each week along with featured members on our @ToneItUp page! Sign up at https://bit.ly/TIUFallChallenge2021 ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Driving Ms Margolyes: Miriam Margolyes' road trip through Europe in lockdown

At the height of Europe’s spring Covid wave in 2021, the filmmaker Lucy Darwin offered to drive the actor and national treasure Miriam Margolyes from her home in Italy to London so that she could film the latest series of Call The Midwife. Along the way, Miriam regaled Lucy with hilarious stories from her career and her opinions on Brexit and the royal family, as she approached her 80th birthday and the release of her autobiography Contains strong language Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu The Guardian publishes independent journalism, made possible by supporters. Contribute to The Guardian today ► https://bit.ly/3biVfwh Website ► https://ift.tt/1AFLGzy Facebook ► https://ift.tt/RENIv3 Twitter ► https://twitter.com/guardian Instagram ► https://ift.tt/2NMuUyt

How Japan is making 1 million tonnes of radioactive water safe

Since the 2011 Fukushima nuclear disaster, more than 1m tonnes of radioactive water has been building up at the power plant in central Japan. Soon the plant will run out of space to store the water, which is a big problem. The plan at the moment is to dump it all in the sea. So how do you go about making 1m tonnes of radioactive water, safe to drink? Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu The Guardian publishes independent journalism, made possible by supporters. Contribute to The Guardian today ► https://bit.ly/3biVfwh Website ► https://ift.tt/1AFLGzy Facebook ► https://ift.tt/RENIv3 Twitter ► https://twitter.com/guardian Instagram ► https://ift.tt/2NMuUyt

Muslim Americans on life after 9/11: 'The toll has been huge'

In the years that followed the terrorist attacks, Muslim Americans faced intense suspicion and discrimination. Here, Kausam Salam, Zainab Johnson, Sabiha Hussain, Mehdi Hasan and Jaime 'Mujahid' Fletcher reflect on the events of that day – and how stereotypes, disinformation and the 'war on terror' changed their everyday lives

China's accidental feminist icon: 'I left my abusive husband for a life on the road'

56-year-old Su Min decided to leave her abusive relationship and embark on an open-ended solo road trip. In China, where women are frequently expected to serve the role of a dutiful housewife and support their husbands, her decision to strike out on her own could be seen as controversial. But after she began live-streaming her journey and her struggles, she became a Chinese internet sensation with online fans sending her donations to fund her new life. Su has become an accidental feminist icon, inspiring other women to leave behind restrictive gender expectations for a life of adventure. Su Min's Youtube page

How megaships cause mega problems

When the Ever Given became stuck in the Suez canal in March 2021, people woke up to the sheer size of these megaships. But these vessels, which now dominate container shipping, have been quietly ballooning in size for more than 50 years, and even doubling in capacity every few years since the turn of the millennium. The bigger they have grown, the more problems they have caused for consumers and producers, problems that extend much further than getting stuck Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu The Guardian publishes independent journalism, made possible by supporters. Contribute to The Guardian today ► https://bit.ly/3biVfwh Website ► https://ift.tt/1AFLGzy Facebook ► https://ift.tt/RENIv3 Twitter ► https://twitter.com/guardian Instagram ► https://ift.tt/2NMuUyt

'Filthy Pride': Marching for LGBTQ+ rights in Orbán's Hungary

Patrik and Zslot are activists and YouTubers representing LGBTQ+ people in Hungary, where a new 'anti-paedophile' law means it is illegal to educate about or to promote LGBTQ+ issues to under-18s. This law follows earlier restrictions by Viktor Orbán's government on trans rights and adoption by gay parents. Patrik and Szlot think gay people are the latest scapegoats for the governing Fidesz party, but Budapest's Pride parade is an opportunity to protest against the new laws and to rally support.

How to Clean a Dirty Sheet Pan #Shorts

Get that dirty sheet pan looking squeaky clean in no time! #Shorts Creator: Kirsten Nunez Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

How racist propaganda inspired riots in America's biggest cities

In 1915 the president, Woodrow Wilson, screened the movie Birth of a Nation at the White House – a film that depicts Black men as brutal people who desire white women. Meanwhile white supremacist groups were writing school curriculums and news media were painting Black men as animalistic beings who attacked white women. This set the scene for a week of racial violence targeting Black Americans in 1919, during which two American cities were left in chaos. In Chicago it started with a Black man drowning after white people throw stones at him at a beach for infringing on their space. It led to a confrontation between Black and white citizens, and escalated into white mobs going into Black communities to burn down homes and kill Black people. In Washington DC it started with a minor argument that turned into rape allegations against two Black men, which prompted white mobs to attack Black people in restaurants, trolleys and in their communities. Dozens of Black people were killed during these riots, and few were held accountable. Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu Red Summers ► https://www.youtube.com/watch?v=6Fw47SNONkY&list=PLa_1MA_DEorG65gEUSGWlMqK3QEU6gmp5 The Guardian publishes independent journalism, made possible by supporters. Contribute to The Guardian today ► https://bit.ly/3biVfwh Website ► https://ift.tt/1AFLGzy Facebook ► https://ift.tt/RENIv3 Twitter ► https://twitter.com/guardian Instagram ► https://ift.tt/2NMuUyt

DIY Beach Towel Tote Bag #Shorts

This DIY beach bag transforms into a towel! #shorts ☀️ Full Tutorial: https://ift.tt/3md0y7A Creator: Beth Huntington Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

‘My animals burned alive’: putting life back together after Greece's wildfires

Shepherd Giannis Tsiboukas, 36, confronts  the ‘total destruction’ caused after a wildfire ravaged his land on the island of Evia in Greece. Tsiboukas lost more than 40 animals to the fire that destroyed more than 50,000 hectares. Peoples homes and livelihoods have been decimated.  Hundreds of wildfires have torn through Greece this month on the heels of its most severe heatwave in decades, which left its forests tinder dry. Other Mediterranean countries – Turkey, Italy, Algeria and Spain among them – have suffered similar problems. Scientists say there is little doubt that climate change from the burning of coal, oil and natural gas is driving more extreme weather events.  Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu The Guardian publishes independent journalism, made possible by supporters. Contribute to The Guardian today ► https://bit.ly/3biVfwh Website ► https://ift.tt/1AFLGzy Facebook ► https://ift.tt/RENIv3 Twitter ► https://twitter.com/guardian Instagram ► https://ift.tt/2NMuUyt

Tone It Up | 7 Day Ab Challenge

Welcome to your ultimate Abs Challenge! This week-long #TIU7DayAbs abs program sculpts your abdominals from all angles! Join #TIUapp trainer Stef Corgel and your other trainers to help you build strong & sculpted abs in just one week. Also this program is entirely moved-based, which means more flexibility for you; whether you’re working out at home, at the gym, or during your travels. Learn more and join the program now: https://your.toneitup.com/7DayAbs ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

4 Mouthwash Home Hacks #Shorts

Use mouthwash for these 4 useful home hacks! 🤯 #shorts Creator: Lauren-Ashley Beck Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

3 Coca-Cola Cleaning Hacks #Shorts

Did you know you could clean these 3 things with Coca-Cola?! 😱 #shorts https://ift.tt/3xKnoFy Creator: Kirsten Nunez Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

The east London gym fighting gang violence: 'Death and trauma shouldn't be normality'

Raheel Butt is building The Compound street gym in Newham, east London, an area he calls a “war zone”. After a number of young people lost their lives in the borough, which has been badly affected by postcode gang wars, he’s giving out free memberships to those caught up in serious violence. He has big plans for the gym to be a safe space where young people can rehabilitate and focus on improving their physical and mental health. The Guardian follows Raheel as he mentors the next generation and works with activists from around London to reduce the number of knives on the capital’s streets. Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu The Guardian publishes independent journalism, made possible by supporters. Contribute to The Guardian today ► https://bit.ly/3biVfwh Website ► https://ift.tt/1AFLGzy Facebook ► https://ift.tt/RENIv3 Twitter ► https://twitter.com/guardian Instagram ► https://ift.tt/2NMuUyt

RIP SENI: racism, graffiti and the UK's mental health crisis

One morning in June 2020, graffiti reading RIP SENI appeared emblazoned across a public artwork outside the Bethlem royal hospital, a psychiatric hospital in south London. The spray-painted letters drew attention to Olaseni Lewis, a 23-year-old black man who died after being restrained by 11 police officers while in the care of the hospital in 2010. This film follows what happened after the graffiti, as it launches a discussion about race, mental health and injustice in the UK, and the effects on families. Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu Produced by the Bethlem Gallery and supported by the Mental Health and Justice Project ► https://mhj.org.uk/ Read about the consultation on 'Seni's Law' which follows the delay in enacting the legislation passed after his death ► https://ift.tt/3feTTFT ► https://ift.tt/2E0Ejh3 The Guardian publishes independent journalism, made possible by supporters. Contribute to The Guardian today ► https://bit.ly/3biVfwh Website ► https://ift.tt/1AFLGzy Facebook ► https://ift.tt/RENIv3 Twitter ► https://twitter.com/guardian Instagram ► https://ift.tt/2NMuUyt

How to Keep Apple Slices Fresh: Easy Hack #Shorts

Want to keep your sliced apple fresh? Try this quick and easy hack! 🍎 #shorts Creator: Lauren-Ashley Beck Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

How to Thread a Needle: 3 Easy Hacks! #Shorts

Here are 3 easy hacks to thread a needle with ease! #shorts Creator: Beth Huntington Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

How to Fold a Hoodie to Save Space - Packing Hack #Shorts

Save space in your suitcase or closet with this clothes folding hack that's perfect for packing! #shorts Creator: Lauren-Ashley Beck Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

This Body: Black America, hope, trust and Covid vaccine trials

This Body explores the relationship between Black Americans and the medical industry. Sydney Hall, a participant in a coronavirus vaccine trial grapples with questions of trust and the hope of saving lives whilst her community grapples with the historical fallout of the Tuskegee syphilis experiment and contemporary abuses that continue to this day This Body is a part of HINDSIGHT, a collection of six films by and from diverse communities across the American South and Puerto Rico supported by Firelight Media, Reel South, CAAM and the WORLD Channel. Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu Trump officials oppose funding museum for victims of Tuskegee syphilis study ► https://ift.tt/3l9GT7K The Guardian publishes independent journalism, made possible by supporters. Contribute to The Guardian today ► https://bit.ly/3biVfwh Website ► https://ift.tt/1AFLGzy Facebook ► https://ift.tt/RENIv3 Twitter ► https://twitter.com/guardian Instagram ► https://ift.tt/2NMuUyt

The last king of Eswatini? Reporting on protests in Africa's last absolute monarchy

Cebelihle Mbuyisa is a freelance journalist who was beaten for covering pro-democracy protests in the kingdom of Eswatini. Formerly known as Swaziland, the country has been rocked in recent weeks by anti-monarchy protests calling for King Mswati III, Africa's last absolute monarch, to have his powers diluted.  Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu Protests turned violent, with reports suggesting there have been more than 50 deaths and countless casualties so far at the hands of state security forces. The Guardian spoke to Mbuyisa, who described his experience of being beaten by the police after they accused him of reporting illegally, and explained why protesters are calling for more democracy in Eswatini. In his first comments since the unrest began, the king called the protests 'satanic' and said they had taken the country backwards. The Guardian publishes independent journalism, made possible by supporters. Contribute to The Guardian today ► https://bit.ly/3biVfwh Website ► https://ift.tt/1AFLGzy Facebook ► https://ift.tt/RENIv3 Twitter ► https://twitter.com/guardian Instagram ► https://ift.tt/2NMuUyt

Edward Snowden on spyware: 'This is an industry that should not exist'

The NSA whistleblower Edward Snowden reacts to the Pegasus project disclosures about widespread abuse of NSO Group's spyware by governments around the world Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu Pegasus: the spyware technology that threatens democracy ► https://www.youtube.com/watch?v=G7H9uo3j5FQ The Guardian publishes independent journalism, made possible by supporters. Contribute to The Guardian today ► https://bit.ly/3biVfwh Website ► https://ift.tt/1AFLGzy Facebook ► https://ift.tt/RENIv3 Twitter ► https://twitter.com/guardian Instagram ► https://ift.tt/2NMuUyt #pegasus #spyware #snowden

Pegasus: the spyware technology that threatens democracy

Pegasus spyware is capable of bypassing your phone's security and gaining complete access to your device - including emails, messages, GPS location, photos, video, and your phone's microphone. A Guardian investigation can now reveal widespread abuse of the Pegasus technology by government clients around the world who purchased the spyware from its Israeli manufacturer — the NSO Group. People who were selected as possible targets include journalists, lawyers and human rights defenders. Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu The Guardian publishes independent journalism, made possible by supporters. Contribute to The Guardian today ► https://bit.ly/3biVfwh Website ► https://ift.tt/1AFLGzy Facebook ► https://ift.tt/RENIv3 Twitter ► https://twitter.com/guardian Instagram ► https://ift.tt/2NMuUyt

Omaha riot: how a white mob lynched a Black man and destroyed a city – 360 video

In 1919, a white mob stormed into an Omaha courthouse looking for a Black man named Will Brown whom they believed raped a white woman two days earlier. They newly elected mayor tried to reason with the mob, only to be nearly hanged before police saved him. The white mob eventually got to Brown, dragged him out on to the street and lynched him. No one was fully held accountable for these events. Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu This video is part three of Red Summers, a 360 video project by the artist and film-maker Bayeté Ross Smith on the untold American history of racial terrorism from 1917 to 1921 ► https://ift.tt/3i89xmX The Guardian publishes independent journalism, made possible by supporters. Contribute to The Guardian today ► https://bit.ly/3biVfwh Website ► https://ift.tt/1AFLGzy Facebook ► https://ift.tt/RENIv3 Twitter ► https://twitter.com/guardian Instagram ► https://ift.tt/2NMuUyt

Tone It Up | Behind The Scenes for The Best by Jasmine Sanders

Welcome to Miami 🎶 The #TIUteam left Manhattan Beach behind and said hello to the Florida coast to film Jasmine Sander's favorite workouts at her current home base. Catch a glimpse of the sweat, strength, and fun that brought you your new #TheBestByJasmineSanders program. ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

The Return to the Amazon: escaping Ecuador's Covid outbreak

While millions of people around the world have gone into lockdown amid the coronavirus crisis, a family in the Ecuadorian Amazon has opted to move deeper into the relative safety of the jungle. As they reconnect with dormant ancestral knowledge, away from the distractions of modern life, their affinity with nature begins to flourish. As news spreads that Ecuador might lift lockdown soon, will the family stay? Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu The Guardian publishes independent journalism, made possible by supporters. Contribute to The Guardian today ► https://bit.ly/3biVfwh Website ► https://ift.tt/1AFLGzy Facebook ► https://ift.tt/RENIv3 Twitter ► https://twitter.com/guardian Instagram ► https://ift.tt/2NMuUyt

How algorithms are cutting Americans' healthcare

US states are using algorithms to figure out whether people are eligible for public benefits and how much care they should receive. But it isn't without its problems. For example, in Arkansas a combination of design decisions and software errors had left many people without the care they needed. So that begs the question: if government officials don't have the technical knowledge to understand these algorithms, how can they ensure the algorithms are doing what they want? Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu The Guardian publishes independent journalism, made possible by supporters. Contribute to The Guardian today ► https://bit.ly/3biVfwh Website ► https://ift.tt/1AFLGzy Facebook ► https://ift.tt/RENIv3 Twitter ► https://twitter.com/guardian Instagram ► https://ift.tt/2NMuUyt

The Brazilian protest leader determined to bring Bolsonaro’s ‘genocidal’ government down

The Guardian follows Guilherme Boulos, who ran against Bolsonaro in the last elections, as he leads thousands through the streets of São Paulo, calling for the country’s president to be impeached.  The pressure is mounting on Bolsonaro as he faces a scandal over allegedly corrupt Covid vaccine deals and mounting public rage over his handling of a pandemic that has killed more than half a million people.  Boulos has helped led and organise two mass demonstrations already in the past month and will be at the forefront of a third protest this Saturday. Tens of thousands of people are expected to turnout.  Pressure mounts on Bolsonaro amid rising anger over vaccine corruption scandal

How to Easily Separate Eggs #Shorts

Use this hack to quickly and easily separate egg whites from yolks! #Shorts Contributor: Kirsten Nunez Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

No water, no life: running out of water on the California-Oregon border

Paul Crawford’s crops are dying. Salmon sacred to Frankie Myers’ Native American tribe are slipping away. Along the California-Oregon border, the climate crisis is worsening a water crisis decades in the making – leaving farmers and indigenous communities scrambling to keep their traditions alive.

How to Keep Sliced Avocado Fresh #Shorts

Use this hack to keep sliced avocado fresh! #Shorts 🥑 Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

Hacking enlightenment: can ultrasound help you transcend reality?

Can technology improve the way we meditate? At the University of Arizona, Dr Jay Sanguinetti and master meditator Shinzen Young are using ultrasound to improve our ability to achieve mindfulness – as well as enhance our cognition and wellbeing. They believe it could revolutionise the way we treat those with depression and trauma. But as investors from Silicon Valley become interested in the technology, the pair are fighting to make sure the device is used in the right way and for the right reasons. Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu The Guardian publishes independent journalism, made possible by supporters. Contribute to The Guardian today ► https://bit.ly/3biVfwh Website ► https://ift.tt/1AFLGzy Facebook ► https://ift.tt/RENIv3 Twitter ► https://twitter.com/guardian Instagram ► https://ift.tt/2NMuUyt

Tone It Up | Welcoming Jasmine to the TIU Community w/ Karena Dawn

We are so excited to bring all of you #TheBestByJasmineSanders! Jasmine is a friend of mine, a longtime member of the #TIUcommunity, and a fitness powerhouse. Building her first-ever TIU program has been a dream of hers, and helping her bring this to life was SO fun! Jasmine and I sat down to chat all things TIU, the meaningfulness behind this collaboration, and the importance of mind-body connection for living a healthy lifestyle. I hope you enjoy it, and love her as much as we do! Please join me in welcoming your new trainer, @goldenbarbie, to our beautiful community! Xx, Karena ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Anywhere but Westminster: 10 years in 10 minutes

After a decade of reports from all over the UK, the Guardian's flagship video series has won this year's Orwell prize for political journalism. Here, John Harris and John Domokos collect the highlights of their journey and ask viewers a simple question: where should they go next?

Tone It Up | THE BEST by Jasmine Sanders

It's finally here! I’m extremely excited and proud to join the #TIUcommunity - I’ve put a lot of work into this project. I’ve always wanted to do this and it’s finally coming to life! My love for wellness inspired this and I always wanted to give the best version of myself mentally, physically, and emotionally. I want everyone who joins The Best by Jasmine Sanders to know that being your best isn’t about a number on a scale; it’s how you feel about yourself. Join me for 4 weeks of my all-time favorite workouts designed for total body results! You'll get strong and sculpted with a mix of strength, cardio, and HIIT, as well as meditation. Are you ready to be your best? ♥ Jasmine https://your.toneitup.com/TheBest ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

How you shape independent journalism: a message from the Guardian's editor

In the face of current seismic political shocks, rapidly changing climate and an enduring pandemic, the Guardian’s independent journalism feels more vital now than ever. With your help, we can continue to report on the most urgent stories of our time – this year and for the next 200. Support the Guardian today, from as little as $1. Visit https://ift.tt/2Ug7RPJ

How you shape independent journalism: a message from the Guardian's editor

In the face of current seismic political shocks, rapidly changing climate and an enduring pandemic, the Guardian’s independent journalism feels more vital now than ever. With your help, we can continue to report on the most urgent stories of our time – this year and for the next 200. Support the Guardian today, from as little as $1. Visit https://ift.tt/3gUUCf0

Tone It Up | The Vitamin Shoppe's Founder Spotlight

The Vitamin Shoppe Founder Spotlight with CEO Sharon M. Leite featuring K&K! Katrina and Karena share how Tone It Up got started, their brand philosophy, and how they shaped an inclusive, supportive community. ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Elaine Massacre: how a Black labor movement was met with a violent white mob – 360 video

In 1919 in Elaine, Arkansas, white mobs and federal troops killed hundreds of Black residents – and America has tried to forget the story. This is part two of Red Summers, a 360 video series by the artist and film-maker Bayeté Ross Smith on the untold American history of racial terrorism from 1917 to 1921. The project is funded by Black Public Media, Eyebeam, Sundance Institute, Crux XR and the Open Society Foundations Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu Tulsa race massacre: an act of terrorism America tried to forget – 360 video ► https://www.youtube.com/watch?v=ireRP2I1OzQ Read stories from descendants of Elaine survivors here ► https://ift.tt/3gBdu3T The Guardian publishes independent journalism, made possible by supporters. Contribute to The Guardian today ► https://bit.ly/3biVfwh Website ► https://ift.tt/1AFLGzy Facebook ► https://ift.tt/RENIv3 Twitter ► https://twitter.com/guardian Instagram ► https://ift.tt/2NMuUyt

Tone It Up | The Best by Jasmine Sanders - Coming Soon

Hi #TIUteam! Jasmine Sanders, aka @goldenbarbie, here. I am SO excited to share my all-time favorite workouts with you, designed for total body results to help you reach your ultimate potential! I grew up playing sports like soccer, basketball, and volleyball, so fitness has always been a huge part of my life. It's been my dream to create a program and space where you can feel empowered to be your best self, and that's what #TheBestByJasmineSanders is all about. More details coming soon - I can't wait to be on this journey with you all and to be a part of this amazing community! ❤️ Jasmine @goldenbarbie ✨ http://your.toneitup.com/TheBest ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

One Gaza street, 43 deaths: ‘The real war is the aftermath'

Omar Abu al-Ouf lost his parents, grandparents and two siblings when his building was bombed by the Israeli military last month, in a street where 43 people were killed. Two weeks after the 16-year-old was pulled from the rubble, he leaves hospital to visit his remaining family and return to what’s left of his devastated neighbourhood in Gaza City. Many of Omar’s neighbours also lost loved ones, and search through the rubble for possessions, after a war which killed more than 250 people in Israel and Gaza, the vast majority of them Palestinians Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu ‘One name in a long list’: the pointless death of another West Bank teenager ► https://ift.tt/34mWG9O The Guardian publishes independent journalism, made possible by supporters. Contribute to The Guardian today ► https://bit.ly/3biVfwh Website ► https://ift.tt/1AFLGzy Facebook ► https://ift.tt/RENIv3 Twitter ► https://twitter.com/guardian Instagram ► https://ift.tt/2NMuUyt

Tone It Up | Behind the Scenes: The Making of 6:40

Official Behind the Scenes of your 6:40 Program 📹🦋🎬 Themed around the evolution of fitness, you’ll be guided through your own evolution and transformation. Get ready to experience everything from strength training, to yoga sculpt, toning, stretching, cardio, weekly journaling and beyond. This program also includes move-based workouts that you can do anywhere, anytime! Get ready to transform your mind, body, and life. #TIU640 ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

DIY String Lights for Your Backyard

Get your yard ready to entertain guests with these DIY string lights! Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

Eve: the off-grid life of a nine-year-old climate activist

Eve is the intimate story of a nine-year-old girl living in Tinkers Bubble, one of the oldest off-grid communities in the UK. A fledgling environmental activist, we follow her as she navigates her way back into traditional schooling and stands up for what she passionately believes in: the environment Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu The Guardian publishes independent journalism, made possible by supporters. Contribute to The Guardian today ► https://bit.ly/3biVfwh Website ► https://ift.tt/1AFLGzy Facebook ► https://ift.tt/RENIv3 Twitter ► https://twitter.com/guardian Instagram ► https://ift.tt/2NMuUyt

Tulsa race massacre: an act of terrorism America tried to forget – 360 video

On the 100-year anniversary of the Tulsa race massacre, artist Bayeté Ross Smith uses archival photos to create immersive 360 scenes of these events. He finds that the underlying political and economic injustices were not only never addressed, but repeated time and again over the past century. This story was suppressed from history books and the white perpetrators were never held accountable. And it wasn't just Tulsa. Dozens of other racial terrorism events from 1917 to 1921 have also gone untold, even within the victims' families.  This is part one of Red Summers, a 360 video series by artist and filmmaker Bayeté Ross Smith on the untold American history of racial terrorism from 1917 to 1921. The project is funded by Black Public Media, Eyebeam, Sundance Institute, Crux XR and the Open Society Foundations. Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu Essay: It was among the worst acts of violence in US history, and no one was held accountable – how much has changed in the last 100 years? ► https://ift.tt/3uCZdXY ‘The loss is incalculable’: descendants of the Tulsa massacre on what was stolen from them ► https://ift.tt/3vDuCeq The Guardian publishes independent journalism, made possible by supporters. Contribute to The Guardian today ► https://bit.ly/3biVfwh Website ► https://ift.tt/1AFLGzy Facebook ► https://ift.tt/RENIv3 Twitter ► https://twitter.com/guardian Instagram ► https://ift.tt/2NMuUyt

How to Make a DIY Bar for Your Lawn Party

Follow these simple steps to create a DIY bar for your lawn party! Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com