Tone It Up | Toned Body, Toned Mind 2.0 About the Program

Yoga's incorporation of meditation and breathing can help improve a person's mental well-being. In this video, your trainer Karena Dawn shares the inspiration behind creating a program that helps us connect to our mind, body, and spirit. Toned Body, Toned Mind 2.0 has everything you love about the original TBTM, plus new workouts & new meditations 💫 AND you’ll receive a free meditation starter pack once you sign up! If you’re new to meditation or yoga, this is an amazing place to start. Sign up today at ToneItUp.com/TBTM ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1