Tone It Up | Kickboxing 101 With Trainer Chyna

Master the kickboxing basics with Chyna! You'll build confidence and strength as you learn to put power behind every punch & kick combo. NEW on the Tone It Up app! Download here: https://ift.tt/2OkPMsL ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Bright Lights: what one woman's 25-year gambling addiction really cost

‘Sharon’ has been addicted to poker machines 'pokies' since they first arrived in Australia in 1992. Through this animated documentary, she reveals the devastating impact gambling has had on her life. Her story culminates with an incident that pushes her over the edge: an encounter with her seven-year-old daughter and her precious piggy bank. Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu Warning - viewers may find the content of this film distressing. In the UK and Ireland, Samaritans can be contacted on 116 123 or email jo@samaritans.org or jo@samaritans.ie. In the US, the National Suicide Prevention Lifeline is 800-273-8255. In Australia, the crisis support service Lifeline is 13 11 14. Other international helplines can be found at www.befrienders.org Support the Guardian ► https://ift.tt/2VEEwKb Today in Focus podcast ► https://ift.tt/2D74a4z Sign up for the Guardian documentaries newsletter ► https://ift.tt/2feoDdN The Guardian ► https://ift.tt/1AFLGzy The Guardian YouTube network: Guardian News ► https://www.youtube.com/guardianwires Guardian Football ► https://www.youtube.com/user/GuardianFootball Guardian Sport ► http://www.youtube.com/c/GuardianSportVideo Guardian Live ► https://www.youtube.com/user/guardianmembership Guardian Culture ► https://www.youtube.com/guardianculturearts

From Insurrection to Biden's inauguration: a new political era | Anywhere but Washington

Following the US Capitol riot, Oliver Laughland and Tom Silverstone travel to Washington DC for the week of Joe Biden’s inauguration to find a downtown area under what is essentially military occupation and a city coming to terms with the trauma of Donald Trump’s final days in office.  They speak to lifelong residents in the outer suburbs as well the US congresswoman Ilhan Omar, who tells of her harrowing experience of the 6 January insurrection. Trump’s former national security adviser John Bolton rails against criticisms of the Republican administration’s handling of the domestic terrorism threat Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu Watch other episodes of the Anywhere but Washington video series ► https://www.youtube.com/watch?v=N9Cgy-ke5-s&list=PLa_1MA_DEorE_f7l1-ccZRKvaQ8NdotAA&ab_channel=TheGuardian Support the Guardian ► https://ift.tt/2VEEwKb Today in Focus podcast ► https://ift.tt/2D74a4z Sign up for the Guardian documentaries newsletter ► https://ift.tt/2feoDdN The Guardian ► https://ift.tt/1AFLGzy The Guardian YouTube network: Guardian News ► https://www.youtube.com/guardianwires Guardian Football ► https://www.youtube.com/user/GuardianFootball Guardian Sport ► http://www.youtube.com/c/GuardianSportVideo Guardian Live ► https://www.youtube.com/user/guardianmembership Guardian Culture ► https://www.youtube.com/guardianculturearts

Tone It Up | Love Your Body Series | Body Kindness + Self Love

Some words on body kindness and self-love from our trainers and community members. The Love Your Body Series is 4 weeks of workouts designed to strengthen your total body, boost your metabolism, and feel your absolute best. Bonus: every workout is under 30 minutes! Find it in your app: https://ift.tt/2OkPMsL ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

DIY Fleece Pocket Scarf

You can create some unexpected pockets of beauty by adding them to a DIY fleece scarf! 🧣 Full Tutorial: https://ift.tt/38Zls35 Creator: Beth Huntington Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

From naked protests to challenging Museveni: Uganda’s 'rudest feminist' on the campaign trail

Stella Nyanzi is Uganda's most outspoken, self-described radical queer feminist. She has been imprisoned for her activism and is known for her attention-grabbing naked protests and poetry. In an election campaign that has become increasingly violent, Nyanzi is standing to be the elected MP for Kampala, as part of the growing nationwide opposition to the 35-year presidency of Yoweri Museveni. With most attention focused on Museveni's presidential challenger Bobi Wine, Nyanzi is on the streets and in the media campaigning for her own votes. She vows that, unlike other women who have been elected, she will not forget her commitment to feminism if she wins Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu Support the Guardian ► https://ift.tt/2VEEwKb Today in Focus podcast ► https://ift.tt/2D74a4z Sign up for the Guardian documentaries newsletter ► https://ift.tt/2feoDdN The Guardian ► https://ift.tt/1AFLGzy The Guardian YouTube network: Guardian News ► https://www.youtube.com/guardianwires Guardian Football ► https://www.youtube.com/user/GuardianFootball Guardian Sport ► http://www.youtube.com/c/GuardianSportVideo Guardian Live ► https://www.youtube.com/user/guardianmembership Guardian Culture ► https://www.youtube.com/guardianculturearts

DIY No-Sew Fleece Fringe Scarf

With all of the cute fleece available now, it will take you longer to decide which fleece to use than actually making this DIY no-sew scarf. 🧣 Full DIY Tutorial: https://ift.tt/38HCId3 Creator: Beth Huntington Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

DIY No-Sew Fleece Hat

Get ready for winter and keep your noggin warm with a delightful DIY no-sew fleece hat. ✂️ Full Tutorial: https://ift.tt/396o79S Creator: Beth Huntington #diy #nosew #crafts Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

'Modi's policies are doing nothing for the poor': feeding India's protesting farmers

Pushpinder Pal is one of tens of thousands of Indian farmers camped along nine miles (15km) of major roads outside Delhi, protesting about agricultural laws they claim will devastate their earnings. Based in Haryana, he collects food every day from his local gurdwara, a Sikhs' place of assembly, delivering spinach curry to huge numbers of protesters. The Indian prime minister, Narendra Modi, promised to increase farmers' incomes, but they claim his new policies are designed to favour rich corporations and not them. In one of the largest protests in history, farmers are pledging to stay put while they wait for their representatives to strike a deal with government

Tone It Up 2021 | Easy Meal Prep Tips

Your trainers are sharing exactly how they stay on track with their nutrition, what they always have on hand in their pantries, and what motivates them to eat Lean, Clean, 'N Green 💚 Download the app: https://ift.tt/2OkPMsL ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Tone It Up 2021 | How To Get Started

Welcome to Tone It Up 2021 -- a challenge that encourages you to get in 30 workouts in 6 weeks. Not sure where to start? Kat and Karena take you through it! Don't forget to check-in with us! Upload your photos to #TIU2021 -- we'll be on the lookout. Download the app: https://ift.tt/2OkPMsL ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Lupita: the indigenous activist leading a new generation of Mexican women

In a country where indigenous people are increasingly displaced and journalists are killed at an alarming rate, a courageous new voice has emerged: Lupita, a Tzotzil-Maya woman​ ​at the forefront of a Mexican indigenous movement. Twenty years after Lupita lost her family in the Acteal massacre in southern Mexico, she has become a spokesperson for her people​ and for a new generation of Mayan activists. She balances the demands of motherhood with her high-stakes efforts to re-educate and restore justice to the world Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu Support the Guardian ► https://ift.tt/2VEEwKb Today in Focus podcast ► https://ift.tt/2D74a4z Sign up for the Guardian documentaries newsletter ► https://ift.tt/2feoDdN The Guardian ► https://ift.tt/1AFLGzy The Guardian YouTube network: Guardian News ► https://www.youtube.com/guardianwires Guardian Football ► https://www.youtube.com/user/GuardianFootball Guardian Sport ► http://www.youtube.com/c/GuardianSportVideo Guardian Live ► https://www.youtube.com/user/guardianmembership Guardian Culture ► https://www.youtube.com/guardianculturearts