Uncover the Shocking Truth About Your Hara: What You Didn't Know Will Amaze You

So we're continuing work now in the Hara moving to the upper part of the Hara above the belly button here Actually continuing this clockwise motion with our fingertips moving around Now with my thumbs I'm going to splay out actually all the way up to the bottom rib Feel the bottom rib with your thumbs and use your that V between your index finger and your thumb to feel the bottom rib and work outward Work your way down to the hips This is a place where you can really get in touch with the person's breath but she's not laughing When respect is fully established here you can even use your full weight for pressing in She knows that nothing bad is going to come to her Now I'm going to go on Sarah's side here and put one hand on top of the other hand and we're going to create a wave-like motion that's referred to as rocking the Hara believe it or not Rocking the Hara Does it feel okay I can really feel her belly loosen up actually since I started this It's gotten softer which is good We're so conscious in Western culture of having a strong abdominal area but we should be soft down here We can be strong in our musculature but be loose in the diaphragm They always tell opera singers anyone working on stage they have to be relaxed in the diaphragm Because if you're relaxed down there you have full breath and you'll have a rich deep voice without working very hard When you're relaxed in the diaphragm it's pretty sure that you're relaxed all over Okay I think that does it for the Hara and then we'll move on to the legs Connect with us! Instagram: https://ift.tt/OzK4kjb Facebook: https://ift.tt/VRfW6ux Pinterest: https://ift.tt/DQUhMFq Twitter: https://twitter.com/ehow Website: https://www.ehow.com