Happy Halloween From Tone It Up ~ Woman Crush Wednesday!

Happy Halloween babes! Check out all the #squadghouls at https://ift.tt/2yG6P24 for so much inspo today! We’re sharing cute Halloween costume ideas from the Tone It Up community, plus meetups, sweaty selfies, gorgeous brides, and beautiful new mamas! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Why we should be paying more for parking

Charging more for parking could save the environment, ease congestion and inject energy back into the high street. But how? The Guardian's Peter Walker explains that we've been thinking about parking all wrong: it's not a right, but rather an over-subsidised waste of space  Why forcing cyclists to wear helmets will not save lives – video explainer After you: the psychology of queues and how to beat them - video explainer

The Best Quick Metabolism-Boosting Workout ~ Pure Power!

Your brand new Pure Power workout at https://ift.tt/2OXdM98 will boost your metabolism like crazy!! 🔥🔥🔥 This high-intensity workout will torch your lower body, upper body, and abs, all while revving your metabolism. The trick: alternating between strengthening moves and high-intensity plyometrics (think: jump squats and high knees with an oblique-toning twist!). You're going to feel amazing!! This is a quick version of the full workout in the Studio Tone It Up fitness app! Get the full workout at http://ToneItUp.com/app plus so many more incredible routines! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

'Lives instead of knives': one woman's fight to end knife crime in London

Smith's Farm Estate in Northolt, north-west London, has been the scene of multiple stabbings. After one murder came particularly close to home, community volunteer Jen Lock began a one-woman mission to end knife crime in the area. But, as she finds out, things don’t always go smoothly

'The dirt poor will eat the filthy rich': How a Democrat can win in Trumpland

Richard Ojeda, a retired army major, is a Democrat running in a West Virginia district that voted overwhelmingly for Donald Trump in 2016. But how does a leftwing populist with the backing of Silicon Valley billionaires explain his own vote for the president? Two years after his first visit to coal country, Paul Lewis finds out

Black Sheep

Everything changed for Cornelius Walker on 27 November 2000 when Damilola Taylor was killed. Damilola was 11, the same age as Cornelius. He lived five minutes away. He had the same skin colour. Cornelius’s mother, scared for her son’s safety, moved their family out of London. Cornelius suddenly found himself living on a white estate run by racists. But rather than fight them, Cornelius decided to become more like the people who hated him. They became his family and kept him safe. And in return, Cornelius became submerged in a culture of violence and hatred. But as the violence and racism against other black people continued, Cornelius struggled to marry his real identity with the one he had acquired.

Visiting Julian Cole: the man paralysed after being tackled outside a nightclub

In 2013 Julian Cole was arrested by six police officers outside a nightclub in Bedford. His neck was broken. He is now paralysed and suffers from severe brain damage.  In this film, made in 2016, his mother, Claudia, continues her years of visiting him in a care home twice a day. His friends also drop by. We experience these visits with Claudia and three of Julian’s closest friends, witness the trauma this event has caused in their lives and wait with them as they hold out hope that justice will come from the Independent Police Complaints Commission. In 2018, three police officers were sacked for lying in relation to this incident. Subscribe to The Guardian on YouTube ► https://ift.tt/16bR3Lu Support the Guardian ► https://ift.tt/2xBWIJe Sign up for the Guardian documentaries newsletter ► https://ift.tt/2feoDdN The Guardian ► https://ift.tt/1AFLGzy Playlists: Guardian documentaries ► http://bit.ly/GDNdocs Guardian VR ► http://bit.ly/GDNVR Guardian Features ► http://bit.ly/GDNfeatures Anywhere but Westminster ► http://bit.ly/ABWseries Anywhere but Washington ► http://bit.ly/ABWUSseries Owen Jones meets ► http://bit.ly/CorbynJones Guardian Animations & Explanations ►http://is.gd/explainers The Guardian YouTube network: Guardian News ► https://ift.tt/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► https://ift.tt/1yECE17 Guardian Science and Tech ► https://ift.tt/16bR3Ly Guardian Sport ► http://bit.ly/GDNsport Guardian Culture ► https://ift.tt/16bR6H2