Strong & Sexy Arms Mashup Workout!

Check out some of our all-time fave upper body moves at http://ift.tt/2xtui4l! These moves will strengthen and sculpt your gorgeous biceps, triceps, back, shoulders, and abs. Plus, a strong upper body helps us stand tall with beautiful posture! And BONUS ~ when you stand with gorgeous posture, you activate your core for tummy toning effects too! All you need is a set of dumbbells (we like to have a heavier and lighter set on hand), water, and a towel. You’re strong, beautiful, and capable of so much! You’ve got this! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://ift.tt/1bIHOW1