Copycat Recipe: Panda Express Cream Cheese Rangoon

This Panda Express copycat cream cheese rangoon may just be the ultimate pre-party appetizer. Full recipe: https://ift.tt/2Jlom5Y Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

Why forcing cyclists to wear helmets will not save lives

Bicycle helmets are compulsory in countries such as Australia and Canada, but as the Guardian's Peter Walker  explains this does not help save lives. Despite a series of helmet promotion campaigns in the UK, a growing amount of evidence suggests forcing people to wear protective headgear leads to greater risk-taking and can even put people off cycling altogether, exacerbating the crises in obesity and inactive living View the video at https://ift.tt/2J3uXyK

Why forcing cyclists to wear helmets will not save lives

Bicycle helmets are compulsory in countries such as Australia and Canada, but as the Guardian's Peter Walker  explains this does not help save lives. Despite a series of helmet promotion campaigns in the UK, a growing amount of evidence suggests forcing people to wear protective headgear leads to greater risk-taking and can even put people off cycling altogether, exacerbating the crises in obesity and inactive living

The Best Quick Cardio Core Workout | Tone It Up Bikini Series!

Join us at https://ift.tt/2J5w9l0 for a new cardio core workout! This cardio core routine incorporates high-intensity, ab-sculpting moves to form beautiful lean muscle! You’ll have your stunning Studio Tone It Up trainers Chyna, Tori, and Stef to lead you through this routine. And ya know Chyna LOVES burpees 😭 All the moves are equipment free — that’s why we love this routine for summer travels! Plus, the cardio and toning combo is an amazing way to rev your metabolism and boost your heart rate, which will give you an all-day rosy glow…perfect for vacay! 🏝⛱ This workout is part of the full class available today (and anytime On Demand!) in your Studio Tone It Up App! Join the Studio at https://ift.tt/2EJuctl to start your free 7-day trial! See ya in class! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Career Advice Wine Not Wednesday

Grab a glass and join us at https://ift.tt/2xsqUdU for a brand new Wine Not Wednesday chat! Today we’re talkin’ career advice and how to follow your passion and purpose! It’s never too late to advance in your career, go back to school, or even change your path completely! Your career should be something that ignites you and makes you want to jump outta bed in the morning — something you’re so passionate about you want to share it with others! It might take some time to find your purpose or to see your passion come to life ~ with patience and perseverance, amazing things will come. ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Wilderness: an immersive 360 journey into Patagonia

*If you’re viewing on mobile you’ll need to download the YouTube app for the full 360° experience. *If you’re viewing on desktop, you’ll need the latest version of your web browser. Patagonia is a region in the southernmost tip of South America, shared by Argentina and Chile. Its wilderness has frequently been under threat. In January 2018, Chile signed a historic act of conservation, creating five national parks of 10m acres, protecting this area. Subscribe to The Guardian ► https://ift.tt/16bR3Lu Support the Guardian ► https://ift.tt/2xBWIJe Sign up for the Guardian documentaries newsletter ► https://ift.tt/2feoDdN The Guardian ► https://ift.tt/1AFLGzy Playlists: Guardian documentaries ► http://bit.ly/GDNdocs Guardian VR ► http://bit.ly/GDNVR Guardian Features ► http://bit.ly/GDNfeatures Anywhere but Westminster ► http://bit.ly/ABWseries Anywhere but Washington ► http://bit.ly/ABWUSseries Owen Jones meets ► http://bit.ly/CorbynJones Guardian Animations & Explanations ►http://is.gd/explainers The Guardian YouTube network: Guardian News ► https://ift.tt/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► https://ift.tt/1yECE17 Guardian Science and Tech ► https://ift.tt/16bR3Ly Guardian Sport ► http://bit.ly/GDNsport Guardian Culture ► https://ift.tt/16bR6H2

4 Ways to Make Graduation Leis

Send your grad down the commencement aisle in style by making them a festive lei! Full DIY: https://ift.tt/2xuQZJw Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

Gay, black and HIV positive: America's hidden epidemic

If you are a black, gay man in America, your risk of contracting HIV is one in two. Leah Green travels to Atlanta, Georgia, which has the largest gay and black community in the country. She finds out how stigma, education and structural racism continue to feed into this startling statistic *Contains strong language View the video at https://ift.tt/2kxIdkj

Girl Talk With Chyna Vlog | Community & Finding Your Tribe

Hi I'm Chyna, one of your Studio Tone It Up Trainers! Join me at https://ift.tt/2smoffV for a brand new Girl Talk vlog! Today I'm talking about something very close to my heart ~ community and connecting with new girlfriends! Because that's what Tone It Up is all about! I am SO passionate about community and friendship. From my own life experience, I have learned that community is there to lift you up and strengthen you during your hardest times and it is also there to celebrate your greatest moments with you! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Bikini Series Stretch + Sculpt Workout | Tone It Up Tuesday!

Join me at https://ift.tt/2JfNZoI from a brand new TONE IT UP TUESDAY workout! Today’s routine combines total body toning, a rejuvenating yoga flow, and a relaxing, restorative stretch. It will lengthen, stretch, and tone your gorgeous body from head to toe ~ arms, abs, legs, booty, everything! You’ll feel amaaaazing after!! This workout is part of the full class available today (and anytime On Demand!) in your Studio Tone It Up App! Join the Studio at https://ift.tt/2EJuctl to start your free 7-day trial! See ya in class! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Nighttime Mindful Meditation For A Peaceful Sleep

Join me at https://ift.tt/2sePD04 for a brand new mindful mediation! Today’s mindful meditation is inspired by you. 🤗 When I posted on my Insta and asked you what kind of meditations you wanted for the Bikini Series, a lot of girls requested a meditation to sleep better. So today we’re going to focus on how to relax into a deep and peaceful rest 🌙 We always talk about adding meditation to our morning routine — our evenings are also one of the most sacred times of the day. Through this mediation, you can close your eyes, let go of any stress, and drift into your sleep with more ease and a lot more gratitude for all the great things you did today and everything you have to look forward to tomorrow! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Life and death on billionaires' superyachts

The Guardian is granted exclusive access to some of the latest superyachts in Monaco. But what is life really like for the young people serving billionaires in the sun? We hear from a mother whose son died while he was working onboard a luxury yacht View the video at https://ift.tt/2GPIrMB

How To Stay Lean

Join us at https://ift.tt/2GPrguy for a brand new Coffee Chat with K&K...you don't wanna miss this one! We're talking about the number 1 question we always hear ~ how to get and stay lean. The KEY to getting lean and feeling your best is eating Lean, Clean, 'N Green with the Tone It Up Nutrition Plan. When you nourish your beautiful body with whole, unprocessed, delicious foods, you'll see amazing results and feel lean, light, and toned! Join the Nutrition Plan at https://ift.tt/2hXt667 and you'll immediately gain access to all the science-backed info you need to get the best results and thousands of healthy and delicious recipes! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Football tickets: how resale sites rip off fans

A Guardian investigation has uncovered evidence of football tickets being sold illegally in vast quantities, thanks to an alliance between professional touts and websites that escape the law because they are based overseas. Through covert filming, we reveal a widespread practice that rips people off and that experts say is putting fans at risk

Blocked from benefits ... literally

Jaki has been living without disability benefits for almost a year. When she applied for employment and support allowance, she had to attend a work capability assessment. After an hour's journey, she found she was not able to access the testing centre. Her experience is not unique Subscribe to The Guardian ► https://ift.tt/16bR3Lu The disability system is blocking people like Jaki from their benefits – literally ► https://ift.tt/2sey8fV Support the Guardian ► https://ift.tt/2xBWIJe Sign up for the Guardian documentaries newsletter ► https://ift.tt/2feoDdN The Guardian ► https://ift.tt/1AFLGzy Playlists: Guardian documentaries ► http://bit.ly/GDNdocs Guardian VR ► http://bit.ly/GDNVR Guardian Features ► http://bit.ly/GDNfeatures Anywhere but Westminster ► http://bit.ly/ABWseries Anywhere but Washington ► http://bit.ly/ABWUSseries Owen Jones meets ► http://bit.ly/CorbynJones Guardian Animations & Explanations ►http://is.gd/explainers The Guardian YouTube network: Guardian News ► https://ift.tt/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► https://ift.tt/1yECE17 Guardian Science and Tech ► https://ift.tt/16bR3Ly Guardian Sport ► http://bit.ly/GDNsport Guardian Culture ► https://ift.tt/16bR6H2

Bikini Series Cardio Abs Workout | Tone It Up!

Join me at https://ift.tt/2IH3UNt for your brand new Bikini Series Cardio Abs Workout! You’re gonna love today’s routine! This cardio abs workout sculpts your gorgeous core while boosting your metabolism like crazy with short, high-intensity bursts. It’s perfect to work your sexy waistline for summer and feel super strong and confident. And guess what?! We’re not doing any crunches…even better! All you need is a set of dumbbells and a water — and grab a girlfriend too! Looking for more ab toning routines like this? Join us in your Studio Tone It Up App at https://ift.tt/2IICJ0E for hundreds more metabolism-boosting, sculpting, and toning routines for your core, total body, booty, legs, and arms. You can also find HIIT workouts, yoga, barre, dance, and more! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Meet the people fighting to keep Ireland's abortion ban

Many Irish people see the abortion referendum as a crossroads. Ireland could say yes and turn towards the liberal values of the EU, while a no vote would defend its Catholic conservatism. Phoebe Greenwood went to Limerick to meet voters who want to save the eighth amendment and ask where they think the referendum will leave Ireland’s national identity Subscribe to The Guardian ► https://ift.tt/16bR3Lu Support the Guardian ► https://ift.tt/2xBWIJe Sign up for the Guardian documentaries newsletter ► https://ift.tt/2feoDdN The Guardian ► https://ift.tt/1AFLGzy Playlists: Guardian documentaries ► http://bit.ly/GDNdocs Guardian VR ► http://bit.ly/GDNVR Guardian Features ► http://bit.ly/GDNfeatures Anywhere but Westminster ► http://bit.ly/ABWseries Anywhere but Washington ► http://bit.ly/ABWUSseries Owen Jones meets ► http://bit.ly/CorbynJones Guardian Animations & Explanations ►http://is.gd/explainers The Guardian YouTube network: Guardian News ► https://ift.tt/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► https://ift.tt/1yECE17 Guardian Science and Tech ► https://ift.tt/16bR3Ly Guardian Sport ► http://bit.ly/GDNsport Guardian Culture ► https://ift.tt/16bR6H2

Wine Not Wednesday Vlog | Our Favorite Tone It Up Travels!

Join us at https://ift.tt/2GIN8Yu for a brand new Wine Not Wednesday vlog! Kat and I are talking all about our favorite Tone It Up trips and some of our wildest travel stories 😂 Getting chased through the jungle in Puerto Rico, train adventures in the South of France, and filming Beach Babe in Hawaii and Turks and Caicos…we hold all these memories so close to our hearts because they’re all a special part of the TIU story! And of course the trip of a lifetime — the Tone It Up Tour. That was the best one of all because we got to see you and experience the magic of your city ✨ Make sure to share your recommendations and where you think we should travel to next in the comments! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Best Bikini Booty Kettlebell Workout ~ Tone It Up!

Join us at https://ift.tt/2IG1Oxy for a BRAND NEW booty kettlebell workout! Today’s brand new kettlebell workout tones and sculpts your gorgeous peach! This routine was one of my favorites to film cuz you know how much I love workin’ the booty 😌 The moves target your lower body, majorly boost your metabolism, and up your heart rate. Plus, we love using kettlebells because they add an extra total body toning element to every move. And we're sharing another protein-packed post-workout treat for you to enjoy! Go to https://ift.tt/2IG1Oxy to get all the chocolatey goodness! 😋 This workout is part of the full class available today (and anytime On Demand!) in your Studio Tone It Up App! Join the Studio at https://ift.tt/2EJuctl to start your free 7-day trial! See ya in class! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

How to Easily Clean Patio Cushions

Cleaning dirty and dingy outdoor patio furniture is a breeze if you use a pressure washer! Full tutorial: https://ift.tt/2Iz5xwJ Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

Mindful Meditation ~ Serene Stress Reliever

Join me at https://ift.tt/2Iz5NaV for this week's Mindful Meditation! This week, we’re focusing on releasing stress and anxiety. We’re all faced with stress in our lives and that’s completely natural. What I want to explore is what if, when faced with these challenges, we make a decision to shift our perspective and find the positivity and light? Today I’m sharing a mediation that I love and do all the time! It helps me release any daily stress and focus on being present. It’s perfect to start your day feeling serene or to unwind after a busy day. The first time I shared this meditation with Kat we were in the Bahamas on a girls’ trip and we were floating in the ocean and I often do this in my pool in Palm Springs. So today let’s all close our eyes and visualize ourselves floating peacefully in the water. Let go of everything and just be ✨ ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Coffee Chat With K&K Vlog ~ Tinder For Fitness Girls?!

Check out https://ift.tt/2INRQsV for our new Coffee Chat! Good morning gorgeous! Today we’re talking about something very special to us ~ how to make new girlfriends! We became friends before there was social media… back in the day haha 😂 Karena and I met at a time when we both really needed a good girlfriend. I had just moved from Boston to California and Karena recently went through a breakup. I was asking Brian for opinions on my outfits and he was like, babe…you really need a girlfriend 🙈 Most of you know this story by now…Karena and I met at the gym on a Friday and I took a chance and introduced myself! Our biggest piece of advice to meet new girlfriends is to put yourself out there! You never know where something will lead so take a chance and say YES! It could change your life 💫 ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

How to Naturally Clean & Restore a Dirty Iron | DIY IRL

Use this all-natural solution to make that dirty iron clean and looking brand new again! Full tutorial: https://ift.tt/2Lb0Rur Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

Rapid Fire Q&A with Louise Roe ~ Dance Moves, Boy Advice, and Celeb Crushes!

Check out https://ift.tt/2rNfprx for our new rapid-fire Q&A with our girlfriend Louise Roe! Louise is a TV host, author of the fashion and lifestyle blog Front Roe, and mom to adorable baby girl Honor. Today Louise is answering all our rapid fire questions! We’re talking motherhood, relationships, alter egos, messy husbands, yachts, and the 90s! Kat and I had the best time with this babe and couldn’t stop laughing! Comment below with your answers! Who is the last person you texted? What’s your go-to dance move? What’s the best piece of advice you’ve received? What fad or trend do you wish would come back? If you had a yacht what would you call it? What’s the best love advice you’ve received? What would your superhero or alter ego name be? Have you ever been starstruck? If you had a time machine where would you go and why? What’s your dream vacation? What advice do you have for new moms? What’s something you’ve done that you’re most proud of? ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Sculpt Your Gorgeous Core With This New Ab Routine ~ Tone It Up Bikini Series!

Join us at https://ift.tt/2k1vAxJ for a BRAND NEW Bikini Series ab workout!! We love quick core toning routines because it only takes a few moves to set those abs on fire! 🔥And today's routine is just that... fast and majorly effective! Your abs are an incredibly strong muscle group, so you can do this routine as often as you want! It's a great add-on to any of your Studio Tone It Up routines, quick weekend sweat sesh, or you can do it first thing in the morning to ignite your strong core for the day! And since we're so NUTS about you... we're sharing the best Coconut Core Smoothie at https://ift.tt/2k1vAxJ to try after your workout! This workout is part of the full class available today (and anytime On Demand!) in your Studio Tone It Up App! If you haven't yet, join the Studio at https://ift.tt/2EJuctl to start your free 7-day trial! See ya in class! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Superfans, boiled sweets and Pamela Anderson: ​six years spying on Julian Assange

Ecuador has housed the WikiLeaks founder at its embassy in central London since 2012. Leaked documents reveal the Ecuadorian government spent millions of dollars monitoring his every move. Here is what we know about 'Operation Hotel' Revealed: Ecuador spent millions on spy operation for Julian Assange

Wine Not Wednesday Vlog ~ Our Favorite Hobbies!

Check out https://ift.tt/2L6fO0Y for a BRAND NEW Wine Not Wednesday Chat! Today we’re talkin’ all about our favorite hobbies (besides working out of course 😉) Karena and I both like to tap into our artistic sides and love any hobby where we can express our creativity. And of course get outside in nature and spend time with our loved ones! Pour a glass of vino, kombucha, or some sparkling water in a wine glass (if you’re also expecting a 👶🏼 like me haha) and let’s all cheers to YOU! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

'I thought they'd take everything away from me': immigration officers enter couple's home at dawn

Qu Zixuan and her fiance, Duncan Watkinson, describe the moment they were confronted by six immigration officers at dawn in their London home. The couple describe their confusion, fear and anger as the officials told Qu she had no leave to remain in the UK, despite them having an immigration appointment at the Home Office Footage emerges of 'distressing' home visit by immigration officers View the video at https://ift.tt/2Gjq7Lz

Copycat Recipe: P.F. Chang's Mongolian Beef

You can't get easier and more delicious than this P.F. Chang's Mongolian Beef copycat recipe. It tastes amazing and it's quick enough to make on a week night! Full recipe: https://ift.tt/2GfBpQQ Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

Four Weddings

Not all weddings are about marrying a Prince. This documentary tells the story of four special weddings around the world from the point of view of the bride. Featuring a British woman unsure of the future, a soldier discharged from Iraq, a high society Indian wedding and a rural Romanian celebration, this is what really happens behind the scenes on the wedding day. Key credits Director: Matt Houghton Producers: David French and Alice Lewis Director of Photography: James Blann Editor: Ben Canny Executive producers for the Guardian: Charlie Phillips, Lindsay Poulton Executive Producer for Pi Studios: Ravi Amaratunga Hitchcock

6-Minute Mindful Meditation ~ Focus & Self Love

Join me at https://ift.tt/2wDUQTZ for a brand new guided meditation! Today’s mediation is PERFECT for anyone who is new to the practice or for when you’re short on time. It’s only six minutes ~ so you’ve got this!!! For this mediation, grab a pen and a notebook (I’m using my new Tone It Up journal!). If a thought comes into your head that doesn’t want to go away during your meditation, simply write it down so you can release it and return to your breath and body. This will allow you to focus on YOU ~ you deserve that time! Love & light, Karena ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Vlog ~ You Rocked Week 1 Of The Bikini Series!!!

Check out https://ift.tt/2jV8ngM for our new vlog! This team is kickin’ booty in week 1 of the Bikini Series and we’re so so proud!! We love all the smiles, the confidence, and the strength already…it’s amazing what one week will do! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Coffee Chat With K&K ~ What We Eat In A Day

Check out our new Coffee Chat at https://ift.tt/2I9pbiq to find out what we eat in a day! Every day is a little different because we’re busy just like you! We’re always on the go, in the office, on set, or traveling. That’s why the Tone It Up Nutrition Program is so amazing — it lays everything out and makes it super easy to live your healthy lifestyle. Join the Plan at https://ift.tt/2AUKlJP to feel healthy, lean, energized, and confident!!! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

How to Naturally Clean & Polish Stainless Steel | DIY IRL

This simple and chemical-free cleaning solution will have your stainless steel kitchen appliances polished in no time! Full tutorial: https://ift.tt/2rBrHCW Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

'The Germans sneeze loudly': refugees on their adopted homelands

A record number of refugees arrived in Europe between 2015 and 2016. First comes the excitement but soon they realise it is not entirely like home. Two years have passed and refugees living in UK, Spain, France and Germany tell whether reality met their expectations. View the video at https://ift.tt/2KQuD7z

Quick Total Body Toning ~ Sculpt In 7 Workout!

Check out https://ift.tt/2I3jsed for your brand new Sculpt in 7 Workout! Today we’re sharing a total body routine that’s perfect for a quick toning sesh — it works your entire body in just seven moves! We love fast and super effective routines like this because they majorly boost your metabolism and sculpt your total bod FAST. You can squeeze this in anytime ~ before work, on your lunch break, when the kids are napping, or when you’re traveling. Or you can pair this routine with any of your other fave TIU workouts! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Rosé With K&K Vlog ~ Rapid Fire Q&A

Check out https://ift.tt/2K8C895 for our brand new Rosé With K&K chat! Grab a girlfriend and a glass of vino or kombucha and join us! (Or sparkling water if you’re Kat haha…we filmed these for you girls back in the fall before she was preg 😌)! We’re doing our fave ~ rapid fire with your questions from Instagram! Our answers are never actually that rapid but we try 😂 We want to hear your answers too so share with us in the comments! What was your dream job when you were little? What’s your number 1 makeup item? What’s your go-to workout music? Bikini or one piece? Sweater or crop top? Who’s your celeb crush? Sweats or yoga pants? What’s your go-to dad joke? If you could work out with anyone, who would it be? What’s your favorite date night? What’s your bedtime? What was the first CD you bought? What’s your favorite karaoke song? What’s the last thing you googled on your phone? ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

NEW Bikini Series Total Body Workout ~ Sunset Sculpt With K&K!

Check out https://ift.tt/2HXIZFx for the FIRST workout of the Bikini Series 8 week fitness challenge ~ Sunset Sculpt! This is the PERFECT routine to start the challenge so strong because you’ll majorly boost your metabolism and tone it up from head to toe! Booty, legs, arms, abs…all lookin’ so sculpted and on 🔥🔥🔥All you need for today’s workout is a mat and a pair of dumbbells ~ and maybe a girlfriend 👯 You can find all your workouts for the 8-week fitness challenge in your Studio Tone It Up app at https://ift.tt/2rs3grH so check them out today! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

DIY Round Straw Basket Bag

Add vacation vibes to your outfit with this DIY round straw basket bag for much less than the designer price tag! Full tutorial: https://ift.tt/2wmSZ5X Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

NEW Bikini Series Mindful Meditation ~ Love & Kindness

Join me at https://ift.tt/2K1Bgmf for a brand new guided meditation! This meditation is all about love and kindness and research shows that when you do it for 7 days, you'll feel more gratitude, joy, and LOVE 💖 We'll have a new meditation together every week of the 8 week Bikini Series fitness & lifestyle challenge. Sign up for the challenge at https://ift.tt/2roBJYT to join us for more meditations, delicious recipes, fun and booty-kicking workouts, and tips to have your most confident summer EVER! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

My 1st PREGNANCY vlog ♡ xxo Kat

See the entire post with modifications HERE! https://ift.tt/2HV6Gdt Thanks so much for joining me on this journey! I'm so excited! xoxo Kat Follow me for more prenatal tips on my Instagram at https://ift.tt/2HSr42V ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

NRA members post-Parkland: 'We're not children-hating monsters'

At the group's annual convention in Dallas, Lois Beckett speaks to ordinary NRA members in the wake of unprecedented pushback from teenage mass shootings survivors, and hears that the Parkland students 'need to do a little research before they jump into things they don't know much about' View the video at https://ift.tt/2I0bizj

Our 5 Best Simple Meal Prep Tips ~ These Are Game Changers!

Check out https://ift.tt/2rjQETr for our 5 BEST meal prep tips!! We love doing these 5 things on Sundays to set ourselves up for success for the whole week. These will make your life SO much easier during busy weeks! Here's a sneak peek~ *Prep your breakfast *Whip up your chia seed pudding *Prep your veggies *Chop your kale *Stock up on protein ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

How to Sew a Seatbelt Pillow

These DIY seatbelt pillows are perfect for any road trip! Full tutorial: https://ift.tt/2I7ScdL Connect with us! Instagram: https://ift.tt/2BgUHX8 Facebook: https://ift.tt/2BMUgVE Pinterest: https://ift.tt/1LzzUhO Twitter: https://twitter.com/ehow Website: https://www.ehow.com

THIS Is What You Need To Feel Lean & Confident

RIGHT NOW is the perfect time to join the Tone It Up Nutrition Plan at https://ift.tt/1Jseil1 before your 8-week fitness & lifestyle challenge kicks off! Get ready to fuel your body right & feel your BEST this summer! You'll feel energized, lean, healthy, confident, and glowing inside and out! When you join, you’ll receive your BRAND NEW Lifestyle Kit including~ *Beautiful, bound Nutrition Plan book *Meal prep containers *Booty Band *Water bottle *Tone It Up Protein bar *Access to EVERY edition of the Nutrition Plan including your new Bikini Series Edition 8 week meal-by-meal guide & new slimming recipes as a digital download!!! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Puerto Rico after Hurricane Maria: 'We're American, too, why don't they help?'

More than six months after Hurricane Maria, Puerto Rico is still struggling to recover from the devastation. Thousands of homes and businesses have no electricity and are waiting for insurance payouts. Frontline services are being denied aid, forcing many to close down. As US citizens, Puerto Ricans say Donald Trump and his government have done little to help. As a new hurricane season looms, locals are struggling to prepare Subscribe to The Guardian ► https://ift.tt/16bR3Lu Support the Guardian ► https://ift.tt/2xBWIJe Sign up for the Guardian documentaries newsletter ► https://ift.tt/2feoDdN The Guardian ► https://ift.tt/1AFLGzy Playlists: Guardian documentaries ► http://bit.ly/GDNdocs Guardian VR ► http://bit.ly/GDNVR Guardian Features ► http://bit.ly/GDNfeatures Anywhere but Westminster ► http://bit.ly/ABWseries Anywhere but Washington ► http://bit.ly/ABWUSseries Owen Jones meets ► http://bit.ly/CorbynJones Guardian Animations & Explanations ►http://is.gd/explainers The Guardian YouTube network: Guardian News ► https://ift.tt/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► https://ift.tt/1yECE17 Guardian Science and Tech ► https://ift.tt/16bR3Ly Guardian Sport ► http://bit.ly/GDNsport Guardian Culture ► https://ift.tt/16bR6H2