NEW Bikini Series Mindful Meditation ~ Love & Kindness

Join me at https://ift.tt/2K1Bgmf for a brand new guided meditation! This meditation is all about love and kindness and research shows that when you do it for 7 days, you'll feel more gratitude, joy, and LOVE 💖 We'll have a new meditation together every week of the 8 week Bikini Series fitness & lifestyle challenge. Sign up for the challenge at https://ift.tt/2roBJYT to join us for more meditations, delicious recipes, fun and booty-kicking workouts, and tips to have your most confident summer EVER! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1