6-Minute Mindful Meditation ~ Focus & Self Love

Join me at https://ift.tt/2wDUQTZ for a brand new guided meditation! Today’s mediation is PERFECT for anyone who is new to the practice or for when you’re short on time. It’s only six minutes ~ so you’ve got this!!! For this mediation, grab a pen and a notebook (I’m using my new Tone It Up journal!). If a thought comes into your head that doesn’t want to go away during your meditation, simply write it down so you can release it and return to your breath and body. This will allow you to focus on YOU ~ you deserve that time! Love & light, Karena ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1