The Perfect Post-Run Stretching Routine | Tone It Up

Tone It Up trainer and resident runner babe Stef takes us through the best stretches for after your run, HIIT, or cardio workout! Use this post-run stretching routine to boost flexibility, improve recovery, and keep you injury free! For full-length stretching, foam rolling, and cardio routines download the Tone It Up App! http://toneitup.com/app  ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1