Tone It Up | Benefits of Pilates

Pilates has many benefits that can help you feel stronger and lead to living a happier and healthier life. Amber Flowers shares a few of her favorites and why she loves them so much. For more on your Tone It Up Pilates Routines go here: https://ift.tt/gadMETo ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/biugRtx ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/PZ4XOym ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/g0xFkI3