16 MINUTE PREGNANCY WORKOUT WITH YAMI

Target your upper body, lower body, and your core with these pregnancy-safe exercises from Yami! You'll do each move for 6 to 10 reps, taking short rest breaks between each. You always have the option to pause and take a breath when you need it though, mama! Grab a set of dumbbells and a mini band and you're good to go. ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/7TJeqaS ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/BzdJwgW ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/5z7xqo3

Tone It Up #shorts - Vinyasa Stretch with Karena

I do this flow in your #TIUapp whenever I need to de-stress, wake up my body, and stretch and lengthen my muscles 🙌 It's new from your Own Your Strength Program or you can take it individually in the On Demand section 📲 Just head to On Demand and search "Vinyasa Stretch" 🤸‍♀️ ToneItUp.com/app xx Karena Dawn #shorts ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/7koHCWi ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/pGfrWYx ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/LlR95ns

Tone It Up - Total Body Low Impact with Stef

Grab your squat band and your dumbbells because we've got some work to do! This entire workout is low impact - no jumping required - but that doesn't mean it's low intensity. You'll warm up with glute work, then conquer two five-move circuits. It's total-body toning with an emphasis on that booty! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/gyrFRbO ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/apiPG3O ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/9wXpVFK

Dear Bradford: a love letter to a misunderstood city – documentary

From Muslim ‘no-go areas’ to Brexit-voting white nationalists, stereotypes continue to be perpetuated about Bradford 21 years after the 'race riots'. Subscribe to The Guardian on YouTube ► http://bit.ly/subscribegdn Farhaan was born in the city in the 1980s to a family of south Asian Muslim heritage. From a young age he feared being ‘found out’ and lived a dual existence, moving away from Bradford as soon as he could. He spent years travelling the world and teaching English. But, when the coronavirus pandemic hit, Farhaan was reluctantly forced to return to his hometown. Through his beloved grandma, or 'Amma', and the poetry of his late grandfather, Farhaan learned how to love Bradford – and himself. This is an intergenerational account of one family that tells the story of a place, but also of many other diaspora families across the UK and the world The Guardian publishes independent journalism, made possible by supporters. Contribute to The Guardian today ► https://bit.ly/3biVfwh Sign up to the Guardian's free new daily newsletter, First Edition ► https://ift.tt/new0vXl Website ► https://ift.tt/7bXpaUo Facebook ► https://ift.tt/h9igOYC Twitter ► https://twitter.com/guardian Instagram ► https://ift.tt/uw03gh9 The Guardian on YouTube: Guardian News ► https://bit.ly/guardiannewssubs Guardian Australia ► https://bit.ly/guardianaussubs Guardian Football ► https://bit.ly/gdnfootballsubs Guardian Sport ► https://bit.ly/gdnsportsubs Guardian Live ► https://bit.ly/guardianlivesubs #Bradford #UK #Documentary

Uber files whistleblower comes forward: 'We sold people a lie'

In an exclusive interview with the Guardian, the former Uber lobbyist Mark MacGann speaks publicly for the first time to reveal the story behind the Uber files — a leak of more than 124,000 documents that show how the US tech giant flouted laws, secretly lobbied governments and exploited violence against drivers. Subscribe to The Guardian on YouTube ► http://bit.ly/subscribegdn The Guardian publishes independent journalism, made possible by supporters. Contribute to The Guardian today ► https://bit.ly/3biVfwh Sign up to the Guardian's free new daily newsletter, First Edition ► https://ift.tt/qDS2L47 Website ► https://ift.tt/0IR9GUu Facebook ► https://ift.tt/oMiAJwj Twitter ► https://twitter.com/guardian Instagram ► https://ift.tt/vimK859 The Guardian on YouTube: Guardian News ► https://bit.ly/guardiannewssubs Guardian Australia ► https://bit.ly/guardianaussubs Guardian Football ► https://bit.ly/gdnfootballsubs Guardian Sport ► https://bit.ly/gdnsportsubs Guardian Live ► https://bit.ly/guardianlivesubs #Uber #UberFiles #MarkMacGann #TheGuardian #Technology #Investigation #Journalism