Strength Training for Beginners: How to Pick the Right Weights

New to strength training? Here's how to choose the right weights to help you reach your goals! Then join Tone It Up trainers Katrina and Chyna for the brand NEW Tone It Up Strength program here: http://ToneItUp.com/app ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1