Sugar Cookies Inspired by Your Favorite Holiday Movies

Take your adoration for Christmas movies to a delicious new level with these sugar cookies inspired by iconic holiday films! Full DIY Tutorial: https://ift.tt/yB1HuNR Creator: Kirsten Nunez #diy #holidays #cookies Connect with us! Instagram: https://ift.tt/0VjiGXf Facebook: https://ift.tt/rJqUwZj Pinterest: https://ift.tt/l85WjLZ Twitter: https://twitter.com/ehow Website: https://www.ehow.com

Delicious Homemade Gifts for the Foodies in Your Life

Skip traditional gifting and opt for one of these mouthwatering recipes that will brighten any foodie's holiday. Full DIY Tutorial: https://ift.tt/n4aWJok Creator: Kirsten Nunez #diy #food #holidays Connect with us! Instagram: https://ift.tt/CT6bi5P Facebook: https://ift.tt/6X8GTCu Pinterest: https://ift.tt/WOKb2n1 Twitter: https://twitter.com/ehow Website: https://www.ehow.com

Twist! An "Only Murders in the Building" Gingerbread House

Put on your fave true-crime podcast and get ready to recreate the iconic Arconia apartment—in gingerbread form! Full DIY Tutorial: https://ift.tt/mhIV0g8 Creator: Kirsten Nunez #diy #holiday #gingerbread Connect with us! Instagram: https://ift.tt/RlibX7c Facebook: https://ift.tt/4Zj1O7w Pinterest: https://ift.tt/1hDBd9V Twitter: https://twitter.com/ehow Website: https://www.ehow.com

Inside an NHS in crisis: every day like a 'horrific board game'

The NHS is facing an unprecedented crisis this winter. Subscribe to Guardian News on YouTube ► http://bit.ly/guardianwiressub Thirty-three months since the pandemic was declared, the Guardian spent 33 hours in NHS services across south London and found crammed wards, burnt-out GPs, patients waiting hours for ambulances. Is this one of the toughest winters for the NHS yet? The Guardian publishes independent journalism, made possible by supporters. Contribute to The Guardian today ► https://bit.ly/3uhA7zg Sign up to the Guardian's free new daily newsletter, First Edition ► https://ift.tt/BMkiWpe Website ► https://ift.tt/GxCshTJ Facebook ►https://ift.tt/X3DrEc0 Twitter ► https://twitter.com/guardian Instagram ► https://ift.tt/oeG5y8x The Guardian on YouTube: The Guardian ► https://bit.ly/guardiannewssubs Guardian Australia ► https://bit.ly/guardianaussubs Guardian Football ► https://bit.ly/gdnfootballsubs Guardian Sport ► https://bit.ly/gdnsportsubs Guardian Live ► https://bit.ly/guardianlivesubs #NHS #NHSCrisis #SaveTheNHS #NHSStrikes #NHSWaitingTimes #NHSShortages

How the crown has more power than you think

The monarch's role in British politics is supposed to be neutral. In theory at least, she plays no role in government decision-making or the setting of policy. Subscribe to The Guardian on YouTube ► http://bit.ly/subscribegdn However, documents discovered by the Guardian in the National Archives tell a different story. Josh Toussaint-Strauss looks back at The Guardian’s investigation into a secretive procedure that led to more than 1,000 laws being vetted by the Queen or Prince Charles before they were approved by parliament. So what does the monarchy actually do? And just how powerful is the crown? Royals vetted more than 1,000 laws via Queen’s consent ► https://ift.tt/uNelEM4 How Prince Charles pressured ministers to change law to benefit his estate ► https://ift.tt/4do8xmJ How the Queen lobbied for changes in the law to hide her wealth ► https://ift.tt/673NjOl The Guardian publishes independent journalism, made possible by supporters. Contribute to The Guardian today ► https://bit.ly/3biVfwh Sign up to the Guardian's free new daily newsletter, First Edition ► https://ift.tt/H3hA7nv Website ► https://ift.tt/mEXyikA Facebook ► https://ift.tt/qf97cmL Twitter ► https://twitter.com/guardian Instagram ► https://ift.tt/Qjy3lor The Guardian on YouTube: Guardian News ► https://bit.ly/guardiannewssubs Guardian Australia ► https://bit.ly/guardianaussubs Guardian Football ► https://bit.ly/gdnfootballsubs Guardian Sport ► https://bit.ly/gdnsportsubs Guardian Live ► https://bit.ly/guardianlivesubs #Monarchy #TheCrown #KingCharles #QueenElizabeth #UK

Was I wrong about alternative therapies? | A sceptic's guide to wellness

Many people with autoimmune conditions across the UK are facing difficult decisions about funding complementary therapies. Subscribe to The Guardian on YouTube ► http://bit.ly/subscribegdn In the final episode of the series, Guardian journalist Richard Sprenger, who has multiple sclerosis, looks at how access to wellness therapies is under threat amid an acute cost of living crisis – and meets an NHS consultant in Devon championing a more progressive, integrative approach to holistic healthcare. 0:00 Intro 0:57 Who funds local therapy centres? 3:55 How NHS cuts impact chronic illness patients 4:55 Cynicism vs Scepticism 8:30 How the NHS is embracing wellness 14:47 Still a sceptic? The Guardian publishes independent journalism, made possible by supporters. Contribute to The Guardian today ► https://bit.ly/3uhA7zg Sign up to the Guardian's free new daily newsletter, First Edition ► https://ift.tt/6L3i0HN Website ► https://ift.tt/6iyaMUc Facebook ►https://ift.tt/4dwCjLy Twitter ► https://twitter.com/guardian Instagram ► https://ift.tt/sRrtmbW The Guardian on YouTube: Guardian News ► https://bit.ly/guardiannewssubs Guardian Australia ► https://bit.ly/guardianaussubs Guardian Football ► https://bit.ly/gdnfootballsubs Guardian Sport ► https://bit.ly/gdnsportsubs Guardian Live ► https://bit.ly/guardianlivesubs #wellness #AlternativeMedicine #Medicine #Science #Health #NHS

20 MINUTE NAMABOOTY + ABS YOGA FLOW ROUTINE

Join Karena for this amazing 20 Minute Namabooty + Abs Yoga Flow Routine. Blend yoga with strength exercises in this booty + abs routine! You'll flow through a sculpting sequence, featuring dumbbells, then wrap it up with moves that add extra fire to your core! We're so excited you're here to move and flow with us. Before you start make sure you have your water, light a candle, and grab a set of light dumb bells. Karena is using a pair of 5 pound weights in this video. ♥ SUBSCRIBE to our YouTube channel! ♥ Try our DELICIOUS Protein Powders, Bars and Gummies! https://ift.tt/BfMYwdm ♥ The Tone It Up App has 100s more workout videos! https://ift.tt/LlsGMkc ♥ Find FREE Workout Schedules on Instagram: https://ift.tt/aernd30 Tone It Up is a wellness movement, a way of life and your community! You'll be empowered to live your healthiest, happiest, and most confident life. From nutrition products to healthy recipes, workouts, meditations, and a vibrant community, you’ll feel connected— mind, body, and soul. You'll reach your dreams with the most inspiring fitness app for women, clean nutrition products, and a platform for you to set and achieve your goals. Most importantly, the Tone It Up Team supports and uplifts you with accountability, an inclusive community, and authentic friendships. Our nutrition line is made for women, by women. With simple and clean ingredients you can trust, Tone It Up provides you with the best-tasting and highest-quality protein powder, collagen, shakes, bars, snacks, and more! Tone It Up nutrition products are dairy-free, gluten-free, and never made with sugar alcohols. TIU is the top selling protein at Target nationwide! The Tone It Up App is your at-home fitness studio. Join the app to connect with the community, access recipes at your fingertips, and to workout anywhere, anytime. From toning, to strength training, yoga, dance, HIIT, meditations, and pre and postnatal workouts, we have every workout that feels personalized and perfect for you! Join the TIU Team! The Tone It Up community is the most inspiring and empowering group of women. With more than 20 million hashtags on Instagram and thousands of women checking in every day, you'll feel supported, connected, and loved. Fitness serendipity brought personal trainers Katrina Scott and Karena Dawn together in 2009. The two met at the gym and quickly began making plans to create a fitness community for women that was positive and inspiring. At the time, fitness was harsh — it weighed you in, it counted your calories, and it yelled at you to get fit. Karena and Katrina set out to change that for women. The two personal trainers created the first fitness community that embraced positivity and empowered women. Pioneering the fitness influencer space, Karena and Katrina started a lifestyle brand and ignited a movement, influencing millions of women to gain confidence, connect with each other, and reach their goals. Since founding Tone It Up, the duo has been featured in Forbes for ‘Building a Fitness Empire,’ Business Insider for ‘Creating a Revolution,’ and Vogue for ‘Being the Pinnacle of Wellness.’ You may also recognize the founders from their docu-series Toned Up on Bravo, the cover of Women’s Health and SELF Magazine, or their New York Times best-selling book, Fit, Fierce, and Fabulous. Karena and Katrina continue to live and breathe the Tone It Up lifestyle with their community. The Tone It Up App means ACHIEVING AMAZING RESULTS HAS NEVER BEEN EASIER! - Effective & fun workouts ~ at home and on-the-go - Best Trainers for motivation - Personalized Programs for your goals - Progress Tracking & Scheduling to keep you on track - Recipes to fuel your body post-workout for optimal results - Community for accountability & support to keep you inspired WORKOUTS FOR EVERY GOAL AND FITNESS LEVEL Proper exercise technique is key and we’re here to teach you and keep you motivated. Engaging workouts that include: strength, barre, yoga, HIIT, no-equipment, meditation, cardio, pregnancy, and postnatal. #yogaflow #yogastrength #yogapractice #bootyworkout #abs #absexcercise #bootyexercise #bootyexercises #absworkout #namaste

Painted Turkey Gratitude Rocks

Gratitude rocks...literally! During this season of thankfulness, along with a Thanksgiving turkey, pumpkin pie and cornucopias, dress up your Thanksgiving table with some DIY painted rocks. Full DIY Tutorial: https://ift.tt/S9O58Zg Creator: Beth Huntington #diy #craft #thanksgiving Connect with us! Instagram: https://ift.tt/wiud6bt Facebook: https://ift.tt/dbCHD2m Pinterest: https://ift.tt/JV7zFCo Twitter: https://twitter.com/ehow Website: https://www.ehow.com

Pilates Workout with Foam Roller!

Try this amazing Pilates Workout with a Foam Roller! No Reformer No Problem, you can do these moves easily at home using only a Foam Roller. Watch as your Tone It Up Trainer Amber demonstrates these 3 quick and easy Moves inspired by the Pilates Reformer! These are the exercises you'll learn: 1. Pike with Modified Variation (Repeat 10x) 2. Single Leg Knee Tuck (Repeat 10x) 3. Single Leg Knee Tuck w/Pulses (Repeat 10x) #pilates #foamroller #pilatesworkout #foamrolling #workout #exercise ♥ SUBSCRIBE to our YouTube channel! ♥ Try our DELICIOUS Protein Powders, Bars and Gummies! https://ift.tt/BfMYwdm ♥ The Tone It Up App has 100s more workout videos! https://ift.tt/LlsGMkc ♥ Find FREE Workout Schedules on Instagram: https://ift.tt/aernd30 Tone It Up is a wellness movement, a way of life and your community! You'll be empowered to live your healthiest, happiest, and most confident life. From nutrition products to healthy recipes, workouts, meditations, and a vibrant community, you’ll feel connected— mind, body, and soul. You'll reach your dreams with the most inspiring fitness app for women, clean nutrition products, and a platform for you to set and achieve your goals. Most importantly, the Tone It Up Team supports and uplifts you with accountability, an inclusive community, and authentic friendships. Our nutrition line is made for women, by women. With simple and clean ingredients you can trust, Tone It Up provides you with the best-tasting and highest-quality protein powder, collagen, shakes, bars, snacks, and more! Tone It Up nutrition products are dairy-free, gluten-free, and never made with sugar alcohols. TIU is the top selling protein at Target nationwide! The Tone It Up App is your at-home fitness studio. Join the app to connect with the community, access recipes at your fingertips, and to workout anywhere, anytime. From toning, to strength training, yoga, dance, HIIT, meditations, and pre and postnatal workouts, we have every workout that feels personalized and perfect for you! Join the TIU Team! The Tone It Up community is the most inspiring and empowering group of women. With more than 20 million hashtags on Instagram and thousands of women checking in every day, you'll feel supported, connected, and loved. Fitness serendipity brought personal trainers Katrina Scott and Karena Dawn together in 2009. The two met at the gym and quickly began making plans to create a fitness community for women that was positive and inspiring. At the time, fitness was harsh — it weighed you in, it counted your calories, and it yelled at you to get fit. Karena and Katrina set out to change that for women. The two personal trainers created the first fitness community that embraced positivity and empowered women. Pioneering the fitness influencer space, Karena and Katrina started a lifestyle brand and ignited a movement, influencing millions of women to gain confidence, connect with each other, and reach their goals. Since founding Tone It Up, the duo has been featured in Forbes for ‘Building a Fitness Empire,’ Business Insider for ‘Creating a Revolution,’ and Vogue for ‘Being the Pinnacle of Wellness.’ You may also recognize the founders from their docu-series Toned Up on Bravo, the cover of Women’s Health and SELF Magazine, or their New York Times best-selling book, Fit, Fierce, and Fabulous. Karena and Katrina continue to live and breathe the Tone It Up lifestyle with their community. The Tone It Up App means ACHIEVING AMAZING RESULTS HAS NEVER BEEN EASIER! - Effective & fun workouts ~ at home and on-the-go - Best Trainers for motivation - Personalized Programs for your goals - Progress Tracking & Scheduling to keep you on track - Recipes to fuel your body post-workout for optimal results - Community for accountability & support to keep you inspired WORKOUTS FOR EVERY GOAL AND FITNESS LEVEL Proper exercise technique is key and we’re here to teach you and keep you motivated. Engaging workouts that include: strength, barre, yoga, HIIT, no-equipment, meditation, cardio, pregnancy, and postnatal.

Climate carnage: whose job is it to save the planet? – documentary

In a crucial year for the climate, award-winning Guardian environment editor Fiona Harvey reflects on 30 years of Cops and meets the politicians, activists and scientists asking who is responsible for saving the planet. Subscribe to The Guardian on YouTube ► http://bit.ly/subscribegdn In November last year, the world’s gaze focused on Glasgow at Cop26 as 'a historic, collective achievement' was forged between 200 countries – the Glasgow climate pact. Since then, unprecedented global events have threatened this commitment to limiting climate destruction, and the hopes of 'keeping 1.5 alive' have been dashed. We follow Fiona as she prepares for Cop27 in Egypt, asking presidents, global leaders, activists and scientists if global diplomacy is enough to save humanity from the brink of annihilation The Guardian publishes independent journalism, made possible by supporters. Contribute to The Guardian today ► https://bit.ly/3biVfwh Sign up to the Guardian's free new daily newsletter, First Edition ► https://ift.tt/n1pBHtq Website ► https://ift.tt/XoL7l2M Facebook ► https://ift.tt/O8QlAvg Twitter ► https://twitter.com/guardian Instagram ► https://ift.tt/eADK6bU The Guardian on YouTube: Guardian News ► https://bit.ly/guardiannewssubs Guardian Australia ► https://bit.ly/guardianaussubs Guardian Football ► https://bit.ly/gdnfootballsubs Guardian Sport ► https://bit.ly/gdnsportsubs Guardian Live ► https://bit.ly/guardianlivesubs #Cop27 #ClimateChange #climatechaos #climatebreakdown #climatecarnage #planetearth #earth #juststopoil

ULTIMATE UPPER BODY WORKOUT

This is your Ultimate Upper Body Workout with your trainer Yami! This workout focuses on all things upper body with exercises to hit the shoulders, biceps, triceps, chest, and core. All you'll need for this workout is a heavier and lighter set of dumb bells. Yami will walk you through the details on when to use which set. This workout consists of 4 super sets. Each set is 1 exercise followed immediately by another with rests in between sets. ♥ SUBSCRIBE to our YouTube channel! ♥ Try our DELICIOUS Protein Powders, Bars and Gummies! https://ift.tt/QsbGE5a ♥ The Tone It Up App has 100s more workout videos! https://ift.tt/DhRI4T9 ♥ Find FREE Workout Schedules on Instagram: https://ift.tt/sL6NqzE Tone It Up is a wellness movement, a way of life and your community! You'll be empowered to live your healthiest, happiest, and most confident life. From nutrition products to healthy recipes, workouts, meditations, and a vibrant community, you’ll feel connected— mind, body, and soul. You'll reach your dreams with the most inspiring fitness app for women, clean nutrition products, and a platform for you to set and achieve your goals. Most importantly, the Tone It Up Team supports and uplifts you with accountability, an inclusive community, and authentic friendships. Our nutrition line is made for women, by women. With simple and clean ingredients you can trust, Tone It Up provides you with the best-tasting and highest-quality protein powder, collagen, shakes, bars, snacks, and more! Tone It Up nutrition products are dairy-free, gluten-free, and never made with sugar alcohols. TIU is the top selling protein at Target nationwide! The Tone It Up App is your at-home fitness studio. Join the app to connect with the community, access recipes at your fingertips, and to workout anywhere, anytime. From toning, to strength training, yoga, dance, HIIT, meditations, and pre and postnatal workouts, we have every workout that feels personalized and perfect for you! Join the TIU Team! The Tone It Up community is the most inspiring and empowering group of women. With more than 20 million hashtags on Instagram and thousands of women checking in every day, you'll feel supported, connected, and loved. Fitness serendipity brought personal trainers Katrina Scott and Karena Dawn together in 2009. The two met at the gym and quickly began making plans to create a fitness community for women that was positive and inspiring. At the time, fitness was harsh — it weighed you in, it counted your calories, and it yelled at you to get fit. Karena and Katrina set out to change that for women. The two personal trainers created the first fitness community that embraced positivity and empowered women. Pioneering the fitness influencer space, Karena and Katrina started a lifestyle brand and ignited a movement, influencing millions of women to gain confidence, connect with each other, and reach their goals. Since founding Tone It Up, the duo has been featured in Forbes for ‘Building a Fitness Empire,’ Business Insider for ‘Creating a Revolution,’ and Vogue for ‘Being the Pinnacle of Wellness.’ You may also recognize the founders from their docu-series Toned Up on Bravo, the cover of Women’s Health and SELF Magazine, or their New York Times best-selling book, Fit, Fierce, and Fabulous. Karena and Katrina continue to live and breathe the Tone It Up lifestyle with their community. #exercise #workout #upperbodyworkout #shoulderworkout

Fresh Ways to Cut & Tailor a Sweatshirt

You can give old sweatshirts a makeover with nothing more than a pair of scissors! ✂️ Full DIY Tutorial: https://ift.tt/O3rQGCs Creator: Kirsten Nunez #diy #crafts #upcycling Connect with us! Instagram: https://ift.tt/oSn9K0u Facebook: https://ift.tt/XtoAiT6 Pinterest: https://ift.tt/A9sYdDy Twitter: https://twitter.com/ehow Website: https://www.ehow.com

New Fall Apparel at Kohl’s

New Tone It Up Fall Apparel available exclusively at Kohl's! Amazing Yoga Pants, Sports Bras and Fleece Pull Overs. The perfect workout gear for Fall! #apparel #clothing #kohls #toneitup #fashion #fashionstyle #fitnessgear #workoutclothes #workoutclothing ♥ SUBSCRIBE to our YouTube channel! ♥ Try our DELICIOUS Protein Powders, Bars and Gummies! https://ift.tt/UsKyS9d ♥ The Tone It Up App has 100s more workout videos! https://ift.tt/mYGI6EZ ♥ Find FREE Workout Schedules on Instagram: https://ift.tt/q0e6KRD Tone It Up is a wellness movement, a way of life and your community! You'll be empowered to live your healthiest, happiest, and most confident life. From nutrition products to healthy recipes, workouts, meditations, and a vibrant community, you’ll feel connected— mind, body, and soul. You'll reach your dreams with the most inspiring fitness app for women, clean nutrition products, and a platform for you to set and achieve your goals. Most importantly, the Tone It Up Team supports and uplifts you with accountability, an inclusive community, and authentic friendships. Our nutrition line is made for women, by women. With simple and clean ingredients you can trust, Tone It Up provides you with the best-tasting and highest-quality protein powder, collagen, shakes, bars, snacks, and more! Tone It Up nutrition products are dairy-free, gluten-free, and never made with sugar alcohols. TIU is the top selling protein at Target nationwide! The Tone It Up App is your at-home fitness studio. Join the app to connect with the community, access recipes at your fingertips, and to workout anywhere, anytime. From toning, to strength training, yoga, dance, HIIT, meditations, and pre and postnatal workouts, we have every workout that feels personalized and perfect for you! Join the TIU Team! The Tone It Up community is the most inspiring and empowering group of women. With more than 20 million hashtags on Instagram and thousands of women checking in every day, you'll feel supported, connected, and loved. Fitness serendipity brought personal trainers Katrina Scott and Karena Dawn together in 2009. The two met at the gym and quickly began making plans to create a fitness community for women that was positive and inspiring. At the time, fitness was harsh — it weighed you in, it counted your calories, and it yelled at you to get fit. Karena and Katrina set out to change that for women. The two personal trainers created the first fitness community that embraced positivity and empowered women. Pioneering the fitness influencer space, Karena and Katrina started a lifestyle brand and ignited a movement, influencing millions of women to gain confidence, connect with each other, and reach their goals. Since founding Tone It Up, the duo has been featured in Forbes for ‘Building a Fitness Empire,’ Business Insider for ‘Creating a Revolution,’ and Vogue for ‘Being the Pinnacle of Wellness.’ You may also recognize the founders from their docu-series Toned Up on Bravo, the cover of Women’s Health and SELF Magazine, or their New York Times best-selling book, Fit, Fierce, and Fabulous. Karena and Katrina continue to live and breathe the Tone It Up lifestyle with their community.

Behind the scenes - photo shoot for Tone It Up Nutrition

Take a look behind the scenes of our photo shoot for our line of nutrition products! You'll see the magic from the other side of the camera as we shoot beautiful photos of protein powder, marine collagen, pre-workout energy, vitamin C gummies, bars, cookies and more! See all of our Nutrition products here! https://ift.tt/JY5aN81 ♥ SUBSCRIBE to our YouTube channel! ♥ Try our DELICIOUS Protein Powders, Bars and Gummies! https://ift.tt/JY5aN81 ♥ The Tone It Up App has 100s more workout videos! https://ift.tt/Wb9rLoB ♥ Find FREE Workout Schedules on Instagram: https://ift.tt/sAViNXO Tone It Up is a wellness movement, a way of life and your community! You'll be empowered to live your healthiest, happiest, and most confident life. From nutrition products to healthy recipes, workouts, meditations, and a vibrant community, you’ll feel connected— mind, body, and soul. You'll reach your dreams with the most inspiring fitness app for women, clean nutrition products, and a platform for you to set and achieve your goals. Most importantly, the Tone It Up Team supports and uplifts you with accountability, an inclusive community, and authentic friendships. Our nutrition line is made for women, by women. With simple and clean ingredients you can trust, Tone It Up provides you with the best-tasting and highest-quality protein powder, collagen, shakes, bars, snacks, and more! Tone It Up nutrition products are dairy-free, gluten-free, and never made with sugar alcohols. TIU is the top selling protein at Target nationwide! The Tone It Up App is your at-home fitness studio. Join the app to connect with the community, access recipes at your fingertips, and to workout anywhere, anytime. From toning, to strength training, yoga, dance, HIIT, meditations, and pre and postnatal workouts, we have every workout that feels personalized and perfect for you! Join the TIU Team! The Tone It Up community is the most inspiring and empowering group of women. With more than 20 million hashtags on Instagram and thousands of women checking in every day, you'll feel supported, connected, and loved. Fitness serendipity brought personal trainers Katrina Scott and Karena Dawn together in 2009. The two met at the gym and quickly began making plans to create a fitness community for women that was positive and inspiring. At the time, fitness was harsh — it weighed you in, it counted your calories, and it yelled at you to get fit. Karena and Katrina set out to change that for women. The two personal trainers created the first fitness community that embraced positivity and empowered women. Pioneering the fitness influencer space, Karena and Katrina started a lifestyle brand and ignited a movement, influencing millions of women to gain confidence, connect with each other, and reach their goals. Since founding Tone It Up, the duo has been featured in Forbes for ‘Building a Fitness Empire,’ Business Insider for ‘Creating a Revolution,’ and Vogue for ‘Being the Pinnacle of Wellness.’ You may also recognize the founders from their docu-series Toned Up on Bravo, the cover of Women’s Health and SELF Magazine, or their New York Times best-selling book, Fit, Fierce, and Fabulous. Karena and Katrina continue to live and breathe the Tone It Up lifestyle with their community.

Behind the Scenes- Team Workout in Bentonville!

Tone It Up visited Bentonville, Arkansas for a live workout with the Tone It Up Team. Karena and Bec led workouts, everyone got gift bags and there were plenty of delicious Tone It Up treats like bars and cookies. ♥ SUBSCRIBE to our YouTube channel! ♥ Try our DELICIOUS Protein Powders, Bars and Gummies! https://ift.tt/JY5aN81 ♥ The Tone It Up App has 100s more workout videos! https://ift.tt/Wb9rLoB ♥ Find FREE Workout Schedules on Instagram: https://ift.tt/sAViNXO Tone It Up is a wellness movement, a way of life and your community! You'll be empowered to live your healthiest, happiest, and most confident life. From nutrition products to healthy recipes, workouts, meditations, and a vibrant community, you’ll feel connected— mind, body, and soul. You'll reach your dreams with the most inspiring fitness app for women, clean nutrition products, and a platform for you to set and achieve your goals. Most importantly, the Tone It Up Team supports and uplifts you with accountability, an inclusive community, and authentic friendships. Our nutrition line is made for women, by women. With simple and clean ingredients you can trust, Tone It Up provides you with the best-tasting and highest-quality protein powder, collagen, shakes, bars, snacks, and more! Tone It Up nutrition products are dairy-free, gluten-free, and never made with sugar alcohols. TIU is the top selling protein at Target nationwide! The Tone It Up App is your at-home fitness studio. Join the app to connect with the community, access recipes at your fingertips, and to workout anywhere, anytime. From toning, to strength training, yoga, dance, HIIT, meditations, and pre and postnatal workouts, we have every workout that feels personalized and perfect for you! Join the TIU Team! The Tone It Up community is the most inspiring and empowering group of women. With more than 20 million hashtags on Instagram and thousands of women checking in every day, you'll feel supported, connected, and loved. Fitness serendipity brought personal trainers Katrina Scott and Karena Dawn together in 2009. The two met at the gym and quickly began making plans to create a fitness community for women that was positive and inspiring. At the time, fitness was harsh — it weighed you in, it counted your calories, and it yelled at you to get fit. Karena and Katrina set out to change that for women. The two personal trainers created the first fitness community that embraced positivity and empowered women. Pioneering the fitness influencer space, Karena and Katrina started a lifestyle brand and ignited a movement, influencing millions of women to gain confidence, connect with each other, and reach their goals. Since founding Tone It Up, the duo has been featured in Forbes for ‘Building a Fitness Empire,’ Business Insider for ‘Creating a Revolution,’ and Vogue for ‘Being the Pinnacle of Wellness.’ You may also recognize the founders from their docu-series Toned Up on Bravo, the cover of Women’s Health and SELF Magazine, or their New York Times best-selling book, Fit, Fierce, and Fabulous. Karena and Katrina continue to live and breathe the Tone It Up lifestyle with their community.

How gas is being rebranded as green

Is natural gas renewable? Is it a fossil fuel? A casual google search for natural gas gives the impression that these questions are somehow up for debate. Subscribe to The Guardian on YouTube ► http://bit.ly/subscribegdn And while natural gas has helped reduce carbon emissions as it was widely adopted as a replacement for coal, it is now up against zero-emission energy such as wind and solar. So how did natural gas end up in the same bracket as renewables? Josh Toussaint-Strauss explores the lengths fossil fuel companies have gone to in order to try to convince consumers, voters and lawmakers that natural gas is somehow a clean energy source. The Guardian publishes independent journalism, made possible by supporters. Contribute to The Guardian today ► https://bit.ly/3biVfwh Sign up to the Guardian's free new daily newsletter, First Edition ► https://ift.tt/ESPu34F Website ► https://ift.tt/t6nieg3 Facebook ► https://ift.tt/yXT2tWn Twitter ► https://twitter.com/guardian Instagram ► https://ift.tt/FiGzWgN The Guardian on YouTube: Guardian News ► https://bit.ly/guardiannewssubs Guardian Australia ► https://bit.ly/guardianaussubs Guardian Football ► https://bit.ly/gdnfootballsubs Guardian Sport ► https://bit.ly/gdnsportsubs Guardian Live ► https://bit.ly/guardianlivesubs #NaturalGas #RenewableGas #FossilFuels #ClimateChange #ClimateCrisis

The town where Brexit died, but hope survives | Anywhere but Westminster

As Rishi Sunak's new government warns of "tough decisions" and fear spreads of new austerity, John Harris and John Domokos report from Grimsby - the former fishing town that voted overwhelmingly for Brexit, and then returned its first Tory MP in 75 years. Businesses are failing and hopes that life outside the EU would revive the town have crumbled, but one brilliant woman is channelling Grimsby's deep community spirit

25 MINUTE CARDIO-LATES WORKOUT

Low-impact cardio + total-body toning = this amazing workout from Amber! You'll be moving basically the entire 25+ minutes, which gets your heart rate up and those muscles working overtime! ♥ Don't forget to subscribe to our YouTube channel! ♥ Discover our nutrition line: https://ift.tt/V37BXOz ♥ Subscribe to our app for more: https://ift.tt/QRHKpWC ♥ Tone It Up on INSTAGRAM: https://ift.tt/92W4vgI

How deep in crisis is Britain? This Tory heartland knows the answer

As Westminster politics is gripped by the Tory drama that led to Rishi Sunak's arrival in Downing Street, John Harris and John Domokos go back on the road. Subscribe to The Guardian on YouTube ► http://bit.ly/subscribegdn With a brief stop-off in Worcester, they spend three weeks experiencing the rising unease eating away at Basingstoke - a seemingly safe Tory seat in the south of England where they find empty offices, businesses fit by Brexit, rising hunger and an impossible housing situation. The Guardian publishes independent journalism, made possible by supporters. Contribute to The Guardian today ► https://bit.ly/3biVfwh Sign up to the Guardian's free new daily newsletter, First Edition ► https://ift.tt/M1ObUSI Website ► https://ift.tt/rwU0SaV Facebook ► https://ift.tt/B13qgrj Twitter ► https://twitter.com/guardian Instagram ► https://ift.tt/lbp5yUV The Guardian on YouTube: Guardian News ► https://bit.ly/guardiannewssubs Guardian Australia ► https://bit.ly/guardianaussubs Guardian Football ► https://bit.ly/gdnfootballsubs Guardian Sport ► https://bit.ly/gdnsportsubs Guardian Live ► https://bit.ly/guardianlivesubs #RishiSunak #Worcester #Basingstoke #Conservatives #Tory #HousingCrisis #CostOfLiving #UK

Galaxy Pumpkins with Starry Vibes

If you're looking for an easy Halloween pumpkin project that's out of this world, try your hand at this galaxy constellation version! ✨ Full DIY Tutorial: https://ift.tt/fimW1Co Creator: Kirsten Nunex #diy #halloween #pumpkin Connect with us! Instagram: https://ift.tt/CzTIKlr Facebook: https://ift.tt/OuWtMrT Pinterest: https://ift.tt/cEufIpt Twitter: https://twitter.com/ehow Website: https://www.ehow.com

Decoupage Pumpkins with a Toile Twist

Featuring toile tissue paper and gold acrylic paint, the following pumpkin craft is equal parts chic and sweet. Full DIY Tutorial: https://ift.tt/lL4arD2 Creator: Kirsten Nunez #diy #halloween #pumpkin Connect with us! Instagram: https://ift.tt/gHKsToX Facebook: https://ift.tt/v9MjFPh Pinterest: https://ift.tt/fKs4d8W Twitter: https://twitter.com/ehow Website: https://www.ehow.com

15 MINUTE PILATES BOOTY WORKOUT

Join Amber for an amazing workout! You’re going to love the booty burn during this Pilates-inspired workout that includes a sculpting bridge-pose series. ♥ Dont forget to subscribe to our YouTube channel! ♥ Discover our nutrition line: https://ift.tt/s75rKbg ♥ Subscribe to our app for more: https://ift.tt/ixPkQJ4 ♥ Tone It Up on INSTAGRAM: https://ift.tt/NlfQXOB

A Ukrainian village brutalised by Russia, and the youth rebuilding homes and hope

Young Ukrainians from Kyiv are organising 'Repair Together' weekends to help poor villages devastated by Russian occupation by cleaning up and rebuilding homes for free. Subscribe to The Guardian on YouTube ► http://bit.ly/subscribegdn Tetiana Burianova was traveling in Peru when war broke out, and rushed back to Ukraine to help out in any way she could. With her friends, she began collecting donations and organising repair events that now attract hundreds of young people from cities each weekend. The Guardian's Christopher Cherry reports from a liberated village where he meets locals finding it impossible to forgive a brutal occupation, and volunteers determined to build a better Ukraine amid the ruin. You can donate to the Repair Together initiative here: https://qrco.de/bczfOW The Guardian publishes independent journalism, made possible by supporters. Contribute to The Guardian today ► https://bit.ly/3biVfwh Sign up to the Guardian's free new daily newsletter, First Edition ► https://ift.tt/RdrehK3 Website ► https://ift.tt/IZhgwan Facebook ► https://ift.tt/oG26RZP Twitter ► https://twitter.com/guardian Instagram ► https://ift.tt/nNjamlb The Guardian on YouTube: Guardian News ► https://bit.ly/guardiannewssubs Guardian Australia ► https://bit.ly/guardianaussubs Guardian Football ► https://bit.ly/gdnfootballsubs Guardian Sport ► https://bit.ly/gdnsportsubs Guardian Live ► https://bit.ly/guardianlivesubs #Kyiv #RepairTogether #WarDamage #RussiaInvasion #Ukraine #Russia #War

20 MINUTE PILATES BACK & BICEPS WORKOUT

Work your arms and develop strong postural muscles with this upper-body focused Pilates sculpting routine. ♥ Dont forget to subscribe to our YouTube channel! ♥ Discover our nutrition line: https://ift.tt/UKeIO6V ♥ Subscribe to our app for more: https://ift.tt/MPmFe2W ♥ Tone It Up on INSTAGRAM: https://ift.tt/1ixgoUO

How to Make an Addams Family Candy Board

This Halloween, try making this Addams Family candy board! It's a snap! Full DIY Tutorial: https://ift.tt/PI36fpa Creator: Beth Huntington #diy #addamsfamily #halloween Connect with us! Instagram: https://ift.tt/XgaTU7f Facebook: https://ift.tt/Th2PV6M Pinterest: https://ift.tt/MsWrUZ8 Twitter: https://twitter.com/ehow Website: https://www.ehow.com

How to Make 'Hocus Pocus' Sanderson Sisters Candy Apples

Run amok this Halloween with these wickedly delightful 'Hocus Pocus' candy apples! Full DIY Tutorial: https://ift.tt/vJ6pNro Creator: Beth Huntington #diy #hocuspocus #halloween Connect with us! Instagram: https://ift.tt/XgaTU7f Facebook: https://ift.tt/Th2PV6M Pinterest: https://ift.tt/MsWrUZ8 Twitter: https://twitter.com/ehow Website: https://www.ehow.com

Twisted Snake Candles Perfect for Halloween

If you're in the mood to switch things up, you'll want to add these trendy twisted snake candles to your list of Halloween decorations! 🐍 Full DIY Tutorial: https://ift.tt/5ThcyE3 Creator: Kirsten Nunez #diy #crafts #halloween Connect with us! Instagram: https://ift.tt/6xd7tpY Facebook: https://ift.tt/DpXYZ95 Pinterest: https://ift.tt/eX3zP6r Twitter: https://twitter.com/ehow Website: https://www.ehow.com

10 MINUTE PILATES ABS ROUTINE

Short, sweet, and extra spicy! This all-abs Pilates class features go-to sculpting moves that target all of your core muscles. Signup for your pilates program today! https://ift.tt/u7HIUGA ♥ Dont forget to subscribe to our YouTube channel! ♥ Discover our nutrition line: https://ift.tt/ZtDjTd4 ♥ Subscribe to our app for more: https://ift.tt/0VDcbp8 ♥ Tone It Up on INSTAGRAM: https://ift.tt/U8hHcrx

13 Days to Halloween: A Countdown Calendar Filled with Treats

This Halloween Countdown Calendar has 13 surprise balls to count down the 13 days leading up to the big day! 🎃 Full DIY Tutorial: https://ift.tt/6M07J8l Creator: Beth Huntington #diy #craft #halloween Connect with us! Instagram: https://ift.tt/QtukXsZ Facebook: https://ift.tt/CkXGQ8u Pinterest: https://ift.tt/9fzts1B Twitter: https://twitter.com/ehow Website: https://www.ehow.com

DIY Pistachio Shell Craft

If you're looking for an easy craft idea that's inexpensive to boot, it might be time to eat some pistachios. Full DIY: https://ift.tt/5cbyoGp Creator: Kirsten Nunez #diy #craft #shellart Connect with us! Instagram: https://ift.tt/QtukXsZ Facebook: https://ift.tt/CkXGQ8u Pinterest: https://ift.tt/9fzts1B Twitter: https://twitter.com/ehow Website: https://www.ehow.com

How to Preserve Lemons

When life gives you lemons, preserve them! 🍋 Full DIY: https://ift.tt/06Ceh3E Creator: Beth Huntington #diy #food #lemon Connect with us! Instagram: https://ift.tt/b6fYeN8 Facebook: https://ift.tt/XfZ4AhY Pinterest: https://ift.tt/cL28Jgn Twitter: https://twitter.com/ehow Website: https://www.ehow.com

Visible Mending: Beautiful Ways to Give Your Clothes a New Life

Did you know that reusing, reducing and recycling your clothes can also do great things for our planet? Mending matters too. Full DIY: https://ift.tt/rCXKd79 Creator: Beth Huntington #diy #sewing #craft Connect with us! Instagram: https://ift.tt/uEZp0JN Facebook: https://ift.tt/MgKGFkV Pinterest: https://ift.tt/bSycxer Twitter: https://twitter.com/ehow Website: https://www.ehow.com

DIY Mushroom Jars

Are you ready to make your own mushroom jar? Full DIY: https://ift.tt/d5Mle3D Creator: Kirsten Nunez #diy #craft #masonjar Connect with us! Instagram: https://ift.tt/uEZp0JN Facebook: https://ift.tt/MgKGFkV Pinterest: https://ift.tt/bSycxer Twitter: https://twitter.com/ehow Website: https://www.ehow.com

5 Healthy Lunchbox Ideas

Are you ready to make easy school and work lunches? Full DIY: https://ift.tt/XgGjKxu Creator: Kirsten Nunez #diy #food #mealprep Connect with us! Instagram: https://ift.tt/0hOLyrp Facebook: https://ift.tt/gz4hfmH Pinterest: https://ift.tt/HoBqClD Twitter: https://twitter.com/ehow Website: https://www.ehow.com

Ways to Clean Your Junk Drawer

Raise your hand if you have a catch-all drawer in your house where items seem to multiply overnight. 🙋‍♀️ Full DIY Tutorial: https://ift.tt/aKFAQZw Creator: Beth Huntington #diy #cleaning #organization Connect with us! Instagram: https://ift.tt/9aBmnRI Facebook: https://ift.tt/U3kJhio Pinterest: https://ift.tt/6YC1bxj Twitter: https://twitter.com/ehow Website: https://www.ehow.com

Lady of the Gobi: trucking coal across the desert to China

On Mongolia’s coal mining highway to the Chinese border, truck driver Maikhuu dreams of a better life and financial security for her three children. Subscribe to The Guardian on YouTube ► http://bit.ly/subscribegdn But the more she drives her truck up and down this perilous road the more she realises she is working for the very industry that is destroying the livelihoods of many Mongolians. The highway is also riddled with accidents, toxic pollution, poor hygiene and now, amid the Covid crisis, drivers face days of quarantine on the border. Maikhuu is left wondering if the financial gain is worth the cost. The Guardian publishes independent journalism, made possible by supporters. Contribute to The Guardian today ► https://bit.ly/3biVfwh Sign up to the Guardian's free new daily newsletter, First Edition ► https://ift.tt/V18KwW9 Website ► https://ift.tt/y9gojJr Facebook ► https://ift.tt/y0EbaJW Twitter ► https://twitter.com/guardian Instagram ► https://ift.tt/cdfZL4a The Guardian on YouTube: Guardian News ► https://bit.ly/guardiannewssubs Guardian Australia ► https://bit.ly/guardianaussubs Guardian Football ► https://bit.ly/gdnfootballsubs Guardian Sport ► https://bit.ly/gdnsportsubs Guardian Live ► https://bit.ly/guardianlivesubs #LadyOfTheGobi #Mongolia #CoalMining #China #Maikhuu #COVID #Documentary

‘Bolsonaro despises humanity’: the trans politician fighting for Brazil's future

Discrimination and violence against LGBTQ communities in Brazil are widespread and the country has the highest levels of violence against trans people in the world. In the face of this stark reality, Erika Hilton became the first transgender councillor elected in the city of São Paulo in 2020, rallying against transphobia, homophobia and racism. As the country heads to the polls in this Sunday's general election, the activist and politician hopes the vote will not only mark the end of the far-right incumbent Jair Bolsonaro’s presidency, but will also see her elected to a Congress with the leftist Lula da Silva at the helm

Food You Can Surprisingly Cook in Your Toaster

Your toaster is going to become your new best friend! Full DIY Tutorial: https://ift.tt/neCzvUM Creator: Beth Huntington #diy #cooking #food Connect with us! Instagram: https://ift.tt/Mzgp1WA Facebook: https://ift.tt/ZIkVKn9 Pinterest: https://ift.tt/kUN8h63 Twitter: https://twitter.com/ehow Website: https://www.ehow.com

Amazing Ways to Clean With Lemons

We have some easy, peasy, lemon-squeezy ideas for cleaning with this versatile citrus fruit! 🍋 Full DIY Tutorial: https://ift.tt/JTL5QPC Creator: Beth Huntington #diy #cleaning #cleaninghacks Connect with us! Instagram: https://ift.tt/BtgbXiE Facebook: https://ift.tt/MVahB8W Pinterest: https://ift.tt/pEJAozN Twitter: https://twitter.com/ehow Website: https://www.ehow.com

How to Make Homemade Citrus All-Purpose Cleaner

Instead of throwing away those citrus fruit peels, infuse the peels into white vinegar or apple cider vinegar to add a wonderful citrusy smell and to boost the natural cleaning power of your vinegar.🍊 Full DIY Tutorial: https://ift.tt/T3vn75k Creator: Beth Huntington #diy #cleaning #cleaninghacks Connect with us! Instagram: https://ift.tt/BtgbXiE Facebook: https://ift.tt/MVahB8W Pinterest: https://ift.tt/pEJAozN Twitter: https://twitter.com/ehow Website: https://www.ehow.com

‘We need more females on the frontline’: The women putting a stop to gun violence in California

From active shooter drills with children in Richmond, California to bringing in gang members to help with food distribution in Los Angeles: Elana Bolds, Tina Padilla and Claudia Bracho are leaders in the gang violence intervention field. The Guardian follow their work in the community

Ravaged by hurricanes, a historic Black community fights for survival

Ironton, a small incorporated community in Louisiana, was devastated by Hurricane Ida. But the destruction was not inevitable. Founded by freed people who were previously enslaved, Ironton residents had to fight for running water, sewage – and levees. Subscribe to The Guardian on YouTube ► http://bit.ly/subscribegdn Federally funded levees built after Hurricane Katrina in 2005 stopped short of Ironton, leaving homes to flood during Hurricane Ida. Now, this historic Black community is left to rebuild yet again. This video is part of the America's Dirty Divide, a series examining the country's vast environmental inequalities and how climate crisis will make things worse. The Guardian publishes independent journalism, made possible by supporters. Contribute to The Guardian today ► https://bit.ly/3biVfwh Sign up to the Guardian's free new daily newsletter, First Edition ► https://ift.tt/sSEBOaC Website ► https://ift.tt/AzjmWYp Facebook ► https://ift.tt/8AgEyfc Twitter ► https://twitter.com/guardian Instagram ► https://ift.tt/yilWzjo The Guardian on YouTube: Guardian News ► https://bit.ly/guardiannewssubs Guardian Australia ► https://bit.ly/guardianaussubs Guardian Football ► https://bit.ly/gdnfootballsubs Guardian Sport ► https://bit.ly/gdnsportsubs Guardian Live ► https://bit.ly/guardianlivesubs #HurricaneIda #Ironton #Louisiana #StructuralRacism #US

Why is Vladimir Putin so obsessed with Ukraine?

Guardian correspondent Luke Harding chronicles the key historical events that led to the invasion of Ukraine, from the Euromaidan protests to the annexation of Crimea, and explains why Putin's belief that Russians and Ukrainians are 'one people' is rooted in history from a thousand years ago. Subscribe to The Guardian on YouTube ► http://bit.ly/subscribegdn Putin's Russia: from KGB agent to Kremlin operator – video https://ift.tt/WG9R03e Putin's Russia: dictator syndrome and the rise of a 'mafia state' – video https://ift.tt/MLNF9l3 The Guardian publishes independent journalism, made possible by supporters. Contribute to The Guardian today ► https://bit.ly/3biVfwh Sign up to the Guardian's free new daily newsletter, First Edition ► https://ift.tt/F6OSoPz Website ► https://ift.tt/QNK0z3M Facebook ► https://ift.tt/1MxwEDJ Twitter ► https://twitter.com/guardian Instagram ► https://ift.tt/PpOsGjx The Guardian on YouTube: Guardian News ► https://bit.ly/guardiannewssubs Guardian Australia ► https://bit.ly/guardianaussubs Guardian Football ► https://bit.ly/gdnfootballsubs Guardian Sport ► https://bit.ly/gdnsportsubs Guardian Live ► https://bit.ly/guardianlivesubs #Putin #Ukraine #Russia #War

FULL BODY BLAST WORKOUT PROGRAM

Get strong, powerful, and energized in two weeks! With 14 workouts in 14 days—mixing strength training, HIIT, Pilates, and yoga—you’ll end this total-body program feeling proud and empowered! Sign Up today: https://ift.tt/KIQ5YGo ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/awMOu2Y ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/DPLBQHf ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/GZpTMNQ

‘Now Russia fears us’: buildup to Ukraine's southern counteroffensive

The Ukrainian president, Volodymyr Zelenskiy, has vowed to liberate the south of the country that was captured by Russian forces in the first days of the invasion. But is this possible? The frontline 'hero city' of Mykolaiv, which came close to falling in those early weeks, lies less than 45 miles from Russian-occupied Kherson – and is still under daily bombardment. Mykolaiv has lost access to drinking water, but about half of the population still remain. With Ukraine making large territorial gains in Kharkiv in the north, the liberation of Kherson still remains a key target to ending the war. The Guardian's Luke Harding and Christopher Cherry visit Mykolaiv and speak to defiant Ukrainians ahead of the current counteroffensive  Russia-Ukraine war live

VLOG: A WEEK IN THE LIFE - 33 WEEKS PREGNANT

A week in the life with your trainer, Yami. Follow along her bump date, workouts, recipes, and getting a stroller! Yami shares what it's like running a small business, how her life is changing, and so much more. Don't miss out on this exclusive inside look! ♥ Dont forget to subscribe to our YouTube channel! ♥ Discover our nutrition line: https://ift.tt/19oI4P2 ♥ Subscribe to our app for more: https://ift.tt/MejpQxD ♥ Tone It Up on INSTAGRAM: https://ift.tt/hY7DRNy

Why self-driving cars have stalled | It's Complicated

Fully fledged self-driving technology appears to be pepetually just around the corner. It is a promise that the Tesla chief executive, Elon Musk, has made almost every year since 2013. Subscribe to The Guardian on YouTube ► http://bit.ly/subscribegdn But in the real world, it is still an open question whether level five self-driving automation is actually possible. Josh Toussaint-Strauss finds out how close industry frontrunners have come to full automation and assess the scale of the problems standing in their way. The Guardian publishes independent journalism, made possible by supporters. Contribute to The Guardian today ► https://bit.ly/3biVfwh Sign up to the Guardian's free new daily newsletter, First Edition ► https://ift.tt/G13vwAr Website ► https://ift.tt/08Y9HSp Facebook ► https://ift.tt/k7vaIrZ Twitter ► https://twitter.com/guardian Instagram ► https://ift.tt/cWY3Mx9 The Guardian on YouTube: Guardian News ► https://bit.ly/guardiannewssubs Guardian Australia ► https://bit.ly/guardianaussubs Guardian Football ► https://bit.ly/gdnfootballsubs Guardian Sport ► https://bit.ly/gdnsportsubs Guardian Live ► https://bit.ly/guardianlivesubs #selfdriving #cars #tesla #elonmusk #waymo

20 MINUTE PILATE ARMS

Sculpt those shoulders, tone those biceps, and triceps! Amber shows you how it's done with Pilates-inspired exercises, all for the upper body. ♥ Don't forget to subscribe to our YouTube channel! ♥ Discover our nutrition line: https://ift.tt/JzvuSUx ♥ Subscribe to our app for more: https://ift.tt/jeDKz5q ♥ Tone It Up on INSTAGRAM: https://ift.tt/2IPEQ8t

20 MINUTE PILATES STRENGTH & ABS

A strong core will help you feel and move better during every workout. Follow along as Amber works your abs with Pilates-inspired circuits, including a challenging plank series. ♥ Don't forget to subscribe to our YouTube channel! ♥ Discover our nutrition line: https://ift.tt/O0Wng2b ♥ Subscribe to our app for more: https://ift.tt/esHqJnA ♥ Tone It Up on INSTAGRAM: https://ift.tt/5qWyO2k

Tone It Up #shorts | 6:40 Rebirth

When I first began filming for #TIU640 I knew I wanted it to feel like home for every woman that joined. I called Mama Jane and she told me about this incredible 🦋 wallpaper in my nursery as a child and I knew that was it. All along in my heart, I knew I wanted #TIU640 to be about rebirth, reconnecting with your strength, and evolving into your fullest potential. Get ready to feel how powerful you are as a woman and have me by your side every step of the way. Comment below once you've signed up! ToneItUp.com/640 xx Katrina Scott #shorts ♥ Don't forget to subscribe to our YouTube channel! ♥ Discover our nutrition line: https://ift.tt/jlVmvaz ♥ Subscribe to our app for more: https://ift.tt/ghBHMmn... ♥ Tone It Up on INSTAGRAM: https://ift.tt/FWfl9Lz

30 MINUTE BOOT CAMP BURNER

This 5 move circuit works every muscle group. Keep good form and push your speed for an extra cardio boost. Let's do this! ♥ Dont forget to subscribe to our YouTube channel! ♥ Discover our nutrition line: https://ift.tt/jlVmvaz ♥ Subscribe to our app for more: https://ift.tt/rUFm15f ♥ Tone It Up on INSTAGRAM: https://ift.tt/FWfl9Lz

Tone It Up #shorts - Full Body Squat Band Workout with Stef

Join your girl Stef Corgel in a Total Body, Low Impact Squat Band Workout! Head over to our Youtube page for the full routine 👊 #TIUteam #shorts ♥ Dont forget to subscribe to our YouTube channel! ♥ Discover our nutrition line: https://ift.tt/PrAky5O ♥ Subscribe to our app for more: https://ift.tt/0KNk71F

16 MINUTE PREGNANCY WORKOUT WITH YAMI

Target your upper body, lower body, and your core with these pregnancy-safe exercises from Yami! You'll do each move for 6 to 10 reps, taking short rest breaks between each. You always have the option to pause and take a breath when you need it though, mama! Grab a set of dumbbells and a mini band and you're good to go. ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/7TJeqaS ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/BzdJwgW ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/5z7xqo3

Tone It Up #shorts - Vinyasa Stretch with Karena

I do this flow in your #TIUapp whenever I need to de-stress, wake up my body, and stretch and lengthen my muscles 🙌 It's new from your Own Your Strength Program or you can take it individually in the On Demand section 📲 Just head to On Demand and search "Vinyasa Stretch" 🤸‍♀️ ToneItUp.com/app xx Karena Dawn #shorts ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/7koHCWi ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/pGfrWYx ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/LlR95ns

Tone It Up - Total Body Low Impact with Stef

Grab your squat band and your dumbbells because we've got some work to do! This entire workout is low impact - no jumping required - but that doesn't mean it's low intensity. You'll warm up with glute work, then conquer two five-move circuits. It's total-body toning with an emphasis on that booty! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/gyrFRbO ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/apiPG3O ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/9wXpVFK

Dear Bradford: a love letter to a misunderstood city – documentary

From Muslim ‘no-go areas’ to Brexit-voting white nationalists, stereotypes continue to be perpetuated about Bradford 21 years after the 'race riots'. Subscribe to The Guardian on YouTube ► http://bit.ly/subscribegdn Farhaan was born in the city in the 1980s to a family of south Asian Muslim heritage. From a young age he feared being ‘found out’ and lived a dual existence, moving away from Bradford as soon as he could. He spent years travelling the world and teaching English. But, when the coronavirus pandemic hit, Farhaan was reluctantly forced to return to his hometown. Through his beloved grandma, or 'Amma', and the poetry of his late grandfather, Farhaan learned how to love Bradford – and himself. This is an intergenerational account of one family that tells the story of a place, but also of many other diaspora families across the UK and the world The Guardian publishes independent journalism, made possible by supporters. Contribute to The Guardian today ► https://bit.ly/3biVfwh Sign up to the Guardian's free new daily newsletter, First Edition ► https://ift.tt/new0vXl Website ► https://ift.tt/7bXpaUo Facebook ► https://ift.tt/h9igOYC Twitter ► https://twitter.com/guardian Instagram ► https://ift.tt/uw03gh9 The Guardian on YouTube: Guardian News ► https://bit.ly/guardiannewssubs Guardian Australia ► https://bit.ly/guardianaussubs Guardian Football ► https://bit.ly/gdnfootballsubs Guardian Sport ► https://bit.ly/gdnsportsubs Guardian Live ► https://bit.ly/guardianlivesubs #Bradford #UK #Documentary

Uber files whistleblower comes forward: 'We sold people a lie'

In an exclusive interview with the Guardian, the former Uber lobbyist Mark MacGann speaks publicly for the first time to reveal the story behind the Uber files — a leak of more than 124,000 documents that show how the US tech giant flouted laws, secretly lobbied governments and exploited violence against drivers. Subscribe to The Guardian on YouTube ► http://bit.ly/subscribegdn The Guardian publishes independent journalism, made possible by supporters. Contribute to The Guardian today ► https://bit.ly/3biVfwh Sign up to the Guardian's free new daily newsletter, First Edition ► https://ift.tt/qDS2L47 Website ► https://ift.tt/0IR9GUu Facebook ► https://ift.tt/oMiAJwj Twitter ► https://twitter.com/guardian Instagram ► https://ift.tt/vimK859 The Guardian on YouTube: Guardian News ► https://bit.ly/guardiannewssubs Guardian Australia ► https://bit.ly/guardianaussubs Guardian Football ► https://bit.ly/gdnfootballsubs Guardian Sport ► https://bit.ly/gdnsportsubs Guardian Live ► https://bit.ly/guardianlivesubs #Uber #UberFiles #MarkMacGann #TheGuardian #Technology #Investigation #Journalism

Made in North Edinburgh: bringing a festival back to life | Made in Britain

Edinburgh is famous for its festivals. But far from the Royal Mile, in the north Edinburgh communities of Pilton and Muirhouse, a local gala tradition has been lost. The Guardian has collaborated with Screen Education Edinburgh, a film training organisation based in the heart of Pilton to tell the story of residents' fight to bring back their festival Subscribe to The Guardian on YouTube ► http://bit.ly/subscribegdn Made in Britain ► https://www.youtube.com/watch?v=SftrDgveTD4&list=PLa_1MA_DEorEipXZeLdzcowfpImR6-ftx The Guardian publishes independent journalism, made possible by supporters. Contribute to The Guardian today ► https://bit.ly/3biVfwh Sign up to the Guardian's free new daily newsletter, First Edition ► https://ift.tt/1KChySP Website ► https://ift.tt/PfhnEyD Facebook ► https://ift.tt/fFShPeV Twitter ► https://twitter.com/guardian Instagram ► https://ift.tt/7u30ZbU The Guardian on YouTube: Guardian News ► https://bit.ly/guardiannewssubs Guardian Australia ► https://bit.ly/guardianaussubs Guardian Football ► https://bit.ly/gdnfootballsubs Guardian Sport ► https://bit.ly/gdnsportsubs Guardian Live ► https://bit.ly/guardianlivesubs #MadeInNorthEdinburgh #MadeInBritain #MadeInScotland #MadeInEdinburgh #Scotland #Muirhouse #Pilton #Community

Tone It Up - Pilates Basics with Amber

Your trainer Amber takes you through traditional moves that focus on core stability, glute strength, and better posture. Follow her breath and form cues to maximize those benefits! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/wHdLjg8 ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/lBzeLFK ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/Pk8SuLE

Tone It Up - Pilates Arms with Amber

Sculpt those shoulders, tone those biceps and triceps! Amber shows you how it's done with Pilates-inspired exercises, all for the upper body. ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/EsRTdqV ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/6FGnjpQ ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/V9Xp0bl

Tone It Up - Juneteenth Community Chat with Natasha and Amber

Tone It Up is committed to a safe and inclusive community where we learn, listen, and grow together. Join our trainers Natasha and Amber for a conversation to recognize the meaning behind Juneteenth, hear their personal stories, and what this holiday means to the Black TIU community. 💖 #TIUcommunity #Juneteenth ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/EsRTdqV ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/6FGnjpQ ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/V9Xp0bl

Tone It Up - 45 Minute Burner with Dalia

Get ready for a sweaty one with your trainer, Dalia! 💯🥵 ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/jIdbHG1 ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/eo9Zs2w ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/B7R36SV

Tone It Up - 30 Minute Dumbbell Workout with Natasha

30 Min Workout + Q&A with your trainer, Natasha 💫 All you'll need are some moderately heavy dumbbells for this workout! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/jIdbHG1 ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/eo9Zs2w ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/B7R36SV

Tone It Up - Motivation and Booty Circuit with Bec

Start your day with a Bec Talk and 45 minute booty circuit from your trainer, Bec! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/jIdbHG1 ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/eo9Zs2w ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/B7R36SV

Tone It Up - Pilates Circuit with Amber

Your trainer, Amber, leads us in a spicy Pilates circuit, followed up by a Q+A. ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/jIdbHG1 ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/eo9Zs2w ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/B7R36SV

Tone It Up - Meditation and Yoga with Alex

Join your trainer, Alex, for a 45 minute Morning Meditation and Yoga session. ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/jIdbHG1 ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/eo9Zs2w ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/B7R36SV

Tone It Up - Booty Workout Circuit with Bec

Feel the burn with this 45 min Booty Circuit workout with your TIU trainer, Bec 🍑🔥 ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/jIdbHG1 ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/eo9Zs2w ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/B7R36SV

Tone It Up - Boot Camp Burner with Natasha and Bec

Week 2 - Day 2 of the Own Your Strength Summer Challenge. For the full routine, check out the Tone It Up app! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/AuWeSVE ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/APeXTha ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/Om02i4y

Made in Liverpool: This land is our land | Made in Britain

Sue and Myra run a community centre at the heart of Kenny (Kensington) Fields in Liverpool. Their pantry offers residents affordable food, but also a sense of togetherness, pride, and plenty of laughs. Subscribe to The Guardian on YouTube ► http://bit.ly/subscribegdn But there is something missing: a feeling of control and security. With development spreading rapidly from Liverpool city centre, residents fear for the future of their community – and now they are starting to fight back. This is the fifth episode of Made in Britain, a community-based video journalism project looking at poverty, inequality and the challenges our communities face in the wake of the coronavirus pandemic. The aim is to put the individuals who are typically under-represented in the media in front of and behind the camera. Watch more here ► https://www.youtube.com/watch?v=SftrDgveTD4&list=PLa_1MA_DEorEipXZeLdzcowfpImR6-ftx The Guardian publishes independent journalism, made possible by supporters. Contribute to The Guardian today ► https://bit.ly/3biVfwh Sign up to the Guardian's free new daily newsletter, First Edition ► https://ift.tt/cxtuU6Z Website ► https://ift.tt/7BlzOrv Facebook ► https://ift.tt/RGZH5rX Twitter ► https://twitter.com/guardian Instagram ► https://ift.tt/jxU8Pt3 #MadeInBritain #MadeInLiverpool #Liverpool #Kensington #Kenny

Tone It Up - Own Your Strength Week 2 with Natasha

Week 2 is here! How are we feeling?? Let's aim to set a new personal best this week! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/ywmAc1Y ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/nBDZGXm ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/LCR0ErV

Tone It Up - Vinyasa Stretch with Karena

Day 3 of Own Your Strength. For the full routine, visit the Tone It Up app! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/rlsT3uk ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/rX46lKJ ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/0HQ91Kg

Tone It Up - Own Your Strength Week 1 with Stef

Week 1 is here! Are you ready?? Let's celebrate our strengths together! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/PfJUSTv ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/kjGdYVM ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/iT2rADy

Tone It Up | All You Need To Know About Our Gummies

In this video, we have your trainers Katrina and Karena explaining the benefits of our gummies and the differences between them. ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/eAvwFX6 ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/b1Bc34q ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/SyGkFpr

Tone It Up | Lower Body HITT with Dalia and Amber

The 4-week Own Your Strength summer challenge is here! Embrace the challenge and own your strength with yoga, HIIT, and pilates workouts. Here’s your sneak preview with a lower body HITT workout with trainers Dalia and Amber. Join Own Your Strength today: https://ift.tt/P6JEIwq ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/w4bBYFX ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/csJA7oz ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/yYaSfHP

Inside Ukraine’s suburban horror: ‘I have nothing left’

The Guardian's Luke Harding visits three ravaged Kyiv suburbs and speaks to residents about the devastation they experienced after Russian forces invaded. Subscribe to The Guardian on YouTube ► http://bit.ly/subscribegdn One woman, Natasha, recounts the savage murder of her nephew, who she said was shot in the head by soldiers. Harding travels to the 'garden towns' of Bucha, Hostomel and Borodianka, where people had lived peaceful, suburban lives until the invasion The Guardian publishes independent journalism, made possible by supporters. Contribute to The Guardian today ► https://bit.ly/3biVfwh Website ► https://ift.tt/QSgvJ2L Facebook ► https://ift.tt/0m7SUvn Twitter ► https://twitter.com/guardian Instagram ► https://ift.tt/XBpeI6h #Bucha #Hostomel #Borodianka #Ukraine #UkraineWar #Russia #BuchaMassacre

Made in Middlesbrough: It takes a village | Made in Britain

When Sunita Dastidar's parents first came to the north-east of England they were at one point homeless. Subscribe to The Guardian on YouTube ► http://bit.ly/subscribegdn Now, as a first-time filmmaker Sunita reflects on her own upbringing in Middlesbrough and the things that helped her get ahead, and explores who is helping families gain the same opportunities now? If it takes a village to raise a child, who is going to raise the village? This is the third episode of the Guardian's collaborative video series Made in Britain, a community-based video journalism project looking at poverty, inequality and the challenges our communities face in the wake of the coronavirus pandemic. The aim is to put the individuals who are typically under-represented in the media in front and behind the camera Made in Britain: 'Now more than ever, we must involve and empower people' ► https://ift.tt/ytw2Aqu Made in Doncaster: I am not your subject – video ► https://ift.tt/npO26C0 The Guardian publishes independent journalism, made possible by supporters. Contribute to The Guardian today ► https://bit.ly/3biVfwh Website ► https://ift.tt/QSgvJ2L Facebook ► https://ift.tt/0m7SUvn Twitter ► https://twitter.com/guardian Instagram ► https://ift.tt/XBpeI6h #MadeInBritain #MadeInMiddlesborough #Teeside #Middlesborough #Covid #CostOfLiving #Politics