Love Your Body Cardio Kickboxing Workout ~ Majorly Boost Your Metabolism!

Join your Studio Tone It Up trainer Kristina at http://ift.tt/2E3cwYh for a brand new 14-minute cardio kickboxing routine! This workout will rev your metabolism like crazy while toning your total bod. Kickboxing is all about quick bursts of intense movement, so it's SO important to control your breath. Kristina will remind you throughout the routine, but focus on short, forceful exhales with your movement. This way you'll feel stronger throughout your workout and your abs will get some major toning! Looking for more booty-kicking routines like this? Join us in Studio Tone It Up at http://ift.tt/2EJuctl to take classes with your girlfriends and try so many amazing workouts. See you in the Studio! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://ift.tt/1bIHOW1