Rosé with K&K Rapid Fire Q&A ~ Hidden Talents, Dance Moves, & Boy Bands!

Grab a glass and your girlfriends and head over to http://ift.tt/2nrV5JW for a new Rosé with K&K! We're answering all your rapid fire questions! Every time we try to do rapid fire, it ends up being...not so rapid ;) We want to hear your rapid fire answers too! Put your answers in the comments! xxo What’s your hidden talent? Burpees or starfish crunches? Selfie or food pic? Brussels or kale? Rom coms or thrillers? Braids or pony? Chocolate or vanilla? Heels or sneakers? Beach or mountains? Brunch or dinner? Fave pizza topping? What’s your favorite word? Who’s your favorite boy band? Bacon or Nutella? If you were going to a deserted island, what’s one thing you you’d bring with you? ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://ift.tt/1bIHOW1

Meet Your Amazing Studio Tone It Up Trainer Chevy!

Check out http://ift.tt/2GugsTv to meet your incredible Studio Tone It Up trainer Chevy! Chevy is an inspiring boss babe and gorgeous, inside and out. We first met Chevy when we took one of her yoga sculpt classes at a local studio. We loved her energy and immediately knew we had to introduce her to you! Chevy is going to be teaching so many amazing routines in Studio Tone It Up! She has a yoga sculpt ab routine today that we're obsessed with. Join us in the Studio at http://ift.tt/2rRtdnX to her classes! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://ift.tt/1bIHOW1

10-Minute Yoga Sculpt Ab Workout With Your Studio Tone It Up Trainer Chevy

Sculpt your gorgeous abs and lengthen your body at http://ift.tt/2nl0y5U with our girl Chevy! Chevy is one of your new Studio Tone It Up instructors and you're going to LOVE her! We took one of her classes at a local yoga studio and her energy was amazing...we immediately knew we had to introduce her to you. This workout is so great because it combines all the stretching and lengthening perks of yoga with major ab sculpting. Set your intention for your practice and flow with Chevy! Join us at http://ift.tt/2ADZHkH for your new Love Your Body Series! We’ll have brand new workouts every week, plus tons of nutrition advice, mindful meditations, and motivation to love your body, mind, and soul! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://ift.tt/1bIHOW1

Easy DIY Dowel Shoe Rack

This shoe rack can be made to fit any space you have in your home and will look great out on display, with all your favourite pairs lined up and ready to go! DIY: http://ift.tt/2npyKwN

Declutter Your Bedside with This Easy DIY Caddy

This DIY bedside caddy is perfect for storing books, magazines, remote controls and even your glasses while you sleep. Its easy access makes it perfect for lazy organization. Neatly tuck it away down the side of the bed for an uncluttered and relaxing view. DIY: http://ift.tt/2DNo6uu

Mindful Meditation ~ Perseverance To Achieve Your Dreams

Join me for your new meditation this week at http://ift.tt/2BDfnp6 as we focus on perseverance. It's Week 4 of the Love Your Body Series, and it's around this time that we might take a step back or have that little voice in our head that says, "I don't know if I can keep pushing so hard to make all of those great changes happen." But guess what? You can!!! With your determination and your heart, anything is possible. You can live the life of your dreams! Join us at http://ift.tt/2ADZHkH for your new Love Your Body Series! This Series is all about celebrating YOU and showing yourself love ~ body, mind, and soul. Every week during the Series, I’ll be sharing a new guided meditation with you. ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://ift.tt/1bIHOW1

Healthy Strawberry Shortcake Pancake Recipe ~ Love Your Body Series!

At http://ift.tt/2Eaklwg we have a new recipe you’re going to LOVE…strawberry shortcake pancakes!! We used clean, plant-based, non-GMO Tone It Up Protein (you can grab it at Target!). This protein pancake makes an amazing, nutrient-packed breakfast, post-workout snack, or even a delish dessert that everyoneee will be obsessed with! Strawberry Shortcake Pancakes Serves 2 Ingredients: 2 scoops Vanilla Tone It Up Protein 1/2 cup of egg whites (or 2 flax eggs - 2 Tbsp. ground flax seed + 6 Tbsp. warm water) 1 banana, mashed 2 Tbsp. almond milk or coconut milk 1/2 cup chopped strawberries 1 tsp. cinnamon Coconut oil spray Directions: 1. Mash banana with almond milk before stirring in remaining ingredients. If you're using a flax egg instead of egg whites, allow the ground flax seeds and water to sit for 1-2 minutes before you add it into the mixture. 2. Spray pan with coconut oil spray and heat over medium-low before pouring in batter. Cook for about 3-5 minutes on each side. The key to the perfect protein pancake is to cook them slow and low! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://ift.tt/1bIHOW1

Coffee Chat with K&K ~ How To Practice Morning Mindfulness

Grab a cup and join us at http://ift.tt/2DHSC8j for a new Coffee Chat! We have a little challenge for you and we’ll be joining you too ~ it’s all about morning mindfulness! We challenge you to take a few minutes every morning to focus on you and set your intentions for the day! We both do this a little differently. Karena lights a candle and the fireplace, plays soothing music, reads a book, burns sage, and journals her intentions. I choose three words of intention for the day while I’m in the shower because that’s meditative for me. Mindfulness is all about finding what works for YOU! Join us at http://ift.tt/2ADZHkH for your new Love Your Body Series! We’ll have brand new workouts every week, plus tons of nutrition advice, mindful meditations, and motivation to love your body, mind, and soul! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://ift.tt/1bIHOW1

Lengthen & Tone! Yoga Ab Sculpt With Your Studio Tone It Up Trainer Heather

Our girl Heather has a new flow for you at http://ift.tt/2E8ELpg that will seriously sculpt your gorgeous abs! Whether this is your first time on the mat or your 50th, we’re going to create a practice that leaves you feeling inspired and absolutely amazing from head to toe. This quick sequence is going to focus on your core strength and opening your heart. 💗 Join us at http://ift.tt/2ADZHkH for your new Love Your Body Series! We’ll have brand new workouts every week, plus tons of nutrition advice, mindful meditations, and motivation to love your body, mind, and soul! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://ift.tt/1bIHOW1

New VLOG with Your Studio Tone It Up Trainer Chyna ~ How I Show My Body Love

Check out http://ift.tt/2F7RDvd for a new vlog with your Studio Tone It Up trainer Chyna! Chyna is gorgeous inside and out and has so much knowledge and love to share with this community. She’ll be starting a regular column with us on ToneItUp.com and for her first vlog she’s chatting all about how to show your body love ~ from workouts to journaling to skincare. Join us at http://ift.tt/2ADZHkH for your new Love Your Body Series! We’ll have brand new workouts every week, plus tons of nutrition advice, mindful meditations, and motivation to love your body, mind, and soul! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://ift.tt/1bIHOW1

Some Quick Transformation Tuesday Motivation!

This Spring you’ll be so grateful you started ✨💫😍 Healthy, confident, energized, and happy! Join us and these gorgeous babes at http://ift.tt/2AUKlJP 👈🏼 #TIUplan #TransformationTuesday #love 💗 ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://ift.tt/1bIHOW1

DIY No-Sew Tooth Fairy Pillow

Save Turn the milestone of losing one's baby tooth into an enchanting experience with a whimsical tooth fairy pillow. It'll make the occasion much less scary when you add a dusting of tooth fairy magic to it. And you'll create heartwarming memories for you and your children to look upon fondly down the road. DIY: http://ift.tt/2n2VnaO

Love Your Body Cardio Abs Workout With Karena!

Join me at http://ift.tt/2DuT2vx for a new Love Your Body workout!! This routine sculpts your gorgeous abs from every angle while raising your heart rate and boosting your metabolism! All you need is a set of dumbbells and your beautiful self! Join us at http://ift.tt/2ADZHkH for your new Love Your Body Series! We’ll have brand new workouts every week, plus tons of nutrition advice, mindful meditations, and motivation to love your body, mind, and soul! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://ift.tt/1bIHOW1

New Mindful Meditation ~ Embracing Your Inner Strength

Hi beautiful! My new meditation this week at http://ift.tt/2Dsx14q focuses on finding your inner strength. Remember, you have the strength and power to create the life you want and make all your dreams come true. This is our mantra for the meditation ~ “My strength surrounds me, love guides me, peace fills me.” Join us at http://ift.tt/2ADZHkH for your new Love Your Body Series! This Series is all about celebrating YOU and showing yourself love ~ body, mind, and soul. Every week during the Series, I’ll be sharing a new guided meditation with you. ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://ift.tt/1bIHOW1

One year on, has Trump kept his promise? A Pennsylvania county gives its verdict

Members of Donald Trump's base in Northampton County, which supported him in 2016 after twice backing Barack Obama, remain passionate – but some voters appear to be moving away from the president. Subscribe to The Guardian ► http://ift.tt/16bR3Lu Support the Guardian ► http://ift.tt/2xBWIJe Sign up for the Guardian documentaries newsletter ► http://ift.tt/2feoDdN The Guardian ► http://ift.tt/1AFLGzy Playlists: Guardian documentaries ► http://bit.ly/GDNdocs Guardian VR ► http://bit.ly/GDNVR Guardian Features ► http://bit.ly/GDNfeatures Anywhere but Westminster ► http://bit.ly/ABWseries Anywhere but Washington ► http://bit.ly/ABWUSseries Owen Jones meets ► http://bit.ly/CorbynJones Guardian Animations & Explanations ►http://is.gd/explainers The Guardian YouTube network: Guardian News ► http://ift.tt/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► http://ift.tt/1yECE17 Guardian Science and Tech ► http://ift.tt/16bR3Ly Guardian Sport ► http://bit.ly/GDNsport Guardian Culture ► http://ift.tt/16bR6H2

Car Window and Lock De-Icer Homemade Solution

Cleaning ice off of your car's windshield and windows can be a daunting task, and sometimes you may not have a scraper handy or time to let your car windows defrost on their own. With just a couple of household ingredients you can make your own car window and lock de-icer solution. Keep it on hand during the winter months for moments when time is of the essence and waiting for your car to warm up is not an option. Make It: http://ift.tt/2mUxCl0

Coffee Chat With K&K ~ How We Got Into Fitness and Created Tone It Up!

Hi girls! Check out http://ift.tt/2mTgKeF for a NEW Coffee Chat we filmed for you! We’re talking all about how we got into fitness and started Tone It Up. We get this question all the time so we’re diving into it from the very beginning! We both fell in love with fitness from a young age and then had very different paths, but they both led us to each other and to YOU! Everything led us here, to meeting each other, to creating Tone It Up, and to sharing this beautiful community with you! It was fitness destiny ✨ And join us at http://ift.tt/2ADZHkH for your new Love Your Body Series! We’ll have brand new workouts every week, plus tons of nutrition advice, coffee chats, mindful meditations, and motivation to love your body, mind, and soul! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://ift.tt/1bIHOW1

Mindful Meditation ~ Community, Friendship, & Emotional Support

Join us at http://ift.tt/2ADZHkH for your new Love Your Body Series! This Series is all about celebrating YOU and showing yourself love ~ body, mind, and soul. Every week during the Series, I’ll be sharing a new guided meditation with you. Each week will have a different intention for that meditation. This week our intention is emotional support for yourself and your community. I want you to know that you are never alone and we’re always here to support you. I encourage you to grab a friend or a loved one to join you for this meditation or send it someone you love. To begin, find a quiet space. Sit up on a meditation pillow or lay down on the ground. Close your eyes gently. Let’s prepare to rejuvenate your mind, body, and soul! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://ift.tt/1bIHOW1

Metabolism-Boosting Total Body Tabata Workout With Our Girl Kristina!

Join our girl Kristina at http://ift.tt/2Bc6keg for an amazing new metabolism-revving workout! This is a tabata routine, which means you’ll be doing 20 seconds of a high-intensity burst followed by 10 seconds of active recovery. This is one of our favorite types of workouts because it boosts your metabolism like crazy while toning your total body! Join us at http://ift.tt/2ADZHkH for your new Love Your Body Series! We’ll have brand new workouts every week, plus tons of nutrition advice, mindful meditations, and motivation to love your body, mind, and soul! And come hang with us in Studio Tone It Up at http://ift.tt/2mOMAsW for even more workouts you can do anywhere! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://ift.tt/1bIHOW1

How to Make a Faux Fur Hat for Kids

It's time to get busy making some warm and fuzzy winter gear with this cute little faux fur hat complete with ears made especially for your fave little one. Just grab a 1/4-yard of faux fur and fleece and you'll be on your way. Seriously, what's not to love about a faux fur hat with ears when it's super cold outside? DIY: http://ift.tt/2rhjbfI

This Is A Must Watch…Love Your Body Series!!!

Join us at http://ift.tt/2ADZHkH for your new Love Your Body Series! We created the Love Your Body Series to celebrate YOU because you’re gorgeous, strong, and brilliant, and you deserve to feel that way and embrace it every single day! We want you to love your body every day. Love it for everything it does for you. Love it because it makes you the unique, beautiful, and special woman you are. Nourish it, because you love it. Work out, because you love it. Check out this video to hear more about why we created the Love Your Body Series and what makes it so special! Are you ready to be your healthiest, happiest self? Let’s start now with LOVE! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://ift.tt/1bIHOW1

DIY Scented Cleaning Vinegars Tutorial

Vinegar is one of the most amazing cleaners, but the smell can be a little overwhelming (dare we say, unpleasant?) to some people. It's really easy to make your own DIY scented vinegars for cleaning that not only smell amazing, but have added cleaning properties as well. DIY: http://ift.tt/2FvK3M8

How to Remove Makeup Stains from Fabric

How often do you think you've ruined a louse due to makeup stains? Fear not! THIS is you simple solution! http://ift.tt/2rcTZH0

Sucker punch: small town boxing in rural America is going mainstream - but who benefits?

Rough N Rowdy offers local hopefuls, most with limited skills and little training, the chance to win $1,000 and make a name for themselves in the boxing ring. The event is being broadcast by Barstool Sports, whose CEO, Dave Portnoy, refers to boxers taking part as 'rednecks'  A puncher's chance: amateur fight event offers a desperate swing at glory View the video at http://ift.tt/2reVvII

Love Your Booty Toning Workout With Katrina

Join me at http://ift.tt/2FGCPER to tone your cute booty! We also have a free printable for you girls. This routine is equipment free so you can give your booty some love anywhere, anytime! Join us at http://ift.tt/2ADZHkH for your new Love Your Body Series! We’ll have brand new workouts every week, plus tons of nutrition advice, mindful meditations, and motivation to love your body, mind, and soul! And join us in Studio Tone It Up at http://ift.tt/2yCIuYG for even more workouts and amazing stretching routines to pair with this! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://ift.tt/1bIHOW1

How to Clean Leather Boots and Shoes

Leather boots and shoes can be delicate and require a bit of care when cleaning. Harsh chemicals can damage leather and dry it out, leaving cracks and tears. Even though they may need a softer touch, leather boots and shoes are actually pretty easy to clean with a couple of natural ingredients that you may already have in your pantry. How-To: http://ift.tt/2qYCvOH

DIY Geometric Concrete Bookends

With the help of recycled cardboard and quick-drying concrete, these modern bookends with high-end appeal are budget-friendly and easy to make at home. DIY: http://ift.tt/2D8N4DI

Karena’s Favorite Healthy Blueberry Vanilla Coconut Smoothie

Welcome to the Tone It Up kitchen! You have to try my fave new smoothie at http://ift.tt/2EzzHJD! I made it for Kat and she’s obsessed! Here’s the recipe ~ Blueberry Coconut Dream Smoothie Serves 2 2 scoops Vanilla Tone It Up Protein (you can grab it at Target!) 2 cups spinach 2 cups frozen blueberries 1 frozen banana 1/4 cup unsweetened coconut 2 cups coconut milk Blend all ingredients and enjoy! Join us at http://ift.tt/2ADZHkH for your new Love Your Body Series! We’ll have brand new workouts every week, plus tons of nutrition advice, mindful meditations, and motivation to love your body, mind, and soul! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://ift.tt/1bIHOW1

5-Minute Beginner Dance Cardio Workout with Our Girl Tori ~ Love Your Body!

Join your Studio Tone It Up Trainer Tori at http://ift.tt/2D2Q986 for a NEW beginner dance cardio workout! This workout is so much fun!! It’s high intensity with bursts of cardio to boost your metabolism and toning moves to sculpt your beautiful core, arms, legs, and booty. You don’t need to know how to dance. You can have two left feet…it’s totally fine! It’s just about shakin’ your booty, getting an amazing workout, and having fun! This workout is part of your Love Your Body Series! Join us at http://ift.tt/2ADZHkH for your new Love Your Body Series! We’ll have brand new workouts every week, plus tons of nutrition advice, mindful meditations, and motivation to love your body, mind, and soul! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://ift.tt/1bIHOW1

DIY Scented Vinegars for Cleaning Tutorial

Vinegar is one of the most amazing cleaners, but the smell can be a little overwhelming (dare we say, unpleasant?) to some people. It's really easy to make your own DIY scented vinegars for cleaning that not only smell amazing, but have added cleaning properties as well. DIY: http://ift.tt/2FvK3M8

Coffee Chat with K&K: How Love Your Body Every Day

Join us at http://ift.tt/2FtTls0 for a brand new Coffee Chat! We’re talking about 5 ways to show yourself love during the Love Your Body Series! Every day we challenge you to… 1. Wake up with gratitude ~ Feel your heartbeat, feel your breath, take a moment for yourself, and give thanks. 2. Put yourself together ~ Some days are just for sweats and top knots and that’s totally OK! But if you ever need a little pick-me-up, trying putting on your fave outfit, a bold lip color, or treating yourself to a blowout, or trying a fun new hairstyle. There’s power in that! 3. Get your workout in ~ You’ll never regret a workout! Find tons of routines here and at http://ToneItUp.com every day! 4. Nourish your body ~ Eating right is a form of self-love and self-respect. Choose the best, nutrient-packed foods with the Tone It Up Nutrition Plan! Visit http://ift.tt/2hXt667 to learn more about the plan! 5. Practice positive self-talk ~ Make sure you are kind and loving to yourself so you can be kind and loving to others. Join us at http://ift.tt/2ADZHkH for your new Love Your Body Series! We’ll have brand new workouts every week, plus tons of nutrition advice, mindful meditations, and motivation to love your body, mind, and soul! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://ift.tt/1bIHOW1

5-Minute Beginner Dance Cardio Workout with Our Girl Tori ~ Love Your Body!

Join your Studio Tone It Up Trainer Tori at http://ift.tt/2D2Q986 for a NEW beginner dance cardio workout! This workout is so much fun!! It’s high intensity with bursts of cardio to boost your metabolism and toning moves to sculpt your beautiful core, arms, legs, and booty. You don’t need to know how to dance. You can have two left feet…it’s totally fine! It’s just about shakin’ your booty, getting an amazing workout, and having fun! This workout is part of your Love Your Body Series! Join us at http://ift.tt/2ADZHkH for your new Love Your Body Series! We’ll have brand new workouts every week, plus tons of nutrition advice, mindful meditations, and motivation to love your body, mind, and soul! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://ift.tt/1bIHOW1

DIY Hair Scrunchie Tutorial

Save Scrunchies are back in a major way (sorry, Carrie Bradshaw). From celebrity street style to fashion runways, scrunchies have become a highly coveted modern accessory. Make your own no-sew version in less than 10 minutes and customize it with your favorite fabric patterns and colors. DIY: http://ift.tt/2mqtzN6

Easy Way to Clean Sheepskin Boots

With just a couple of household ingredients and a tiny bit of elbow grease it's really easy to get your sheepskin boots clean! This easy method for cleaning sheepskin will leave your boots looking and feeling like new again. You won't believe the difference! How-To: http://ift.tt/2mmcJPu

A Potted History | Made in Stoke-on-Trent

Paladin Works is a time capsule of a building that embodies the history of Stoke-on-Trent. It began life as a pottery factory, but since that went bust it has hosted manufacturing, sales teams and even a cannabis farm. Does it hold the key to Stoke's future? Subscribe to The Guardian ► http://ift.tt/16bR3Lu Support the Guardian ► http://ift.tt/2xBWIJe Sign up for the Guardian documentaries newsletter ► http://ift.tt/2feoDdN The Guardian ► http://ift.tt/1AFLGzy Playlists: Guardian documentaries ► http://bit.ly/GDNdocs Guardian VR ► http://bit.ly/GDNVR Guardian Features ► http://bit.ly/GDNfeatures Anywhere but Westminster ► http://bit.ly/ABWseries Anywhere but Washington ► http://bit.ly/ABWUSseries Owen Jones meets ► http://bit.ly/CorbynJones Guardian Animations & Explanations ►http://is.gd/explainers The Guardian YouTube network: Guardian News ► http://ift.tt/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► http://ift.tt/1yECE17 Guardian Science and Tech ► http://ift.tt/16bR3Ly Guardian Sport ► http://bit.ly/GDNsport Guardian Culture ► http://ift.tt/16bR6H2

Judgment Day | Made in Stoke-on-Trent

Many residents have pinned their hopes on the city winning its ambitious bid to be the next UK City of Culture. The bid team want to transform perceptions of the city, but will their big push be successful? Subscribe to The Guardian ► http://ift.tt/16bR3Lu Support the Guardian ► http://ift.tt/2xBWIJe Sign up for the Guardian documentaries newsletter ► http://ift.tt/2feoDdN The Guardian ► http://ift.tt/1AFLGzy Playlists: Guardian documentaries ► http://bit.ly/GDNdocs Guardian VR ► http://bit.ly/GDNVR Guardian Features ► http://bit.ly/GDNfeatures Anywhere but Westminster ► http://bit.ly/ABWseries Anywhere but Washington ► http://bit.ly/ABWUSseries Owen Jones meets ► http://bit.ly/CorbynJones Guardian Animations & Explanations ►http://is.gd/explainers The Guardian YouTube network: Guardian News ► http://ift.tt/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► http://ift.tt/1yECE17 Guardian Science and Tech ► http://ift.tt/16bR3Ly Guardian Sport ► http://bit.ly/GDNsport Guardian Culture ► http://ift.tt/16bR6H2

Two Sides to Every Story | Made in Stoke-on-Trent

Homelessness hit the news in Stoke-on-Trent when an attempt by the council to tackle rough sleeping went wrong, causing public anger. Meet some of the people who are sleeping on the streets, and those offering help Subscribe to The Guardian ► http://ift.tt/16bR3Lu Support the Guardian ► http://ift.tt/2xBWIJe Sign up for the Guardian documentaries newsletter ► http://ift.tt/2feoDdN The Guardian ► http://ift.tt/1AFLGzy Playlists: Guardian documentaries ► http://bit.ly/GDNdocs Guardian VR ► http://bit.ly/GDNVR Guardian Features ► http://bit.ly/GDNfeatures Anywhere but Westminster ► http://bit.ly/ABWseries Anywhere but Washington ► http://bit.ly/ABWUSseries Owen Jones meets ► http://bit.ly/CorbynJones Guardian Animations & Explanations ►http://is.gd/explainers The Guardian YouTube network: Guardian News ► http://ift.tt/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► http://ift.tt/1yECE17 Guardian Science and Tech ► http://ift.tt/16bR3Ly Guardian Sport ► http://bit.ly/GDNsport Guardian Culture ► http://ift.tt/16bR6H2

Prevail | Made in Stoke-on-Trent

Stoke-on-Trent’s cultural quarter is growing fast, with an independent and DIY spirit, but how does this affect the rest of the city? An answer is found in the remarkable story of Vixta, an artist about to go public for the first time Subscribe to The Guardian ► http://ift.tt/16bR3Lu Support the Guardian ► http://ift.tt/2xBWIJe Sign up for the Guardian documentaries newsletter ► http://ift.tt/2feoDdN The Guardian ► http://ift.tt/1AFLGzy Playlists: Guardian documentaries ► http://bit.ly/GDNdocs Guardian VR ► http://bit.ly/GDNVR Guardian Features ► http://bit.ly/GDNfeatures Anywhere but Westminster ► http://bit.ly/ABWseries Anywhere but Washington ► http://bit.ly/ABWUSseries Owen Jones meets ► http://bit.ly/CorbynJones Guardian Animations & Explanations ►http://is.gd/explainers The Guardian YouTube network: Guardian News ► http://ift.tt/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► http://ift.tt/1yECE17 Guardian Science and Tech ► http://ift.tt/16bR3Ly Guardian Sport ► http://bit.ly/GDNsport Guardian Culture ► http://ift.tt/16bR6H2

The Mother Town | Made in Stoke-on-Trent

This is where Stoke-on-Trent’s industrial revolution began, the proud home of the potteries. It has fallen on hard times and been labelled the ‘ghost town of Britain’, but a group of women are fighting back Subscribe to The Guardian ► http://ift.tt/16bR3Lu Support the Guardian ► http://ift.tt/2xBWIJe Sign up for the Guardian documentaries newsletter ► http://ift.tt/2feoDdN The Guardian ► http://ift.tt/1AFLGzy Playlists: Guardian documentaries ► http://bit.ly/GDNdocs Guardian VR ► http://bit.ly/GDNVR Guardian Features ► http://bit.ly/GDNfeatures Anywhere but Westminster ► http://bit.ly/ABWseries Anywhere but Washington ► http://bit.ly/ABWUSseries Owen Jones meets ► http://bit.ly/CorbynJones Guardian Animations & Explanations ►http://is.gd/explainers The Guardian YouTube network: Guardian News ► http://ift.tt/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► http://ift.tt/1yECE17 Guardian Science and Tech ► http://ift.tt/16bR3Ly Guardian Sport ► http://bit.ly/GDNsport Guardian Culture ► http://ift.tt/16bR6H2

£1 for a House | Made in Stoke-on-Trent

This is the Portland street estate, a community ravaged by years of cuts. The council made a bold move in an attempt to turn the estate around – but how did the £1 homes experiment turn out? Subscribe to The Guardian ► http://ift.tt/16bR3Lu Support the Guardian ► http://ift.tt/2xBWIJe Sign up for the Guardian documentaries newsletter ► http://ift.tt/2feoDdN The Guardian ► http://ift.tt/1AFLGzy Playlists: Guardian documentaries ► http://bit.ly/GDNdocs Guardian VR ► http://bit.ly/GDNVR Guardian Features ► http://bit.ly/GDNfeatures Anywhere but Westminster ► http://bit.ly/ABWseries Anywhere but Washington ► http://bit.ly/ABWUSseries Owen Jones meets ► http://bit.ly/CorbynJones Guardian Animations & Explanations ►http://is.gd/explainers The Guardian YouTube network: Guardian News ► http://ift.tt/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► http://ift.tt/1yECE17 Guardian Science and Tech ► http://ift.tt/16bR3Ly Guardian Sport ► http://bit.ly/GDNsport Guardian Culture ► http://ift.tt/16bR6H2

Salvage Operation | Made in Stoke-on-Trent

In the bowels of an old pottery factory, a group of determined men eke out a profit from stripping down and recycling electrical waste. All of them have some form of mental health condition or disability. It's a tough business, but one with a dark sense of humour Subscribe to The Guardian ► http://ift.tt/16bR3Lu Support the Guardian ► http://ift.tt/2xBWIJe Sign up for the Guardian documentaries newsletter ► http://ift.tt/2feoDdN The Guardian ► http://ift.tt/1AFLGzy Playlists: Guardian documentaries ► http://bit.ly/GDNdocs Guardian VR ► http://bit.ly/GDNVR Guardian Features ► http://bit.ly/GDNfeatures Anywhere but Westminster ► http://bit.ly/ABWseries Anywhere but Washington ► http://bit.ly/ABWUSseries Owen Jones meets ► http://bit.ly/CorbynJones Guardian Animations & Explanations ►http://is.gd/explainers The Guardian YouTube network: Guardian News ► http://ift.tt/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► http://ift.tt/1yECE17 Guardian Science and Tech ► http://ift.tt/16bR3Ly Guardian Sport ► http://bit.ly/GDNsport Guardian Culture ► http://ift.tt/16bR6H2

Love Your Total Body Toning Workout with Karena!

Join me for your NEW Love Your Body workout at http://ift.tt/2mfpn2Q! This is the first Tone It Up Tuesday workout of the Love Your Body Series!!! This routine will sculpt your gorgeous body from head to toe ~ toning your booty and legs, strengthening your arms, and sculpting your abs. All you’ll need is a set of dumbbells, your Booty Bands, and you! Join us for your new Love Your Body Series at http://ift.tt/2ADZHkH! We’ll have brand new workouts every week, plus tons of nutrition advice, mindful meditations, and motivation to love your body, mind, and soul! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://ift.tt/1bIHOW1

DIY Copper Pipe and Leather Wine Rack

If your storage options are limited but your wine collection is not, then this DIY is for you. Put your wine collection on display and keep your favorite bottles on hand for entertaining with an easy-to-make copper pipe and leather wine rack. DIY:http://ift.tt/2CWqSxi

We Have Lift-off | Made in Stoke-on-Trent

Stoke-on-Trent residents are fed up with it being known as the 'Brexit capital of Britain'. After being swamped by negative media stories during the referendum and recent byelection, local people are fighting back against the stereotypes Subscribe to The Guardian ► http://ift.tt/16bR3Lu Support the Guardian ► http://ift.tt/2xBWIJe Sign up for the Guardian documentaries newsletter ► http://ift.tt/2feoDdN The Guardian ► http://ift.tt/1AFLGzy Playlists: Guardian documentaries ► http://bit.ly/GDNdocs Guardian VR ► http://bit.ly/GDNVR Guardian Features ► http://bit.ly/GDNfeatures Anywhere but Westminster ► http://bit.ly/ABWseries Anywhere but Washington ► http://bit.ly/ABWUSseries Owen Jones meets ► http://bit.ly/CorbynJones Guardian Animations & Explanations ►http://is.gd/explainers The Guardian YouTube network: Guardian News ► http://ift.tt/1J9JUwL Owen Jones talks ► http://bit.ly/subsowenjones Guardian Football ► http://ift.tt/1yECE17 Guardian Science and Tech ► http://ift.tt/16bR3Ly Guardian Sport ► http://bit.ly/GDNsport Guardian Culture ► http://ift.tt/16bR6H2

Mindful Monday Guided Meditation with Karena ~ Love Your Body Series!

Join us for your new Love Your Body Series at http://ift.tt/2ADZHkH! We’re all starting together today! This Series is all about celebrating YOU and showing yourself love ~ body, mind, and soul. Every week during the Series, I’ll be sharing a new guided meditation with you. Each week will have a different intention for that meditation. This week the intention is embracing change because we’re all starting a new journey together, and we’re here to support each other as we make positive changes! Start out by finding a quiet, comfortable space where there are no distractions. I always like to burn a candle or some sage. Begin by finding a comfortable position.You can sit cross-legged on the ground or lie down on your back, palms facing up. Gently close your eyes and start to focus on your breath. Let’s begin! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://ift.tt/1bIHOW1

NEW Stop, Drop + Booty Pop Workout ~ Love Your Body Series!!!

Get ready to booty POP!! Join us for your NEW Stop, Drop + Booty Pop workout at http://ift.tt/2CSjsuU! This is the first workout of your Love Your Body Series, a six-week Series with tons of new toning and sculpting workouts, nutrition advice, lifestyle tips, mindful meditations, and so much motivation to love your body, mind, and soul. This workout tones and tightens your cute booty! You know we love to work that 🍑 We have all our girls and Studio Tone It Up trainers joining us. It’s going to be so much fun so grab your girls!! Join us for your new Love Your Body Series at http://ift.tt/2ADZHkH! We’re all starting together today! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://ift.tt/1bIHOW1

How to Make a Girl's Side Button Sweater from an Adult Sweater

Sweater weather is here and cute little girl's hand-knit sweaters are blowing up social media news feeds. But what if sewing is more your thing than knitting? Just grab a big sweater, a little bias tape and a few buttons. Once you learn this upcycle technique, no sweater will be safe around you and scrolling past all those cute little hand knit girl's sweaters will be a thing of the past. DIY: http://ift.tt/2F5Bp6P

DIY Bun/Ponytail Hat from an Old Sweater

Move over headband, now there's an even better way to stay warm with your hair up. You can make this trendy bun/ponytail hat even if your skills don't include crocheting or knitting. Just gather up an old sweater, a little bias tape, and some elastic to be on your way to a warm and stylish winter. DIY: http://ift.tt/2EclG4l

The Best Detox Yoga Workout ~ Tone It Up!

Join us for your FREE 5 Day Detox at http://ift.tt/2leCct1!! As part of the Detox, I’m sharing this new rejuvenating yoga flow! It includes lots of twisting and turning to release any kind of toxins and negativity that may be living in your body. Join me to set a positive intention for this practice and then refresh your body and mind! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://ift.tt/1bIHOW1

'Homelessness caused me pain, stress and anger'

When Rafal Senk moved to the UK he found people more accepting of his sexuality than in his native Poland. However, his profound deafness meant he was unable to get the right support from councils and soon became homeless. With the help of one of the charities supported by the Guardian and Observer Christmas appeal , Rafal was able to begin rebuilding his life Donate to the Guardian and Observer charity appeal View the video at http://ift.tt/2Aegyuf

The Best Total Body Toning Workout for the New Year + DETOX Plan ~ Tone It Up!

Join us for your FREE 5 Day Detox at http://ift.tt/2leCct1 to refresh & renew for 2018! As part of the Detox, I’m sharing this new total body toning workout! It sculpts your abs, booty, legs, triceps, biceps, everything! You’re going to leave feeling so refreshed, renewed, and amazing! Remeber to hydrate during your workout because it's SO important for your detox! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://ift.tt/1bIHOW1