Mindful Meditation ~ Community, Friendship, & Emotional Support

Join us at http://ift.tt/2ADZHkH for your new Love Your Body Series! This Series is all about celebrating YOU and showing yourself love ~ body, mind, and soul. Every week during the Series, I’ll be sharing a new guided meditation with you. Each week will have a different intention for that meditation. This week our intention is emotional support for yourself and your community. I want you to know that you are never alone and we’re always here to support you. I encourage you to grab a friend or a loved one to join you for this meditation or send it someone you love. To begin, find a quiet space. Sit up on a meditation pillow or lay down on the ground. Close your eyes gently. Let’s prepare to rejuvenate your mind, body, and soul! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://ift.tt/1bIHOW1