Coffee Chat with K&K ~ How To Practice Morning Mindfulness

Grab a cup and join us at http://ift.tt/2DHSC8j for a new Coffee Chat! We have a little challenge for you and we’ll be joining you too ~ it’s all about morning mindfulness! We challenge you to take a few minutes every morning to focus on you and set your intentions for the day! We both do this a little differently. Karena lights a candle and the fireplace, plays soothing music, reads a book, burns sage, and journals her intentions. I choose three words of intention for the day while I’m in the shower because that’s meditative for me. Mindfulness is all about finding what works for YOU! Join us at http://ift.tt/2ADZHkH for your new Love Your Body Series! We’ll have brand new workouts every week, plus tons of nutrition advice, mindful meditations, and motivation to love your body, mind, and soul! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://ift.tt/1bIHOW1