Mindful Monday Guided Meditation with Karena ~ Love Your Body Series!

Join us for your new Love Your Body Series at http://ift.tt/2ADZHkH! We’re all starting together today! This Series is all about celebrating YOU and showing yourself love ~ body, mind, and soul. Every week during the Series, I’ll be sharing a new guided meditation with you. Each week will have a different intention for that meditation. This week the intention is embracing change because we’re all starting a new journey together, and we’re here to support each other as we make positive changes! Start out by finding a quiet, comfortable space where there are no distractions. I always like to burn a candle or some sage. Begin by finding a comfortable position.You can sit cross-legged on the ground or lie down on your back, palms facing up. Gently close your eyes and start to focus on your breath. Let’s begin! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://ift.tt/1bIHOW1