Coffee Chat with K&K: How Love Your Body Every Day

Join us at http://ift.tt/2FtTls0 for a brand new Coffee Chat! We’re talking about 5 ways to show yourself love during the Love Your Body Series! Every day we challenge you to… 1. Wake up with gratitude ~ Feel your heartbeat, feel your breath, take a moment for yourself, and give thanks. 2. Put yourself together ~ Some days are just for sweats and top knots and that’s totally OK! But if you ever need a little pick-me-up, trying putting on your fave outfit, a bold lip color, or treating yourself to a blowout, or trying a fun new hairstyle. There’s power in that! 3. Get your workout in ~ You’ll never regret a workout! Find tons of routines here and at http://ToneItUp.com every day! 4. Nourish your body ~ Eating right is a form of self-love and self-respect. Choose the best, nutrient-packed foods with the Tone It Up Nutrition Plan! Visit http://ift.tt/2hXt667 to learn more about the plan! 5. Practice positive self-talk ~ Make sure you are kind and loving to yourself so you can be kind and loving to others. Join us at http://ift.tt/2ADZHkH for your new Love Your Body Series! We’ll have brand new workouts every week, plus tons of nutrition advice, mindful meditations, and motivation to love your body, mind, and soul! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://ift.tt/1bIHOW1